Meijer Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds by Meijer, Inc: Similar Foods

Product:
Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638914/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal
Total Fat9.84g
Saturated Fat 3.28g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 131.0mg
Total Carbohydrates 75.41g
Dietary Fiber 6.6g
Sugars 24.59g
Sugars, added N/A
Protein 9.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe2.95mg
Potassium, K311.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P262.0mg
Zinc, Zn1.97mg
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+9.00kcal, +2.11%)
Total Fat16.6g (+6.76g, +68.70%)
Saturated Fat 9.0g (+5.72g, +174.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-1.00mg, -0.76%)
Total Carbohydrates 68.2g (-7.21g, -9.56%)
Dietary Fiber 8.8g (+2.20g, +33.33%)
Sugars 25.1g (+0.51g, +2.07%)
Sugars, added N/A
Protein 9.7g (-0.14g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe4.0mg (+1.05mg, +35.59%)
Potassium, K289.0mg (-22.00mg, -7.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg90.0mg (=)
Fiber, insoluble6.0g
Phosphorus, P258.0mg (-4.00mg, -1.53%)
Folate, total17.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg (+0.33mg, +16.75%)
Riboflavin0.1mg
Niacin1.1mg
Ash1.5g
Water4.0g
Fiber, soluble2.0g
Vitamin B-60.11mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total FatN/A
Saturated Fat 3.0g (-0.28g, -8.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+15.00mg, +11.45%)
Total Carbohydrates 62.1g (-13.31g, -17.65%)
Dietary Fiber 6.9g (+0.30g, +4.55%)
Sugars 20.2g (-4.39g, -17.85%)
Sugars, added N/A
Protein 11.9g (+2.06g, +20.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-17.00mg, -34.69%)
Iron, Fe2.3mg (-0.65mg, -22.03%)
Potassium, K320.0mg (+9.00mg, +2.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+8.00mg, +8.89%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P281.0mg (+19.00mg, +7.25%)
Total fat (NLEA)20.6g
Fatty acids, total monounsaturated12.6g
Fatty acids, total polyunsaturated4.1g
Zinc, Zn2.0mg (+0.03mg, +1.52%)
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+8.00kcal, +1.88%)
Total Fat16.98g (+7.14g, +72.56%)
Saturated Fat 6.6g (+3.32g, +101.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-18.00mg, -13.74%)
Total Carbohydrates 60.38g (-15.03g, -19.93%)
Dietary Fiber 7.5g (+0.90g, +13.64%)
Sugars 22.64g (-1.95g, -7.93%)
Sugars, added N/A
Protein 11.32g (+1.48g, +15.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe3.4mg (+0.45mg, +15.25%)
Potassium, K270.0mg (-41.00mg, -13.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-15.00mg, -16.67%)
Phosphorus, P283.0mg (+21.00mg, +8.02%)
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated4.91g
Thiamin0.0mg
Zinc, Zn2.83mg (+0.86mg, +43.65%)
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.74
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+7.00kcal, +1.64%)
Total FatN/A
Saturated Fat 1.6g (-1.68g, -51.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-61.00mg, -46.56%)
Total Carbohydrates 71.5g (-3.91g, -5.18%)
Dietary Fiber 8.1g (+1.50g, +22.73%)
Sugars 20.8g (-3.79g, -15.41%)
Sugars, added N/A
Protein 10.3g (+0.46g, +4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+1.00mg, +2.04%)
Iron, Fe3.3mg (+0.35mg, +11.86%)
Potassium, K304.0mg (-7.00mg, -2.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+12.00mg, +13.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P270.0mg (+8.00mg, +3.05%)
Total fat (NLEA)14.4g
Fatty acids, total monounsaturated7.2g
Fatty acids, total polyunsaturated4.7g
Zinc, Zn2.3mg (+0.33mg, +16.75%)
Ingredients
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total Fat22.0g (+12.16g, +123.58%)
Saturated Fat 5.0g (+1.72g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-31.00mg, -23.66%)
Total Carbohydrates 58.0g (-17.41g, -23.09%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 22.0g (-2.59g, -10.53%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-1.00mg, -2.04%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K284.0mg (-27.00mg, -8.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-10.00mg, -11.11%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-62.00mg, -23.66%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total Fat22.0g (+12.16g, +123.58%)
Saturated Fat 5.0g (+1.72g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-31.00mg, -23.66%)
Total Carbohydrates 58.0g (-17.41g, -23.09%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 22.0g (-2.59g, -10.53%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-1.00mg, -2.04%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K284.0mg (-27.00mg, -8.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-10.00mg, -11.11%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-62.00mg, -23.66%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.44
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total Fat20.0g (+10.16g, +103.25%)
Saturated Fat 5.0g (+1.72g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+9.00mg, +6.87%)
Total Carbohydrates 58.0g (-17.41g, -23.09%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 22.0g (-2.59g, -10.53%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K270.0mg (-41.00mg, -13.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-10.00mg, -11.11%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-62.00mg, -23.66%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.44
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total Fat20.0g (+10.16g, +103.25%)
Saturated Fat 5.0g (+1.72g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+9.00mg, +6.87%)
Total Carbohydrates 58.0g (-17.41g, -23.09%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 22.0g (-2.59g, -10.53%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K270.0mg (-41.00mg, -13.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-10.00mg, -11.11%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-62.00mg, -23.66%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.55
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+34.00kcal, +7.98%)
Total Fat22.0g (+12.16g, +123.58%)
Saturated Fat 5.0g (+1.72g, +52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-31.00mg, -23.66%)
Total Carbohydrates 58.0g (-17.41g, -23.09%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 22.0g (-2.59g, -10.53%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-1.00mg, -2.04%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K284.0mg (-27.00mg, -8.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-10.00mg, -11.11%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-62.00mg, -23.66%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.43
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-60.00kcal, -14.08%)
Total FatN/A
Saturated Fat 0.9g (-2.38g, -72.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+23.00mg, +17.56%)
Total Carbohydrates 83.9g (+8.49g, +11.26%)
Dietary Fiber 13.2g (+6.60g, +100.00%)
Sugars 16.7g (-7.89g, -32.09%)
Sugars, added N/A
Protein 8.7g (-1.14g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-15.00mg, -30.61%)
Iron, Fe28.1mg (+25.15mg, +852.54%)
Potassium, K260.0mg (-51.00mg, -16.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-8.00mg, -8.89%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble10.0g
Phosphorus, P245.0mg (-17.00mg, -6.49%)
Total fat (NLEA)4.7g
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated1.8g
Zinc, Zn2.4mg (+0.43mg, +21.83%)
Fiber, soluble3.0g
Ingredients
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.20
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+12.00kcal, +2.82%)
Total Fat18.75g (+8.91g, +90.55%)
Saturated Fat 12.5g (+9.22g, +281.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-48.00mg, -36.64%)
Total Carbohydrates 47.92g (-27.49g, -36.45%)
Dietary Fiber 4.2g (-2.40g, -36.36%)
Sugars 27.08g (+2.49g, +10.13%)
Sugars, added N/A
Protein 25.0g (+15.16g, +154.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (+34.00mg, +69.39%)
Iron, Fe5.62mg (+2.67mg, +90.51%)
Potassium, K333.0mg (+22.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P208.0mg (-54.00mg, -20.61%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.20
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+12.00kcal, +2.82%)
Total Fat18.75g (+8.91g, +90.55%)
Saturated Fat 12.5g (+9.22g, +281.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-48.00mg, -36.64%)
Total Carbohydrates 47.92g (-27.49g, -36.45%)
Dietary Fiber 4.2g (-2.40g, -36.36%)
Sugars 27.08g (+2.49g, +10.13%)
Sugars, added N/A
Protein 25.0g (+15.16g, +154.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (+34.00mg, +69.39%)
Iron, Fe5.62mg (+2.67mg, +90.51%)
Potassium, K333.0mg (+22.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P208.0mg (-54.00mg, -20.61%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.20
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+12.00kcal, +2.82%)
Total Fat18.75g (+8.91g, +90.55%)
Saturated Fat 12.5g (+9.22g, +281.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-48.00mg, -36.64%)
Total Carbohydrates 47.92g (-27.49g, -36.45%)
Dietary Fiber 4.2g (-2.40g, -36.36%)
Sugars 27.08g (+2.49g, +10.13%)
Sugars, added N/A
Protein 25.0g (+15.16g, +154.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (+34.00mg, +69.39%)
Iron, Fe5.62mg (+2.67mg, +90.51%)
Potassium, K333.0mg (+22.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P208.0mg (-54.00mg, -20.61%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.20
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+12.00kcal, +2.82%)
Total Fat18.75g (+8.91g, +90.55%)
Saturated Fat 12.5g (+9.22g, +281.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-48.00mg, -36.64%)
Total Carbohydrates 47.92g (-27.49g, -36.45%)
Dietary Fiber 4.2g (-2.40g, -36.36%)
Sugars 27.08g (+2.49g, +10.13%)
Sugars, added N/A
Protein 25.0g (+15.16g, +154.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (+34.00mg, +69.39%)
Iron, Fe5.62mg (+2.67mg, +90.51%)
Potassium, K333.0mg (+22.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-7.00mg, -7.78%)
Phosphorus, P208.0mg (-54.00mg, -20.61%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.07
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-9.00kcal, -2.11%)
Total Fat14.58g (+4.74g, +48.17%)
Saturated Fat 5.21g (+1.93g, +58.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+57.00mg, +43.51%)
Total Carbohydrates 58.33g (-17.08g, -22.65%)
Dietary Fiber 8.3g (+1.70g, +25.76%)
Sugars 18.75g (-5.84g, -23.75%)
Sugars, added N/A
Protein 16.67g (+6.83g, +69.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-3.00mg, -6.12%)
Iron, Fe4.17mg (+1.22mg, +41.36%)
Potassium, K281.0mg (-30.00mg, -9.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg (-40.00mg, -44.44%)
Phosphorus, P208.0mg (-54.00mg, -20.61%)
Fatty acids, total monounsaturated5.21g
Fatty acids, total polyunsaturated2.08g
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient