Organic Hot Oatmeal by Nature's Path: Similar Foods

Product:
Organic Hot Oatmeal
Brand:
N/A
Maker:
Nature's Path

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/370677/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal
Total Fat6.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 76.0g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, K320.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat16.07g (+10.07g, +167.83%)
Saturated Fat 8.93g (+7.93g, +793.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU0.0IU
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors) Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat16.07g (+10.07g, +167.83%)
Saturated Fat 8.93g (+7.93g, +793.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+16.00kcal, +3.81%)
Total Fat14.55g (+8.55g, +142.50%)
Saturated Fat 1.82g (+0.82g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+11.00mg, +3.93%)
Total Carbohydrates 56.36g (-19.64g, -25.84%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 23.64g (+3.64g, +18.20%)
Sugars, added N/A
Protein 20.0g (+8.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K309.0mg (-11.00mg, -3.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.18g (+6.18g, +309.00%)
Fatty acids, total polyunsaturated3.64g (+0.64g, +21.33%)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Canola Oil, Dextrose, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-16.00kcal, -3.81%)
Total Fat10.53g (+4.53g, +75.50%)
Saturated Fat 3.51g (+2.51g, +251.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 298.0mg (+18.00mg, +6.43%)
Total Carbohydrates 66.67g (-9.33g, -12.28%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 12.28g (-7.72g, -38.60%)
Sugars, added N/A
Protein 12.28g (+0.28g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe3.51mg (-0.09mg, -2.50%)
Potassium, K309.0mg (-11.00mg, -3.44%)
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-1.00kcal, -0.24%)
Total Fat8.14g (+2.14g, +35.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-1.00mg, -0.36%)
Total Carbohydrates 76.74g (+0.74g, +0.97%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe2.51mg (-1.09mg, -30.28%)
Potassium, K302.0mg (-18.00mg, -5.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.49g (+1.49g, +74.50%)
Fatty acids, total polyunsaturated2.33g (-0.67g, -22.33%)
Ingredients
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat10.71g (+4.71g, +78.50%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-12.00mg, -4.29%)
Total Carbohydrates 71.43g (-4.57g, -6.01%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-16.00mg, -20.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K293.0mg (-27.00mg, -8.44%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat16.67g (+10.67g, +177.83%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+3.00mg, +1.07%)
Total Carbohydrates 66.67g (-9.33g, -12.28%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.0mg (-0.60mg, -16.67%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Honey, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-20.00kcal, -4.76%)
Total Fat6.25g (+0.25g, +4.17%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-18.00mg, -6.43%)
Total Carbohydrates 75.0g (-1.00g, -1.32%)
Dietary Fiber 10.0g (=)
Sugars 15.0g (-5.00g, -25.00%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe3.6mg (=)
Potassium, K325.0mg (+5.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.50g, +25.00%)
Fatty acids, total polyunsaturated3.75g (+0.75g, +25.00%)
Ingredients
Rolled Oats*, Evaporated Cane Juice*, Barley Flakes*, Flax Seeds*, Hemp Seeds*, Sea Salt, Brown Sugar Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat20.0g (+14.00g, +233.33%)
Saturated Fat 8.33g (+7.33g, +733.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 53.33g (-22.67g, -29.83%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K313.0mg (-7.00mg, -2.19%)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-20.00kcal, -4.76%)
Total Fat10.77g (+4.77g, +79.50%)
Saturated Fat 3.08g (+2.08g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 262.0mg (-18.00mg, -6.43%)
Total Carbohydrates 69.23g (-6.77g, -8.91%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 23.08g (+3.08g, +15.40%)
Sugars, added N/A
Protein 10.77g (-1.23g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe3.08mg (-0.52mg, -14.44%)
Potassium, K308.0mg (-12.00mg, -3.75%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+16.00kcal, +3.81%)
Total Fat14.55g (+8.55g, +142.50%)
Saturated Fat 2.73g (+1.73g, +173.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+11.00mg, +3.93%)
Total Carbohydrates 58.18g (-17.82g, -23.45%)
Dietary Fiber 5.5g (-4.50g, -45.00%)
Sugars 27.27g (+7.27g, +36.35%)
Sugars, added N/A
Protein 20.0g (+8.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K291.0mg (-29.00mg, -9.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.18g (+6.18g, +309.00%)
Fatty acids, total polyunsaturated3.64g (+0.64g, +21.33%)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Natural Flavor, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-1.00kcal, -0.24%)
Total Fat15.41g (+9.41g, +156.83%)
Saturated Fat 7.25g (+6.25g, +625.00%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+24.00mg, +8.57%)
Total Carbohydrates 72.23g (-3.77g, -4.96%)
Dietary Fiber 0.4g (-9.60g, -96.00%)
Sugars 23.8g (+3.80g, +19.00%)
Sugars, added N/A
Protein 7.33g (-4.67g, -38.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe2.34mg (-1.26mg, -35.00%)
Potassium, K298.0mg (-22.00mg, -6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+19.00kcal, +4.52%)
Total FatN/A
Saturated Fat 4.1g (+3.10g, +310.00%)
Trans Fat 1.0g (+1.00g)
Cholesterol 2.0mg (+2.00mg)
Sodium 256.0mg (-24.00mg, -8.57%)
Total Carbohydrates 70.6g (-5.40g, -7.11%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 22.8g (+2.80g, +14.00%)
Sugars, added N/A
Protein 8.3g (-3.70g, -30.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe3.8mg (+0.20mg, +5.56%)
Potassium, K309.0mg (-11.00mg, -3.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Total fat (NLEA)16.6g
Fatty acids, total monounsaturated7.4g (+5.40g, +270.00%)
Fatty acids, total polyunsaturated4.1g (+1.10g, +36.67%)
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Blend (barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 66.67g (-9.33g, -12.28%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 16.67g (+4.67g, +38.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+27.00mg, +33.75%)
Iron, Fe6.67mg (+3.07mg, +85.28%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (brown Sugar, Cane Sugar, Sea Salt, Rice Flour, Onion Powder, Tomato Powder, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar], Garlic Powder, Gum Arabic, Canola Oil, Paprika Extract, Maltodextrin, Natural Smoke Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-20.00kcal, -4.76%)
Total Fat11.25g (+5.25g, +87.50%)
Saturated Fat 1.25g (+0.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-30.00mg, -10.71%)
Total Carbohydrates 60.0g (-16.00g, -21.05%)
Dietary Fiber 10.0g (=)
Sugars 12.5g (-7.50g, -37.50%)
Sugars, added N/A
Protein 17.5g (+5.50g, +45.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-25.00mg, -31.25%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K325.0mg (+5.00mg, +1.56%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon