Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz by Bear Naked Foods: Similar Foods
- Product:
- Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz
- Brand:
- Bear Naked
- Maker:
- Bear Naked Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal | |
Total Fat | N/A | |
Saturated Fat | 1.2g | |
Trans Fat | 0.1g | |
Cholesterol | 0.0mg | |
Sodium | 284.0mg | |
Total Carbohydrates | 77.2g | |
Dietary Fiber | 8.7g | |
Sugars | 20.7g | |
Sugars, added | N/A | |
Protein | 9.2g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | 330.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 99.0mg | |
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 306.0mg | |
Total fat (NLEA) | 9.4g | |
Fatty acids, total monounsaturated | 4.6g | |
Fatty acids, total polyunsaturated | 3.0g | |
Zinc, Zn | 1.5mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-33.00kcal, -8.17%) | |
Total Fat | 7.26g | |
Saturated Fat | 1.61g (+0.41g, +34.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 306.0mg (+22.00mg, +7.75%) | |
Total Carbohydrates | 66.13g (-11.07g, -14.34%) | |
Dietary Fiber | 6.5g (-2.20g, -25.29%) | |
Sugars | 19.35g (-1.35g, -6.52%) | |
Sugars, added | N/A | |
Protein | 16.13g (+6.93g, +75.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+12.00mg, +17.39%) | |
Iron, Fe | 2.9mg (+0.50mg, +20.83%) | |
Potassium, K | 323.0mg (-7.00mg, -2.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 65.0mg (-34.00mg, -34.34%) | |
Vitamin D (D2 + D3) | 0.0ug (=) | |
Phosphorus, P | 306.0mg (=) | |
Fatty acids, total monounsaturated | 3.23g (-1.37g, -29.78%) | |
Fatty acids, total polyunsaturated | 1.61g (-1.39g, -46.33%) | |
Thiamin | 0.0mg | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-9.00kcal, -2.23%) | |
Total Fat | 13.9g | |
Saturated Fat | 3.5g (+2.30g, +191.67%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 295.0mg (+11.00mg, +3.87%) | |
Total Carbohydrates | 65.9g (-11.30g, -14.64%) | |
Dietary Fiber | 8.6g (-0.10g, -1.15%) | |
Sugars | 27.8g (+7.10g, +34.30%) | |
Sugars, added | N/A | |
Protein | 9.4g (+0.20g, +2.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-17.00mg, -24.64%) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | 351.0mg (+21.00mg, +6.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 111.0mg (+12.00mg, +12.12%) | |
Fiber, insoluble | 2.0g | |
Phosphorus, P | 252.0mg (-54.00mg, -17.65%) | |
Fatty acids, total monounsaturated | 5.9g (+1.30g, +28.26%) | |
Fatty acids, total polyunsaturated | 3.5g (+0.50g, +16.67%) | |
Zinc, Zn | 1.7mg (+0.20mg, +13.33%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-40.00kcal, -9.90%) | |
Total Fat | 9.09g | |
Saturated Fat | 1.52g (+0.32g, +26.67%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (-11.00mg, -3.87%) | |
Total Carbohydrates | 66.67g (-10.53g, -13.64%) | |
Dietary Fiber | 9.1g (+0.40g, +4.60%) | |
Sugars | 0.0g (-20.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.12g (+2.92g, +31.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
Potassium, K | 364.0mg (+34.00mg, +10.30%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 121.0mg (+22.00mg, +22.22%) | |
Fiber, insoluble | 6.0g | |
Phosphorus, P | 303.0mg (-3.00mg, -0.98%) | |
Fatty acids, total monounsaturated | 1.52g (-3.08g, -66.96%) | |
Fatty acids, total polyunsaturated | 3.03g (+0.03g, +1.00%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 4.55mg (+3.05mg, +203.33%) | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-65.00kcal, -16.09%) | |
Total Fat | 1.4g | |
Saturated Fat | 0.2g (-1.00g, -83.33%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (-13.00mg, -4.58%) | |
Total Carbohydrates | 81.5g (+4.30g, +5.57%) | |
Dietary Fiber | 11.7g (+3.00g, +34.48%) | |
Sugars | 11.3g (-9.40g, -45.41%) | |
Sugars, added | N/A | |
Protein | 10.8g (+1.60g, +17.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-41.00mg, -59.42%) | |
Iron, Fe | 2.9mg (+0.50mg, +20.83%) | |
Potassium, K | 333.0mg (+3.00mg, +0.91%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 100.0mg (+1.00mg, +1.01%) | |
Fiber, insoluble | 10.0g | |
Phosphorus, P | 299.0mg (-7.00mg, -2.29%) | |
Fatty acids, total monounsaturated | 0.2g (-4.40g, -95.65%) | |
Fatty acids, total polyunsaturated | 0.6g (-2.40g, -80.00%) | |
Zinc, Zn | 2.4mg (+0.90mg, +60.00%) | |
Fiber, soluble | 1.0g |
Ingredients | ||
---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-22.00kcal, -5.45%) | |
Total Fat | 5.45g | |
Saturated Fat | 0.0g (-1.20g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (-29.00mg, -10.21%) | |
Total Carbohydrates | 76.36g (-0.84g, -1.09%) | |
Dietary Fiber | 12.7g (+4.00g, +45.98%) | |
Sugars | 16.36g (-4.34g, -20.97%) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.11g, -1.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
Iron, Fe | 19.64mg (+17.24mg, +718.33%) | |
Potassium, K | 327.0mg (-3.00mg, -0.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 109.0mg (+10.00mg, +10.10%) | |
Copper, Cu | 0.291mg | |
Fiber, insoluble | 9.0g | |
Phosphorus, P | 273.0mg (-33.00mg, -10.78%) | |
Fatty acids, total monounsaturated | 2.73g (-1.87g, -40.65%) | |
Fatty acids, total polyunsaturated | 1.82g (-1.18g, -39.33%) | |
Carbohydrate, other | 47.0g | |
Thiamin | 0.0mg | |
Zinc, Zn | 10.91mg (+9.41mg, +627.33%) | |
Riboflavin | 0.124mg | |
Niacin | 2.909mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 0.145mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-22.00kcal, -5.45%) | |
Total Fat | 10.29g | |
Saturated Fat | 2.21g (+1.01g, +84.17%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (+54.00mg, +19.01%) | |
Total Carbohydrates | 61.76g (-15.44g, -20.00%) | |
Dietary Fiber | 7.4g (-1.30g, -14.94%) | |
Sugars | 25.0g (+4.30g, +20.77%) | |
Sugars, added | N/A | |
Protein | 14.71g (+5.51g, +59.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
Iron, Fe | 2.94mg (+0.54mg, +22.50%) | |
Potassium, K | 331.0mg (+1.00mg, +0.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (-25.00mg, -25.25%) | |
Phosphorus, P | 257.0mg (-49.00mg, -16.01%) | |
Vitamin E | 3.0mg_ate |
Ingredients | ||
---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+14.00kcal, +3.47%) | |
Total Fat | 16.7g | |
Saturated Fat | 4.0g (+2.80g, +233.33%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-9.00mg, -3.17%) | |
Total Carbohydrates | 63.6g (-13.60g, -17.62%) | |
Dietary Fiber | 11.5g (+2.80g, +32.18%) | |
Sugars | 24.5g (+3.80g, +18.36%) | |
Sugars, added | N/A | |
Protein | 8.4g (-0.80g, -8.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 13.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 64.0mg (-5.00mg, -7.25%) | |
Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
Potassium, K | 321.0mg (-9.00mg, -2.73%) | |
Vitamin D, IU | 8.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg (-10.00mg, -10.10%) | |
Fiber, insoluble | 5.0g | |
Phosphorus, P | 228.0mg (-78.00mg, -25.49%) | |
Folate, total | 6.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 7.6g (+3.00g, +65.22%) | |
Fatty acids, total polyunsaturated | 3.2g (+0.20g, +6.67%) | |
Vitamin E (label entry primarily) | 2.0IU | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.4mg (-0.10mg, -6.67%) | |
Riboflavin | 0.13mg | |
Niacin | 0.9mg | |
Ash | 2.9g | |
Water | 8.4g | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 0.04mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+34.00kcal, +8.42%) | |
Total Fat | 14.9g | |
Saturated Fat | 2.2g (+1.00g, +83.33%) | |
Trans Fat | 0.1g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (-10.00mg, -3.52%) | |
Total Carbohydrates | 72.2g (-5.00g, -6.48%) | |
Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
Sugars | 21.6g (+0.90g, +4.35%) | |
Sugars, added | N/A | |
Protein | 8.3g (-0.90g, -9.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 66.0mg (-3.00mg, -4.35%) | |
Iron, Fe | 2.6mg (+0.20mg, +8.33%) | |
Potassium, K | 295.0mg (-35.00mg, -10.61%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (-6.00mg, -6.06%) | |
Copper, Cu | 0.3mg | |
Fiber, insoluble | 4.0g | |
Phosphorus, P | 237.0mg (-69.00mg, -22.55%) | |
Folate, total | 3.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 7.4g (+2.80g, +60.87%) | |
Manganese, Mn | 2.0mg | |
Fatty acids, total polyunsaturated | 4.5g (+1.50g, +50.00%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.5mg (=) | |
Riboflavin | 0.09mg | |
Niacin | 0.6mg | |
Ash | 1.3g | |
Water | 3.3g | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-22.00kcal, -5.45%) | |
Total Fat | 4.55g | |
Saturated Fat | 0.0g (-1.20g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (-29.00mg, -10.21%) | |
Total Carbohydrates | 80.0g (+2.80g, +3.63%) | |
Dietary Fiber | 9.1g (+0.40g, +4.60%) | |
Sugars | 21.82g (+1.12g, +5.41%) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.11g, -1.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
Potassium, K | 291.0mg (-39.00mg, -11.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 109.0mg (+10.00mg, +10.10%) | |
Fiber, insoluble | 7.0g | |
Phosphorus, P | 273.0mg (-33.00mg, -10.78%) | |
Fatty acids, total monounsaturated | 1.82g (-2.78g, -60.43%) | |
Fatty acids, total polyunsaturated | 1.82g (-1.18g, -39.33%) | |
Carbohydrate, other | 49.0g | |
Thiamin | 0.0mg | |
Zinc, Zn | 2.18mg (+0.68mg, +45.33%) | |
Riboflavin | 0.062mg | |
Niacin | 2.909mg | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-9.00kcal, -2.23%) | |
Total Fat | 3.49g | |
Saturated Fat | 0.0g (-1.20g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (-51.00mg, -17.96%) | |
Total Carbohydrates | 83.72g (+6.52g, +8.45%) | |
Dietary Fiber | 7.0g (-1.70g, -19.54%) | |
Sugars | 6.98g (-13.72g, -66.28%) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.22g, -24.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-60.00mg, -86.96%) | |
Iron, Fe | 2.33mg (-0.07mg, -2.92%) | |
Potassium, K | 330.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 95.0mg (-4.00mg, -4.04%) | |
Phosphorus, P | 277.0mg (-29.00mg, -9.48%) | |
Folate, total | 15.0ug | |
Fatty acids, total monounsaturated | 0.0g (-4.60g, -100.00%) | |
Manganese, Mn | 0.0mg | |
Fatty acids, total polyunsaturated | 2.33g (-0.67g, -22.33%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 2.33mg (+0.83mg, +55.33%) | |
Selenium, Se | 16.0ug | |
Riboflavin | 0.0mg | |
Niacin | 2.326mg | |
Vitamin B-6 | 0.465mg |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (+9.00kcal, +2.23%) | |
Total Fat | 26.09g | |
Saturated Fat | 5.43g (+4.23g, +352.50%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (+9.00mg, +3.17%) | |
Total Carbohydrates | 43.48g (-33.72g, -43.68%) | |
Dietary Fiber | 21.7g (+13.00g, +149.43%) | |
Sugars | 10.87g (-9.83g, -47.49%) | |
Sugars, added | N/A | |
Protein | 21.74g (+12.54g, +136.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 87.0mg (+18.00mg, +26.09%) | |
Iron, Fe | 11.74mg (+9.34mg, +389.17%) | |
Potassium, K | 283.0mg (-47.00mg, -14.24%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 130.0mg (+31.00mg, +31.31%) | |
Copper, Cu | 0.652mg | |
Phosphorus, P | 326.0mg (+20.00mg, +6.54%) | |
Folate, total | 35.0ug | |
Pantothenic acid | 0.217mg | |
Manganese, Mn | 1.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 2.61mg (+1.11mg, +74.00%) | |
Selenium, Se | 6.0ug | |
Riboflavin | 0.074mg | |
Niacin | 2.609mg | |
Vitamin B-6 | 0.087mg |
Ingredients | ||
---|---|---|
Ingredients: Raw Rev Nutty Superfood Blend (raw Cashews, Peanuts, Pea Protein, Brown Rice Protein, Raw Almonds, Raw Organic Hemp Protein, Raw Organic Chia Seeds, Raw Organic Virgin Coconut Oil, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Brown Rice Syrup, Pea Protein Crisps, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-54.00kcal, -13.37%) | |
Total Fat | 2.5g | |
Saturated Fat | 0.0g (-1.20g, -100.00%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+16.00mg, +5.63%) | |
Total Carbohydrates | 81.67g (+4.47g, +5.79%) | |
Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
Sugars | 15.0g (-5.70g, -27.54%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.80g, +8.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 33.0mg (-36.00mg, -52.17%) | |
Iron, Fe | 2.4mg (=) | |
Potassium, K | 317.0mg (-13.00mg, -3.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 100.0mg (+1.00mg, +1.01%) | |
Phosphorus, P | 250.0mg (-56.00mg, -18.30%) | |
Zinc, Zn | 2.0mg (+0.50mg, +33.33%) |
Ingredients | ||
---|---|---|
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+20.00kcal, +4.95%) | |
Total Fat | 13.56g | |
Saturated Fat | 1.69g (+0.49g, +40.83%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+55.00mg, +19.37%) | |
Total Carbohydrates | 64.41g (-12.79g, -16.57%) | |
Dietary Fiber | 6.8g (-1.90g, -21.84%) | |
Sugars | 18.64g (-2.06g, -9.95%) | |
Sugars, added | N/A | |
Protein | 13.56g (+4.36g, +47.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
Iron, Fe | 5.08mg (+2.68mg, +111.67%) | |
Potassium, K | 346.0mg (+16.00mg, +4.85%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 136.0mg (+37.00mg, +37.37%) | |
Fiber, insoluble | 5.0g | |
Phosphorus, P | 254.0mg (-52.00mg, -16.99%) | |
Fatty acids, total monounsaturated | 8.47g (+3.87g, +84.13%) | |
Fatty acids, total polyunsaturated | 3.39g (+0.39g, +13.00%) |
Ingredients | ||
---|---|---|
Ingredients: Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Almonds*, High Oleic Sunflower Oil*, Oat Flour*, Alkalized Cocoa*, Pumpkin Seeds*, Sea Salt, Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-22.00kcal, -5.45%) | |
Total Fat | 11.76g | |
Saturated Fat | 1.47g (+0.27g, +22.50%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (+54.00mg, +19.01%) | |
Total Carbohydrates | 58.82g (-18.38g, -23.81%) | |
Dietary Fiber | 7.4g (-1.30g, -14.94%) | |
Sugars | 25.0g (+4.30g, +20.77%) | |
Sugars, added | N/A | |
Protein | 16.18g (+6.98g, +75.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
Potassium, K | 368.0mg (+38.00mg, +11.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 88.0mg (-11.00mg, -11.11%) | |
Phosphorus, P | 257.0mg (-49.00mg, -16.01%) | |
Vitamin E | 2.0mg_ate |
Ingredients | ||
---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rotted Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-15.00kcal, -3.71%) | |
Total Fat | 9.6g | |
Saturated Fat | 1.6g (+0.40g, +33.33%) | |
Trans Fat | 0.1g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (-53.00mg, -18.66%) | |
Total Carbohydrates | 75.3g (-1.90g, -2.46%) | |
Dietary Fiber | 11.6g (+2.90g, +33.33%) | |
Sugars | 27.5g (+6.80g, +32.85%) | |
Sugars, added | N/A | |
Protein | 9.3g (+0.10g, +1.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 14.0IU | |
Vitamin C, total ascorbic acid | 1.0mg | |
Calcium, Ca | 48.0mg (-21.00mg, -30.43%) | |
Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
Potassium, K | 283.0mg (-47.00mg, -14.24%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 98.0mg (-1.00mg, -1.01%) | |
Fiber, insoluble | 9.0g | |
Phosphorus, P | 261.0mg (-45.00mg, -14.71%) | |
Folate, total | 18.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 3.4g (-1.20g, -26.09%) | |
Fatty acids, total polyunsaturated | 4.1g (+1.10g, +36.67%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg | |
Zinc, Zn | 2.3mg (+0.80mg, +53.33%) | |
Riboflavin | 0.08mg | |
Niacin | 1.1mg | |
Ash | 2.0g | |
Water | 3.8g | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic |