Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz by Bear Naked Foods: Similar Foods
- Product:
- Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz
- Brand:
- Bear Naked
- Maker:
- Bear Naked Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680793/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 216.0mg | |
| Total Carbohydrates | 63.8g | |
| Dietary Fiber | 6.4g | |
| Sugars | 21.3g | |
| Sugars, added | N/A | |
| Protein | 10.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 4.3mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 318.0mg | |
| Total fat (NLEA) | 20.1g | |
| Fatty acids, total monounsaturated | 10.7g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Zinc, Zn | 2.8mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Oil (sunflower And Or Canola), Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-9.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.42g (-2.68g, -52.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-22.00mg, -10.19%) | |
| Total Carbohydrates | 54.84g (-8.96g, -14.04%) | |
| Dietary Fiber | 6.5g (+0.10g, +1.56%) | |
| Sugars | 19.35g (-1.95g, -9.15%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.93g, +58.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+38.00mg, +64.41%) | |
| Iron, Fe | 5.48mg (+1.18mg, +27.44%) | |
| Potassium, K | 323.0mg (-16.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-68.00mg, -51.13%) | |
| Phosphorus, P | 323.0mg (+5.00mg, +1.57%) | |
| Fatty acids, total monounsaturated | 11.29g (+0.59g, +5.51%) | |
| Fatty acids, total polyunsaturated | 4.03g (+0.93g, +30.00%) | |
| Zinc, Zn | 1.94mg (-0.86mg, -30.71%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-9.00kcal, -1.95%) | |
| Total Fat | 19.35g | |
| Saturated Fat | 2.42g (-2.68g, -52.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-22.00mg, -10.19%) | |
| Total Carbohydrates | 54.84g (-8.96g, -14.04%) | |
| Dietary Fiber | 6.5g (+0.10g, +1.56%) | |
| Sugars | 19.35g (-1.95g, -9.15%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.93g, +58.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+38.00mg, +64.41%) | |
| Iron, Fe | 5.48mg (+1.18mg, +27.44%) | |
| Potassium, K | 323.0mg (-16.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-68.00mg, -51.13%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 323.0mg (+5.00mg, +1.57%) | |
| Fatty acids, total monounsaturated | 11.29g (+0.59g, +5.51%) | |
| Fatty acids, total polyunsaturated | 4.03g (+0.93g, +30.00%) | |
| Zinc, Zn | 1.94mg (-0.86mg, -30.71%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (-2.10g, -41.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-70.00mg, -32.41%) | |
| Total Carbohydrates | 62.1g (-1.70g, -2.66%) | |
| Dietary Fiber | 6.9g (+0.50g, +7.81%) | |
| Sugars | 20.2g (-1.10g, -5.16%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.70g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-27.00mg, -45.76%) | |
| Iron, Fe | 2.3mg (-2.00mg, -46.51%) | |
| Potassium, K | 320.0mg (-19.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-35.00mg, -26.32%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 281.0mg (-37.00mg, -11.64%) | |
| Total fat (NLEA) | 20.6g (+0.50g, +2.49%) | |
| Fatty acids, total monounsaturated | 12.6g (+1.90g, +17.76%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.00g, +32.26%) | |
| Zinc, Zn | 2.0mg (-0.80mg, -28.57%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-61.00kcal, -13.23%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.67g (-3.43g, -67.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 73.33g (+9.53g, +14.94%) | |
| Dietary Fiber | 10.0g (+3.60g, +56.25%) | |
| Sugars | 23.33g (+2.03g, +9.53%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.13g, +30.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 3.33mg (-0.97mg, -22.56%) | |
| Potassium, K | 387.0mg (+48.00mg, +14.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-13.00mg, -9.77%) | |
| Phosphorus, P | 343.0mg (+25.00mg, +7.86%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-9.03g, -84.39%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.67g (-1.43g, -46.13%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg (+0.53mg, +18.93%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-26.00kcal, -5.64%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (-2.77g, -54.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-58.00mg, -26.85%) | |
| Total Carbohydrates | 55.81g (-7.99g, -12.52%) | |
| Dietary Fiber | 7.0g (+0.60g, +9.37%) | |
| Sugars | 20.93g (-0.37g, -1.74%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.43g, +14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 93.0mg (+34.00mg, +57.63%) | |
| Iron, Fe | 3.77mg (-0.53mg, -12.33%) | |
| Potassium, K | 381.0mg (+42.00mg, +12.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+7.00mg, +5.26%) | |
| Phosphorus, P | 326.0mg (+8.00mg, +2.52%) | |
| Folate, total | 28.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 6.98g (-3.72g, -34.77%) | |
| Fatty acids, total polyunsaturated | 9.3g (+6.20g, +200.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (-0.36mg, -12.86%) | |
| Riboflavin | 0.158mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-14.00kcal, -3.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-3.10g, -60.78%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-46.00mg, -21.30%) | |
| Total Carbohydrates | 52.7g (-11.10g, -17.40%) | |
| Dietary Fiber | 9.3g (+2.90g, +45.31%) | |
| Sugars | 19.6g (-1.70g, -7.98%) | |
| Sugars, added | N/A | |
| Protein | 19.1g (+8.90g, +87.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+19.00mg, +32.20%) | |
| Iron, Fe | 3.3mg (-1.00mg, -23.26%) | |
| Potassium, K | 424.0mg (+85.00mg, +25.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-24.00mg, -18.05%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 334.0mg (+16.00mg, +5.03%) | |
| Total fat (NLEA) | 21.1g (+1.00g, +4.98%) | |
| Fatty acids, total monounsaturated | 10.4g (-0.30g, -2.80%) | |
| Fatty acids, total polyunsaturated | 7.7g (+4.60g, +148.39%) | |
| Zinc, Zn | 2.0mg (-0.80mg, -28.57%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Ground Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-28.00kcal, -6.07%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (-2.77g, -54.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-58.00mg, -26.85%) | |
| Total Carbohydrates | 55.81g (-7.99g, -12.52%) | |
| Dietary Fiber | 7.0g (+0.60g, +9.37%) | |
| Sugars | 20.93g (-0.37g, -1.74%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.43g, +14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 93.0mg (+34.00mg, +57.63%) | |
| Iron, Fe | 4.19mg (-0.11mg, -2.56%) | |
| Potassium, K | 391.0mg (+52.00mg, +15.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+16.00mg, +12.03%) | |
| Phosphorus, P | 349.0mg (+31.00mg, +9.75%) | |
| Folate, total | 37.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (-1.40g, -13.08%) | |
| Fatty acids, total polyunsaturated | 6.98g (+3.88g, +125.16%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (-0.36mg, -12.86%) | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Almonds, Honey, Dried Cherries [cherries, Apple Juice Concentrate, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-80.00kcal, -17.35%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g (-5.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-26.00mg, -12.04%) | |
| Total Carbohydrates | 66.67g (+2.87g, +4.50%) | |
| Dietary Fiber | 7.1g (+0.70g, +10.94%) | |
| Sugars | 2.38g (-18.92g, -88.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.09g, +40.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 4.29mg (-0.01mg, -0.23%) | |
| Potassium, K | 381.0mg (+42.00mg, +12.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+10.00mg, +7.52%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (+39.00mg, +12.26%) | |
| Fatty acids, total monounsaturated | 2.38g (-8.32g, -77.76%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.47g, +15.16%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-80.00kcal, -17.35%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g (-5.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-26.00mg, -12.04%) | |
| Total Carbohydrates | 66.67g (+2.87g, +4.50%) | |
| Dietary Fiber | 7.1g (+0.70g, +10.94%) | |
| Sugars | 2.38g (-18.92g, -88.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.09g, +40.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 4.29mg (-0.01mg, -0.23%) | |
| Potassium, K | 381.0mg (+42.00mg, +12.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+10.00mg, +7.52%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 357.0mg (+39.00mg, +12.26%) | |
| Fatty acids, total monounsaturated | 2.38g (-8.32g, -77.76%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.47g, +15.16%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-66.00kcal, -14.32%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (-5.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+17.00mg, +7.87%) | |
| Total Carbohydrates | 83.72g (+19.92g, +31.22%) | |
| Dietary Fiber | 7.0g (+0.60g, +9.37%) | |
| Sugars | 6.98g (-14.32g, -67.23%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.22g, -31.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-50.00mg, -84.75%) | |
| Iron, Fe | 2.33mg (-1.97mg, -45.81%) | |
| Potassium, K | 330.0mg (-9.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-38.00mg, -28.57%) | |
| Phosphorus, P | 277.0mg (-41.00mg, -12.89%) | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.70g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (-0.77g, -24.84%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg (-0.47mg, -16.79%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.326mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-68.00kcal, -14.75%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (-0.18g, -3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-19.00mg, -8.80%) | |
| Total Carbohydrates | 55.74g (-8.06g, -12.63%) | |
| Dietary Fiber | 13.1g (+6.70g, +104.69%) | |
| Sugars | 16.39g (-4.91g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.47g, +92.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+23.00mg, +38.98%) | |
| Iron, Fe | 5.08mg (+0.78mg, +18.14%) | |
| Potassium, K | 311.0mg (-28.00mg, -8.26%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-67.00mg, -50.38%) | |
| Phosphorus, P | 311.0mg (-7.00mg, -2.20%) | |
| Fatty acids, total monounsaturated | 6.56g (-4.14g, -38.69%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (-0.64g, -20.65%) | |
| Zinc, Zn | 1.8mg (-1.00mg, -35.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-68.00kcal, -14.75%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (-0.18g, -3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-19.00mg, -8.80%) | |
| Total Carbohydrates | 55.74g (-8.06g, -12.63%) | |
| Dietary Fiber | 13.1g (+6.70g, +104.69%) | |
| Sugars | 16.39g (-4.91g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.47g, +92.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+23.00mg, +38.98%) | |
| Iron, Fe | 5.08mg (+0.78mg, +18.14%) | |
| Potassium, K | 311.0mg (-28.00mg, -8.26%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-67.00mg, -50.38%) | |
| Phosphorus, P | 311.0mg (-7.00mg, -2.20%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-1.00mg, -35.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-15.00kcal, -3.25%) | |
| Total Fat | 22.1g | |
| Saturated Fat | 3.8g (-1.30g, -25.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 201.0mg (-15.00mg, -6.94%) | |
| Total Carbohydrates | 51.1g (-12.70g, -19.91%) | |
| Dietary Fiber | 7.2g (+0.80g, +12.50%) | |
| Sugars | 20.6g (-0.70g, -3.29%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (+5.70g, +55.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
| Iron, Fe | 2.3mg (-2.00mg, -46.51%) | |
| Potassium, K | 347.0mg (+8.00mg, +2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-44.00mg, -33.08%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 242.0mg (-76.00mg, -23.90%) | |
| Folate, total | 52.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.7g (-1.00g, -9.35%) | |
| Fatty acids, total polyunsaturated | 7.7g (+4.60g, +148.39%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg (-1.00mg, -35.71%) | |
| Riboflavin | 0.09mg | |
| Niacin | 5.1mg | |
| Ash | 2.3g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-91.00kcal, -19.74%) | |
| Total Fat | 19.57g | |
| Saturated Fat | 5.43g (+0.33g, +6.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-31.00mg, -14.35%) | |
| Total Carbohydrates | 45.65g (-18.15g, -28.45%) | |
| Dietary Fiber | 30.4g (+24.00g, +375.00%) | |
| Sugars | 8.7g (-12.60g, -59.15%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+15.89g, +155.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 15.65mg (+11.35mg, +263.95%) | |
| Potassium, K | 326.0mg (-13.00mg, -3.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-3.00mg, -2.26%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+8.00mg, +2.52%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.84mg, -30.00%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-40.00kcal, -8.68%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 2.33g (-2.77g, -54.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-58.00mg, -26.85%) | |
| Total Carbohydrates | 51.16g (-12.64g, -19.81%) | |
| Dietary Fiber | 7.0g (+0.60g, +9.37%) | |
| Sugars | 16.28g (-5.02g, -23.57%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.43g, +14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+34.00mg, +57.63%) | |
| Iron, Fe | 3.77mg (-0.53mg, -12.33%) | |
| Potassium, K | 393.0mg (+54.00mg, +15.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 149.0mg (+16.00mg, +12.03%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 349.0mg (+31.00mg, +9.75%) | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 9.3g (-1.40g, -13.08%) | |
| Fatty acids, total polyunsaturated | 6.98g (+3.88g, +125.16%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.44mg (-0.36mg, -12.86%) | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.186mg | |
| Folic acid | 37.0ug | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almonds, Almond Butter, Honey, Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Chocolate Chips ( Evaporated Cane Juice, Chocolate Liq Act, Non Dairy Cocoa Butter), Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran, White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||