Purely Elizabeth Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit by Purely Elizabeth: Similar Foods

Product:
Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat10.53g
Saturated Fat 3.51g
Trans Fat N/A
Cholesterol N/A
Sodium 298.0mg
Total Carbohydrates 66.67g
Dietary Fiber 10.5g
Sugars 12.28g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe3.51mg
Potassium, K309.0mg
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat17.14g (+6.61g, +62.77%)
Saturated Fat 4.29g (+0.78g, +22.22%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 54.29g (-12.38g, -18.57%)
Dietary Fiber 17.1g (+6.60g, +62.86%)
Sugars 17.14g (+4.86g, +39.58%)
Sugars, added N/A
Protein 17.14g (+4.86g, +39.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe4.11mg (+0.60mg, +17.09%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-17.00kcal, -4.21%)
Total Fat7.26g (-3.27g, -31.05%)
Saturated Fat 1.61g (-1.90g, -54.13%)
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 306.0mg (+8.00mg, +2.68%)
Total Carbohydrates 66.13g (-0.54g, -0.81%)
Dietary Fiber 8.1g (-2.40g, -22.86%)
Sugars 20.97g (+8.69g, +70.77%)
Sugars, added N/A
Protein 16.13g (+3.85g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+5.00mg, +8.33%)
Iron, Fe2.32mg (-1.19mg, -33.90%)
Potassium, K306.0mg (-3.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated1.61g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower Oil And Or Almond Oil), Soy Lecithin Contains Almond, Milk And Soy Ingredients May Contain Traces Of Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat15.41g (+4.88g, +46.34%)
Saturated Fat 7.25g (+3.74g, +106.55%)
Trans Fat 0.07g
Cholesterol 0.0mg
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 72.23g (+5.56g, +8.34%)
Dietary Fiber 0.4g (-10.10g, -96.19%)
Sugars 23.8g (+11.52g, +93.81%)
Sugars, added N/A
Protein 7.33g (-4.95g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+9.00mg, +15.00%)
Iron, Fe2.34mg (-1.17mg, -33.33%)
Potassium, K298.0mg (-11.00mg, -3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat8.14g (-2.39g, -22.70%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 279.0mg (-19.00mg, -6.38%)
Total Carbohydrates 76.74g (+10.07g, +15.10%)
Dietary Fiber 7.0g (-3.50g, -33.33%)
Sugars 20.93g (+8.65g, +70.44%)
Sugars, added N/A
Protein 9.3g (-2.98g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe2.51mg (-1.00mg, -28.49%)
Potassium, K302.0mg (-7.00mg, -2.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated2.33g
Ingredients
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat13.33g (+2.80g, +26.59%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (-15.00mg, -5.03%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (-3.80g, -36.19%)
Sugars 20.0g (+7.72g, +62.87%)
Sugars, added N/A
Protein 6.67g (-5.61g, -45.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-27.00mg, -45.00%)
Iron, Fe2.67mg (-0.84mg, -23.93%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-14.00kcal, -3.47%)
Total Fat2.44g (-8.09g, -76.83%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 305.0mg (+7.00mg, +2.35%)
Total Carbohydrates 85.37g (+18.70g, +28.05%)
Dietary Fiber 2.4g (-8.10g, -77.14%)
Sugars 4.88g (-7.40g, -60.26%)
Sugars, added N/A
Protein 7.32g (-4.96g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.95mg (-1.56mg, -44.44%)
Potassium, K293.0mg (-16.00mg, -5.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble0.0g
Ingredients
Ingredients: Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+29.00kcal, +7.18%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 8.33g (+4.82g, +137.32%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 53.33g (-13.34g, -20.01%)
Dietary Fiber 6.7g (-3.80g, -36.19%)
Sugars 10.0g (-2.28g, -18.57%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K313.0mg (+4.00mg, +1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+16.00kcal, +3.96%)
Total Fat6.0g (-4.53g, -43.02%)
Saturated Fat 1.0g (-2.51g, -71.51%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg (-18.00mg, -6.04%)
Total Carbohydrates 76.0g (+9.33g, +13.99%)
Dietary Fiber 10.0g (-0.50g, -4.76%)
Sugars 20.0g (+7.72g, +62.87%)
Sugars, added N/A
Protein 12.0g (-0.28g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+20.00mg, +33.33%)
Iron, Fe3.6mg (+0.09mg, +2.56%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat8.93g (-1.60g, -15.19%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg (+23.00mg, +7.72%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 10.71g (-1.57g, -12.79%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe3.86mg (+0.35mg, +9.97%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat8.93g (-1.60g, -15.19%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg (+23.00mg, +7.72%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 10.71g (-1.57g, -12.79%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe3.86mg (+0.35mg, +9.97%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat0.0g (-10.53g, -100.00%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 10.0g (-0.50g, -4.76%)
Sugars 0.0g (-12.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-30.00mg, -50.00%)
Iron, Fe2.0mg (-1.51mg, -43.02%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rice 74%, Whole Grain Corn 20%, Buckwheat 3%, Quinoa 2%, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat0.0g (-10.53g, -100.00%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 10.0g (-0.50g, -4.76%)
Sugars 0.0g (-12.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-30.00mg, -50.00%)
Iron, Fe2.0mg (-1.51mg, -43.02%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rice, Whole Grain Corn, Buckwheat, Quinoa, Sea Salt May Contain Traces Of Wheat (gluten), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.18g (+7.65g, +72.65%)
Saturated Fat 2.73g (-0.78g, -22.22%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg (-25.00mg, -8.39%)
Total Carbohydrates 49.09g (-17.58g, -26.37%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 21.82g (+9.54g, +77.69%)
Sugars, added N/A
Protein 18.18g (+5.90g, +48.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe2.55mg (-0.96mg, -27.35%)
Potassium, K291.0mg (-18.00mg, -5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat13.89g (+3.36g, +31.91%)
Saturated Fat 2.78g (-0.73g, -20.80%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 27.78g (+15.50g, +126.22%)
Sugars, added N/A
Protein 5.56g (-6.72g, -54.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe1.94mg (-1.57mg, -44.73%)
Potassium, K278.0mg (-31.00mg, -10.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.77g (+0.24g, +2.28%)
Saturated Fat 3.08g (-0.43g, -12.25%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 262.0mg (-36.00mg, -12.08%)
Total Carbohydrates 69.23g (+2.56g, +3.84%)
Dietary Fiber 7.7g (-2.80g, -26.67%)
Sugars 23.08g (+10.80g, +87.95%)
Sugars, added N/A
Protein 10.77g (-1.51g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe3.08mg (-0.43mg, -12.25%)
Potassium, K308.0mg (-1.00mg, -0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides