Purely Elizabeth Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit by Purely Elizabeth: Similar Foods
- Product:
- Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964586/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 3.51g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 10.5g | |
| Sugars | 12.28g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 17.14g (+6.61g, +62.77%) | |
| Saturated Fat | 4.29g (+0.78g, +22.22%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 54.29g (-12.38g, -18.57%) | |
| Dietary Fiber | 17.1g (+6.60g, +62.86%) | |
| Sugars | 17.14g (+4.86g, +39.58%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.86g, +39.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-3.00mg, -5.00%) | |
| Iron, Fe | 4.11mg (+0.60mg, +17.09%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 10.0g (-0.53g, -5.03%) | |
| Saturated Fat | 1.25g (-2.26g, -64.39%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg (-10.00mg, -3.36%) | |
| Total Carbohydrates | 65.0g (-1.67g, -2.50%) | |
| Dietary Fiber | 10.0g (-0.50g, -4.76%) | |
| Sugars | 17.5g (+5.22g, +42.51%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+15.00mg, +25.00%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 325.0mg (+16.00mg, +5.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-17.00kcal, -4.21%) | |
| Total Fat | 7.26g (-3.27g, -31.05%) | |
| Saturated Fat | 1.61g (-1.90g, -54.13%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 66.13g (-0.54g, -0.81%) | |
| Dietary Fiber | 8.1g (-2.40g, -22.86%) | |
| Sugars | 20.97g (+8.69g, +70.77%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+3.85g, +31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+5.00mg, +8.33%) | |
| Iron, Fe | 2.32mg (-1.19mg, -33.90%) | |
| Potassium, K | 306.0mg (-3.00mg, -0.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower Oil And Or Almond Oil), Soy Lecithin Contains Almond, Milk And Soy Ingredients May Contain Traces Of Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 6.25g (-4.28g, -40.65%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 7.5g (-3.00g, -28.57%) | |
| Sugars | 20.0g (+7.72g, +62.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+18.00mg, +30.00%) | |
| Iron, Fe | 5.0mg (+1.49mg, +42.45%) | |
| Potassium, K | 328.0mg (+19.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+15.00kcal, +3.71%) | |
| Total Fat | 15.41g (+4.88g, +46.34%) | |
| Saturated Fat | 7.25g (+3.74g, +106.55%) | |
| Trans Fat | 0.07g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 72.23g (+5.56g, +8.34%) | |
| Dietary Fiber | 0.4g (-10.10g, -96.19%) | |
| Sugars | 23.8g (+11.52g, +93.81%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (-4.95g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+9.00mg, +15.00%) | |
| Iron, Fe | 2.34mg (-1.17mg, -33.33%) | |
| Potassium, K | 298.0mg (-11.00mg, -3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+15.00kcal, +3.71%) | |
| Total Fat | 8.14g (-2.39g, -22.70%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 279.0mg (-19.00mg, -6.38%) | |
| Total Carbohydrates | 76.74g (+10.07g, +15.10%) | |
| Dietary Fiber | 7.0g (-3.50g, -33.33%) | |
| Sugars | 20.93g (+8.65g, +70.44%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.98g, -24.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-13.00mg, -21.67%) | |
| Iron, Fe | 2.51mg (-1.00mg, -28.49%) | |
| Potassium, K | 302.0mg (-7.00mg, -2.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 13.33g (+2.80g, +26.59%) | |
| Saturated Fat | 5.0g (+1.49g, +42.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg (-15.00mg, -5.03%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 20.0g (+7.72g, +62.87%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.61g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-27.00mg, -45.00%) | |
| Iron, Fe | 2.67mg (-0.84mg, -23.93%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-14.00kcal, -3.47%) | |
| Total Fat | 2.44g (-8.09g, -76.83%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 305.0mg (+7.00mg, +2.35%) | |
| Total Carbohydrates | 85.37g (+18.70g, +28.05%) | |
| Dietary Fiber | 2.4g (-8.10g, -77.14%) | |
| Sugars | 4.88g (-7.40g, -60.26%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-4.96g, -40.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-11.00mg, -18.33%) | |
| Iron, Fe | 1.95mg (-1.56mg, -44.44%) | |
| Potassium, K | 293.0mg (-16.00mg, -5.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+29.00kcal, +7.18%) | |
| Total Fat | 20.0g (+9.47g, +89.93%) | |
| Saturated Fat | 8.33g (+4.82g, +137.32%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 10.0g (-2.28g, -18.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.28g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 313.0mg (+4.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+6.14g, +58.31%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+19.00mg, +6.38%) | |
| Total Carbohydrates | 51.67g (-15.00g, -22.50%) | |
| Dietary Fiber | 8.3g (-2.20g, -20.95%) | |
| Sugars | 21.67g (+9.39g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.39g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+8.00mg, +13.33%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 322.0mg (+13.00mg, +4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+6.14g, +58.31%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+19.00mg, +6.38%) | |
| Total Carbohydrates | 51.67g (-15.00g, -22.50%) | |
| Dietary Fiber | 8.3g (-2.20g, -20.95%) | |
| Sugars | 21.67g (+9.39g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.39g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+8.00mg, +13.33%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 322.0mg (+13.00mg, +4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+6.14g, +58.31%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (+19.00mg, +6.38%) | |
| Total Carbohydrates | 51.67g (-15.00g, -22.50%) | |
| Dietary Fiber | 8.3g (-2.20g, -20.95%) | |
| Sugars | 21.67g (+9.39g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.39g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+8.00mg, +13.33%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 322.0mg (+13.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+16.00kcal, +3.96%) | |
| Total Fat | 6.0g (-4.53g, -43.02%) | |
| Saturated Fat | 1.0g (-2.51g, -71.51%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg (-18.00mg, -6.04%) | |
| Total Carbohydrates | 76.0g (+9.33g, +13.99%) | |
| Dietary Fiber | 10.0g (-0.50g, -4.76%) | |
| Sugars | 20.0g (+7.72g, +62.87%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.28g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 320.0mg (+11.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 8.93g (-1.60g, -15.19%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg (+23.00mg, +7.72%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 10.71g (-1.57g, -12.79%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.01g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 3.86mg (+0.35mg, +9.97%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 8.93g (-1.60g, -15.19%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg (+23.00mg, +7.72%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 10.71g (-1.57g, -12.79%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.01g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 3.86mg (+0.35mg, +9.97%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil | ||