Bear Naked Cereal Cacao Cashew 1 2oz by Kashi Us: Similar Foods
- Product:
- Bear Naked Cereal Cacao Cashew 1 2oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752982/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal | |
| Total Fat | 19.7g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 215.0mg | |
| Total Carbohydrates | 63.5g | |
| Dietary Fiber | 6.2g | |
| Sugars | 21.3g | |
| Sugars, added | N/A | |
| Protein | 10.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | 274.0mg | |
| Vitamin D, IU | 8.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 269.0mg | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.6mg | |
| Ash | 1.7g | |
| Water | 5.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semi Sweet Chocolate Chunks* (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-44.00kcal, -9.54%) | |
| Total Fat | 14.58g (-5.12g, -25.99%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 18.75g (-2.55g, -11.97%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 281.0mg (+7.00mg, +2.55%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 5.21g (-3.79g, -42.11%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-44.00kcal, -9.54%) | |
| Total Fat | 14.58g (-5.12g, -25.99%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 18.75g (-2.55g, -11.97%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 281.0mg (+7.00mg, +2.55%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 5.21g (-3.79g, -42.11%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-44.00kcal, -9.54%) | |
| Total Fat | 14.58g (-5.12g, -25.99%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 18.75g (-2.55g, -11.97%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 281.0mg (+7.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 5.21g (-3.79g, -42.11%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-44.00kcal, -9.54%) | |
| Total Fat | 14.58g (-5.12g, -25.99%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 18.75g (-2.55g, -11.97%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 281.0mg (+7.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 5.21g (-3.79g, -42.11%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-9.00kcal, -1.95%) | |
| Total Fat | 19.35g (-0.35g, -1.78%) | |
| Saturated Fat | 2.42g (-2.58g, -51.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-21.00mg, -9.77%) | |
| Total Carbohydrates | 54.84g (-8.66g, -13.64%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 19.35g (-1.95g, -9.15%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+6.03g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+41.00mg, +73.21%) | |
| Iron, Fe | 5.48mg (+1.98mg, +56.57%) | |
| Potassium, K | 323.0mg (+49.00mg, +17.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (+13.00mg, +25.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 323.0mg (+54.00mg, +20.07%) | |
| Fatty acids, total monounsaturated | 11.29g (+2.29g, +25.44%) | |
| Fatty acids, total polyunsaturated | 4.03g (+1.33g, +49.26%) | |
| Zinc, Zn | 1.94mg (+1.24mg, +177.14%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds*, Hazelnuts*, Quinoa*, Molasses*, Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-72.00kcal, -15.62%) | |
| Total Fat | 9.6g (-10.10g, -51.27%) | |
| Saturated Fat | 1.6g (-3.40g, -68.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+16.00mg, +7.44%) | |
| Total Carbohydrates | 75.3g (+11.80g, +18.58%) | |
| Dietary Fiber | 11.6g (+5.40g, +87.10%) | |
| Sugars | 27.5g (+6.20g, +29.11%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.80g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (+6.00IU, +75.00%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.6mg (+0.10mg, +2.86%) | |
| Potassium, K | 283.0mg (+9.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+46.00mg, +88.46%) | |
| Fiber, insoluble | 9.0g (+7.00g, +350.00%) | |
| Phosphorus, P | 261.0mg (-8.00mg, -2.97%) | |
| Folate, total | 18.0ug (+16.00ug, +800.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.4g (-5.60g, -62.22%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.40g, +51.85%) | |
| Vitamin E (label entry primarily) | 0.0IU (-4.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.3mg (+1.60mg, +228.57%) | |
| Riboflavin | 0.08mg (+0.05mg, +166.67%) | |
| Niacin | 1.1mg (+0.50mg, +83.33%) | |
| Ash | 2.0g (+0.30g, +17.65%) | |
| Water | 3.8g (-1.20g, -24.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.0mg (-0.01mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-9.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.42g (-2.58g, -51.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 194.0mg (-21.00mg, -9.77%) | |
| Total Carbohydrates | 54.84g (-8.66g, -13.64%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 19.35g (-1.95g, -9.15%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+6.03g, +59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+41.00mg, +73.21%) | |
| Iron, Fe | 5.48mg (+1.98mg, +56.57%) | |
| Potassium, K | 323.0mg (+49.00mg, +17.88%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (+13.00mg, +25.00%) | |
| Phosphorus, P | 323.0mg (+54.00mg, +20.07%) | |
| Fatty acids, total monounsaturated | 11.29g (+2.29g, +25.44%) | |
| Fatty acids, total polyunsaturated | 4.03g (+1.33g, +49.26%) | |
| Zinc, Zn | 1.94mg (+1.24mg, +177.14%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-68.00kcal, -14.75%) | |
| Total Fat | 14.75g (-4.95g, -25.13%) | |
| Saturated Fat | 4.92g (-0.08g, -1.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (-2.00mg, -0.93%) | |
| Total Carbohydrates | 55.74g (-7.76g, -12.22%) | |
| Dietary Fiber | 11.5g (+5.30g, +85.48%) | |
| Sugars | 16.39g (-4.91g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.57g, +94.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-7.00mg, -12.50%) | |
| Iron, Fe | 2.95mg (-0.55mg, -15.71%) | |
| Potassium, K | 295.0mg (+21.00mg, +7.66%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+14.00mg, +26.92%) | |
| Phosphorus, P | 213.0mg (-56.00mg, -20.82%) | |
| Fatty acids, total monounsaturated | 5.74g (-3.26g, -36.22%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.28g (+0.58g, +21.48%) | |
| Niacin | 2.623mg (+2.02mg, +337.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-32.00kcal, -6.94%) | |
| Total Fat | 10.71g (-8.99g, -45.63%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (+8.00mg, +3.72%) | |
| Total Carbohydrates | 76.79g (+13.29g, +20.93%) | |
| Dietary Fiber | 17.9g (+11.70g, +188.71%) | |
| Sugars | 1.79g (-19.51g, -91.60%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.17g, -11.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (-0.29mg, -8.29%) | |
| Potassium, K | 250.0mg (-24.00mg, -8.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+46.00mg, +88.46%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 304.0mg (+35.00mg, +13.01%) | |
| Zinc, Zn | 2.32mg (+1.62mg, +231.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-68.00kcal, -14.75%) | |
| Total Fat | 14.75g (-4.95g, -25.13%) | |
| Saturated Fat | 4.92g (-0.08g, -1.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-18.00mg, -8.37%) | |
| Total Carbohydrates | 55.74g (-7.76g, -12.22%) | |
| Dietary Fiber | 13.1g (+6.90g, +111.29%) | |
| Sugars | 16.39g (-4.91g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.57g, +94.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+26.00mg, +46.43%) | |
| Iron, Fe | 5.08mg (+1.58mg, +45.14%) | |
| Potassium, K | 311.0mg (+37.00mg, +13.50%) | |
| Vitamin D, IU | 26.0IU (+18.00IU, +225.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+14.00mg, +26.92%) | |
| Phosphorus, P | 311.0mg (+42.00mg, +15.61%) | |
| Fatty acids, total monounsaturated | 6.56g (-2.44g, -27.11%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (-0.24g, -8.89%) | |
| Zinc, Zn | 1.8mg (+1.10mg, +157.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-68.00kcal, -14.75%) | |
| Total Fat | 14.75g (-4.95g, -25.13%) | |
| Saturated Fat | 4.92g (-0.08g, -1.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-18.00mg, -8.37%) | |
| Total Carbohydrates | 55.74g (-7.76g, -12.22%) | |
| Dietary Fiber | 13.1g (+6.90g, +111.29%) | |
| Sugars | 16.39g (-4.91g, -23.05%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.57g, +94.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+26.00mg, +46.43%) | |
| Iron, Fe | 5.08mg (+1.58mg, +45.14%) | |
| Potassium, K | 311.0mg (+37.00mg, +13.50%) | |
| Vitamin D, IU | 26.0IU (+18.00IU, +225.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+14.00mg, +26.92%) | |
| Phosphorus, P | 311.0mg (+42.00mg, +15.61%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (+1.10mg, +157.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-65.00kcal, -14.10%) | |
| Total Fat | 12.5g (-7.20g, -36.55%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 16.67g (-4.63g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 300.0mg (+26.00mg, +9.49%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 4.17g (-4.83g, -53.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-65.00kcal, -14.10%) | |
| Total Fat | 12.5g (-7.20g, -36.55%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 16.67g (-4.63g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 300.0mg (+26.00mg, +9.49%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 4.17g (-4.83g, -53.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-65.00kcal, -14.10%) | |
| Total Fat | 12.5g (-7.20g, -36.55%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 16.67g (-4.63g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 300.0mg (+26.00mg, +9.49%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 4.17g (-4.83g, -53.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-65.00kcal, -14.10%) | |
| Total Fat | 12.5g (-7.20g, -36.55%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-27.00mg, -12.56%) | |
| Total Carbohydrates | 58.33g (-5.17g, -8.14%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 16.67g (-4.63g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.57g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 4.17mg (+0.67mg, +19.14%) | |
| Potassium, K | 300.0mg (+26.00mg, +9.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 208.0mg (-61.00mg, -22.68%) | |
| Fatty acids, total monounsaturated | 4.17g (-4.83g, -53.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.62g, -22.96%) | |
| Fiber, soluble | 6.0g (+4.00g, +200.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||