Evolve Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry by Pepsico, Inc (cytosport): Similar Foods
- Product:
- Almond Cherry Flavored Plant Based Protein Bar, Almond Cherry
- Brand:
- Evolve
- Maker:
- Pepsico, Inc (cytosport)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1826880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 18.18g | |
Saturated Fat | 2.73g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 273.0mg | |
Total Carbohydrates | 49.09g | |
Dietary Fiber | 3.6g | |
Sugars | 21.82g | |
Sugars, added | N/A | |
Protein | 18.18g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg | |
Iron, Fe | 2.55mg | |
Potassium, K | 291.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-14.00kcal, -3.50%) | |
Total Fat | 14.04g (-4.14g, -22.77%) | |
Saturated Fat | 5.26g (+2.53g, +92.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 263.0mg (-10.00mg, -3.66%) | |
Total Carbohydrates | 49.12g (+0.03g, +0.06%) | |
Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
Sugars | 21.05g (-0.77g, -3.53%) | |
Sugars, added | N/A | |
Protein | 14.04g (-4.14g, -22.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-18.00mg, -32.73%) | |
Iron, Fe | 3.51mg (+0.96mg, +37.65%) | |
Potassium, K | 291.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Molasses, Vegetable Glycerine, Invert Syrup, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.67g (-1.51g, -8.31%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 58.33g (+9.24g, +18.82%) | |
Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
Sugars | 18.33g (-3.49g, -15.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (-8.18g, -44.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
Iron, Fe | 1.83mg (-0.72mg, -28.24%) | |
Potassium, K | 283.0mg (-8.00mg, -2.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.67g (-1.51g, -8.31%) | |
Saturated Fat | 3.33g (+0.60g, +21.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 58.33g (+9.24g, +18.82%) | |
Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
Sugars | 18.33g (-3.49g, -15.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (-8.18g, -44.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
Iron, Fe | 1.83mg (-0.72mg, -28.24%) | |
Potassium, K | 283.0mg (-8.00mg, -2.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.86g (-5.32g, -29.26%) | |
Saturated Fat | 1.43g (-1.30g, -47.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (-16.00mg, -5.86%) | |
Total Carbohydrates | 68.57g (+19.48g, +39.68%) | |
Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
Sugars | 31.43g (+9.61g, +44.04%) | |
Sugars, added | N/A | |
Protein | 8.57g (-9.61g, -52.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-4.00mg, -7.27%) | |
Iron, Fe | 2.0mg (-0.55mg, -21.57%) | |
Potassium, K | 289.0mg (-2.00mg, -0.69%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.77g (-7.41g, -40.76%) | |
Saturated Fat | 3.08g (+0.35g, +12.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 262.0mg (-11.00mg, -4.03%) | |
Total Carbohydrates | 69.23g (+20.14g, +41.03%) | |
Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
Sugars | 23.08g (+1.26g, +5.77%) | |
Sugars, added | N/A | |
Protein | 10.77g (-7.41g, -40.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+7.00mg, +12.73%) | |
Iron, Fe | 3.08mg (+0.53mg, +20.78%) | |
Potassium, K | 308.0mg (+17.00mg, +5.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (-4.85g, -26.68%) | |
Saturated Fat | 5.0g (+2.27g, +83.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 66.67g (+17.58g, +35.81%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 20.0g (-1.82g, -8.34%) | |
Sugars, added | N/A | |
Protein | 6.67g (-11.51g, -63.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
Iron, Fe | 2.67mg (+0.12mg, +4.71%) | |
Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-14.00kcal, -3.50%) | |
Total Fat | 8.57g (-9.61g, -52.86%) | |
Saturated Fat | 0.71g (-2.02g, -73.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (-2.00mg, -0.73%) | |
Total Carbohydrates | 72.86g (+23.77g, +48.42%) | |
Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
Sugars | 30.0g (+8.18g, +37.49%) | |
Sugars, added | N/A | |
Protein | 11.43g (-6.75g, -37.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-12.00mg, -21.82%) | |
Iron, Fe | 3.29mg (+0.74mg, +29.02%) | |
Potassium, K | 286.0mg (-5.00mg, -1.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.14g (-1.04g, -5.72%) | |
Saturated Fat | 4.29g (+1.56g, +57.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+27.00mg, +9.89%) | |
Total Carbohydrates | 54.29g (+5.20g, +10.59%) | |
Dietary Fiber | 17.1g (+13.50g, +375.00%) | |
Sugars | 17.14g (-4.68g, -21.45%) | |
Sugars, added | N/A | |
Protein | 17.14g (-1.04g, -5.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
Iron, Fe | 4.11mg (+1.56mg, +61.18%) | |
Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 13.89g (-4.29g, -23.60%) | |
Saturated Fat | 2.78g (+0.05g, +1.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (+19.00mg, +6.96%) | |
Total Carbohydrates | 66.67g (+17.58g, +35.81%) | |
Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
Sugars | 27.78g (+5.96g, +27.31%) | |
Sugars, added | N/A | |
Protein | 5.56g (-12.62g, -69.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
Iron, Fe | 1.94mg (-0.61mg, -23.92%) | |
Potassium, K | 278.0mg (-13.00mg, -4.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 10.71g (-7.47g, -41.09%) | |
Saturated Fat | 1.79g (-0.94g, -34.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-5.00mg, -1.83%) | |
Total Carbohydrates | 71.43g (+22.34g, +45.51%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 25.0g (+3.18g, +14.57%) | |
Sugars, added | N/A | |
Protein | 14.29g (-3.89g, -21.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (+9.00mg, +16.36%) | |
Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
Potassium, K | 293.0mg (+2.00mg, +0.69%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 10.53g (-7.65g, -42.08%) | |
Saturated Fat | 3.51g (+0.78g, +28.57%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 298.0mg (+25.00mg, +9.16%) | |
Total Carbohydrates | 66.67g (+17.58g, +35.81%) | |
Dietary Fiber | 10.5g (+6.90g, +191.67%) | |
Sugars | 12.28g (-9.54g, -43.72%) | |
Sugars, added | N/A | |
Protein | 12.28g (-5.90g, -32.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
Iron, Fe | 3.51mg (+0.96mg, +37.65%) | |
Potassium, K | 309.0mg (+18.00mg, +6.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (+26.00kcal, +6.50%) | |
Total Fat | 14.89g (-3.29g, -18.10%) | |
Saturated Fat | 2.13g (-0.60g, -21.98%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (-18.00mg, -6.59%) | |
Total Carbohydrates | 51.06g (+1.97g, +4.01%) | |
Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
Sugars | 36.17g (+14.35g, +65.77%) | |
Sugars, added | N/A | |
Protein | 21.28g (+3.10g, +17.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.6mg | |
Calcium, Ca | 43.0mg (-12.00mg, -21.82%) | |
Iron, Fe | 0.77mg (-1.78mg, -69.80%) | |
Potassium, K | 287.0mg (-4.00mg, -1.37%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Nuts (dry Roasted Peanuts And Almonds), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Fruit Blend (dried Apples, Raisins, Rice Flour, Glycerin), Rolled Oats, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Natural Flavor), Natural Flavor, Cinnamon, Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 18.18g (=) | |
Saturated Fat | 2.73g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (=) | |
Total Carbohydrates | 49.09g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 21.82g (=) | |
Sugars, added | N/A | |
Protein | 18.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
Iron, Fe | 2.62mg (+0.07mg, +2.75%) | |
Potassium, K | 255.0mg (-36.00mg, -12.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-18.00kcal, -4.50%) | |
Total Fat | 12.73g (-5.45g, -29.98%) | |
Saturated Fat | 6.36g (+3.63g, +132.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (-18.00mg, -6.59%) | |
Total Carbohydrates | 61.82g (+12.73g, +25.93%) | |
Dietary Fiber | 5.5g (+1.90g, +52.78%) | |
Sugars | 20.0g (-1.82g, -8.34%) | |
Sugars, added | N/A | |
Protein | 7.27g (-10.91g, -60.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
Iron, Fe | 3.64mg (+1.09mg, +42.75%) | |
Potassium, K | 309.0mg (+18.00mg, +6.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 8.14g (-10.04g, -55.23%) | |
Saturated Fat | 0.0g (-2.73g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (+6.00mg, +2.20%) | |
Total Carbohydrates | 76.74g (+27.65g, +56.33%) | |
Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
Sugars | 20.93g (-0.89g, -4.08%) | |
Sugars, added | N/A | |
Protein | 9.3g (-8.88g, -48.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-8.00mg, -14.55%) | |
Iron, Fe | 2.51mg (-0.04mg, -1.57%) | |
Potassium, K | 302.0mg (+11.00mg, +3.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.49g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
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Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) |