Bear Naked Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk by The Kellogg Company: Similar Foods
- Product:
- Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk
- Brand:
- Bear Naked
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 194.0mg | |
| Total Carbohydrates | 54.84g | |
| Dietary Fiber | 6.5g | |
| Sugars | 19.35g | |
| Sugars, added | N/A | |
| Protein | 16.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 5.48mg | |
| Potassium, K | 323.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Phosphorus, P | 323.0mg | |
| Fatty acids, total monounsaturated | 11.29g | |
| Fatty acids, total polyunsaturated | 4.03g | |
| Zinc, Zn | 1.94mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 19.35g | |
| Saturated Fat | 2.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 194.0mg (=) | |
| Total Carbohydrates | 54.84g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 16.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (=) | |
| Iron, Fe | 5.48mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 323.0mg (=) | |
| Fatty acids, total monounsaturated | 11.29g (=) | |
| Fatty acids, total polyunsaturated | 4.03g (=) | |
| Zinc, Zn | 1.94mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-59.00kcal, -13.05%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (+2.50g, +103.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 197.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 55.74g (+0.90g, +1.64%) | |
| Dietary Fiber | 13.1g (+6.60g, +101.54%) | |
| Sugars | 16.39g (-2.96g, -15.30%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+3.54g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-15.00mg, -15.46%) | |
| Iron, Fe | 5.08mg (-0.40mg, -7.30%) | |
| Potassium, K | 311.0mg (-12.00mg, -3.72%) | |
| Vitamin D, IU | 26.0IU (+26.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+1.00mg, +1.54%) | |
| Phosphorus, P | 311.0mg (-12.00mg, -3.72%) | |
| Fatty acids, total monounsaturated | 6.56g (-4.73g, -41.90%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (-1.57g, -38.96%) | |
| Zinc, Zn | 1.8mg (-0.14mg, -7.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-59.00kcal, -13.05%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (+2.50g, +103.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 197.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 55.74g (+0.90g, +1.64%) | |
| Dietary Fiber | 13.1g (+6.60g, +101.54%) | |
| Sugars | 16.39g (-2.96g, -15.30%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+3.54g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-15.00mg, -15.46%) | |
| Iron, Fe | 5.08mg (-0.40mg, -7.30%) | |
| Potassium, K | 311.0mg (-12.00mg, -3.72%) | |
| Vitamin D, IU | 26.0IU (+26.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+1.00mg, +1.54%) | |
| Phosphorus, P | 311.0mg (-12.00mg, -3.72%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-0.14mg, -7.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+2.68g, +110.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 216.0mg (+22.00mg, +11.34%) | |
| Total Carbohydrates | 63.8g (+8.96g, +16.34%) | |
| Dietary Fiber | 6.4g (-0.10g, -1.54%) | |
| Sugars | 21.3g (+1.95g, +10.08%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-5.93g, -36.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-38.00mg, -39.18%) | |
| Iron, Fe | 4.3mg (-1.18mg, -21.53%) | |
| Potassium, K | 339.0mg (+16.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+68.00mg, +104.62%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 318.0mg (-5.00mg, -1.55%) | |
| Total fat (NLEA) | 20.1g | |
| Fatty acids, total monounsaturated | 10.7g (-0.59g, -5.23%) | |
| Fatty acids, total polyunsaturated | 3.1g (-0.93g, -23.08%) | |
| Zinc, Zn | 2.8mg (+0.86mg, +44.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 19.7g | |
| Saturated Fat | 5.0g (+2.58g, +106.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 215.0mg (+21.00mg, +10.82%) | |
| Total Carbohydrates | 63.5g (+8.66g, +15.79%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 21.3g (+1.95g, +10.08%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-6.03g, -37.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-41.00mg, -42.27%) | |
| Iron, Fe | 3.5mg (-1.98mg, -36.13%) | |
| Potassium, K | 274.0mg (-49.00mg, -15.17%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (-13.00mg, -20.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 269.0mg (-54.00mg, -16.72%) | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g (-2.29g, -20.28%) | |
| Fatty acids, total polyunsaturated | 2.7g (-1.33g, -33.00%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg (-1.24mg, -63.92%) | |
| Riboflavin | 0.03mg | |
| Niacin | 0.6mg | |
| Ash | 1.7g | |
| Water | 5.0g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semi Sweet Chocolate Chunks* (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+0.58g, +23.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 146.0mg (-48.00mg, -24.74%) | |
