Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz by Bear Naked Foods: Similar Foods

Product:
Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz
Brand:
Bear Naked
Maker:
Bear Naked Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total FatN/A
Saturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 284.0mg
Total Carbohydrates 77.2g
Dietary Fiber 8.7g
Sugars 20.7g
Sugars, added N/A
Protein 9.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.4mg
Potassium, K330.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg99.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P306.0mg
Total fat (NLEA)9.4g
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated3.0g
Zinc, Zn1.5mg
Ingredients
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-33.00kcal, -8.17%)
Total Fat7.26g
Saturated Fat 1.61g (+0.41g, +34.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 306.0mg (+22.00mg, +7.75%)
Total Carbohydrates 66.13g (-11.07g, -14.34%)
Dietary Fiber 6.5g (-2.20g, -25.29%)
Sugars 19.35g (-1.35g, -6.52%)
Sugars, added N/A
Protein 16.13g (+6.93g, +75.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+12.00mg, +17.39%)
Iron, Fe2.9mg (+0.50mg, +20.83%)
Potassium, K323.0mg (-7.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg (-34.00mg, -34.34%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P306.0mg (=)
Fatty acids, total monounsaturated3.23g (-1.37g, -29.78%)
Fatty acids, total polyunsaturated1.61g (-1.39g, -46.33%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-9.00kcal, -2.23%)
Total Fat13.9g
Saturated Fat 3.5g (+2.30g, +191.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+11.00mg, +3.87%)
Total Carbohydrates 65.9g (-11.30g, -14.64%)
Dietary Fiber 8.6g (-0.10g, -1.15%)
Sugars 27.8g (+7.10g, +34.30%)
Sugars, added N/A
Protein 9.4g (+0.20g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-17.00mg, -24.64%)
Iron, Fe3.2mg (+0.80mg, +33.33%)
Potassium, K351.0mg (+21.00mg, +6.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+12.00mg, +12.12%)
Fiber, insoluble2.0g
Phosphorus, P252.0mg (-54.00mg, -17.65%)
Fatty acids, total monounsaturated5.9g (+1.30g, +28.26%)
Fatty acids, total polyunsaturated3.5g (+0.50g, +16.67%)
Zinc, Zn1.7mg (+0.20mg, +13.33%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.52
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-40.00kcal, -9.90%)
Total Fat9.09g
Saturated Fat 1.52g (+0.32g, +26.67%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-11.00mg, -3.87%)
Total Carbohydrates 66.67g (-10.53g, -13.64%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 0.0g (-20.70g, -100.00%)
Sugars, added N/A
Protein 12.12g (+2.92g, +31.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-8.00mg, -11.59%)
Iron, Fe4.24mg (+1.84mg, +76.67%)
Potassium, K364.0mg (+34.00mg, +10.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg121.0mg (+22.00mg, +22.22%)
Fiber, insoluble6.0g
Phosphorus, P303.0mg (-3.00mg, -0.98%)
Fatty acids, total monounsaturated1.52g (-3.08g, -66.96%)
Fatty acids, total polyunsaturated3.03g (+0.03g, +1.00%)
Thiamin0.0mg
Zinc, Zn4.55mg (+3.05mg, +203.33%)
Fiber, soluble3.0g
Ingredients
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-65.00kcal, -16.09%)
Total Fat1.4g
Saturated Fat 0.2g (-1.00g, -83.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-13.00mg, -4.58%)
Total Carbohydrates 81.5g (+4.30g, +5.57%)
Dietary Fiber 11.7g (+3.00g, +34.48%)
Sugars 11.3g (-9.40g, -45.41%)
Sugars, added N/A
Protein 10.8g (+1.60g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-41.00mg, -59.42%)
Iron, Fe2.9mg (+0.50mg, +20.83%)
Potassium, K333.0mg (+3.00mg, +0.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (+1.00mg, +1.01%)
Fiber, insoluble10.0g
Phosphorus, P299.0mg (-7.00mg, -2.29%)
Fatty acids, total monounsaturated0.2g (-4.40g, -95.65%)
Fatty acids, total polyunsaturated0.6g (-2.40g, -80.00%)
Zinc, Zn2.4mg (+0.90mg, +60.00%)
Fiber, soluble1.0g
Ingredients
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.53
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat5.45g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-29.00mg, -10.21%)
Total Carbohydrates 76.36g (-0.84g, -1.09%)
Dietary Fiber 12.7g (+4.00g, +45.98%)
Sugars 16.36g (-4.34g, -20.97%)
Sugars, added N/A
Protein 9.09g (-0.11g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe19.64mg (+17.24mg, +718.33%)
Potassium, K327.0mg (-3.00mg, -0.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+10.00mg, +10.10%)
Copper, Cu0.291mg
Fiber, insoluble9.0g
Phosphorus, P273.0mg (-33.00mg, -10.78%)
Fatty acids, total monounsaturated2.73g (-1.87g, -40.65%)
Fatty acids, total polyunsaturated1.82g (-1.18g, -39.33%)
Carbohydrate, other47.0g
Thiamin0.0mg
Zinc, Zn10.91mg (+9.41mg, +627.33%)
Riboflavin0.124mg
Niacin2.909mg
Fiber, soluble4.0g
Vitamin B-60.145mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.97
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat10.29g
Saturated Fat 2.21g (+1.01g, +84.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 338.0mg (+54.00mg, +19.01%)
Total Carbohydrates 61.76g (-15.44g, -20.00%)
Dietary Fiber 7.4g (-1.30g, -14.94%)
Sugars 25.0g (+4.30g, +20.77%)
Sugars, added N/A
Protein 14.71g (+5.51g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-10.00mg, -14.49%)
Iron, Fe2.94mg (+0.54mg, +22.50%)
Potassium, K331.0mg (+1.00mg, +0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-25.00mg, -25.25%)
Phosphorus, P257.0mg (-49.00mg, -16.01%)
Vitamin E3.0mg_ate
Ingredients
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.85
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat16.7g
Saturated Fat 4.0g (+2.80g, +233.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-9.00mg, -3.17%)
Total Carbohydrates 63.6g (-13.60g, -17.62%)
Dietary Fiber 11.5g (+2.80g, +32.18%)
Sugars 24.5g (+3.80g, +18.36%)
Sugars, added N/A
Protein 8.4g (-0.80g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-5.00mg, -7.25%)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, K321.0mg (-9.00mg, -2.73%)
Vitamin D, IU8.0IU
Other Nutrients
Magnesium, Mg89.0mg (-10.00mg, -10.10%)
Fiber, insoluble5.0g
Phosphorus, P228.0mg (-78.00mg, -25.49%)
Folate, total6.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.6g (+3.00g, +65.22%)
Fatty acids, total polyunsaturated3.2g (+0.20g, +6.67%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.4mg (-0.10mg, -6.67%)
Riboflavin0.13mg
Niacin0.9mg
Ash2.9g
Water8.4g
Fiber, soluble4.0g
Vitamin B-60.04mg
Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+34.00kcal, +8.42%)
Total Fat14.9g
Saturated Fat 2.2g (+1.00g, +83.33%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-10.00mg, -3.52%)
Total Carbohydrates 72.2g (-5.00g, -6.48%)
Dietary Fiber 7.1g (-1.60g, -18.39%)
Sugars 21.6g (+0.90g, +4.35%)
Sugars, added N/A
Protein 8.3g (-0.90g, -9.78%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (-3.00mg, -4.35%)
Iron, Fe2.6mg (+0.20mg, +8.33%)
Potassium, K295.0mg (-35.00mg, -10.61%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (-6.00mg, -6.06%)
Copper, Cu0.3mg
Fiber, insoluble4.0g
Phosphorus, P237.0mg (-69.00mg, -22.55%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.4g (+2.80g, +60.87%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated4.5g (+1.50g, +50.00%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn1.5mg (=)
Riboflavin0.09mg
Niacin0.6mg
Ash1.3g
Water3.3g
Fiber, soluble3.0g
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat4.55g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-29.00mg, -10.21%)
Total Carbohydrates 80.0g (+2.80g, +3.63%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 21.82g (+1.12g, +5.41%)
Sugars, added N/A
Protein 9.09g (-0.11g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K291.0mg (-39.00mg, -11.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+10.00mg, +10.10%)
Fiber, insoluble7.0g
Phosphorus, P273.0mg (-33.00mg, -10.78%)
Fatty acids, total monounsaturated1.82g (-2.78g, -60.43%)
Fatty acids, total polyunsaturated1.82g (-1.18g, -39.33%)
Carbohydrate, other49.0g
Thiamin0.0mg
Zinc, Zn2.18mg (+0.68mg, +45.33%)
Riboflavin0.062mg
Niacin2.909mg
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-9.00kcal, -2.23%)
Total Fat3.49g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-51.00mg, -17.96%)
Total Carbohydrates 83.72g (+6.52g, +8.45%)
Dietary Fiber 7.0g (-1.70g, -19.54%)
Sugars 6.98g (-13.72g, -66.28%)
Sugars, added N/A
Protein 6.98g (-2.22g, -24.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-60.00mg, -86.96%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K330.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg95.0mg (-4.00mg, -4.04%)
Phosphorus, P277.0mg (-29.00mg, -9.48%)
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g (-4.60g, -100.00%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated2.33g (-0.67g, -22.33%)
Thiamin0.0mg
Zinc, Zn2.33mg (+0.83mg, +55.33%)
Selenium, Se16.0ug
Riboflavin0.0mg
Niacin2.326mg
Vitamin B-60.465mg
Ingredients
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.16
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+9.00kcal, +2.23%)
Total Fat26.09g
Saturated Fat 5.43g (+4.23g, +352.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+9.00mg, +3.17%)
Total Carbohydrates 43.48g (-33.72g, -43.68%)
Dietary Fiber 21.7g (+13.00g, +149.43%)
Sugars 10.87g (-9.83g, -47.49%)
Sugars, added N/A
Protein 21.74g (+12.54g, +136.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (+18.00mg, +26.09%)
Iron, Fe11.74mg (+9.34mg, +389.17%)
Potassium, K283.0mg (-47.00mg, -14.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (+31.00mg, +31.31%)
Copper, Cu0.652mg
Phosphorus, P326.0mg (+20.00mg, +6.54%)
Folate, total35.0ug
Pantothenic acid0.217mg
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn2.61mg (+1.11mg, +74.00%)
Selenium, Se6.0ug
Riboflavin0.074mg
Niacin2.609mg
Vitamin B-60.087mg
Ingredients
Ingredients: Raw Rev Nutty Superfood Blend (raw Cashews, Peanuts, Pea Protein, Brown Rice Protein, Raw Almonds, Raw Organic Hemp Protein, Raw Organic Chia Seeds, Raw Organic Virgin Coconut Oil, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Brown Rice Syrup, Pea Protein Crisps, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.06
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-54.00kcal, -13.37%)
Total Fat2.5g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+16.00mg, +5.63%)
Total Carbohydrates 81.67g (+4.47g, +5.79%)
Dietary Fiber 8.3g (-0.40g, -4.60%)
Sugars 15.0g (-5.70g, -27.54%)
Sugars, added N/A
Protein 10.0g (+0.80g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-36.00mg, -52.17%)
Iron, Fe2.4mg (=)
Potassium, K317.0mg (-13.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+1.00mg, +1.01%)
Phosphorus, P250.0mg (-56.00mg, -18.30%)
Zinc, Zn2.0mg (+0.50mg, +33.33%)
Ingredients
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.28
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+20.00kcal, +4.95%)
Total Fat13.56g
Saturated Fat 1.69g (+0.49g, +40.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+55.00mg, +19.37%)
Total Carbohydrates 64.41g (-12.79g, -16.57%)
Dietary Fiber 6.8g (-1.90g, -21.84%)
Sugars 18.64g (-2.06g, -9.95%)
Sugars, added N/A
Protein 13.56g (+4.36g, +47.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-8.00mg, -11.59%)
Iron, Fe5.08mg (+2.68mg, +111.67%)
Potassium, K346.0mg (+16.00mg, +4.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg136.0mg (+37.00mg, +37.37%)
Fiber, insoluble5.0g
Phosphorus, P254.0mg (-52.00mg, -16.99%)
Fatty acids, total monounsaturated8.47g (+3.87g, +84.13%)
Fatty acids, total polyunsaturated3.39g (+0.39g, +13.00%)
Ingredients
Ingredients: Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Almonds*, High Oleic Sunflower Oil*, Oat Flour*, Alkalized Cocoa*, Pumpkin Seeds*, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat11.76g
Saturated Fat 1.47g (+0.27g, +22.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+54.00mg, +19.01%)
Total Carbohydrates 58.82g (-18.38g, -23.81%)
Dietary Fiber 7.4g (-1.30g, -14.94%)
Sugars 25.0g (+4.30g, +20.77%)
Sugars, added N/A
Protein 16.18g (+6.98g, +75.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-10.00mg, -14.49%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K368.0mg (+38.00mg, +11.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-11.00mg, -11.11%)
Phosphorus, P257.0mg (-49.00mg, -16.01%)
Vitamin E2.0mg_ate
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rotted Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-15.00kcal, -3.71%)
Total Fat9.6g
Saturated Fat 1.6g (+0.40g, +33.33%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-53.00mg, -18.66%)
Total Carbohydrates 75.3g (-1.90g, -2.46%)
Dietary Fiber 11.6g (+2.90g, +33.33%)
Sugars 27.5g (+6.80g, +32.85%)
Sugars, added N/A
Protein 9.3g (+0.10g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU14.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca48.0mg (-21.00mg, -30.43%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K283.0mg (-47.00mg, -14.24%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (-1.00mg, -1.01%)
Fiber, insoluble9.0g
Phosphorus, P261.0mg (-45.00mg, -14.71%)
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.4g (-1.20g, -26.09%)
Fatty acids, total polyunsaturated4.1g (+1.10g, +36.67%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg (+0.80mg, +53.33%)
Riboflavin0.08mg
Niacin1.1mg
Ash2.0g
Water3.8g
Fiber, soluble3.0g
Vitamin B-60.0mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic