Quaker Chocolateolate Whole Grain Bars, Chocolateolate by The Quaker Oats Company: Similar Foods

Product:
Chocolateolate Whole Grain Bars, Chocolateolate
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.67mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 58.33g (-8.34g, -12.51%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.83mg (-0.84mg, -31.46%)
Potassium, K283.0mg (-17.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated4.17g
Ingredients
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 58.33g (-8.34g, -12.51%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.83mg (-0.84mg, -31.46%)
Potassium, K283.0mg (-17.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated4.17g
Ingredients
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat8.14g (-5.19g, -38.93%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-4.00mg, -1.41%)
Total Carbohydrates 76.74g (+10.07g, +15.10%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe2.51mg (-0.16mg, -5.99%)
Potassium, K302.0mg (+2.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated2.33g
Ingredients
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.18g (+4.85g, +36.38%)
Saturated Fat 6.06g (+1.06g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 21.21g (+1.21g, +6.05%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K291.0mg (-9.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.18g (+4.85g, +36.38%)
Saturated Fat 6.06g (+1.06g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 21.21g (+1.21g, +6.05%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K291.0mg (-9.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat8.57g (-4.76g, -35.71%)
Saturated Fat 0.71g (-4.29g, -85.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-12.00mg, -4.24%)
Total Carbohydrates 72.86g (+6.19g, +9.28%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 11.43g (+4.76g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.29mg (+0.62mg, +23.22%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat12.17g (-1.16g, -8.70%)
Saturated Fat 7.08g (+2.08g, +41.60%)
Trans Fat 0.19g (+0.19g)
Cholesterol 7.0mg (+7.00mg)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 70.89g (+4.22g, +6.33%)
Dietary Fiber 21.2g (+14.50g, +216.42%)
Sugars 29.82g (+9.82g, +49.10%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe3.77mg (+1.10mg, +41.20%)
Potassium, K288.0mg (-12.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugarcane Fiber, Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber Contains 2% Or Less Of: Dried Egg Whites, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat14.04g (+0.71g, +5.33%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-20.00mg, -7.07%)
Total Carbohydrates 49.12g (-17.55g, -26.32%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 21.05g (+1.05g, +5.25%)
Sugars, added N/A
Protein 14.04g (+7.37g, +110.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe3.51mg (+0.84mg, +31.46%)
Potassium, K291.0mg (-9.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Molasses, Vegetable Glycerine, Invert Syrup, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.18g (+4.85g, +36.38%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-10.00mg, -3.53%)
Total Carbohydrates 49.09g (-17.58g, -26.37%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 21.82g (+1.82g, +9.10%)
Sugars, added N/A
Protein 18.18g (+11.51g, +172.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+22.00mg, +66.67%)
Iron, Fe2.55mg (-0.12mg, -4.49%)
Potassium, K291.0mg (-9.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.53g (-2.80g, -21.01%)
Saturated Fat 3.51g (-1.49g, -29.80%)
Trans Fat N/A
Cholesterol N/A
Sodium 298.0mg (+15.00mg, +5.30%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 10.5g (+3.80g, +56.72%)
Sugars 12.28g (-7.72g, -38.60%)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+27.00mg, +81.82%)
Iron, Fe3.51mg (+0.84mg, +31.46%)
Potassium, K309.0mg (+9.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.0mg (-0.67mg, -25.09%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rice 74%, Whole Grain Corn 20%, Buckwheat 3%, Quinoa 2%, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.0mg (-0.67mg, -25.09%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rice, Whole Grain Corn, Buckwheat, Quinoa, Sea Salt May Contain Traces Of Wheat (gluten), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat12.73g (-0.60g, -4.50%)
Saturated Fat 6.36g (+1.36g, +27.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-28.00mg, -9.89%)
Total Carbohydrates 61.82g (-4.85g, -7.27%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 7.27g (+0.60g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.64mg (+0.97mg, +36.33%)
Potassium, K309.0mg (+9.00mg, +3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+23.00kcal, +5.75%)
Total Fat11.54g (-1.79g, -13.43%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 76.92g (+10.25g, +15.37%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe3.85mg (+1.18mg, +44.19%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 54.29g (-12.38g, -18.57%)
Dietary Fiber 17.1g (+10.40g, +155.22%)
Sugars 17.14g (-2.86g, -14.30%)
Sugars, added N/A
Protein 17.14g (+10.47g, +156.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe4.11mg (+1.44mg, +53.93%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Ingredients
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia)