Health Warrior Apple Walnut Grains & Seeds Oatmeal, Apple Walnut by The Quaker Oats Company: Similar Foods
- Product:
- Apple Walnut Grains & Seeds Oatmeal, Apple Walnut
- Brand:
- Health Warrior
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497042/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 18.33g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 450.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg | |
| Fatty acids, total monounsaturated | 1.67g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 18.33g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 53.33g (-1.67g, -3.04%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 11.67g (-5.00g, -29.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 6.33mg (+0.33mg, +5.50%) | |
| Potassium, K | 483.0mg (+33.00mg, +7.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (=) | |
| Copper, Cu | 0.383mg (=) | |
| Phosphorus, P | 317.0mg (=) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (+2.50g, +149.70%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.50g, -42.88%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+14.00kcal, +3.23%) | |
| Total Fat | 23.3g (+4.97g, +27.11%) | |
| Saturated Fat | 3.6g (+1.10g, +44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+16.00mg, +5.65%) | |
| Total Carbohydrates | 45.8g (-9.20g, -16.73%) | |
| Dietary Fiber | 10.6g (+0.60g, +6.00%) | |
| Sugars | 19.0g (+2.33g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+3.93g, +23.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 102.0mg (+19.00mg, +22.89%) | |
| Iron, Fe | 2.5mg (-3.50mg, -58.33%) | |
| Potassium, K | 457.0mg (+7.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+45.00mg, +41.67%) | |
| Copper, Cu | 0.5mg (+0.12mg, +30.55%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (+17.00mg, +5.36%) | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+9.13g, +546.71%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.97g, +33.79%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+0.87mg, +47.54%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+14.00kcal, +3.23%) | |
| Total Fat | 23.3g (+4.97g, +27.11%) | |
| Saturated Fat | 3.6g (+1.10g, +44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+16.00mg, +5.65%) | |
| Total Carbohydrates | 45.8g (-9.20g, -16.73%) | |
| Dietary Fiber | 10.6g (+0.60g, +6.00%) | |
| Sugars | 19.0g (+2.33g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+3.93g, +23.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 102.0mg (+19.00mg, +22.89%) | |
| Iron, Fe | 2.5mg (-3.50mg, -58.33%) | |
| Potassium, K | 457.0mg (+7.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+45.00mg, +41.67%) | |
| Copper, Cu | 0.5mg (+0.12mg, +30.55%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (+17.00mg, +5.36%) | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+9.13g, +546.71%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.97g, +33.79%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+0.87mg, +47.54%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-51.00kcal, -11.78%) | |
| Total Fat | 10.29g (-8.04g, -43.86%) | |
| Saturated Fat | 4.41g (+1.91g, +76.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-18.00mg, -6.36%) | |
| Total Carbohydrates | 60.29g (+5.29g, +9.62%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-0.49g, -2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-9.00mg, -10.84%) | |
| Iron, Fe | 3.31mg (-2.69mg, -44.83%) | |
| Potassium, K | 441.0mg (-9.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-20.00mg, -18.52%) | |
| Phosphorus, P | 257.0mg (-60.00mg, -18.93%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-8.00kcal, -1.85%) | |
| Total Fat | 19.6g (+1.27g, +6.93%) | |
| Saturated Fat | 4.2g (+1.70g, +68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+65.00mg, +22.97%) | |
| Total Carbohydrates | 49.2g (-5.80g, -10.55%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 20.4g (+3.73g, +22.38%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+3.63g, +21.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+24.00mg, +28.92%) | |
| Iron, Fe | 3.5mg (-2.50mg, -41.67%) | |
| Potassium, K | 427.0mg (-23.00mg, -5.11%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (+29.00mg, +26.85%) | |
| Copper, Cu | 0.68mg (+0.30mg, +77.55%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 329.0mg (+12.00mg, +3.79%) | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.4g (+7.73g, +462.87%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-0.73g, -12.52%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+0.87mg, +47.54%) | |
| Riboflavin | 0.1mg | |
| Niacin | 3.3mg | |
| Ash | 2.1g | |
| Water | 8.8g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-8.00kcal, -1.85%) | |
| Total Fat | 19.6g (+1.27g, +6.93%) | |
| Saturated Fat | 4.2g (+1.70g, +68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+65.00mg, +22.97%) | |
| Total Carbohydrates | 49.2g (-5.80g, -10.55%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 20.4g (+3.73g, +22.38%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+3.63g, +21.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+24.00mg, +28.92%) | |
| Iron, Fe | 3.5mg (-2.50mg, -41.67%) | |
| Potassium, K | 427.0mg (-23.00mg, -5.11%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (+29.00mg, +26.85%) | |
| Copper, Cu | 0.68mg (+0.30mg, +77.55%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 329.0mg (+12.00mg, +3.79%) | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.4g (+7.73g, +462.87%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-0.73g, -12.52%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+0.87mg, +47.54%) | |
| Riboflavin | 0.1mg | |
| Niacin | 3.3mg | |
| Ash | 2.1g | |
| Water | 8.8g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-47.00kcal, -10.85%) | |
| Total Fat | 17.54g (-0.79g, -4.31%) | |
| Saturated Fat | 4.39g (+1.89g, +75.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 54.39g (-0.61g, -1.11%) | |
| Dietary Fiber | 12.3g (+2.30g, +23.00%) | |
| Sugars | 15.79g (-0.88g, -5.28%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-4.39g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg | |
| Calcium, Ca | 51.0mg (-32.00mg, -38.55%) | |
| Iron, Fe | 3.51mg (-2.49mg, -41.50%) | |
| Potassium, K | 481.0mg (+31.00mg, +6.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-26.00mg, -24.07%) | |
| Copper, Cu | 0.175mg (-0.21mg, -54.31%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 265.0mg (-52.00mg, -16.40%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.26mg (+3.43mg, +187.43%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-47.00kcal, -10.85%) | |
| Total Fat | 12.28g (-6.05g, -33.01%) | |
| Saturated Fat | 1.75g (-0.75g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 42.11g (-12.89g, -23.44%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 26.32g (+9.65g, +57.89%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+14.91g, +89.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 7.89mg (+1.89mg, +31.50%) | |
| Potassium, K | 491.0mg (+41.00mg, +9.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-66.00mg, -61.11%) | |
| Phosphorus, P | 351.0mg (+34.00mg, +10.73%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-80.00kcal, -18.48%) | |
| Total Fat | 6.86g (-11.47g, -62.58%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-38.00mg, -13.43%) | |
| Total Carbohydrates | 68.63g (+13.63g, +24.78%) | |
| Dietary Fiber | 15.7g (+5.70g, +57.00%) | |
| Sugars | 19.61g (+2.94g, +17.64%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.98g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.82mg (-3.18mg, -53.00%) | |
| Potassium, K | 490.0mg (+40.00mg, +8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-30.00mg, -27.78%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (-23.00mg, -7.26%) | |
| Fatty acids, total monounsaturated | 3.92g (+2.25g, +134.73%) | |
| Fatty acids, total polyunsaturated | 1.96g (-3.87g, -66.38%) | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-80.00kcal, -18.48%) | |
| Total Fat | 6.86g (-11.47g, -62.58%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-38.00mg, -13.43%) | |
| Total Carbohydrates | 68.63g (+13.63g, +24.78%) | |
| Dietary Fiber | 15.7g (+5.70g, +57.00%) | |
| Sugars | 19.61g (+2.94g, +17.64%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.98g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.82mg (-3.18mg, -53.00%) | |
| Potassium, K | 490.0mg (+40.00mg, +8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-30.00mg, -27.78%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (-23.00mg, -7.26%) | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-12.00kcal, -2.77%) | |
| Total Fat | 22.81g (+4.48g, +24.44%) | |
| Saturated Fat | 10.53g (+8.03g, +321.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 52.63g (-2.37g, -4.31%) | |
| Dietary Fiber | 12.3g (+2.30g, +23.00%) | |
| Sugars | 15.79g (-0.88g, -5.28%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-6.14g, -36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 5.26mg (-0.74mg, -12.33%) | |
| Potassium, K | 544.0mg (+94.00mg, +20.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-8.00mg, -7.41%) | |
| Copper, Cu | 0.526mg (+0.14mg, +37.34%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 286.0mg (-31.00mg, -9.78%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.26mg (+3.43mg, +187.43%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 18.75g (+0.42g, +2.29%) | |
| Saturated Fat | 3.91g (+1.41g, +56.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 312.0mg (+29.00mg, +10.25%) | |
| Total Carbohydrates | 56.25g (+1.25g, +2.27%) | |
| Dietary Fiber | 4.7g (-5.30g, -53.00%) | |
| Sugars | 28.12g (+11.45g, +68.69%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-52.00mg, -62.65%) | |
| Iron, Fe | 1.69mg (-4.31mg, -71.83%) | |
| Potassium, K | 422.0mg (-28.00mg, -6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-14.00mg, -12.96%) | |
| Phosphorus, P | 234.0mg (-83.00mg, -26.18%) | |
| Folate, total | 38.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.34mg (+0.51mg, +27.87%) | |
| Niacin | 3.125mg | |
| Vitamin B-6 | 0.312mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Palm Fruit Oil), Brown Rice Syrup, 100% Pure Maple Syrup, Gluten Free Oat Flour, Brown Rice Flour, Crushed Peanuts, Vanilla Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-51.00kcal, -11.78%) | |
| Total Fat | 11.76g (-6.57g, -35.84%) | |
| Saturated Fat | 2.94g (+0.44g, +17.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+26.00mg, +9.19%) | |
| Total Carbohydrates | 60.29g (+5.29g, +9.62%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-1.96g, -11.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-17.00mg, -20.48%) | |
| Iron, Fe | 2.94mg (-3.06mg, -51.00%) | |
| Potassium, K | 447.0mg (-3.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-20.00mg, -18.52%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-96.00mg, -30.28%) | |
| Fatty acids, total monounsaturated | 3.68g (+2.01g, +120.36%) | |
| Fatty acids, total polyunsaturated | 3.68g (-2.15g, -36.88%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Raisins, Organic Cane Syrup, Organic Peanuts, Chicory Fiber, Unsweetened Chocolate, Organic Peanut Butter, Organic Soy Flour, Organic Pumpkin Seeds, Sunflower Seeds, Sea Salt, Natural Flavors, Sunflower Oil, Mixed Tocopherols (antioxidant), Rainforest Alliance Certified Find Out More At Ra Org | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+44.00kcal, +10.16%) | |
| Total Fat | 22.73g (+4.40g, +24.00%) | |
| Saturated Fat | 11.36g (+8.86g, +354.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+35.00mg, +12.37%) | |
| Total Carbohydrates | 45.45g (-9.55g, -17.36%) | |
| Dietary Fiber | 4.5g (-5.50g, -55.00%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+6.06g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 6.14mg (+0.14mg, +2.33%) | |
| Potassium, K | 409.0mg (-41.00mg, -9.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-17.00mg, -15.74%) | |
| Phosphorus, P | 227.0mg (-90.00mg, -28.39%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+44.00kcal, +10.16%) | |
| Total Fat | 22.73g (+4.40g, +24.00%) | |
| Saturated Fat | 11.36g (+8.86g, +354.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+35.00mg, +12.37%) | |
| Total Carbohydrates | 45.45g (-9.55g, -17.36%) | |
| Dietary Fiber | 4.5g (-5.50g, -55.00%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+6.06g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 6.14mg (+0.14mg, +2.33%) | |
| Potassium, K | 409.0mg (-41.00mg, -9.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-17.00mg, -15.74%) | |
| Phosphorus, P | 227.0mg (-90.00mg, -28.39%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt, Organic Peanuts | ||