Mountain Muesli, Chocolateolate Blueberry Walnut Minis, Blueberry, Blueberry by Mountain Muesli Llc: Similar Foods

Product:
Mountain Muesli, Chocolateolate Blueberry Walnut Minis, Blueberry, Blueberry
Brand:
Mountain Muesli
Maker:
Mountain Muesli Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mountain Muesli, Chocolateolate Blueberry Walnut Minis, Blueberry, Blueberry by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat20.93g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 158.0mg
Total Carbohydrates 55.81g
Dietary Fiber 7.0g
Sugars 20.93g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca93.0mg
Iron, Fe3.77mg
Potassium, K381.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg
Phosphorus, P326.0mg
Folate, total28.0ug
Pantothenic acid0.233mg
Fatty acids, total monounsaturated6.98g
Fatty acids, total polyunsaturated9.3g
Thiamin0.0mg
Zinc, Zn2.44mg
Riboflavin0.158mg
Niacin1.395mg
Vitamin B-60.14mg
Ingredients
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
Mountain Muesli, Cherry Chocolateolate Chip Minis by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat20.93g (=)
Saturated Fat 2.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 55.81g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+1.40mg, +100.00%)
Calcium, Ca93.0mg (=)
Iron, Fe4.19mg (+0.42mg, +11.14%)
Potassium, K391.0mg (+10.00mg, +2.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg149.0mg (+9.00mg, +6.43%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Folate, total37.0ug (+9.00ug, +32.14%)
Pantothenic acid0.233mg (=)
Fatty acids, total monounsaturated9.3g (+2.32g, +33.24%)
Fatty acids, total polyunsaturated6.98g (-2.32g, -24.95%)
Thiamin0.0mg (=)
Zinc, Zn2.44mg (=)
Riboflavin0.198mg (+0.04mg, +25.32%)
Niacin1.395mg (=)
Vitamin B-60.14mg (=)
Ingredients
Gluten Free Rolled Oats, Almond Butter, Almonds, Honey, Dried Cherries [cherries, Apple Juice Concentrate, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
Mountain Muesli, Chocolateolate Almond Minis by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-14.00kcal, -3.22%)
Total Fat20.93g (=)
Saturated Fat 2.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 51.16g (-4.65g, -8.33%)
Dietary Fiber 7.0g (=)
Sugars 16.28g (-4.65g, -22.22%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca93.0mg (=)
Iron, Fe3.77mg (=)
Potassium, K393.0mg (+12.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg149.0mg (+9.00mg, +6.43%)
Vitamin A0.0ug
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Pantothenic acid0.233mg (=)
Fatty acids, total monounsaturated9.3g (+2.32g, +33.24%)
Fatty acids, total polyunsaturated6.98g (-2.32g, -24.95%)
Thiamin0.0mg (=)
Zinc, Zn2.44mg (=)
Riboflavin0.198mg (+0.04mg, +25.32%)
Niacin1.395mg (=)
Vitamin B-60.186mg (+0.05mg, +32.86%)
Folic acid37.0ug
Vitamin E2.0mg
Ingredients
Gluten Free Rolled Oats, Almonds, Almond Butter, Honey, Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chocolate Chips ( Evaporated Cane Juice, Chocolate Liq Act, Non Dairy Cocoa Butter), Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
Bear Naked Cereal Granola Original Cinnamon 11 2oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+12.00kcal, +2.76%)
Total FatN/A
Saturated Fat 2.0g (-0.33g, -14.16%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+12.00mg, +7.59%)
Total Carbohydrates 52.7g (-3.11g, -5.57%)
Dietary Fiber 9.3g (+2.30g, +32.86%)
Sugars 19.6g (-1.33g, -6.35%)
Sugars, added N/A
Protein 19.1g (+7.47g, +64.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe3.3mg (-0.47mg, -12.47%)
Potassium, K424.0mg (+43.00mg, +11.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (-31.00mg, -22.14%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P334.0mg (+8.00mg, +2.45%)
Total fat (NLEA)21.1g
Fatty acids, total monounsaturated10.4g (+3.42g, +49.00%)
Fatty acids, total polyunsaturated7.7g (-1.60g, -17.20%)
Zinc, Zn2.0mg (-0.44mg, -18.03%)
Ingredients
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Ground Flax Seeds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
Better Oats Multigrain Hot Cereal With Flax, Bare by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-54.00kcal, -12.41%)
Total Fat7.14g (-13.79g, -65.89%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+32.00mg, +20.25%)
Total Carbohydrates 66.67g (+10.86g, +19.46%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 2.38g (-18.55g, -88.63%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca48.0mg (-45.00mg, -48.39%)
Iron, Fe4.29mg (+0.52mg, +13.79%)
Potassium, K381.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+3.00mg, +2.14%)
Fiber, insoluble5.0g
Phosphorus, P357.0mg (+31.00mg, +9.51%)
Fatty acids, total monounsaturated2.38g (-4.60g, -65.90%)
Fatty acids, total polyunsaturated3.57g (-5.73g, -61.61%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
Post Great Grains Instant Multigrain Hot Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-54.00kcal, -12.41%)
Total Fat7.14g (-13.79g, -65.89%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+32.00mg, +20.25%)
Total Carbohydrates 66.67g (+10.86g, +19.46%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 2.38g (-18.55g, -88.63%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca48.0mg (-45.00mg, -48.39%)
Iron, Fe4.29mg (+0.52mg, +13.79%)
Potassium, K381.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+3.00mg, +2.14%)
Fiber, insoluble5.0g
Phosphorus, P357.0mg (+31.00mg, +9.51%)
Fatty acids, total monounsaturated2.38g (-4.60g, -65.90%)
Fatty acids, total polyunsaturated3.57g (-5.73g, -61.61%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.71
One Degree Organic Foods Sprouted Cacao O's, Cacao by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat8.33g (-12.60g, -60.20%)
Saturated Fat 1.67g (-0.66g, -28.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+59.00mg, +37.34%)
Total Carbohydrates 73.33g (+17.52g, +31.39%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 23.33g (+2.40g, +11.47%)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-50.00mg, -53.76%)
Iron, Fe3.33mg (-0.44mg, -11.67%)
Potassium, K387.0mg (+6.00mg, +1.57%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg120.0mg (-20.00mg, -14.29%)
Phosphorus, P343.0mg (+17.00mg, +5.21%)
Folate, total38.0ug (+10.00ug, +35.71%)
Fatty acids, total monounsaturated1.67g (-5.31g, -76.07%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated1.67g (-7.63g, -82.04%)
Thiamin0.0mg (=)
Zinc, Zn3.33mg (+0.89mg, +36.48%)
Selenium, Se0.0ug
Riboflavin0.0mg (-0.16mg, -100.00%)
Niacin3.333mg (+1.94mg, +138.92%)
Vitamin B-60.0mg (-0.14mg, -100.00%)
Ingredients
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.13
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+26.00kcal, +5.98%)
Total FatN/A
Saturated Fat 5.1g (+2.77g, +118.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+58.00mg, +36.71%)
Total Carbohydrates 63.8g (+7.99g, +14.32%)
Dietary Fiber 6.4g (-0.60g, -8.57%)
Sugars 21.3g (+0.37g, +1.77%)
Sugars, added N/A
Protein 10.2g (-1.43g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe4.3mg (+0.53mg, +14.06%)
Potassium, K339.0mg (-42.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-7.00mg, -5.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P318.0mg (-8.00mg, -2.45%)
Total fat (NLEA)20.1g
Fatty acids, total monounsaturated10.7g (+3.72g, +53.30%)
Fatty acids, total polyunsaturated3.1g (-6.20g, -66.67%)
Zinc, Zn2.8mg (+0.36mg, +14.75%)
Ingredients
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
Bear Naked Bars Chocolateolate 7 05oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+44.00kcal, +10.11%)
Total Fat24.8g (+3.87g, +18.49%)
Saturated Fat 7.9g (+5.57g, +239.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-16.00mg, -10.13%)
Total Carbohydrates 55.3g (-0.51g, -0.91%)
Dietary Fiber 6.8g (-0.20g, -2.86%)
Sugars 28.2g (+7.27g, +34.73%)
Sugars, added N/A
Protein 11.1g (-0.53g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (+31.00IU)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe3.3mg (-0.47mg, -12.47%)
Potassium, K428.0mg (+47.00mg, +12.34%)
Vitamin D, IU3.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Fiber, insoluble2.0g
Phosphorus, P272.0mg (-54.00mg, -16.56%)
Folate, total26.0ug (-2.00ug, -7.14%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.7g (+3.72g, +53.30%)
Fatty acids, total polyunsaturated5.3g (-4.00g, -43.01%)
Vitamin E (label entry primarily)5.0IU
Thiamin0.0mg (=)
Zinc, Zn1.3mg (-1.14mg, -46.72%)
Riboflavin0.17mg (+0.01mg, +7.59%)
Niacin3.6mg (+2.20mg, +158.06%)
Ash2.3g
Water6.5g
Fiber, soluble1.0g
Vitamin B-60.04mg (-0.10mg, -71.43%)
Ingredients
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
Bear Naked Bars Double Chocolate 1 41oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+44.00kcal, +10.11%)
Total Fat24.8g (+3.87g, +18.49%)
Saturated Fat 7.9g (+5.57g, +239.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-16.00mg, -10.13%)
Total Carbohydrates 55.3g (-0.51g, -0.91%)
Dietary Fiber 6.8g (-0.20g, -2.86%)
Sugars 28.2g (+7.27g, +34.73%)
Sugars, added N/A
Protein 11.1g (-0.53g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (+31.00IU)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe3.3mg (-0.47mg, -12.47%)
Potassium, K428.0mg (+47.00mg, +12.34%)
Vitamin D, IU3.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Fiber, insoluble2.0g
Phosphorus, P272.0mg (-54.00mg, -16.56%)
Folate, total26.0ug (-2.00ug, -7.14%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.7g (+3.72g, +53.30%)
Fatty acids, total polyunsaturated5.3g (-4.00g, -43.01%)
Vitamin E (label entry primarily)5.0IU
Thiamin0.0mg (=)
Zinc, Zn1.3mg (-1.14mg, -46.72%)
Riboflavin0.17mg (+0.01mg, +7.59%)
Niacin3.6mg (+2.20mg, +158.06%)
Ash2.3g
Water6.5g
Fiber, soluble1.0g
Vitamin B-60.04mg (-0.10mg, -71.43%)
Ingredients
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.74
Supernola Honey Sweet Goji Chewy Clusters Of Tree Nuts, Seeds, And Stress Busting Superfoods, Honey Sweet Goji by Smart Fuels Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+65.00kcal, +14.94%)
Total Fat38.1g (+17.17g, +82.04%)
Saturated Fat 8.33g (+6.00g, +257.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (-63.00mg, -39.87%)
Total Carbohydrates 30.95g (-24.86g, -44.54%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 19.05g (-1.88g, -8.98%)
Sugars, added N/A
Protein 14.29g (+2.66g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.38mg (-1.39mg, -36.87%)
Potassium, K357.0mg (-24.00mg, -6.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg133.0mg (-7.00mg, -5.00%)
Phosphorus, P305.0mg (-21.00mg, -6.44%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Vitamin B-60.238mg (+0.10mg, +70.00%)
Ingredients
Almonds*, Raw Honey*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Coconut Palm Sugar*, Virgin Coconut Oil*, Chia Seeds*, Goji Berries*, Hemp Seeds*, Flax Seeds*, Vanilla Extract*, Ceylon Cinnamon*, Red Maca Root Powder*, Sea Salt, Nutmeg*, Ginger*, Cloves*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.04
Kashi Go Cereal Chocolate Coconut 12 2oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-45.00kcal, -10.34%)
Total FatN/A
Saturated Fat 3.0g (+0.67g, +28.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (+70.00mg, +44.30%)
Total Carbohydrates 61.6g (+5.79g, +10.37%)
Dietary Fiber 16.7g (+9.70g, +138.57%)
Sugars 20.0g (-0.93g, -4.44%)
Sugars, added N/A
Protein 18.6g (+6.97g, +59.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+43.00mg, +46.24%)
Iron, Fe4.5mg (+0.73mg, +19.36%)
Potassium, K406.0mg (+25.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg141.0mg (+1.00mg, +0.71%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Phosphorus, P325.0mg (-1.00mg, -0.31%)
Total fat (NLEA)13.1g
Fatty acids, total monounsaturated6.0g (-0.98g, -14.04%)
Fatty acids, total polyunsaturated3.7g (-5.60g, -60.22%)
Zinc, Zn2.2mg (-0.24mg, -9.84%)
Fiber, soluble9.0g
Ingredients
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.92
Raw Rev Crunchy Peanut Butter & Sea Salt Bars With Raw Superfoods, Crunchy Peanut Butter & Sea Salt by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-22.00kcal, -5.06%)
Total Fat28.26g (+7.33g, +35.02%)
Saturated Fat 4.35g (+2.02g, +86.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+38.00mg, +24.05%)
Total Carbohydrates 36.96g (-18.85g, -33.78%)
Dietary Fiber 28.3g (+21.30g, +304.29%)
Sugars 4.35g (-16.58g, -79.22%)
Sugars, added N/A
Protein 23.91g (+12.28g, +105.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca43.0mg (-50.00mg, -53.76%)
Iron, Fe11.74mg (+7.97mg, +211.41%)
Potassium, K348.0mg (-33.00mg, -8.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg87.0mg (-53.00mg, -37.86%)
Copper, Cu0.348mg
Phosphorus, P326.0mg (=)
Folate, total70.0ug (+42.00ug, +150.00%)
Pantothenic acid0.435mg (+0.20mg, +86.70%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.96mg (-0.48mg, -19.67%)
Selenium, Se6.0ug
Riboflavin0.074mg (-0.08mg, -53.16%)
Niacin6.522mg (+5.13mg, +367.53%)
Vitamin B-60.174mg (+0.03mg, +24.29%)
Ingredients
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.62
Bear Naked Oatmeal Cookie Chunk Organic Granola by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+17.00kcal, +3.91%)
Total Fat19.35g (-1.58g, -7.55%)
Saturated Fat 2.42g (+0.09g, +3.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 194.0mg (+36.00mg, +22.78%)
Total Carbohydrates 54.84g (-0.97g, -1.74%)
Dietary Fiber 6.5g (-0.50g, -7.14%)
Sugars 19.35g (-1.58g, -7.55%)
Sugars, added N/A
Protein 16.13g (+4.50g, +38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+4.00mg, +4.30%)
Iron, Fe5.48mg (+1.71mg, +45.36%)
Potassium, K323.0mg (-58.00mg, -15.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg (-75.00mg, -53.57%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Phosphorus, P323.0mg (-3.00mg, -0.92%)
Fatty acids, total monounsaturated11.29g (+4.31g, +61.75%)
Fatty acids, total polyunsaturated4.03g (-5.27g, -56.67%)
Zinc, Zn1.94mg (-0.50mg, -20.49%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.21
Raw Rev Double Chocolateolate Brownie Batter Bars With Raw Superfoods, Double Chocolateolate Brownie Batter by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-65.00kcal, -14.94%)
Total Fat19.57g (-1.36g, -6.50%)
Saturated Fat 5.43g (+3.10g, +133.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+27.00mg, +17.09%)
Total Carbohydrates 45.65g (-10.16g, -18.20%)
Dietary Fiber 30.4g (+23.40g, +334.29%)
Sugars 8.7g (-12.23g, -58.43%)
Sugars, added N/A
Protein 26.09g (+14.46g, +124.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca43.0mg (-50.00mg, -53.76%)
Iron, Fe15.65mg (+11.88mg, +315.12%)
Potassium, K326.0mg (-55.00mg, -14.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (-10.00mg, -7.14%)
Copper, Cu0.87mg
Phosphorus, P326.0mg (=)
Folate, total17.0ug (-11.00ug, -39.29%)
Pantothenic acid0.217mg (-0.02mg, -6.87%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.96mg (-0.48mg, -19.67%)
Selenium, Se6.0ug
Riboflavin0.074mg (-0.08mg, -53.16%)
Niacin0.87mg (-0.52mg, -37.63%)
Vitamin K (phylloquinone)10.4ug
Vitamin B-60.087mg (-0.05mg, -37.86%)
Ingredients
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.57
Bear Naked Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+17.00kcal, +3.91%)
Total FatN/A
Saturated Fat 2.42g (+0.09g, +3.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 194.0mg (+36.00mg, +22.78%)
Total Carbohydrates 54.84g (-0.97g, -1.74%)
Dietary Fiber 6.5g (-0.50g, -7.14%)
Sugars 19.35g (-1.58g, -7.55%)
Sugars, added N/A
Protein 16.13g (+4.50g, +38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+4.00mg, +4.30%)
Iron, Fe5.48mg (+1.71mg, +45.36%)
Potassium, K323.0mg (-58.00mg, -15.22%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg65.0mg (-75.00mg, -53.57%)
Phosphorus, P323.0mg (-3.00mg, -0.92%)
Fatty acids, total monounsaturated11.29g (+4.31g, +61.75%)
Fatty acids, total polyunsaturated4.03g (-5.27g, -56.67%)
Zinc, Zn1.94mg (-0.50mg, -20.49%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness