Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653640/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 7.26g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 66.13g | |
| Dietary Fiber | 6.5g | |
| Sugars | 19.35g | |
| Sugars, added | N/A | |
| Protein | 16.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 323.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+33.00kcal, +8.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-0.41g, -25.47%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 284.0mg (-22.00mg, -7.19%) | |
| Total Carbohydrates | 77.2g (+11.07g, +16.74%) | |
| Dietary Fiber | 8.7g (+2.20g, +33.85%) | |
| Sugars | 20.7g (+1.35g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-6.93g, -42.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-12.00mg, -14.81%) | |
| Iron, Fe | 2.4mg (-0.50mg, -17.24%) | |
| Potassium, K | 330.0mg (+7.00mg, +2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg (+34.00mg, +52.31%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 306.0mg (=) | |
| Total fat (NLEA) | 9.4g | |
| Fatty acids, total monounsaturated | 4.6g (+1.37g, +42.41%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.39g, +86.34%) | |
| Zinc, Zn | 1.5mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 10.29g (+3.03g, +41.74%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 338.0mg (+32.00mg, +10.46%) | |
| Total Carbohydrates | 61.76g (-4.37g, -6.61%) | |
| Dietary Fiber | 7.4g (+0.90g, +13.85%) | |
| Sugars | 25.0g (+5.65g, +29.20%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-1.42g, -8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-22.00mg, -27.16%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 331.0mg (+8.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+9.00mg, +13.85%) | |
| Phosphorus, P | 257.0mg (-49.00mg, -16.01%) | |
| Vitamin E | 3.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+33.00kcal, +8.89%) | |
| Total Fat | 14.04g (+6.78g, +93.39%) | |
| Saturated Fat | 1.75g (+0.14g, +8.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 281.0mg (-25.00mg, -8.17%) | |
| Total Carbohydrates | 42.11g (-24.02g, -36.32%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 28.07g (+8.72g, +45.06%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+15.45g, +95.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+24.00mg, +29.63%) | |
| Iron, Fe | 4.74mg (+1.84mg, +63.45%) | |
| Potassium, K | 316.0mg (-7.00mg, -2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-23.00mg, -35.38%) | |
| Phosphorus, P | 263.0mg (-43.00mg, -14.05%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Beet Syrup, Peanuts, Soy Nuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Peanut Flour, Sunflower Oil, Chicory Fiber, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+20.00kcal, +5.39%) | |
| Total Fat | 12.9g (+5.64g, +77.69%) | |
| Saturated Fat | 1.3g (-0.31g, -19.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 293.0mg (-13.00mg, -4.25%) | |
| Total Carbohydrates | 66.2g (+0.07g, +0.11%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 21.7g (+2.35g, +12.14%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-7.83g, -48.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-16.00mg, -19.75%) | |
| Iron, Fe | 2.5mg (-0.40mg, -13.79%) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-18.00mg, -27.69%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 232.0mg (-74.00mg, -24.18%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g (+4.17g, +129.10%) | |
| Fatty acids, total polyunsaturated | 3.2g (+1.59g, +98.76%) | |
| Vitamin E (label entry primarily) | 6.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.14mg | |
| Niacin | 0.9mg | |
| Ash | 1.9g | |
| Water | 10.7g | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+24.00kcal, +6.47%) | |
| Total Fat | 13.9g (+6.64g, +91.46%) | |
| Saturated Fat | 3.5g (+1.89g, +117.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 295.0mg (-11.00mg, -3.59%) | |
| Total Carbohydrates | 65.9g (-0.23g, -0.35%) | |
| Dietary Fiber | 8.6g (+2.10g, +32.31%) | |
| Sugars | 27.8g (+8.45g, +43.67%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-6.73g, -41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-29.00mg, -35.80%) | |
| Iron, Fe | 3.2mg (+0.30mg, +10.34%) | |
| Potassium, K | 351.0mg (+28.00mg, +8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+46.00mg, +70.77%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 252.0mg (-54.00mg, -17.65%) | |
| Fatty acids, total monounsaturated | 5.9g (+2.67g, +82.66%) | |
| Fatty acids, total polyunsaturated | 3.5g (+1.89g, +117.39%) | |
| Zinc, Zn | 1.7mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 7.35g (+0.09g, +1.24%) | |
| Saturated Fat | 1.47g (-0.14g, -8.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 294.0mg (-12.00mg, -3.92%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 25.0g (+5.65g, +29.20%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+0.05g, +0.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 7.35g (+0.09g, +1.24%) | |
| Saturated Fat | 1.47g (-0.14g, -8.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 294.0mg (-12.00mg, -3.92%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 25.0g (+5.65g, +29.20%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+0.05g, +0.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-21.00kcal, -5.66%) | |
| Total Fat | 2.5g (-4.76g, -65.56%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 300.0mg (-6.00mg, -1.96%) | |
| Total Carbohydrates | 81.67g (+15.54g, +23.50%) | |
| Dietary Fiber | 8.3g (+1.80g, +27.69%) | |
| Sugars | 15.0g (-4.35g, -22.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.13g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-48.00mg, -59.26%) | |
| Iron, Fe | 2.4mg (-0.50mg, -17.24%) | |
| Potassium, K | 317.0mg (-6.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+35.00mg, +53.85%) | |
| Phosphorus, P | 250.0mg (-56.00mg, -18.30%) | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 8.82g (+1.56g, +21.49%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 324.0mg (+18.00mg, +5.88%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 29.41g (+10.06g, +51.99%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-2.89g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.18g, +36.53%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.60g, +37.27%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 8.82g (+1.56g, +21.49%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 324.0mg (+18.00mg, +5.88%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 29.41g (+10.06g, +51.99%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-2.89g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.18g, +36.53%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.60g, +37.27%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 8.82g (+1.56g, +21.49%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 324.0mg (+18.00mg, +5.88%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 29.41g (+10.06g, +51.99%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-2.89g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.18g, +36.53%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.60g, +37.27%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 8.82g (+1.56g, +21.49%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 324.0mg (+18.00mg, +5.88%) | |
| Total Carbohydrates | 63.24g (-2.89g, -4.37%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 29.41g (+10.06g, +51.99%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-2.89g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-7.00mg, -8.64%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 332.0mg (+9.00mg, +2.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.18g, +36.53%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.60g, +37.27%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+33.00kcal, +8.89%) | |
| Total Fat | 12.28g (+5.02g, +69.15%) | |
| Saturated Fat | 0.88g (-0.73g, -45.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 42.11g (-24.02g, -36.32%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 28.07g (+8.72g, +45.06%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+15.45g, +95.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+59.00mg, +72.84%) | |
| Iron, Fe | 6.32mg (+3.42mg, +117.93%) | |
| Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-9.00mg, -13.85%) | |
| Phosphorus, P | 351.0mg (+45.00mg, +14.71%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Almonds, Beet Syrup, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch And Salt), Soy Nuts, Organic Agave Syrup, Chicory Fiber, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (-2.61g, -35.95%) | |
| Saturated Fat | 1.16g (-0.45g, -27.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 326.0mg (+20.00mg, +6.54%) | |
| Total Carbohydrates | 76.74g (+10.61g, +16.04%) | |
| Dietary Fiber | 9.3g (+2.80g, +43.08%) | |
| Sugars | 25.58g (+6.23g, +32.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.83g, -42.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-34.00mg, -41.98%) | |
| Iron, Fe | 2.51mg (-0.39mg, -13.45%) | |
| Potassium, K | 349.0mg (+26.00mg, +8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+9.00mg, +13.85%) | |
| Phosphorus, P | 233.0mg (-73.00mg, -23.86%) | |
| Fatty acids, total monounsaturated | 2.33g (-0.90g, -27.86%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.45g, -27.95%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 10.29g (+3.03g, +41.74%) | |
| Saturated Fat | 2.21g (+0.60g, +37.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 338.0mg (+32.00mg, +10.46%) | |
| Total Carbohydrates | 61.76g (-4.37g, -6.61%) | |
| Dietary Fiber | 7.4g (+0.90g, +13.85%) | |
| Sugars | 25.0g (+5.65g, +29.20%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-2.89g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-16.00mg, -19.75%) | |
| Iron, Fe | 2.94mg (+0.04mg, +1.38%) | |
| Potassium, K | 335.0mg (+12.00mg, +3.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-6.00mg, -9.23%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-85.00mg, -27.78%) | |
| Fatty acids, total monounsaturated | 5.88g (+2.65g, +82.04%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.60g, +37.27%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter++, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||