| Total Carbohydrates | 62.1g (+7.26g, +13.24%) | |
| Dietary Fiber | 6.9g (+0.40g, +6.15%) | |
| Sugars | 20.2g (+0.85g, +4.39%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-4.23g, -26.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-65.00mg, -67.01%) | |
| Iron, Fe | 2.3mg (-3.18mg, -58.03%) | |
| Potassium, K | 320.0mg (-3.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+33.00mg, +50.77%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 281.0mg (-42.00mg, -13.00%) | |
| Total fat (NLEA) | 20.6g | |
| Fatty acids, total monounsaturated | 12.6g (+1.31g, +11.60%) | |
| Fatty acids, total polyunsaturated | 4.1g (+0.07g, +1.74%) | |
| Zinc, Zn | 2.0mg (+0.06mg, +3.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-17.00kcal, -3.76%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (-0.09g, -3.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 158.0mg (-36.00mg, -18.56%) | |
| Total Carbohydrates | 55.81g (+0.97g, +1.77%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 20.93g (+1.58g, +8.17%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.50g, -27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 93.0mg (-4.00mg, -4.12%) | |
| Iron, Fe | 3.77mg (-1.71mg, -31.20%) | |
| Potassium, K | 381.0mg (+58.00mg, +17.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+75.00mg, +115.38%) | |
| Phosphorus, P | 326.0mg (+3.00mg, +0.93%) | |
| Folate, total | 28.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 6.98g (-4.31g, -38.18%) | |
| Fatty acids, total polyunsaturated | 9.3g (+5.27g, +130.77%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (+0.50mg, +25.77%) | |
| Riboflavin | 0.158mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-26.00kcal, -5.75%) | |
| Total Fat | 9.84g | |
| Saturated Fat | 3.28g (+0.86g, +35.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 131.0mg (-63.00mg, -32.47%) | |
| Total Carbohydrates | 75.41g (+20.57g, +37.51%) | |
| Dietary Fiber | 6.6g (+0.10g, +1.54%) | |
| Sugars | 24.59g (+5.24g, +27.08%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-6.29g, -39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-48.00mg, -49.48%) | |
| Iron, Fe | 2.95mg (-2.53mg, -46.17%) | |
| Potassium, K | 311.0mg (-12.00mg, -3.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+25.00mg, +38.46%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 262.0mg (-61.00mg, -18.89%) | |
| Zinc, Zn | 1.97mg (+0.03mg, +1.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 22.1g | |
| Saturated Fat | 3.8g (+1.38g, +57.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 201.0mg (+7.00mg, +3.61%) | |
| Total Carbohydrates | 51.1g (-3.74g, -6.82%) | |
| Dietary Fiber | 7.2g (+0.70g, +10.77%) | |
| Sugars | 20.6g (+1.25g, +6.46%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (-0.23g, -1.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-36.00mg, -37.11%) | |
| Iron, Fe | 2.3mg (-3.18mg, -58.03%) | |
| Potassium, K | 347.0mg (+24.00mg, +7.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+24.00mg, +36.92%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 242.0mg (-81.00mg, -25.08%) | |
| Folate, total | 52.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.7g (-1.59g, -14.08%) | |
| Fatty acids, total polyunsaturated | 7.7g (+3.67g, +91.07%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg (-0.14mg, -7.22%) | |
| Riboflavin | 0.09mg | |
| Niacin | 5.1mg | |
| Ash | 2.3g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-39.00kcal, -8.63%) | |
| Total Fat | 28.26g | |
| Saturated Fat | 4.35g (+1.93g, +79.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 196.0mg (+2.00mg, +1.03%) | |
| Total Carbohydrates | 36.96g (-17.88g, -32.60%) | |
| Dietary Fiber | 28.3g (+21.80g, +335.38%) | |
| Sugars | 4.35g (-15.00g, -77.52%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+7.78g, +48.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-54.00mg, -55.67%) | |
| Iron, Fe | 11.74mg (+6.26mg, +114.23%) | |
| Potassium, K | 348.0mg (+25.00mg, +7.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (+22.00mg, +33.85%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (+3.00mg, +0.93%) | |
| Folate, total | 70.0ug | |
| Pantothenic acid | 0.435mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (+0.02mg, +1.03%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.174mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-5.00kcal, -1.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.42g, -17.36%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 170.0mg (-24.00mg, -12.37%) | |
| Total Carbohydrates | 52.7g (-2.14g, -3.90%) | |
| Dietary Fiber | 9.3g (+2.80g, +43.08%) | |
| Sugars | 19.6g (+0.25g, +1.29%) | |
| Sugars, added | N/A | |
| Protein | 19.1g (+2.97g, +18.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-19.00mg, -19.59%) | |
| Iron, Fe | 3.3mg (-2.18mg, -39.78%) | |
| Potassium, K | 424.0mg (+101.00mg, +31.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+44.00mg, +67.69%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 334.0mg (+11.00mg, +3.41%) | |
| Total fat (NLEA) | 21.1g | |
| Fatty acids, total monounsaturated | 10.4g (-0.89g, -7.88%) | |
| Fatty acids, total polyunsaturated | 7.7g (+3.67g, +91.07%) | |
| Zinc, Zn | 2.0mg (+0.06mg, +3.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Ground Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 18.9g | |
| Saturated Fat | 2.4g (-0.02g, -0.83%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 258.0mg (+64.00mg, +32.99%) | |
| Total Carbohydrates | 62.3g (+7.46g, +13.60%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 16.4g (-2.95g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 11.2g (-4.93g, -30.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-28.00mg, -28.87%) | |
| Iron, Fe | 3.4mg (-2.08mg, -37.96%) | |
| Potassium, K | 281.0mg (-42.00mg, -13.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-5.00mg, -7.69%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 402.0mg (+79.00mg, +24.46%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g (-2.29g, -20.28%) | |
| Fatty acids, total polyunsaturated | 6.4g (+2.37g, +58.81%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg (-0.84mg, -43.30%) | |
| Riboflavin | 0.04mg | |
| Niacin | 2.0mg | |
| Ash | 1.9g | |
| Water | 5.7g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Rice Crisp (rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Brown Rice Syrup, Whole Oat Flour, Pepitas, Sesame Seeds, Sunflower Seeds, Hemp Seeds, Dried Cane Syrup, Sea Salt, Coriander, Nutmeg, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-70.00kcal, -15.49%) | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.0g (-2.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 182.0mg (-12.00mg, -6.19%) | |
| Total Carbohydrates | 76.36g (+21.52g, +39.24%) | |
| Dietary Fiber | 9.1g (+2.60g, +40.00%) | |
| Sugars | 23.64g (+4.29g, +22.17%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-7.04g, -43.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-24.00mg, -24.74%) | |
| Iron, Fe | 3.27mg (-2.21mg, -40.33%) | |
| Potassium, K | 364.0mg (+41.00mg, +12.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (-50.00mg, -15.48%) | |
| Fatty acids, total monounsaturated | 2.73g (-8.56g, -75.82%) | |
| Fatty acids, total polyunsaturated | 1.82g (-2.21g, -54.84%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Whole Oat Flour, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Guar Gum, Natural Flavor, Cinnamon Bark, Almonds, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-17.00kcal, -3.76%) | |
| Total Fat | 16.6g | |
| Saturated Fat | 9.0g (+6.58g, +271.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 130.0mg (-64.00mg, -32.99%) | |
| Total Carbohydrates | 68.2g (+13.36g, +24.36%) | |
| Dietary Fiber | 8.8g (+2.30g, +35.38%) | |
| Sugars | 25.1g (+5.75g, +29.72%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-6.43g, -39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-59.00mg, -60.82%) | |
| Iron, Fe | 4.0mg (-1.48mg, -27.01%) | |
| Potassium, K | 289.0mg (-34.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+25.00mg, +38.46%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 258.0mg (-65.00mg, -20.12%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (-7.29g, -64.57%) | |
| Fatty acids, total polyunsaturated | 2.4g (-1.63g, -40.45%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (+0.36mg, +18.56%) | |
| Riboflavin | 0.1mg | |
| Niacin | 1.1mg | |
| Ash | 1.5g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-9.00kcal, -1.99%) | |
| Total Fat | 20.6g | |
| Saturated Fat | 5.1g (+2.68g, +110.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 199.0mg (+5.00mg, +2.58%) | |
| Total Carbohydrates | 54.5g (-0.34g, -0.62%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 24.5g (+5.15g, +26.61%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (-2.03g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-22.00mg, -22.68%) | |
| Iron, Fe | 2.8mg (-2.68mg, -48.91%) | |
| Potassium, K | 371.0mg (+48.00mg, +14.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (+32.00mg, +49.23%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 228.0mg (-95.00mg, -29.41%) | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.4g (-2.89g, -25.60%) | |
| Fatty acids, total polyunsaturated | 6.2g (+2.17g, +53.85%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.7mg (-0.24mg, -12.37%) | |
| Riboflavin | 0.08mg | |
| Niacin | 3.7mg | |
| Ash | 2.3g | |
| Water | 8.5g | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||