Triscuit Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers, Sweet Potato & Sea Salt by Nabisco Biscuit Company: Similar Foods

Product:
Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers, Sweet Potato & Sea Salt
Brand:
Triscuit
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2296327/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 76.67g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat4.55g (-7.12g, -61.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-55.00mg, -13.75%)
Total Carbohydrates 81.82g (+5.15g, +6.72%)
Dietary Fiber 5.5g (+2.20g, +66.67%)
Sugars 27.27g (+20.60g, +308.85%)
Sugars, added N/A
Protein 7.27g (+0.60g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (+60.00IU, +9.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K291.0mg (+41.00mg, +16.40%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (+6.00mg, +2.25%)
Vitamin B-1210.91ug
Fatty acids, total monounsaturated1.82g (-1.51g, -45.35%)
Fatty acids, total polyunsaturated1.82g (-3.18g, -63.60%)
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-63.636mg
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat4.55g (-7.12g, -61.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-55.00mg, -13.75%)
Total Carbohydrates 81.82g (+5.15g, +6.72%)
Dietary Fiber 5.5g (+2.20g, +66.67%)
Sugars 27.27g (+20.60g, +308.85%)
Sugars, added N/A
Protein 7.27g (+0.60g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (+60.00IU, +9.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K291.0mg (+41.00mg, +16.40%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (+6.00mg, +2.25%)
Vitamin B-1210.91ug
Fatty acids, total monounsaturated1.82g (-1.51g, -45.35%)
Fatty acids, total polyunsaturated1.82g (-3.18g, -63.60%)
Carbohydrate, other49.0g
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-63.636mg
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.24
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-41.00kcal, -9.47%)
Total Fat8.82g (-2.85g, -24.42%)
Saturated Fat 0.98g (-0.69g, -41.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+31.00mg, +7.75%)
Total Carbohydrates 78.43g (+1.76g, +2.30%)
Dietary Fiber 7.8g (+4.50g, +136.36%)
Sugars 27.45g (+20.78g, +311.54%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+117.00IU, +17.54%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (+157.00mg)
Iron, Fe28.24mg (+25.84mg, +1076.67%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P196.0mg (-71.00mg, -26.59%)
Pantothenic acid13.725mg
Vitamin B-129.41ug
Fatty acids, total monounsaturated4.9g (+1.57g, +47.15%)
Fatty acids, total polyunsaturated1.96g (-3.04g, -60.80%)
Thiamin2.0mg
Zinc, Zn23.53mg
Riboflavin2.667mg
Vitamin B-63.137mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat4.55g (-7.12g, -61.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-36.00mg, -9.00%)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 5.5g (+2.20g, +66.67%)
Sugars 25.45g (+18.78g, +281.56%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+242.00IU, +36.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.218mg
Phosphorus, P273.0mg (+6.00mg, +2.25%)
Vitamin B-1210.91ug
Fatty acids, total monounsaturated1.82g (-1.51g, -45.35%)
Fatty acids, total polyunsaturated1.82g (-3.18g, -63.60%)
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-63.636mg
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat4.55g (-7.12g, -61.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-36.00mg, -9.00%)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 5.5g (+2.20g, +66.67%)
Sugars 25.45g (+18.78g, +281.56%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+242.00IU, +36.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.218mg
Phosphorus, P273.0mg (+6.00mg, +2.25%)
Vitamin B-1210.91ug
Fatty acids, total monounsaturated1.82g (-1.51g, -45.35%)
Fatty acids, total polyunsaturated1.82g (-3.18g, -63.60%)
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-63.636mg
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-0.96g, -8.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+46.00mg, +11.50%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 14.3g (+11.00g, +333.33%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+0.24g, +7.21%)
Fatty acids, total polyunsaturated3.57g (-1.43g, -28.60%)
Ingredients
Popcorn, Chili Picante Seasoning (tomato, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Onion, Spices, Chili Pepper [including Jalapeno], Buttermilk, Dehydrated Garlic, Torula Yeast, Extractives Of Paprika, Natural Flavors, Disodium Phosphate And Lactic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.50
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+25.00kcal, +5.77%)
Total Fat20.3g (+8.63g, +73.95%)
Saturated Fat 2.4g (+0.73g, +43.71%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-194.00mg, -48.50%)
Total Carbohydrates 60.8g (-15.87g, -20.70%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.6g (+7.93g, +118.89%)
Sugars, added N/A
Protein 10.7g (+4.03g, +60.42%)
Core Vitamins and Minerals
Vitamin A, IU523.0IU (-144.00IU, -21.59%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca98.0mg (+98.00mg)
Iron, Fe2.9mg (+0.50mg, +20.83%)
Potassium, K371.0mg (+121.00mg, +48.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble3.0g
Phosphorus, P318.0mg (+51.00mg, +19.10%)
Folate, total16.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated11.2g (+7.87g, +236.34%)
Fatty acids, total polyunsaturated5.7g (+0.70g, +14.00%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.13mg
Niacin0.8mg
Ash2.6g
Water5.6g
Fiber, soluble2.0g
Vitamin B-60.05mg
Ingredients
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.50
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+25.00kcal, +5.77%)
Total Fat20.3g (+8.63g, +73.95%)
Saturated Fat 2.4g (+0.73g, +43.71%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-194.00mg, -48.50%)
Total Carbohydrates 60.8g (-15.87g, -20.70%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 14.6g (+7.93g, +118.89%)
Sugars, added N/A
Protein 10.7g (+4.03g, +60.42%)
Core Vitamins and Minerals
Vitamin A, IU523.0IU (-144.00IU, -21.59%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca98.0mg (+98.00mg)
Iron, Fe2.9mg (+0.50mg, +20.83%)
Potassium, K371.0mg (+121.00mg, +48.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble3.0g
Phosphorus, P318.0mg (+51.00mg, +19.10%)
Folate, total16.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated11.2g (+7.87g, +236.34%)
Fatty acids, total polyunsaturated5.7g (+0.70g, +14.00%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.13mg
Niacin0.8mg
Ash2.6g
Water5.6g
Fiber, soluble2.0g
Vitamin B-60.05mg
Ingredients
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-21.00kcal, -4.85%)
Total Fat14.71g (+3.04g, +26.05%)
Saturated Fat 6.62g (+4.95g, +296.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-32.00mg, -8.00%)
Total Carbohydrates 42.65g (-34.02g, -44.37%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 29.41g (+22.74g, +340.93%)
Sugars, added N/A
Protein 29.41g (+22.74g, +340.93%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+68.00IU, +10.19%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca221.0mg (+221.00mg)
Iron, Fe5.29mg (+2.89mg, +120.42%)
Potassium, K309.0mg (+59.00mg, +23.60%)
Vitamin D, IU24.0IU
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.441mg
Phosphorus, P368.0mg (+101.00mg, +37.83%)
Folate, total118.0ug
Iodine, I9.0ug
Pantothenic acid0.735mg
Vitamin B-120.53ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn2.21mg
Selenium, Se8.0ug
Riboflavin0.25mg
Niacin2.941mg
Vitamin K (phylloquinone)11.8ug
Vitamin B-60.294mg
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.58
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-160.00kcal, -36.95%)
Total Fat7.58g (-4.09g, -35.05%)
Saturated Fat 2.27g (+0.60g, +35.93%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 43.94g (-32.73g, -42.69%)
Dietary Fiber 1.5g (-1.80g, -54.55%)
Sugars 13.64g (+6.97g, +104.50%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+91.00IU, +13.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+152.00mg)
Iron, Fe4.09mg (+1.69mg, +70.42%)
Potassium, K83.0mg (-167.00mg, -66.80%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+112.00mg, +41.95%)
Vitamin B-120.91ug
Thiamin0.0mg
Riboflavin0.258mg
Niacin3.03mg
Vitamin B-60.303mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.29
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-160.00kcal, -36.95%)
Total Fat7.58g (-4.09g, -35.05%)
Saturated Fat 2.27g (+0.60g, +35.93%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 45.45g (-31.22g, -40.72%)
Dietary Fiber 1.5g (-1.80g, -54.55%)
Sugars 16.67g (+10.00g, +149.93%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+91.00IU, +13.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+152.00mg)
Iron, Fe4.09mg (+1.69mg, +70.42%)
Potassium, K83.0mg (-167.00mg, -66.80%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+112.00mg, +41.95%)
Vitamin B-120.91ug
Thiamin0.0mg
Riboflavin0.258mg
Niacin3.03mg
Vitamin B-60.303mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.75
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-88.00kcal, -20.32%)
Total Fat2.59g (-9.08g, -77.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-55.00mg, -13.75%)
Total Carbohydrates 81.03g (+4.36g, +5.69%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 31.03g (+24.36g, +365.22%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+195.00IU, +29.24%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe7.76mg (+5.36mg, +223.33%)
Potassium, K448.0mg (+198.00mg, +79.20%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg
Phosphorus, P259.0mg (-8.00mg, -3.00%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.86g (-2.47g, -74.17%)
Fatty acids, total polyunsaturated0.86g (-4.14g, -82.80%)
Thiamin1.0mg
Zinc, Zn2.59mg
Riboflavin0.733mg
Niacin8.621mg
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.33
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-133.00kcal, -30.72%)
Total Fat20.67g (+9.00g, +77.12%)
Saturated Fat 2.0g (+0.33g, +19.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+71.00mg, +17.75%)
Total Carbohydrates 24.67g (-52.00g, -67.82%)
Dietary Fiber 8.0g (+4.70g, +142.42%)
Sugars 2.67g (-4.00g, -59.97%)
Sugars, added N/A
Protein 8.67g (+2.00g, +29.99%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca170.0mg (+170.00mg)
Iron, Fe2.67mg (+0.27mg, +11.25%)
Potassium, K446.0mg (+196.00mg, +78.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg133.0mg
Copper, Cu0.667mg
Phosphorus, P267.0mg (=)
Folate, total27.0ug
Pantothenic acid0.333mg
Fatty acids, total monounsaturated10.0g (+6.67g, +200.30%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.33g (+2.33g, +46.60%)
Thiamin0.0mg
Zinc, Zn2.0mg
Selenium, Se5.0ug
Riboflavin0.34mg
Niacin1.333mg
Vitamin B-60.267mg
Ingredients
Non Irradiated Soaked Almonds*, Bell Pepper*, Onion*, Dates*, Sesame*, Tomato*, Flax Seeds*, Chia*, Tahini*, Lemon Juice*, Baking Soda*, Hemp*, Olive Oil*, Salt*, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-75.00kcal, -17.32%)
Total Fat1.89g (-9.78g, -83.80%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-23.00mg, -5.75%)
Total Carbohydrates 84.91g (+8.24g, +10.75%)
Dietary Fiber 7.5g (+4.20g, +127.27%)
Sugars 35.85g (+29.18g, +437.48%)
Sugars, added N/A
Protein 7.55g (+0.88g, +13.19%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+276.00IU, +41.38%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+6.09mg, +253.75%)
Potassium, K396.0mg (+146.00mg, +58.40%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg
Phosphorus, P189.0mg (-78.00mg, -29.21%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-3.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.00g, -100.00%)
Thiamin1.0mg
Zinc, Zn2.83mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-183.00kcal, -42.26%)
Total Fat21.43g (+9.76g, +83.63%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+46.00mg, +11.50%)
Total Carbohydrates 10.71g (-65.96g, -86.03%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, K268.0mg (+18.00mg, +7.20%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg (-196.00mg, -73.41%)
Folate, total143.0ug
Manganese, Mn1.0mg
Ingredients
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum