Bear Naked Cereal Granola Peanut Butter 12oz by Bear Naked Foods: Similar Foods

Product:
Bear Naked Cereal Granola Peanut Butter 12oz
Brand:
Bear Naked
Maker:
Bear Naked Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687833/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bear Naked Cereal Granola Peanut Butter 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total FatN/A
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 146.0mg
Total Carbohydrates 62.1g
Dietary Fiber 6.9g
Sugars 20.2g
Sugars, added N/A
Protein 11.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.3mg
Potassium, K320.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P281.0mg
Total fat (NLEA)20.6g
Fatty acids, total monounsaturated12.6g
Fatty acids, total polyunsaturated4.1g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
Meijer Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-34.00kcal, -7.39%)
Total Fat9.84g
Saturated Fat 3.28g (+0.28g, +9.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (-15.00mg, -10.27%)
Total Carbohydrates 75.41g (+13.31g, +21.43%)
Dietary Fiber 6.6g (-0.30g, -4.35%)
Sugars 24.59g (+4.39g, +21.73%)
Sugars, added N/A
Protein 9.84g (-2.06g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+17.00mg, +53.13%)
Iron, Fe2.95mg (+0.65mg, +28.26%)
Potassium, K311.0mg (-9.00mg, -2.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-8.00mg, -8.16%)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Phosphorus, P262.0mg (-19.00mg, -6.76%)
Zinc, Zn1.97mg (-0.03mg, -1.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.77
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-25.00kcal, -5.43%)
Total Fat16.6g
Saturated Fat 9.0g (+6.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-16.00mg, -10.96%)
Total Carbohydrates 68.2g (+6.10g, +9.82%)
Dietary Fiber 8.8g (+1.90g, +27.54%)
Sugars 25.1g (+4.90g, +24.26%)
Sugars, added N/A
Protein 9.7g (-2.20g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe4.0mg (+1.70mg, +73.91%)
Potassium, K289.0mg (-31.00mg, -9.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg90.0mg (-8.00mg, -8.16%)
Fiber, insoluble6.0g
Phosphorus, P258.0mg (-23.00mg, -8.19%)
Folate, total17.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g (-8.60g, -68.25%)
Fatty acids, total polyunsaturated2.4g (-1.70g, -41.46%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg (+0.30mg, +15.00%)
Riboflavin0.1mg
Niacin1.1mg
Ash1.5g
Water4.0g
Fiber, soluble2.0g
Vitamin B-60.11mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.25
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts by Angel Krunch

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-26.00kcal, -5.65%)
Total Fat16.98g
Saturated Fat 6.6g (+3.60g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-33.00mg, -22.60%)
Total Carbohydrates 60.38g (-1.72g, -2.77%)
Dietary Fiber 7.5g (+0.60g, +8.70%)
Sugars 22.64g (+2.44g, +12.08%)
Sugars, added N/A
Protein 11.32g (-0.58g, -4.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe3.4mg (+1.10mg, +47.83%)
Potassium, K270.0mg (-50.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-23.00mg, -23.47%)
Phosphorus, P283.0mg (+2.00mg, +0.71%)
Fatty acids, total monounsaturated6.42g (-6.18g, -49.05%)
Fatty acids, total polyunsaturated4.91g (+0.81g, +19.76%)
Thiamin0.0mg
Zinc, Zn2.83mg (+0.83mg, +41.50%)
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.95
Bear Naked Cereal Granola Maple Pecan 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-27.00kcal, -5.87%)
Total FatN/A
Saturated Fat 1.6g (-1.40g, -46.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-76.00mg, -52.05%)
Total Carbohydrates 71.5g (+9.40g, +15.14%)
Dietary Fiber 8.1g (+1.20g, +17.39%)
Sugars 20.8g (+0.60g, +2.97%)
Sugars, added N/A
Protein 10.3g (-1.60g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe3.3mg (+1.00mg, +43.48%)
Potassium, K304.0mg (-16.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+4.00mg, +4.08%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P270.0mg (-11.00mg, -3.91%)
Total fat (NLEA)14.4g (-6.20g, -30.10%)
Fatty acids, total monounsaturated7.2g (-5.40g, -42.86%)
Fatty acids, total polyunsaturated4.7g (+0.60g, +14.63%)
Zinc, Zn2.3mg (+0.30mg, +15.00%)
Ingredients
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.78
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+1.00kcal, +0.22%)
Total FatN/A
Saturated Fat 5.1g (+2.10g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+70.00mg, +47.95%)
Total Carbohydrates 63.8g (+1.70g, +2.74%)
Dietary Fiber 6.4g (-0.50g, -7.25%)
Sugars 21.3g (+1.10g, +5.45%)
Sugars, added N/A
Protein 10.2g (-1.70g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+27.00mg, +84.38%)
Iron, Fe4.3mg (+2.00mg, +86.96%)
Potassium, K339.0mg (+19.00mg, +5.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+35.00mg, +35.71%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P318.0mg (+37.00mg, +13.17%)
Total fat (NLEA)20.1g (-0.50g, -2.43%)
Fatty acids, total monounsaturated10.7g (-1.90g, -15.08%)
Fatty acids, total polyunsaturated3.1g (-1.00g, -24.39%)
Zinc, Zn2.8mg (+0.80mg, +40.00%)
Ingredients
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
Bear Naked Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-8.00kcal, -1.74%)
Total FatN/A
Saturated Fat 2.42g (-0.58g, -19.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 194.0mg (+48.00mg, +32.88%)
Total Carbohydrates 54.84g (-7.26g, -11.69%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 19.35g (-0.85g, -4.21%)
Sugars, added N/A
Protein 16.13g (+4.23g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+65.00mg, +203.13%)
Iron, Fe5.48mg (+3.18mg, +138.26%)
Potassium, K323.0mg (+3.00mg, +0.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg65.0mg (-33.00mg, -33.67%)
Phosphorus, P323.0mg (+42.00mg, +14.95%)
Fatty acids, total monounsaturated11.29g (-1.31g, -10.40%)
Fatty acids, total polyunsaturated4.03g (-0.07g, -1.71%)
Zinc, Zn1.94mg (-0.06mg, -3.00%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.09
Bear Naked Oatmeal Cookie Chunk Organic Granola by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-8.00kcal, -1.74%)
Total Fat19.35g
Saturated Fat 2.42g (-0.58g, -19.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 194.0mg (+48.00mg, +32.88%)
Total Carbohydrates 54.84g (-7.26g, -11.69%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 19.35g (-0.85g, -4.21%)
Sugars, added N/A
Protein 16.13g (+4.23g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+65.00mg, +203.13%)
Iron, Fe5.48mg (+3.18mg, +138.26%)
Potassium, K323.0mg (+3.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg (-33.00mg, -33.67%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g
Phosphorus, P323.0mg (+42.00mg, +14.95%)
Fatty acids, total monounsaturated11.29g (-1.31g, -10.40%)
Fatty acids, total polyunsaturated4.03g (-0.07g, -1.71%)
Zinc, Zn1.94mg (-0.06mg, -3.00%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.19
Clif Bar Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat20.0g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-6.00mg, -4.11%)
Total Carbohydrates 58.0g (-4.10g, -6.60%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 22.0g (+1.80g, +8.91%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe2.0mg (-0.30mg, -13.04%)
Potassium, K270.0mg (-50.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-18.00mg, -18.37%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-81.00mg, -28.83%)
Fatty acids, total monounsaturated12.0g (-0.60g, -4.76%)
Fatty acids, total polyunsaturated3.0g (-1.10g, -26.83%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.19
Clif Bar Tart Cherry Berry Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat20.0g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-6.00mg, -4.11%)
Total Carbohydrates 58.0g (-4.10g, -6.60%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 22.0g (+1.80g, +8.91%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe2.0mg (-0.30mg, -13.04%)
Potassium, K270.0mg (-50.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-18.00mg, -18.37%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-81.00mg, -28.83%)
Fatty acids, total monounsaturated12.0g (-0.60g, -4.76%)
Fatty acids, total polyunsaturated3.0g (-1.10g, -26.83%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.79
Nature's Place, Pumpkin Flaxseed Granola by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-18.00kcal, -3.91%)
Total Fat17.31g
Saturated Fat 1.92g (-1.08g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-31.00mg, -21.23%)
Total Carbohydrates 65.38g (+3.28g, +5.28%)
Dietary Fiber 7.7g (+0.80g, +11.59%)
Sugars 19.23g (-0.97g, -4.80%)
Sugars, added N/A
Protein 11.54g (-0.36g, -3.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe2.77mg (+0.47mg, +20.43%)
Potassium, K240.0mg (-80.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg (+17.00mg, +17.35%)
Copper, Cu0.308mg
Phosphorus, P288.0mg (+7.00mg, +2.49%)
Fatty acids, total monounsaturated8.65g (-3.95g, -31.35%)
Fatty acids, total polyunsaturated5.77g (+1.67g, +40.73%)
Thiamin0.0mg
Selenium, Se20.0ug
Riboflavin0.065mg
Niacin0.769mg
Vitamin B-60.077mg
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.33
Bear Naked H&w Bars Peanut Butter 2oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-14.00kcal, -3.04%)
Total Fat22.1g
Saturated Fat 3.8g (+0.80g, +26.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 201.0mg (+55.00mg, +37.67%)
Total Carbohydrates 51.1g (-11.00g, -17.71%)
Dietary Fiber 7.2g (+0.30g, +4.35%)
Sugars 20.6g (+0.40g, +1.98%)
Sugars, added N/A
Protein 15.9g (+4.00g, +33.61%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+29.00mg, +90.63%)
Iron, Fe2.3mg (=)
Potassium, K347.0mg (+27.00mg, +8.44%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg89.0mg (-9.00mg, -9.18%)
Fiber, insoluble5.0g
Phosphorus, P242.0mg (-39.00mg, -13.88%)
Folate, total52.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.7g (-2.90g, -23.02%)
Fatty acids, total polyunsaturated7.7g (+3.60g, +87.80%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.8mg (-0.20mg, -10.00%)
Riboflavin0.09mg
Niacin5.1mg
Ash2.3g
Water8.6g
Fiber, soluble1.0g
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
Bear Naked Cereal Cacao Cashew 1 2oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+1.00kcal, +0.22%)
Total Fat19.7g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (+69.00mg, +47.26%)
Total Carbohydrates 63.5g (+1.40g, +2.25%)
Dietary Fiber 6.2g (-0.70g, -10.14%)
Sugars 21.3g (+1.10g, +5.45%)
Sugars, added N/A
Protein 10.1g (-1.80g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+24.00mg, +75.00%)
Iron, Fe3.5mg (+1.20mg, +52.17%)
Potassium, K274.0mg (-46.00mg, -14.38%)
Vitamin D, IU8.0IU
Other Nutrients
Magnesium, Mg52.0mg (-46.00mg, -46.94%)
Fiber, insoluble2.0g
Phosphorus, P269.0mg (-12.00mg, -4.27%)
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.0g (-3.60g, -28.57%)
Fatty acids, total polyunsaturated2.7g (-1.40g, -34.15%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.7mg (-1.30mg, -65.00%)
Riboflavin0.03mg
Niacin0.6mg
Ash1.7g
Water5.0g
Fiber, soluble2.0g
Vitamin B-60.01mg
Ingredients
Whole Grain Oats, Semi Sweet Chocolate Chunks*  (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.30
Clif Bar Strawberry Banana Fruit Smoothie Filled Energy Bar, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat22.0g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-46.00mg, -31.51%)
Total Carbohydrates 58.0g (-4.10g, -6.60%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 22.0g (+1.80g, +8.91%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe2.0mg (-0.30mg, -13.04%)
Potassium, K284.0mg (-36.00mg, -11.25%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-18.00mg, -18.37%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-81.00mg, -28.83%)
Fatty acids, total monounsaturated12.0g (-0.60g, -4.76%)
Fatty acids, total polyunsaturated4.0g (-0.10g, -2.44%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.30
Clif Bar Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat22.0g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-46.00mg, -31.51%)
Total Carbohydrates 58.0g (-4.10g, -6.60%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 22.0g (+1.80g, +8.91%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe2.0mg (-0.30mg, -13.04%)
Potassium, K284.0mg (-36.00mg, -11.25%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-18.00mg, -18.37%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-81.00mg, -28.83%)
Fatty acids, total monounsaturated12.0g (-0.60g, -4.76%)
Fatty acids, total polyunsaturated4.0g (-0.10g, -2.44%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.60
Clif Bar Fruit Smoothie, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat22.0g
Saturated Fat 5.0g (+2.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-46.00mg, -31.51%)
Total Carbohydrates 58.0g (-4.10g, -6.60%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 22.0g (+1.80g, +8.91%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe2.0mg (-0.30mg, -13.04%)
Potassium, K284.0mg (-36.00mg, -11.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-18.00mg, -18.37%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-81.00mg, -28.83%)
Fatty acids, total monounsaturated12.0g (-0.60g, -4.76%)
Fatty acids, total polyunsaturated4.0g (-0.10g, -2.44%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)