Forged Milk Chocolateolate Protein Bar, Milk Chocolateolate by The Quaker Oats Company: Similar Foods
- Product:
- Milk Chocolateolate Protein Bar, Milk Chocolateolate
- Brand:
- Forged
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 197.0mg | |
| Total Carbohydrates | 55.74g | |
| Dietary Fiber | 13.1g | |
| Sugars | 16.39g | |
| Sugars, added | N/A | |
| Protein | 19.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 5.08mg | |
| Potassium, K | 311.0mg | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Phosphorus, P | 311.0mg | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 14.75g (=) | |
| Saturated Fat | 4.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (=) | |
| Total Carbohydrates | 55.74g (=) | |
| Dietary Fiber | 13.1g (=) | |
| Sugars | 16.39g (=) | |
| Sugars, added | N/A | |
| Protein | 19.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 5.08mg (=) | |
| Potassium, K | 311.0mg (=) | |
| Vitamin D, IU | 26.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (=) | |
| Phosphorus, P | 311.0mg (=) | |
| Fatty acids, total monounsaturated | 6.56g | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.46g | |
| Zinc, Zn | 1.8mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+59.00kcal, +15.01%) | |
| Total Fat | 19.35g (+4.60g, +31.19%) | |
| Saturated Fat | 2.42g (-2.50g, -50.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-3.00mg, -1.52%) | |
| Total Carbohydrates | 54.84g (-0.90g, -1.61%) | |
| Dietary Fiber | 6.5g (-6.60g, -50.38%) | |
| Sugars | 19.35g (+2.96g, +18.06%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-3.54g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+15.00mg, +18.29%) | |
| Iron, Fe | 5.48mg (+0.40mg, +7.87%) | |
| Potassium, K | 323.0mg (+12.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-1.00mg, -1.52%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 323.0mg (+12.00mg, +3.86%) | |
| Fatty acids, total monounsaturated | 11.29g | |
| Fatty acids, total polyunsaturated | 4.03g | |
| Zinc, Zn | 1.94mg (+0.14mg, +7.78%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+59.00kcal, +15.01%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.42g (-2.50g, -50.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-3.00mg, -1.52%) | |
| Total Carbohydrates | 54.84g (-0.90g, -1.61%) | |
| Dietary Fiber | 6.5g (-6.60g, -50.38%) | |
| Sugars | 19.35g (+2.96g, +18.06%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-3.54g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+15.00mg, +18.29%) | |
| Iron, Fe | 5.48mg (+0.40mg, +7.87%) | |
| Potassium, K | 323.0mg (+12.00mg, +3.86%) | |
| Vitamin D, IU | 0.0IU (-26.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-1.00mg, -1.52%) | |
| Phosphorus, P | 323.0mg (+12.00mg, +3.86%) | |
| Fatty acids, total monounsaturated | 11.29g | |
| Fatty acids, total polyunsaturated | 4.03g | |
| Zinc, Zn | 1.94mg (+0.14mg, +7.78%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-23.00kcal, -5.85%) | |
| Total Fat | 19.57g (+4.82g, +32.68%) | |
| Saturated Fat | 5.43g (+0.51g, +10.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-12.00mg, -6.09%) | |
| Total Carbohydrates | 45.65g (-10.09g, -18.10%) | |
| Dietary Fiber | 30.4g (+17.30g, +132.06%) | |
| Sugars | 8.7g (-7.69g, -46.92%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+6.42g, +32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-39.00mg, -47.56%) | |
| Iron, Fe | 15.65mg (+10.57mg, +208.07%) | |
| Potassium, K | 326.0mg (+15.00mg, +4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+64.00mg, +96.97%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+15.00mg, +4.82%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (+0.16mg, +8.89%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 9.6g (-5.15g, -34.92%) | |
| Saturated Fat | 1.6g (-3.32g, -67.48%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+34.00mg, +17.26%) | |
| Total Carbohydrates | 75.3g (+19.56g, +35.09%) | |
| Dietary Fiber | 11.6g (-1.50g, -11.45%) | |
| Sugars | 27.5g (+11.11g, +67.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.37g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg (-34.00mg, -41.46%) | |
| Iron, Fe | 3.6mg (-1.48mg, -29.13%) | |
| Potassium, K | 283.0mg (-28.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU (-26.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+32.00mg, +48.48%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 261.0mg (-50.00mg, -16.08%) | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (+0.50mg, +27.78%) | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-49.00kcal, -12.47%) | |
| Total Fat | 2.1g (-12.65g, -85.76%) | |
| Saturated Fat | 0.5g (-4.42g, -89.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-7.00mg, -3.55%) | |
| Total Carbohydrates | 80.3g (+24.56g, +44.06%) | |
| Dietary Fiber | 9.9g (-3.20g, -24.43%) | |
| Sugars | 16.6g (+0.21g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-9.77g, -49.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-47.00mg, -57.32%) | |
| Iron, Fe | 3.3mg (-1.78mg, -35.04%) | |
| Potassium, K | 302.0mg (-9.00mg, -2.89%) | |
| Vitamin D, IU | 0.0IU (-26.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+48.00mg, +72.73%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 325.0mg (+14.00mg, +4.50%) | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Zinc, Zn | 3.3mg (+1.50mg, +83.33%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-25.00kcal, -6.36%) | |
| Total Fat | 8.82g (-5.93g, -40.20%) | |
| Saturated Fat | 2.94g (-1.98g, -40.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-6.00mg, -3.05%) | |
| Total Carbohydrates | 63.24g (+7.50g, +13.46%) | |
| Dietary Fiber | 7.4g (-5.70g, -43.51%) | |
| Sugars | 25.0g (+8.61g, +52.53%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.96g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-23.00mg, -28.05%) | |
| Iron, Fe | 3.31mg (-1.77mg, -34.84%) | |
| Potassium, K | 368.0mg (+57.00mg, +18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+22.00mg, +33.33%) | |
| Phosphorus, P | 257.0mg (-54.00mg, -17.36%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-47.00kcal, -11.96%) | |
| Total Fat | 2.1g (-12.65g, -85.76%) | |
| Saturated Fat | 0.5g (-4.42g, -89.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-4.00mg, -2.03%) | |
| Total Carbohydrates | 80.0g (+24.26g, +43.52%) | |
| Dietary Fiber | 10.0g (-3.10g, -23.66%) | |
| Sugars | 16.1g (-0.29g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-9.57g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-46.00mg, -56.10%) | |
| Iron, Fe | 3.3mg (-1.78mg, -35.04%) | |
| Potassium, K | 307.0mg (-4.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU (-26.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+49.00mg, +74.24%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 331.0mg (+20.00mg, +6.43%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.4mg (+1.60mg, +88.89%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-25.00kcal, -6.36%) | |
| Total Fat | 7.35g (-7.40g, -50.17%) | |
| Saturated Fat | 2.21g (-2.71g, -55.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+9.00mg, +4.57%) | |
| Total Carbohydrates | 63.24g (+7.50g, +13.46%) | |
| Dietary Fiber | 5.9g (-7.20g, -54.96%) | |
| Sugars | 29.41g (+13.02g, +79.44%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.96g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+6.00mg, +7.32%) | |
| Iron, Fe | 3.09mg (-1.99mg, -39.17%) | |
| Potassium, K | 368.0mg (+57.00mg, +18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+15.00mg, +22.73%) | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 251.0mg (-60.00mg, -19.29%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-25.00kcal, -6.36%) | |
| Total Fat | 7.35g (-7.40g, -50.17%) | |
| Saturated Fat | 2.21g (-2.71g, -55.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+9.00mg, +4.57%) | |
| Total Carbohydrates | 63.24g (+7.50g, +13.46%) | |
| Dietary Fiber | 5.9g (-7.20g, -54.96%) | |
| Sugars | 29.41g (+13.02g, +79.44%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.96g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+6.00mg, +7.32%) | |
| Iron, Fe | 3.09mg (-1.99mg, -39.17%) | |
| Potassium, K | 368.0mg (+57.00mg, +18.33%) | |
| Vitamin D, IU | 0.0IU (-26.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+15.00mg, +22.73%) | |
| Copper, Cu | 1.029mg | |
| Phosphorus, P | 251.0mg (-60.00mg, -19.29%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 2.94g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-25.00kcal, -6.36%) | |
| Total Fat | 7.35g (-7.40g, -50.17%) | |
| Saturated Fat | 2.21g (-2.71g, -55.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+9.00mg, +4.57%) | |
| Total Carbohydrates | 63.24g (+7.50g, +13.46%) | |
| Dietary Fiber | 5.9g (-7.20g, -54.96%) | |
| Sugars | 29.41g (+13.02g, +79.44%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.96g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+6.00mg, +7.32%) | |
| Iron, Fe | 3.09mg (-1.99mg, -39.17%) | |
| Potassium, K | 368.0mg (+57.00mg, +18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+15.00mg, +22.73%) | |
| Copper, Cu | 0.456mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 250.0mg (-61.00mg, -19.61%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-25.00kcal, -6.36%) | |
| Total Fat | 8.82g (-5.93g, -40.20%) | |
| Saturated Fat | 2.94g (-1.98g, -40.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+9.00mg, +4.57%) | |
| Total Carbohydrates | 63.24g (+7.50g, +13.46%) | |
| Dietary Fiber | 8.8g (-4.30g, -32.82%) | |
| Sugars | 25.0g (+8.61g, +52.53%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-4.96g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-8.00mg, -9.76%) | |
| Iron, Fe | 3.68mg (-1.40mg, -27.56%) | |
| Potassium, K | 368.0mg (+57.00mg, +18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+37.00mg, +56.06%) | |
| Phosphorus, P | 257.0mg (-54.00mg, -17.36%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+68.00kcal, +17.30%) | |
| Total Fat | 19.7g (+4.95g, +33.56%) | |
| Saturated Fat | 5.0g (+0.08g, +1.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (+18.00mg, +9.14%) | |
| Total Carbohydrates | 63.5g (+7.76g, +13.92%) | |
| Dietary Fiber | 6.2g (-6.90g, -52.67%) | |
| Sugars | 21.3g (+4.91g, +29.96%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-9.57g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-26.00mg, -31.71%) | |
| Iron, Fe | 3.5mg (-1.58mg, -31.10%) | |
| Potassium, K | 274.0mg (-37.00mg, -11.90%) | |
| Vitamin D, IU | 8.0IU (-18.00IU, -69.23%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (-14.00mg, -21.21%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 269.0mg (-42.00mg, -13.50%) | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg (-1.10mg, -61.11%) | |
| Riboflavin | 0.03mg | |
| Niacin | 0.6mg | |
| Ash | 1.7g | |
| Water | 5.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semi Sweet Chocolate Chunks* (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 5.81g (-8.94g, -60.61%) | |
| Saturated Fat | 0.93g (-3.99g, -81.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+12.00mg, +6.09%) | |
| Total Carbohydrates | 72.09g (+16.35g, +29.33%) | |
| Dietary Fiber | 9.3g (-3.80g, -29.01%) | |
| Sugars | 20.93g (+4.54g, +27.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.37g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-35.00mg, -42.68%) | |
| Iron, Fe | 3.35mg (-1.73mg, -34.06%) | |
| Potassium, K | 326.0mg (+15.00mg, +4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+27.00mg, +40.91%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (-78.00mg, -25.08%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-11.00kcal, -2.80%) | |
| Total Fat | 5.45g (-9.30g, -63.05%) | |
| Saturated Fat | 0.0g (-4.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-15.00mg, -7.61%) | |
| Total Carbohydrates | 76.36g (+20.62g, +36.99%) | |
| Dietary Fiber | 9.1g (-4.00g, -30.53%) | |
| Sugars | 23.64g (+7.25g, +44.23%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.58g, -53.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 3.27mg (-1.81mg, -35.63%) | |
| Potassium, K | 364.0mg (+53.00mg, +17.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (-38.00mg, -12.22%) | |
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Whole Oat Flour, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Guar Gum, Natural Flavor, Cinnamon Bark, Almonds, Caramel Color, Salt | ||