Nature's Path, Hemp Plus, Hot Oatmeal by Nature's Path Foods Inc: Similar Foods
- Product:
- Nature's Path, Hemp Plus, Hot Oatmeal
- Brand:
- Nature's Path
- Maker:
- Nature's Path Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1475276/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 262.0mg | |
Total Carbohydrates | 75.0g | |
Dietary Fiber | 10.0g | |
Sugars | 15.0g | |
Sugars, added | N/A | |
Protein | 12.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 325.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 3.75g |
Ingredients | ||
---|---|---|
Rolled Oats*, Evaporated Cane Juice*, Barley Flakes*, Flax Seeds*, Hemp Seeds*, Sea Salt, Brown Sugar Flavor* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.25g (+5.00g, +80.00%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-12.00mg, -4.58%) | |
Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 12.5g (-2.50g, -16.67%) | |
Sugars, added | N/A | |
Protein | 17.5g (+5.00g, +40.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.25g (+5.00g, +80.00%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-12.00mg, -4.58%) | |
Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
Sugars | 7.5g (-7.50g, -50.00%) | |
Sugars, added | N/A | |
Protein | 17.5g (+5.00g, +40.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
Potassium, K | 342.0mg (+17.00mg, +5.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.77g (+4.52g, +72.32%) | |
Saturated Fat | 3.08g (+3.08g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 262.0mg (=) | |
Total Carbohydrates | 69.23g (-5.77g, -7.69%) | |
Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
Sugars | 23.08g (+8.08g, +53.87%) | |
Sugars, added | N/A | |
Protein | 10.77g (-1.73g, -13.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 3.08mg (-0.52mg, -14.44%) | |
Potassium, K | 308.0mg (-17.00mg, -5.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 8.14g (+1.89g, +30.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (+17.00mg, +6.49%) | |
Total Carbohydrates | 76.74g (+1.74g, +2.32%) | |
Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
Sugars | 20.93g (+5.93g, +39.53%) | |
Sugars, added | N/A | |
Protein | 9.3g (-3.20g, -25.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
Potassium, K | 302.0mg (-23.00mg, -7.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.49g (+0.99g, +39.60%) | |
Fatty acids, total polyunsaturated | 2.33g (-1.42g, -37.87%) |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-11.00kcal, -2.75%) | |
Total Fat | 11.11g (+4.86g, +77.76%) | |
Saturated Fat | 2.78g (+2.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+16.00mg, +6.11%) | |
Total Carbohydrates | 69.44g (-5.56g, -7.41%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 30.56g (+15.56g, +103.73%) | |
Sugars, added | N/A | |
Protein | 5.56g (-6.94g, -55.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
Iron, Fe | 3.06mg (-0.54mg, -15.00%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (+5.42g, +86.72%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+5.00mg, +1.91%) | |
Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 21.67g (+6.67g, +44.47%) | |
Sugars, added | N/A | |
Protein | 16.67g (+4.17g, +33.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 3.0mg (-0.60mg, -16.67%) | |
Potassium, K | 350.0mg (+25.00mg, +7.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-18.00kcal, -4.50%) | |
Total Fat | 12.73g (+6.48g, +103.68%) | |
Saturated Fat | 6.36g (+6.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (-7.00mg, -2.67%) | |
Total Carbohydrates | 61.82g (-13.18g, -17.57%) | |
Dietary Fiber | 5.5g (-4.50g, -45.00%) | |
Sugars | 20.0g (+5.00g, +33.33%) | |
Sugars, added | N/A | |
Protein | 7.27g (-5.23g, -41.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 3.64mg (+0.04mg, +1.11%) | |
Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (+3.75g, +60.00%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (+26.00mg, +9.92%) | |
Total Carbohydrates | 65.0g (-10.00g, -13.33%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 17.5g (+2.50g, +16.67%) | |
Sugars, added | N/A | |
Protein | 12.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+25.00mg, +50.00%) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 6.0g (-0.25g, -4.00%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+18.00mg, +6.87%) | |
Total Carbohydrates | 76.0g (+1.00g, +1.33%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 20.0g (+5.00g, +33.33%) | |
Sugars, added | N/A | |
Protein | 12.0g (-0.50g, -4.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+30.00mg, +60.00%) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 320.0mg (-5.00mg, -1.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.0g (-0.50g, -20.00%) | |
Fatty acids, total polyunsaturated | 3.0g (-0.75g, -20.00%) |
Ingredients | ||
---|---|---|
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (+7.08g, +113.28%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+21.00mg, +8.02%) | |
Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 20.0g (+5.00g, +33.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.83g, -46.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
Iron, Fe | 2.67mg (-0.93mg, -25.83%) | |
Potassium, K | 300.0mg (-25.00mg, -7.69%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-32.00kcal, -8.00%) | |
Total Fat | 7.89g (+1.64g, +26.24%) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 263.0mg (+1.00mg, +0.38%) | |
Total Carbohydrates | 68.42g (-6.58g, -8.77%) | |
Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
Sugars | 28.95g (+13.95g, +93.00%) | |
Sugars, added | N/A | |
Protein | 10.53g (-1.97g, -15.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 3.55mg (-0.05mg, -1.39%) | |
Potassium, K | 303.0mg (-22.00mg, -6.77%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 10.53g (+4.28g, +68.48%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 298.0mg (+36.00mg, +13.74%) | |
Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
Dietary Fiber | 10.5g (+0.50g, +5.00%) | |
Sugars | 12.28g (-2.72g, -18.13%) | |
Sugars, added | N/A | |
Protein | 12.28g (-0.22g, -1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 1.79g (-4.46g, -71.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (-30.00mg, -11.45%) | |
Total Carbohydrates | 82.14g (+7.14g, +9.52%) | |
Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
Sugars | 0.0g (-15.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.79g, -14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Malt, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-15.00kcal, -3.75%) | |
Total Fat | N/A | |
Saturated Fat | 1.3g (+1.30g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (+3.00mg, +1.15%) | |
Total Carbohydrates | 65.7g (-9.30g, -12.40%) | |
Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
Sugars | 19.4g (+4.40g, +29.33%) | |
Sugars, added | N/A | |
Protein | 9.1g (-3.40g, -27.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+31.00mg, +62.00%) | |
Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
Potassium, K | 330.0mg (+5.00mg, +1.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.32mg | |
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 7.0g | |
Total fat (NLEA) | 13.4g | |
Fatty acids, total monounsaturated | 7.5g (+5.00g, +200.00%) | |
Fatty acids, total polyunsaturated | 3.5g (-0.25g, -6.67%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+25.00kcal, +6.25%) | |
Total Fat | 12.5g (+6.25g, +100.00%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (+13.00mg, +4.96%) | |
Total Carbohydrates | 67.5g (-7.50g, -10.00%) | |
Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
Sugars | 22.5g (+7.50g, +50.00%) | |
Sugars, added | N/A | |
Protein | 12.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 3.75mg (+0.15mg, +4.17%) | |
Potassium, K | 350.0mg (+25.00mg, +7.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors |