Triscuit Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers, Sweet Potato & Sea Salt by Nabisco Biscuit Company: Similar Foods
- Product:
- Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers, Sweet Potato & Sea Salt
- Brand:
- Triscuit
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2296327/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 4.55g (-7.12g, -61.01%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-55.00mg, -13.75%) | |
| Total Carbohydrates | 81.82g (+5.15g, +6.72%) | |
| Dietary Fiber | 5.5g (+2.20g, +66.67%) | |
| Sugars | 27.27g (+20.60g, +308.85%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.60g, +9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (+60.00IU, +9.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | 291.0mg (+41.00mg, +16.40%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin B-12 | 10.91ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.18g, -63.60%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 3.636mg | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 4.55g (-7.12g, -61.01%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-55.00mg, -13.75%) | |
| Total Carbohydrates | 81.82g (+5.15g, +6.72%) | |
| Dietary Fiber | 5.5g (+2.20g, +66.67%) | |
| Sugars | 27.27g (+20.60g, +308.85%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.60g, +9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (+60.00IU, +9.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | 291.0mg (+41.00mg, +16.40%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin B-12 | 10.91ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.18g, -63.60%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 3.636mg | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-41.00kcal, -9.47%) | |
| Total Fat | 8.82g (-2.85g, -24.42%) | |
| Saturated Fat | 0.98g (-0.69g, -41.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+31.00mg, +7.75%) | |
| Total Carbohydrates | 78.43g (+1.76g, +2.30%) | |
| Dietary Fiber | 7.8g (+4.50g, +136.36%) | |
| Sugars | 27.45g (+20.78g, +311.54%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+117.00IU, +17.54%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 157.0mg (+157.00mg) | |
| Iron, Fe | 28.24mg (+25.84mg, +1076.67%) | |
| Potassium, K | 275.0mg (+25.00mg, +10.00%) | |
| Vitamin D, IU | 63.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 196.0mg (-71.00mg, -26.59%) | |
| Pantothenic acid | 13.725mg | |
| Vitamin B-12 | 9.41ug | |
| Fatty acids, total monounsaturated | 4.9g (+1.57g, +47.15%) | |
| Fatty acids, total polyunsaturated | 1.96g (-3.04g, -60.80%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 23.53mg | |
| Riboflavin | 2.667mg | |
| Vitamin B-6 | 3.137mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 4.55g (-7.12g, -61.01%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-36.00mg, -9.00%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 5.5g (+2.20g, +66.67%) | |
| Sugars | 25.45g (+18.78g, +281.56%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+242.00IU, +36.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | 245.0mg (-5.00mg, -2.00%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin B-12 | 10.91ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.18g, -63.60%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 3.636mg | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 4.55g (-7.12g, -61.01%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-36.00mg, -9.00%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 5.5g (+2.20g, +66.67%) | |
| Sugars | 25.45g (+18.78g, +281.56%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+242.00IU, +36.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | 245.0mg (-5.00mg, -2.00%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin B-12 | 10.91ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.18g, -63.60%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 3.636mg | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (-0.96g, -8.23%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+46.00mg, +11.50%) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 14.3g (+11.00g, +333.33%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Chili Picante Seasoning (tomato, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Onion, Spices, Chili Pepper [including Jalapeno], Buttermilk, Dehydrated Garlic, Torula Yeast, Extractives Of Paprika, Natural Flavors, Disodium Phosphate And Lactic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+25.00kcal, +5.77%) | |
| Total Fat | 20.3g (+8.63g, +73.95%) | |
| Saturated Fat | 2.4g (+0.73g, +43.71%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-194.00mg, -48.50%) | |
| Total Carbohydrates | 60.8g (-15.87g, -20.70%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 14.6g (+7.93g, +118.89%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (+4.03g, +60.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 523.0IU (-144.00IU, -21.59%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 98.0mg (+98.00mg) | |
| Iron, Fe | 2.9mg (+0.50mg, +20.83%) | |
| Potassium, K | 371.0mg (+121.00mg, +48.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 318.0mg (+51.00mg, +19.10%) | |
| Folate, total | 16.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 11.2g (+7.87g, +236.34%) | |
| Fatty acids, total polyunsaturated | 5.7g (+0.70g, +14.00%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.13mg | |
| Niacin | 0.8mg | |
| Ash | 2.6g | |
| Water | 5.6g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+25.00kcal, +5.77%) | |
| Total Fat | 20.3g (+8.63g, +73.95%) | |
| Saturated Fat | 2.4g (+0.73g, +43.71%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-194.00mg, -48.50%) | |
| Total Carbohydrates | 60.8g (-15.87g, -20.70%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 14.6g (+7.93g, +118.89%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (+4.03g, +60.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 523.0IU (-144.00IU, -21.59%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 98.0mg (+98.00mg) | |
| Iron, Fe | 2.9mg (+0.50mg, +20.83%) | |
| Potassium, K | 371.0mg (+121.00mg, +48.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 318.0mg (+51.00mg, +19.10%) | |
| Folate, total | 16.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 11.2g (+7.87g, +236.34%) | |
| Fatty acids, total polyunsaturated | 5.7g (+0.70g, +14.00%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.13mg | |
| Niacin | 0.8mg | |
| Ash | 2.6g | |
| Water | 5.6g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.71g (+3.04g, +26.05%) | |
| Saturated Fat | 6.62g (+4.95g, +296.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-32.00mg, -8.00%) | |
| Total Carbohydrates | 42.65g (-34.02g, -44.37%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 29.41g (+22.74g, +340.93%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (+68.00IU, +10.19%) | |
| Vitamin C, total ascorbic acid | 30.9mg (+30.90mg) | |
| Calcium, Ca | 221.0mg (+221.00mg) | |
| Iron, Fe | 5.29mg (+2.89mg, +120.42%) | |
| Potassium, K | 309.0mg (+59.00mg, +23.60%) | |
| Vitamin D, IU | 24.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Copper, Cu | 0.441mg | |
| Phosphorus, P | 368.0mg (+101.00mg, +37.83%) | |
| Folate, total | 118.0ug | |
| Iodine, I | 9.0ug | |
| Pantothenic acid | 0.735mg | |
| Vitamin B-12 | 0.53ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin K (phylloquinone) | 11.8ug | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-160.00kcal, -36.95%) | |
| Total Fat | 7.58g (-4.09g, -35.05%) | |
| Saturated Fat | 2.27g (+0.60g, +35.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 409.0mg (+9.00mg, +2.25%) | |
| Total Carbohydrates | 43.94g (-32.73g, -42.69%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 13.64g (+6.97g, +104.50%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+91.00IU, +13.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+152.00mg) | |
| Iron, Fe | 4.09mg (+1.69mg, +70.42%) | |
| Potassium, K | 83.0mg (-167.00mg, -66.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg (+112.00mg, +41.95%) | |
| Vitamin B-12 | 0.91ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 3.03mg | |
| Vitamin B-6 | 0.303mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-160.00kcal, -36.95%) | |
| Total Fat | 7.58g (-4.09g, -35.05%) | |
| Saturated Fat | 2.27g (+0.60g, +35.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 45.45g (-31.22g, -40.72%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 16.67g (+10.00g, +149.93%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.61g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+91.00IU, +13.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+152.00mg) | |
| Iron, Fe | 4.09mg (+1.69mg, +70.42%) | |
| Potassium, K | 83.0mg (-167.00mg, -66.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg (+112.00mg, +41.95%) | |
| Vitamin B-12 | 0.91ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 3.03mg | |
| Vitamin B-6 | 0.303mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-88.00kcal, -20.32%) | |
| Total Fat | 2.59g (-9.08g, -77.81%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-55.00mg, -13.75%) | |
| Total Carbohydrates | 81.03g (+4.36g, +5.69%) | |
| Dietary Fiber | 8.6g (+5.30g, +160.61%) | |
| Sugars | 31.03g (+24.36g, +365.22%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (+195.00IU, +29.24%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 7.76mg (+5.36mg, +223.33%) | |
| Potassium, K | 448.0mg (+198.00mg, +79.20%) | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg | |
| Phosphorus, P | 259.0mg (-8.00mg, -3.00%) | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.86g (-2.47g, -74.17%) | |
| Fatty acids, total polyunsaturated | 0.86g (-4.14g, -82.80%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.59mg | |
| Riboflavin | 0.733mg | |
| Niacin | 8.621mg | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-133.00kcal, -30.72%) | |
| Total Fat | 20.67g (+9.00g, +77.12%) | |
| Saturated Fat | 2.0g (+0.33g, +19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+71.00mg, +17.75%) | |
| Total Carbohydrates | 24.67g (-52.00g, -67.82%) | |
| Dietary Fiber | 8.0g (+4.70g, +142.42%) | |
| Sugars | 2.67g (-4.00g, -59.97%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+2.00g, +29.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 170.0mg (+170.00mg) | |
| Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
| Potassium, K | 446.0mg (+196.00mg, +78.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Copper, Cu | 0.667mg | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 27.0ug | |
| Pantothenic acid | 0.333mg | |
| Fatty acids, total monounsaturated | 10.0g (+6.67g, +200.30%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.33g (+2.33g, +46.60%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.333mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Non Irradiated Soaked Almonds*, Bell Pepper*, Onion*, Dates*, Sesame*, Tomato*, Flax Seeds*, Chia*, Tahini*, Lemon Juice*, Baking Soda*, Hemp*, Olive Oil*, Salt*, Apple Cider Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-75.00kcal, -17.32%) | |
| Total Fat | 1.89g (-9.78g, -83.80%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-23.00mg, -5.75%) | |
| Total Carbohydrates | 84.91g (+8.24g, +10.75%) | |
| Dietary Fiber | 7.5g (+4.20g, +127.27%) | |
| Sugars | 35.85g (+29.18g, +437.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.88g, +13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+276.00IU, +41.38%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.49mg (+6.09mg, +253.75%) | |
| Potassium, K | 396.0mg (+146.00mg, +58.40%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Phosphorus, P | 189.0mg (-78.00mg, -29.21%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.00g, -100.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.83mg | |
| Riboflavin | 0.802mg | |
| Niacin | 9.434mg | |
| Vitamin B-6 | 0.943mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-183.00kcal, -42.26%) | |
| Total Fat | 21.43g (+9.76g, +83.63%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+46.00mg, +11.50%) | |
| Total Carbohydrates | 10.71g (-65.96g, -86.03%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 143.0mg (+143.00mg) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 71.0mg (-196.00mg, -73.41%) | |
| Folate, total | 143.0ug | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum | ||