Clif Honey & Peanut Butter Cereal, Honey & Peanut Butter by Clif Bar And Company: Similar Foods

Product:
Honey & Peanut Butter Cereal, Honey & Peanut Butter
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Clif Honey & Peanut Butter Cereal, Honey & Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal
Total Fat15.25g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 178.0mg
Total Carbohydrates 64.41g
Dietary Fiber 11.9g
Sugars 10.17g
Sugars, added N/A
Protein 13.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.69mg
Potassium, K495.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.93g
Fatty acids, total polyunsaturated5.08g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
Clif Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-17.00kcal, -4.01%)
Total Fat11.86g (-3.39g, -22.23%)
Saturated Fat 3.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+25.00mg, +14.04%)
Total Carbohydrates 67.8g (+3.39g, +5.26%)
Dietary Fiber 13.6g (+1.70g, +14.29%)
Sugars 10.17g (=)
Sugars, added N/A
Protein 13.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.69mg (=)
Potassium, K486.0mg (-9.00mg, -1.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.24g (-1.69g, -28.50%)
Fatty acids, total polyunsaturated4.24g (-0.84g, -16.54%)
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
Bob's Red Mill Peanut Butter Chocolateolate & Oats Bob's Bar, Peanut Butter Chocolateolate & Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+16.00kcal, +3.77%)
Total Fat20.0g (+4.75g, +31.15%)
Saturated Fat 5.0g (+1.61g, +47.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+2.00mg, +1.12%)
Total Carbohydrates 56.0g (-8.41g, -13.06%)
Dietary Fiber 6.0g (-5.90g, -49.58%)
Sugars 20.0g (+9.83g, +96.66%)
Sugars, added N/A
Protein 12.0g (-1.56g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe2.0mg (+0.31mg, +18.34%)
Potassium, K480.0mg (-15.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
Clif Blueberry & Almond Butter Cereal, Blueberry & Almond Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-10.00kcal, -2.36%)
Total Fat13.79g (-1.46g, -9.57%)
Saturated Fat 2.59g (-0.80g, -23.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+20.00mg, +11.24%)
Total Carbohydrates 67.24g (+2.83g, +4.39%)
Dietary Fiber 13.8g (+1.90g, +15.97%)
Sugars 12.07g (+1.90g, +18.68%)
Sugars, added N/A
Protein 13.79g (+0.23g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe1.72mg (+0.03mg, +1.78%)
Potassium, K472.0mg (-23.00mg, -4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g (+0.10g, +1.69%)
Fatty acids, total polyunsaturated3.45g (-1.63g, -32.09%)
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
Curate Bar, Sweet & Tart by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-2.00kcal, -0.47%)
Total Fat17.78g (+2.53g, +16.59%)
Saturated Fat 2.22g (-1.17g, -34.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-22.00mg, -12.36%)
Total Carbohydrates 60.0g (-4.41g, -6.85%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 8.89g (-4.67g, -34.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K511.0mg (+16.00mg, +3.23%)
Vitamin D, IUN/A
Ingredients
Almonds, Tapioca Syrup, White Grain Sorghum Syrup, Crisp Sorghum, Organic Crisp Quinoa, Sugar, Wild Blueberries, Blackberries, Almond Butter, Flaxseeds, Cranberries, Pear Puree, Raspberry Puree, Raspberries, Strawberries; Less Than 2% Of The Following: Chia Seeds, Apple Juice, California Sea Salt, Sunflower Oil, Elderberry Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
Curate, Snack Bars, Berry Bliss, Berry Bliss by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-2.00kcal, -0.47%)
Total Fat17.78g (+2.53g, +16.59%)
Saturated Fat 2.22g (-1.17g, -34.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-22.00mg, -12.36%)
Total Carbohydrates 60.0g (-4.41g, -6.85%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 8.89g (-4.67g, -34.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K511.0mg (+16.00mg, +3.23%)
Vitamin D, IUN/A
Ingredients
Almonds, Tapioca Syrup, White Grain Sorghum Syrup, Crisp Sorghum, Organic Crisp Quinoa, Sugar, Wild Blueberries, Blackberries, Almond Butter, Flaxseeds, Cranberries, Pear Puree, Raspberry Puree, Raspberries, Strawberries; Less Than 2% Of The Following: Chia Seeds, Apple Juice, California Sea Salt, Sunflower Oil, Elderberry Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
Naturally Clean Eats Peanut Butter Chocolateolate Chip With Hidden Spinach Bars, Peanut Butter Chocolateolate Chip by Naturally Clean Eats, Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-17.00kcal, -4.01%)
Total Fat22.22g (+6.97g, +45.70%)
Saturated Fat 4.63g (+1.24g, +36.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-21.00mg, -11.80%)
Total Carbohydrates 50.0g (-14.41g, -22.37%)
Dietary Fiber 18.5g (+6.60g, +55.46%)
Sugars 12.96g (+2.79g, +27.43%)
Sugars, added N/A
Protein 12.96g (-0.60g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+34.00mg, +136.00%)
Iron, Fe1.85mg (+0.16mg, +9.47%)
Potassium, K485.0mg (-10.00mg, -2.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
New England Naturals Organic Protein Granny Smith Apple Granola, Granny Smith Apple by New England Natural Bakers Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+9.00kcal, +2.12%)
Total Fat11.67g (-3.58g, -23.48%)
Saturated Fat 1.67g (-1.72g, -50.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-36.00mg, -20.22%)
Total Carbohydrates 68.33g (+3.92g, +6.09%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 15.0g (+1.44g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe3.33mg (+1.64mg, +97.04%)
Potassium, K500.0mg (+5.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Dried Apples, Natural Flavor, Organic Freeze Dried Granny Smith Apples ( Treated With Ascorbic Acid And Citric Acid), Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.90
Unwrapp'd Chocolateolate Peanut Butter Pure Plant Based Energy Bites, Chocolateolate Peanut Butter by Unwrapp'd, Llc

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+41.00kcal, +9.67%)
Total Fat25.58g (+10.33g, +67.74%)
Saturated Fat 3.49g (+0.10g, +2.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-4.00mg, -2.25%)
Total Carbohydrates 44.19g (-20.22g, -31.39%)
Dietary Fiber 11.6g (-0.30g, -2.52%)
Sugars 25.58g (+15.41g, +151.52%)
Sugars, added N/A
Protein 16.28g (+2.72g, +20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe2.51mg (+0.82mg, +48.52%)
Potassium, K488.0mg (-7.00mg, -1.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanut Butter (dry Roasted Peanuts), Peanuts, Squash Seed, Organic Unsweetened Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
First Street Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix, Tropical by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+17.00kcal, +4.01%)
Total Fat23.53g (+8.28g, +54.30%)
Saturated Fat 5.88g (+2.49g, +73.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+28.00mg, +15.73%)
Total Carbohydrates 55.88g (-8.53g, -13.24%)
Dietary Fiber 5.9g (-6.00g, -50.42%)
Sugars 35.29g (+25.12g, +247.00%)
Sugars, added N/A
Protein 11.76g (-1.80g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+34.00mg, +136.00%)
Iron, Fe1.76mg (+0.07mg, +4.14%)
Potassium, K500.0mg (+5.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
Simple Truth Peanut Butter Chocolateolate Chip Chewy Date Bars With Peanuts, Chocolateolate Chips And A Touch Of Sea Salt, Peanut Butter Chocolateolate Chip by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-2.00kcal, -0.47%)
Total Fat17.78g (+2.53g, +16.59%)
Saturated Fat 3.33g (-0.06g, -1.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-34.00mg, -19.10%)
Total Carbohydrates 55.56g (-8.85g, -13.74%)
Dietary Fiber 8.9g (-3.00g, -25.21%)
Sugars 46.67g (+36.50g, +358.90%)
Sugars, added N/A
Protein 8.89g (-4.67g, -34.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe2.22mg (+0.53mg, +31.36%)
Potassium, K518.0mg (+23.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
Naturals Blueberry Protein Harvest Granola, Blueberry by New England Natural Bakers Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+26.00kcal, +6.13%)
Total Fat11.67g (-3.58g, -23.48%)
Saturated Fat 1.67g (-1.72g, -50.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-36.00mg, -20.22%)
Total Carbohydrates 68.33g (+3.92g, +6.09%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 15.0g (+1.44g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe3.33mg (+1.64mg, +97.04%)
Potassium, K483.0mg (-12.00mg, -2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Freeze Dried Blueberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
First Street Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+14.00kcal, +3.30%)
Total Fat21.88g (+6.63g, +43.48%)
Saturated Fat 3.12g (-0.27g, -7.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+25.00mg, +14.04%)
Total Carbohydrates 53.12g (-11.29g, -17.53%)
Dietary Fiber 6.2g (-5.70g, -47.90%)
Sugars 40.62g (+30.45g, +299.41%)
Sugars, added N/A
Protein 12.5g (-1.06g, -7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+37.00mg, +148.00%)
Iron, Fe1.56mg (-0.13mg, -7.69%)
Potassium, K500.0mg (+5.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
Rx A M Maple Oatmeal, Maple by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-24.00kcal, -5.66%)
Total Fat9.09g (-6.16g, -40.39%)
Saturated Fat 0.91g (-2.48g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+4.00mg, +2.25%)
Total Carbohydrates 60.0g (-4.41g, -6.85%)
Dietary Fiber 9.1g (-2.80g, -23.53%)
Sugars 10.91g (+0.74g, +7.28%)
Sugars, added N/A
Protein 18.18g (+4.62g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+51.00mg, +204.00%)
Iron, Fe3.64mg (+1.95mg, +115.38%)
Potassium, K502.0mg (+7.00mg, +1.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.00
Kind Zero Peanut Butter Dark Chocolateolate Bars, Peanut Butter; Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+33.00kcal, +7.78%)
Total Fat37.14g (+21.89g, +143.54%)
Saturated Fat 10.0g (+6.61g, +194.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+8.00mg, +4.49%)
Total Carbohydrates 40.0g (-24.41g, -37.90%)
Dietary Fiber 20.0g (+8.10g, +68.07%)
Sugars 2.86g (-7.31g, -71.88%)
Sugars, added N/A
Protein 14.29g (+0.73g, +5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+29.00mg, +116.00%)
Iron, Fe2.86mg (+1.17mg, +69.23%)
Potassium, K486.0mg (-9.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g (+8.36g, +140.98%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated10.0g (+4.92g, +96.85%)
Ingredients
Peanuts, Tapioca Fiber, Allulose, Almonds, Palm Kernel Oil, Brown Rice, Chicory Root Fiber, Peanut Butter (peanuts, Sea Salt), Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
Ahold Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+9.00kcal, +2.12%)
Total Fat20.0g (+4.75g, +31.15%)
Saturated Fat 1.67g (-1.72g, -50.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-28.00mg, -15.73%)
Total Carbohydrates 60.0g (-4.41g, -6.85%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 43.33g (+33.16g, +326.06%)
Sugars, added N/A
Protein 6.67g (-6.89g, -50.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.0mg (+0.31mg, +18.34%)
Potassium, K467.0mg (-28.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (-0.93g, -15.68%)
Fatty acids, total polyunsaturated10.0g (+4.92g, +96.85%)
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt)