Bear Naked Cereal Granola Original Cinnamon 11 2oz by Bear Naked Foods: Similar Foods
- Product:
- Bear Naked Cereal Granola Original Cinnamon 11 2oz
- Brand:
- Bear Naked
- Maker:
- Bear Naked Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680792/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 170.0mg | |
| Total Carbohydrates | 52.7g | |
| Dietary Fiber | 9.3g | |
| Sugars | 19.6g | |
| Sugars, added | N/A | |
| Protein | 19.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.3mg | |
| Potassium, K | 424.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 334.0mg | |
| Total fat (NLEA) | 21.1g | |
| Fatty acids, total monounsaturated | 10.4g | |
| Fatty acids, total polyunsaturated | 7.7g | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Ground Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-12.00kcal, -2.68%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (+0.33g, +16.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-12.00mg, -7.06%) | |
| Total Carbohydrates | 55.81g (+3.11g, +5.90%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 20.93g (+1.33g, +6.79%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-7.47g, -39.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
| Iron, Fe | 3.77mg (+0.47mg, +14.24%) | |
| Potassium, K | 381.0mg (-43.00mg, -10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+31.00mg, +28.44%) | |
| Phosphorus, P | 326.0mg (-8.00mg, -2.40%) | |
| Folate, total | 28.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 6.98g (-3.42g, -32.88%) | |
| Fatty acids, total polyunsaturated | 9.3g (+1.60g, +20.78%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (+0.44mg, +22.00%) | |
| Riboflavin | 0.158mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (+0.33g, +16.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-12.00mg, -7.06%) | |
| Total Carbohydrates | 55.81g (+3.11g, +5.90%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 20.93g (+1.33g, +6.79%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-7.47g, -39.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
| Iron, Fe | 4.19mg (+0.89mg, +26.97%) | |
| Potassium, K | 391.0mg (-33.00mg, -7.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+40.00mg, +36.70%) | |
| Phosphorus, P | 349.0mg (+15.00mg, +4.49%) | |
| Folate, total | 37.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (-1.10g, -10.58%) | |
| Fatty acids, total polyunsaturated | 6.98g (-0.72g, -9.35%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (+0.44mg, +22.00%) | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Almonds, Honey, Dried Cherries [cherries, Apple Juice Concentrate, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-26.00kcal, -5.82%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (+0.33g, +16.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-12.00mg, -7.06%) | |
| Total Carbohydrates | 51.16g (-1.54g, -2.92%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 16.28g (-3.32g, -16.94%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-7.47g, -39.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
| Iron, Fe | 3.77mg (+0.47mg, +14.24%) | |
| Potassium, K | 393.0mg (-31.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+40.00mg, +36.70%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 349.0mg (+15.00mg, +4.49%) | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (-1.10g, -10.58%) | |
| Fatty acids, total polyunsaturated | 6.98g (-0.72g, -9.35%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (+0.44mg, +22.00%) | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.186mg | |
| Folic acid | 37.0ug | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almonds, Almond Butter, Honey, Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chocolate Chips ( Evaporated Cane Juice, Chocolate Liq Act, Non Dairy Cocoa Butter), Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+47.00mg, +27.65%) | |
| Total Carbohydrates | 73.33g (+20.63g, +39.15%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 23.33g (+3.73g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.77g, -30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-35.00mg, -44.87%) | |
| Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
| Potassium, K | 387.0mg (-37.00mg, -8.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+11.00mg, +10.09%) | |
| Phosphorus, P | 343.0mg (+9.00mg, +2.69%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-8.73g, -83.94%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.67g (-6.03g, -78.31%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg (+1.33mg, +66.50%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-66.00kcal, -14.77%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+20.00mg, +11.76%) | |
| Total Carbohydrates | 66.67g (+13.97g, +26.51%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 2.38g (-17.22g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.81g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 4.29mg (+0.99mg, +30.00%) | |
| Potassium, K | 381.0mg (-43.00mg, -10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+34.00mg, +31.19%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (+23.00mg, +6.89%) | |
| Fatty acids, total monounsaturated | 2.38g (-8.02g, -77.12%) | |
| Fatty acids, total polyunsaturated | 3.57g (-4.13g, -53.64%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-66.00kcal, -14.77%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+20.00mg, +11.76%) | |
| Total Carbohydrates | 66.67g (+13.97g, +26.51%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 2.38g (-17.22g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.81g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 4.29mg (+0.99mg, +30.00%) | |
| Potassium, K | 381.0mg (-43.00mg, -10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+34.00mg, +31.19%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (+23.00mg, +6.89%) | |
| Fatty acids, total monounsaturated | 2.38g (-8.02g, -77.12%) | |
| Fatty acids, total polyunsaturated | 3.57g (-4.13g, -53.64%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+14.00kcal, +3.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+3.10g, +155.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+46.00mg, +27.06%) | |
| Total Carbohydrates | 63.8g (+11.10g, +21.06%) | |
| Dietary Fiber | 6.4g (-2.90g, -31.18%) | |
| Sugars | 21.3g (+1.70g, +8.67%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-8.90g, -46.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-19.00mg, -24.36%) | |
| Iron, Fe | 4.3mg (+1.00mg, +30.30%) | |
| Potassium, K | 339.0mg (-85.00mg, -20.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+24.00mg, +22.02%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 318.0mg (-16.00mg, -4.79%) | |
| Total fat (NLEA) | 20.1g (-1.00g, -4.74%) | |
| Fatty acids, total monounsaturated | 10.7g (+0.30g, +2.88%) | |
| Fatty acids, total polyunsaturated | 3.1g (-4.60g, -59.74%) | |
| Zinc, Zn | 2.8mg (+0.80mg, +40.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-57.00kcal, -12.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+1.00g, +50.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+58.00mg, +34.12%) | |
| Total Carbohydrates | 61.6g (+8.90g, +16.89%) | |
| Dietary Fiber | 16.7g (+7.40g, +79.57%) | |
| Sugars | 20.0g (+0.40g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-0.50g, -2.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+58.00mg, +74.36%) | |
| Iron, Fe | 4.5mg (+1.20mg, +36.36%) | |
| Potassium, K | 406.0mg (-18.00mg, -4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+32.00mg, +29.36%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 325.0mg (-9.00mg, -2.69%) | |
| Total fat (NLEA) | 13.1g (-8.00g, -37.91%) | |
| Fatty acids, total monounsaturated | 6.0g (-4.40g, -42.31%) | |
| Fatty acids, total polyunsaturated | 3.7g (-4.00g, -51.95%) | |
| Zinc, Zn | 2.2mg (+0.20mg, +10.00%) | |
| Fiber, soluble | 9.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.42g (+0.42g, +21.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (+24.00mg, +14.12%) | |
| Total Carbohydrates | 54.84g (+2.14g, +4.06%) | |
| Dietary Fiber | 6.5g (-2.80g, -30.11%) | |
| Sugars | 19.35g (-0.25g, -1.28%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-2.97g, -15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+19.00mg, +24.36%) | |
| Iron, Fe | 5.48mg (+2.18mg, +66.06%) | |
| Potassium, K | 323.0mg (-101.00mg, -23.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-44.00mg, -40.37%) | |
| Phosphorus, P | 323.0mg (-11.00mg, -3.29%) | |
| Fatty acids, total monounsaturated | 11.29g (+0.89g, +8.56%) | |
| Fatty acids, total polyunsaturated | 4.03g (-3.67g, -47.66%) | |
| Zinc, Zn | 1.94mg (-0.06mg, -3.00%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 19.35g | |
| Saturated Fat | 2.42g (+0.42g, +21.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (+24.00mg, +14.12%) | |
| Total Carbohydrates | 54.84g (+2.14g, +4.06%) | |
| Dietary Fiber | 6.5g (-2.80g, -30.11%) | |
| Sugars | 19.35g (-0.25g, -1.28%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-2.97g, -15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+19.00mg, +24.36%) | |
| Iron, Fe | 5.48mg (+2.18mg, +66.06%) | |
| Potassium, K | 323.0mg (-101.00mg, -23.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-44.00mg, -40.37%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 323.0mg (-11.00mg, -3.29%) | |
| Fatty acids, total monounsaturated | 11.29g (+0.89g, +8.56%) | |
| Fatty acids, total polyunsaturated | 4.03g (-3.67g, -47.66%) | |
| Zinc, Zn | 1.94mg (-0.06mg, -3.00%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-6.00kcal, -1.34%) | |
| Total Fat | 18.6g | |
| Saturated Fat | 3.9g (+1.90g, +95.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-22.00mg, -12.94%) | |
| Total Carbohydrates | 57.5g (+4.80g, +9.11%) | |
| Dietary Fiber | 7.7g (-1.60g, -17.20%) | |
| Sugars | 32.9g (+13.30g, +67.86%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (-6.50g, -34.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 88.0mg (+10.00mg, +12.82%) | |
| Iron, Fe | 2.2mg (-1.10mg, -33.33%) | |
| Potassium, K | 415.0mg (-9.00mg, -2.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-39.00mg, -35.78%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 225.0mg (-109.00mg, -32.63%) | |
| Folate, total | 30.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.8g (-1.60g, -15.38%) | |
| Fatty acids, total polyunsaturated | 4.7g (-3.00g, -38.96%) | |
| Vitamin E (label entry primarily) | 5.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg (-0.90mg, -45.00%) | |
| Riboflavin | 0.12mg | |
| Niacin | 3.0mg | |
| Ash | 2.3g | |
| Water | 9.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 20.45g | |
| Saturated Fat | 9.09g (+7.09g, +354.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+35.00mg, +20.59%) | |
| Total Carbohydrates | 45.45g (-7.25g, -13.76%) | |
| Dietary Fiber | 4.5g (-4.80g, -51.61%) | |
| Sugars | 25.0g (+5.40g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+3.63g, +19.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+13.00mg, +16.67%) | |
| Iron, Fe | 6.14mg (+2.84mg, +86.06%) | |
| Potassium, K | 386.0mg (-38.00mg, -8.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+27.00mg, +24.77%) | |
| Phosphorus, P | 227.0mg (-107.00mg, -32.04%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Cashew Butter, Organic Oats, Organic Cacao Nibs, Organic Maple Syrup, Organic Vanilla Extract, Organic Coconut Oil, Sunflower Lecithin, Sea Salt, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+13.00kcal, +2.91%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+1.00g, +50.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-24.00mg, -14.12%) | |
| Total Carbohydrates | 62.1g (+9.40g, +17.84%) | |
| Dietary Fiber | 6.9g (-2.40g, -25.81%) | |
| Sugars | 20.2g (+0.60g, +3.06%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-7.20g, -37.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-46.00mg, -58.97%) | |
| Iron, Fe | 2.3mg (-1.00mg, -30.30%) | |
| Potassium, K | 320.0mg (-104.00mg, -24.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-11.00mg, -10.09%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 281.0mg (-53.00mg, -15.87%) | |
| Total fat (NLEA) | 20.6g (-0.50g, -2.37%) | |
| Fatty acids, total monounsaturated | 12.6g (+2.20g, +21.15%) | |
| Fatty acids, total polyunsaturated | 4.1g (-3.60g, -46.75%) | |
| Zinc, Zn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-34.00kcal, -7.61%) | |
| Total Fat | 28.26g | |
| Saturated Fat | 4.35g (+2.35g, +117.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+26.00mg, +15.29%) | |
| Total Carbohydrates | 36.96g (-15.74g, -29.87%) | |
| Dietary Fiber | 28.3g (+19.00g, +204.30%) | |
| Sugars | 4.35g (-15.25g, -77.81%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+4.81g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-35.00mg, -44.87%) | |
| Iron, Fe | 11.74mg (+8.44mg, +255.76%) | |
| Potassium, K | 348.0mg (-76.00mg, -17.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-22.00mg, -20.18%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (-8.00mg, -2.40%) | |
| Folate, total | 70.0ug | |
| Pantothenic acid | 0.435mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.04mg, -2.00%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.174mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-79.00kcal, -17.67%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 2.94g (+0.94g, +47.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+21.00mg, +12.35%) | |
| Total Carbohydrates | 63.24g (+10.54g, +20.00%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (+5.40g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.39g, -22.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-19.00mg, -24.36%) | |
| Iron, Fe | 3.31mg (+0.01mg, +0.30%) | |
| Potassium, K | 368.0mg (-56.00mg, -13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-21.00mg, -19.27%) | |
| Phosphorus, P | 257.0mg (-77.00mg, -23.05%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||