Skratch Labs Chocolateolate Chips & Almonds Anytime Energy Bars With Ancient Grains, Oats, And Cranberries, Chocolateolate Chips & Almonds by Skratch Labs Inc: Similar Foods
- Product:
- Chocolateolate Chips & Almonds Anytime Energy Bars With Ancient Grains, Oats, And Cranberries, Chocolateolate Chips & Almonds
- Brand:
- Skratch Labs
- Maker:
- Skratch Labs Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180540/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Tapioca Syrup, Coconut Nectar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Dried Cranberries (cranberries, Sugar, Rice Flour, Sunflower Oil), Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 24.44g (+8.44g, +52.75%) | |
| Saturated Fat | 5.56g (+1.56g, +39.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-6.00mg, -2.40%) | |
| Total Carbohydrates | 48.89g (-17.11g, -25.92%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 4.0mg (+2.00mg, +100.00%) | |
| Potassium, K | 311.0mg (-13.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats+, Pumpkin Seeds*, Sunflower Seeds*, Dark Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Brown Rice Syrup, Maple Syrup, Ground Flax Seeds, Cinnamon*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 20.93g (+4.93g, +30.81%) | |
| Saturated Fat | 13.95g (+9.95g, +248.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 58.14g (-7.86g, -11.91%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 20.93g (+0.93g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.02g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.33mg (+0.33mg, +16.50%) | |
| Potassium, K | 307.0mg (-17.00mg, -5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Dates, Organic Bananas, Organic Oat Bran, Organic Brown Rice Flour, Organic Dried Blueberries, Organic Chia Seeds, Organic Tapioca Flour, Sea Salt, Organic Dried Acai Powder, Organic Flavor, Organic Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 20.93g (+4.93g, +30.81%) | |
| Saturated Fat | 16.28g (+12.28g, +307.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+6.00mg, +2.40%) | |
| Total Carbohydrates | 58.14g (-7.86g, -11.91%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 23.26g (+3.26g, +16.30%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.02g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.33mg (+0.33mg, +16.50%) | |
| Potassium, K | 302.0mg (-22.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Dates, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice Flour, Organic Oat Bran, Organic Chia Seeds, Organic Tapioca Flour, Organic Flavor, Sea Salt, Organic Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 3.0g (-1.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 58.0g (-8.00g, -12.12%) | |
| Dietary Fiber | 6.0g (+2.00g, +50.00%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 3.0g (-1.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 58.0g (-8.00g, -12.12%) | |
| Dietary Fiber | 6.0g (+2.00g, +50.00%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 3.0g (-1.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 58.0g (-8.00g, -12.12%) | |
| Dietary Fiber | 6.0g (+2.00g, +50.00%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 20.93g (+4.93g, +30.81%) | |
| Saturated Fat | 13.95g (+9.95g, +248.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 58.14g (-7.86g, -11.91%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 20.93g (+0.93g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.02g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.33mg (+0.33mg, +16.50%) | |
| Potassium, K | 298.0mg (-26.00mg, -8.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Dates, Organic Oat Bran, Organic Brown Rice Flour, Organic Dried Apples, Organic Chia Seeds, Organic Tapioca Flour, Organic Dried Raisins, Sea Salt, Organic Flavor, Organic Cinnamon, Organic Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 39.29g (+19.29g, +96.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 336.0mg (+12.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat, Oat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Water, Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Dried Apples, Brown Rice Syrup, Natural Flavors Including Natural Apple Cider Donut Flavor, Brown Sugar, Cinnamon, Salt, Xanthan Gum, Leavening (baking Soda), Vanilla Extract, Konjac, Nutmeg, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 10.0g (-6.00g, -37.50%) | |
| Saturated Fat | 0.83g (-3.17g, -79.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 73.33g (+7.33g, +11.11%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 21.67g (+1.67g, +8.35%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.67g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.67mg (+1.67mg, +83.50%) | |
| Potassium, K | 300.0mg (-24.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice, Organic Vegetable Oil, Organic Honey, Organic Brown Rice Syrup, Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.10g, +2.50%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 256.0mg (+6.00mg, +2.40%) | |
| Total Carbohydrates | 70.6g (+4.60g, +6.97%) | |
| Dietary Fiber | 7.7g (+3.70g, +92.50%) | |
| Sugars | 22.8g (+2.80g, +14.00%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+0.30g, +3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+25.00mg, +50.00%) | |
| Iron, Fe | 3.8mg (+1.80mg, +90.00%) | |
| Potassium, K | 309.0mg (-15.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Total fat (NLEA) | 16.6g | |
| Fatty acids, total monounsaturated | 7.4g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Blend (barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 10.71g (-5.29g, -33.06%) | |
| Saturated Fat | 1.79g (-2.21g, -55.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+14.00mg, +28.00%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 293.0mg (-31.00mg, -9.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-40.00kcal, -9.09%) | |
| Total Fat | 11.25g (-4.75g, -29.69%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.00g, -9.09%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 12.5g (-7.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+9.50g, +118.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 325.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 10.91g (-5.09g, -31.81%) | |
| Saturated Fat | 1.82g (-2.18g, -54.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-14.00mg, -5.60%) | |
| Total Carbohydrates | 72.73g (+6.73g, +10.20%) | |
| Dietary Fiber | 12.7g (+8.70g, +217.50%) | |
| Sugars | 16.36g (-3.64g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.91g, +36.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 32.73mg (+30.73mg, +1536.50%) | |
| Potassium, K | 309.0mg (-15.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Soluble Corn Fiber, Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Fructose, Salt, Natural Flavor, Baking Soda, Iron Source (ferric Orthophosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 11.11g (-4.89g, -30.56%) | |
| Saturated Fat | 1.59g (-2.41g, -60.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-12.00mg, -4.80%) | |
| Total Carbohydrates | 74.6g (+8.60g, +13.03%) | |
| Dietary Fiber | 6.3g (+2.30g, +57.50%) | |
| Sugars | 23.81g (+3.81g, +19.05%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.52g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 286.0mg (-38.00mg, -11.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 17.86g (+1.86g, +11.63%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 42.86g (+22.86g, +114.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.57mg (+1.57mg, +78.50%) | |
| Potassium, K | 343.0mg (+19.00mg, +5.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Powder, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Crushed Peppermint Candy (cane Sugar, Organic Rice Syrup, Colored With Red Cabbage Extract And Purple Carrot Juice, Peppermint Oil), Brown Rice Syrup, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Peppermint Extract, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||