Nabisco Triscuit Crackers Cranberry 1x9 000 Oz by Mondelez International: Similar Foods
- Product:
- Nabisco Triscuit Crackers Cranberry 1x9 000 Oz
- Brand:
- Nabisco Triscuit
- Maker:
- Mondelez International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461030/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 5.04mg | |
| Potassium, K | 411.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 368.0mg | |
| Fatty acids, total monounsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Soft White Wheat, Soybean Oil, Sugar, Brown Sugar, Sea Salt, Spices (includes Sage), Garlic Powder, Malic Acid, Onion Powder, Citric Acid, Natural Flavor, Cranberry Juice Concentrate, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+3.00mg, +7.69%) | |
| Iron, Fe | 5.0mg (-0.04mg, -0.79%) | |
| Potassium, K | 429.0mg (+18.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 362.0mg (-6.00mg, -1.63%) | |
| Fatty acids, total monounsaturated | 1.79g (-1.78g, -49.86%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Sugar, Pumpkin Powder, Maltodextrin, Salt, Brown Sugar, Spices, Citric Acid, Natural Flavor, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-107.00mg, -37.41%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-6.00mg, -15.38%) | |
| Iron, Fe | 5.18mg (+0.14mg, +2.78%) | |
| Potassium, K | 429.0mg (+18.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 388.0mg (+20.00mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-54.00kcal, -12.59%) | |
| Total Fat | 3.12g (-11.17g, -78.17%) | |
| Saturated Fat | 1.56g (-0.23g, -12.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-67.00mg, -23.43%) | |
| Total Carbohydrates | 78.12g (+6.69g, +9.37%) | |
| Dietary Fiber | 6.2g (-4.50g, -42.06%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 37.5mg (+37.30mg, +18650.00%) | |
| Calcium, Ca | 62.0mg (+23.00mg, +58.97%) | |
| Iron, Fe | 4.5mg (-0.54mg, -10.71%) | |
| Potassium, K | 422.0mg (+11.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (-56.00mg, -15.22%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.57g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Kamut Brand Wheat Flakes Organic Whole Grain Brown Rice Flour, Organic Fruit Juice Concentrate (apple Or Pear), Organic Whole Grain Toasted Amaranth Flour Organic Whole Grain Toasted Quinoa Flour, Sea Salt Ascorbic Acid (vitamin C) And Natural Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-43.00kcal, -10.02%) | |
| Total Fat | 12.28g (-2.01g, -14.07%) | |
| Saturated Fat | 1.75g (-0.04g, -2.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-5.00mg, -1.75%) | |
| Total Carbohydrates | 42.11g (-29.32g, -41.05%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 26.32g (+22.75g, +637.25%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+20.87g, +194.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+66.00mg, +169.23%) | |
| Iron, Fe | 7.89mg (+2.85mg, +56.55%) | |
| Potassium, K | 491.0mg (+80.00mg, +19.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 351.0mg (-17.00mg, -4.62%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 5.26g (-9.03g, -63.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+109.00mg, +38.11%) | |
| Total Carbohydrates | 78.95g (+7.52g, +10.53%) | |
| Dietary Fiber | 15.8g (+5.10g, +47.66%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.18g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 3.79mg (-1.25mg, -24.80%) | |
| Potassium, K | 447.0mg (+36.00mg, +8.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 316.0mg (-52.00mg, -14.13%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Oat Flakes Yellow Flaxseed, Brown Flaxseed, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 18.33g (+4.04g, +28.27%) | |
| Saturated Fat | 2.5g (+0.71g, +39.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 55.0g (-16.43g, -23.00%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 16.67g (+13.10g, +366.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+44.00mg, +112.82%) | |
| Iron, Fe | 6.0mg (+0.96mg, +19.05%) | |
| Potassium, K | 450.0mg (+39.00mg, +9.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-51.00mg, -13.86%) | |
| Fatty acids, total monounsaturated | 1.67g (-1.90g, -53.22%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 9.09g (-5.20g, -36.39%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+41.00mg, +14.34%) | |
| Total Carbohydrates | 67.27g (-4.16g, -5.82%) | |
| Dietary Fiber | 10.9g (+0.20g, +1.87%) | |
| Sugars | 16.36g (+12.79g, +358.26%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+3.84g, +35.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 4.91mg (-0.13mg, -2.58%) | |
| Potassium, K | 364.0mg (-47.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 364.0mg (-4.00mg, -1.09%) | |
| Fatty acids, total monounsaturated | 4.55g (+0.98g, +27.45%) | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.145mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-62.00kcal, -14.45%) | |
| Total Fat | 1.67g (-12.62g, -88.31%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+97.00mg, +33.92%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+3.96mg, +78.57%) | |
| Potassium, K | 417.0mg (+6.00mg, +1.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 333.0mg (-35.00mg, -9.51%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.333mg | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-3.57g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (+143.00mg, +50.00%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.30mg, +150.00%) | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 5.07mg (+0.03mg, +0.60%) | |
| Potassium, K | 429.0mg (+18.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 377.0mg (+9.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Onion Powder, Salt, Dried Carrots, Parsley Flakes, Autolyzed Yeast Extract, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-58.00kcal, -13.52%) | |
| Total Fat | 7.26g (-7.03g, -49.20%) | |
| Saturated Fat | 1.61g (-0.18g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+20.00mg, +6.99%) | |
| Total Carbohydrates | 66.13g (-5.30g, -7.42%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | 19.35g (+15.78g, +442.02%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.42g, +50.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+42.00mg, +107.69%) | |
| Iron, Fe | 2.9mg (-2.14mg, -42.46%) | |
| Potassium, K | 323.0mg (-88.00mg, -21.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (-62.00mg, -16.85%) | |
| Fatty acids, total monounsaturated | 3.23g (-0.34g, -9.52%) | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | 12.28g (-2.01g, -14.07%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+12.00mg, +4.20%) | |
| Total Carbohydrates | 42.11g (-29.32g, -41.05%) | |
| Dietary Fiber | 5.3g (-5.40g, -50.47%) | |
| Sugars | 28.07g (+24.50g, +686.27%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+20.87g, +194.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.20mg, -100.00%) | |
| Calcium, Ca | 140.0mg (+101.00mg, +258.97%) | |
| Iron, Fe | 6.32mg (+1.28mg, +25.40%) | |
| Potassium, K | 333.0mg (-78.00mg, -18.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg | |
| Phosphorus, P | 351.0mg (-17.00mg, -4.62%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Almonds, Beet Syrup, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch And Salt), Soy Nuts, Organic Agave Syrup, Chicory Fiber, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-0.59g, -32.96%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-2.00mg, -0.70%) | |
| Total Carbohydrates | 77.2g (+5.77g, +8.08%) | |
| Dietary Fiber | 8.7g (-2.00g, -18.69%) | |
| Sugars | 20.7g (+17.13g, +479.83%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-1.51g, -14.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+30.00mg, +76.92%) | |
| Iron, Fe | 2.4mg (-2.64mg, -52.38%) | |
| Potassium, K | 330.0mg (-81.00mg, -19.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (-62.00mg, -16.85%) | |
| Total fat (NLEA) | 9.4g | |
| Fatty acids, total monounsaturated | 4.6g (+1.03g, +28.85%) | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Zinc, Zn | 1.5mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (-2.62g, -18.33%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+97.00mg, +33.92%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 26.7mg (+26.50mg, +13250.00%) | |
| Calcium, Ca | 51.0mg (+12.00mg, +30.77%) | |
| Iron, Fe | 2.1mg (-2.94mg, -58.33%) | |
| Potassium, K | 317.0mg (-94.00mg, -22.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 307.0mg (-61.00mg, -16.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Red Beans, Red Bell Pepper Powder, Sea Salt, Sugar, Tomato Powder, Onion Powder, Torula Yeast, Citric Acid, Paprika (for Color), Garlic Powder, Paprika Extract (for Color), Natural Flavor (contains Celery), Natural Mesquite Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 8.33g (-5.96g, -41.71%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-69.00mg, -24.13%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+4.00mg, +10.26%) | |
| Iron, Fe | 3.33mg (-1.71mg, -33.93%) | |
| Potassium, K | 387.0mg (-24.00mg, -5.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg | |
| Phosphorus, P | 343.0mg (-25.00mg, -6.79%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-1.90g, -53.22%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.33mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 18.33g (+4.04g, +28.27%) | |
| Saturated Fat | 2.5g (+0.71g, +39.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 11.67g (+8.10g, +226.89%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+61.00mg, +156.41%) | |
| Iron, Fe | 6.33mg (+1.29mg, +25.60%) | |
| Potassium, K | 483.0mg (+72.00mg, +17.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-51.00mg, -13.86%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (+0.60g, +16.81%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||