Enjoy Life Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut by Enjoy Life Natural Brands, Llc: Similar Foods
- Product:
- Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
- Brand:
- Enjoy Life
- Maker:
- Enjoy Life Natural Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608708/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 39.29g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 336.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat, Oat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Water, Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Dried Apples, Brown Rice Syrup, Natural Flavors Including Natural Apple Cider Donut Flavor, Brown Sugar, Cinnamon, Salt, Xanthan Gum, Leavening (baking Soda), Vanilla Extract, Konjac, Nutmeg, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 42.86g (+3.57g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 343.0mg (+7.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Powder, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Crushed Peppermint Candy (cane Sugar, Organic Rice Syrup, Colored With Red Cabbage Extract And Purple Carrot Juice, Peppermint Oil), Brown Rice Syrup, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Peppermint Extract, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 16.0g (+1.71g, +11.97%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-18.00mg, -6.72%) | |
| Total Carbohydrates | 66.0g (-5.43g, -7.60%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 20.0g (-19.29g, -49.10%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 324.0mg (-12.00mg, -3.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Tapioca Syrup, Coconut Nectar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Dried Cranberries (cranberries, Sugar, Rice Flour, Sunflower Oil), Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 11.54g (-2.75g, -19.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+20.00mg, +7.46%) | |
| Total Carbohydrates | 76.92g (+5.49g, +7.69%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 30.77g (-8.52g, -21.68%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.28g, +7.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 308.0mg (-28.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.68g (+9.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 274.0mg (+6.00mg, +2.24%) | |
| Total Carbohydrates | 67.74g (-3.69g, -5.17%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 38.71g (-0.58g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.34g, -9.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 3.55mg (+3.55mg) | |
| Potassium, K | 323.0mg (-13.00mg, -3.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.13g | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Fructose, Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Corn Syrup Solids, Cocoa Processed With Alkali, Butter, Eggs, Contains 2% Or Less Of: Cornstarch, Nonfat Milk, Baking Soda, Ammonium Bicarbonate, Salt, Cream Of Tartar, Natural Flavor Contains: Wheat, Milk, Eggs, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+36.00mg, +13.43%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 42.86g (+3.57g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 325.0mg (-11.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-23.00kcal, -5.36%) | |
| Total Fat | 23.19g (+8.90g, +62.28%) | |
| Saturated Fat | 7.25g (+7.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (-7.00mg, -2.61%) | |
| Total Carbohydrates | 52.17g (-19.26g, -26.96%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 28.99g (-10.30g, -26.22%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+2.23g, +62.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | 319.0mg (-17.00mg, -5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Organic Cane Sugar, Dark Chocolate Chips Derived From Sustainably Harvested Cocoa Beans (unsweetened Chocolate, Cane Sugar), Rice Bran Oil, Brown Sugar, Water, Vegan Butter, (high Oleic Sunflower Oil, Cocoa Butter, Coconut Cream (coconut Extract, Water), Coconut Oil, Natural Flavors (derived From Flaxseed, Oregano, And Plums), Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Vegan Lactic Acid, Aquafaba (chickpeas), Vitamin A Palmitate, Vitamin D2, Annatto Extract), Vanilla Extract, Organic Flaxseed Meal, Xanthan Gum, Salt, Baking Soda (sodium Bicarbonate), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 58.0g (-13.43g, -18.80%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 18.0g (-21.29g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 314.0mg (-22.00mg, -6.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 58.0g (-13.43g, -18.80%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 18.0g (-21.29g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 314.0mg (-22.00mg, -6.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 58.0g (-13.43g, -18.80%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 18.0g (-21.29g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 314.0mg (-22.00mg, -6.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 21.67g (-17.62g, -44.85%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+8.10g, +226.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.67mg (+3.67mg) | |
| Potassium, K | 300.0mg (-36.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice, Organic Vegetable Oil, Organic Honey, Organic Brown Rice Syrup, Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+15.00mg, +5.60%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (-12.62g, -32.12%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 4.33mg (+4.33mg) | |
| Potassium, K | 300.0mg (-36.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+13.00kcal, +3.03%) | |
| Total Fat | 20.93g (+6.64g, +46.47%) | |
| Saturated Fat | 9.3g (+9.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+34.00mg, +12.69%) | |
| Total Carbohydrates | 62.79g (-8.64g, -12.10%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 25.58g (-13.71g, -34.89%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.08g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.51mg (+2.51mg) | |
| Potassium, K | 326.0mg (-10.00mg, -2.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+13.00kcal, +3.03%) | |
| Total Fat | 20.93g (+6.64g, +46.47%) | |
| Saturated Fat | 13.95g (+13.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 58.14g (-13.29g, -18.61%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 20.93g (-18.36g, -46.73%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.41g, +95.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 307.0mg (-29.00mg, -8.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Dates, Organic Bananas, Organic Oat Bran, Organic Brown Rice Flour, Organic Dried Blueberries, Organic Chia Seeds, Organic Tapioca Flour, Sea Salt, Organic Dried Acai Powder, Organic Flavor, Organic Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-15.00kcal, -3.50%) | |
| Total Fat | 15.32g (+1.03g, +7.21%) | |
| Saturated Fat | 4.38g (+4.38g) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 280.0mg (+12.00mg, +4.48%) | |
| Total Carbohydrates | 64.26g (-7.17g, -10.04%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 30.52g (-8.77g, -22.32%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.69g, +47.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+22.00mg, +61.11%) | |
| Iron, Fe | 4.22mg (+4.22mg) | |
| Potassium, K | 322.0mg (-14.00mg, -4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.105mg | |
| Folic acid | 25.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour And Whole Grain Corn Flour (whole Wheat Flour, Whole Grain Yellow Corn Flour), Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, High Oleic Canola And Hydrogenated Cottonseed Oils, Hershey's Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Milk), Skim Milk, Soybean Oil, Dextrose, Sorbitol, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Cocoa Alkali Processed, Soy Lecithin, Natural Flavor), Maltodextrin, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Natural Flavor, Eggs, Salt, Modified Corn Starch, Cellulose Gel, Baking Soda, Cellulose Gum, Sodium Alginate, Tartaric Acid, Glycerin, Soy Lecithin, Eggs, Filtered Water, To Preserve Freshness (potassium Sorbate), Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+13.00kcal, +3.03%) | |
| Total Fat | 20.93g (+6.64g, +46.47%) | |
| Saturated Fat | 16.28g (+16.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-12.00mg, -4.48%) | |
| Total Carbohydrates | 58.14g (-13.29g, -18.61%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 23.26g (-16.03g, -40.80%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.41g, +95.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 302.0mg (-34.00mg, -10.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Dates, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice Flour, Organic Oat Bran, Organic Chia Seeds, Organic Tapioca Flour, Organic Flavor, Sea Salt, Organic Guar Gum, Baking Soda | ||