Arrowhead Mills, Organic Kamut Flakes by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Arrowhead Mills, Organic Kamut Flakes
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030233/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 1.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 219.0mg | |
| Total Carbohydrates | 78.12g | |
| Dietary Fiber | 6.2g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Kamut Brand Wheat Flakes Organic Whole Grain Brown Rice Flour, Organic Fruit Juice Concentrate (apple Or Pear), Organic Whole Grain Toasted Amaranth Flour Organic Whole Grain Toasted Quinoa Flour, Sea Salt Ascorbic Acid (vitamin C) And Natural Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 5.45g (+2.33g, +74.68%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-37.00mg, -16.89%) | |
| Total Carbohydrates | 76.36g (-1.76g, -2.25%) | |
| Dietary Fiber | 9.1g (+2.90g, +46.77%) | |
| Sugars | 23.64g (+17.39g, +278.24%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.41g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 73.0mg (+11.00mg, +17.74%) | |
| Iron, Fe | 3.27mg (-1.23mg, -27.33%) | |
| Potassium, K | 364.0mg (-58.00mg, -13.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (-39.00mg, -12.50%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Whole Oat Flour, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Guar Gum, Natural Flavor, Cinnamon Bark, Almonds, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 12.5g (+9.38g, +300.64%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-40.00mg, -18.26%) | |
| Total Carbohydrates | 71.43g (-6.69g, -8.56%) | |
| Dietary Fiber | 10.7g (+4.50g, +72.58%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-29.00mg, -46.77%) | |
| Iron, Fe | 5.18mg (+0.68mg, +15.11%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 388.0mg (+76.00mg, +24.36%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-75.00kcal, -20.00%) | |
| Total Fat | 3.0g (-0.12g, -3.85%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-19.00mg, -8.68%) | |
| Total Carbohydrates | 56.0g (-22.12g, -28.32%) | |
| Dietary Fiber | 8.0g (+1.80g, +29.03%) | |
| Sugars | 2.0g (-4.25g, -68.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (-32.70mg, -87.20%) | |
| Calcium, Ca | 40.0mg (-22.00mg, -35.48%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | 340.0mg (-82.00mg, -19.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 300.0mg (-12.00mg, -3.85%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Contains Less Than 2% Of Cultured Wheat Flour, Baking Powder, Dextrose, Inactive Dry Yeast, Fumaric Acid, Honey, Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Soybean Oil, Salt, Wheat Gluten, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-28.00mg, -12.79%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 3.31mg (-1.19mg, -26.44%) | |
| Potassium, K | 368.0mg (-54.00mg, -12.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Phosphorus, P | 257.0mg (-55.00mg, -17.63%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 7.35g (+4.23g, +135.58%) | |
| Saturated Fat | 2.21g (+0.65g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 29.41g (+23.16g, +370.56%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
| Iron, Fe | 3.09mg (-1.41mg, -31.33%) | |
| Potassium, K | 368.0mg (-54.00mg, -12.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 251.0mg (-61.00mg, -19.55%) | |
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 7.35g (+4.23g, +135.58%) | |
| Saturated Fat | 2.21g (+0.65g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 29.41g (+23.16g, +370.56%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
| Iron, Fe | 3.09mg (-1.41mg, -31.33%) | |
| Potassium, K | 368.0mg (-54.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg | |
| Copper, Cu | 1.029mg | |
| Phosphorus, P | 251.0mg (-61.00mg, -19.55%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 7.35g (+4.23g, +135.58%) | |
| Saturated Fat | 2.21g (+0.65g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 29.41g (+23.16g, +370.56%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
| Iron, Fe | 3.09mg (-1.41mg, -31.33%) | |
| Potassium, K | 368.0mg (-54.00mg, -12.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg | |
| Copper, Cu | 0.456mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 8.8g (+2.60g, +41.94%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+12.00mg, +19.35%) | |
| Iron, Fe | 3.68mg (-0.82mg, -18.22%) | |
| Potassium, K | 368.0mg (-54.00mg, -12.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg | |
| Phosphorus, P | 257.0mg (-55.00mg, -17.63%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 1.75g (-1.37g, -43.91%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+9.00mg, +4.11%) | |
| Total Carbohydrates | 66.67g (-11.45g, -14.66%) | |
| Dietary Fiber | 8.8g (+2.60g, +41.94%) | |
| Sugars | 14.04g (+7.79g, +124.64%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.22g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-23.00mg, -37.10%) | |
| Iron, Fe | 5.26mg (+0.76mg, +16.89%) | |
| Potassium, K | 414.0mg (-8.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 242.0mg (-70.00mg, -22.44%) | |
| Folate, total | 26.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 8.77mg | |
| Selenium, Se | 42.0ug | |
| Niacin | 7.018mg (+2.02mg, +40.36%) | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Organic Cinnamon, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 2.94mg (-1.56mg, -34.67%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-91.00mg, -29.17%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa, Unsweetened Chocolate, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter, Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 2.94mg (-1.56mg, -34.67%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-91.00mg, -29.17%) | |
| Fatty acids, total monounsaturated | 3.68g (+3.68g) | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 2.94mg (-1.56mg, -34.67%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-91.00mg, -29.17%) | |
| Fatty acids, total monounsaturated | 3.68g (+3.68g) | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 8.82g (+5.70g, +182.69%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-13.00mg, -5.94%) | |
| Total Carbohydrates | 63.24g (-14.88g, -19.05%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 25.0g (+18.75g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 2.94mg (-1.56mg, -34.67%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-91.00mg, -29.17%) | |
| Fatty acids, total monounsaturated | 3.68g (+3.68g) | |
| Fatty acids, total polyunsaturated | 2.21g (+2.21g) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 7.14g (+4.02g, +128.85%) | |
| Saturated Fat | 1.19g (-0.37g, -23.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-40.00mg, -18.26%) | |
| Total Carbohydrates | 66.67g (-11.45g, -14.66%) | |
| Dietary Fiber | 9.5g (+3.30g, +53.23%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 3.33mg (-1.17mg, -26.00%) | |
| Potassium, K | 381.0mg (-41.00mg, -9.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 238.0mg (-74.00mg, -23.72%) | |
| Fatty acids, total monounsaturated | 2.38g (+2.38g) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.57mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Rolled Oats, Organic Whole Grain Barley Flakes, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rye Flakes, Organic Flaxseed, Organic Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.75g (+11.63g, +372.76%) | |
| Saturated Fat | 4.92g (+3.36g, +215.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-22.00mg, -10.05%) | |
| Total Carbohydrates | 55.74g (-22.38g, -28.65%) | |
| Dietary Fiber | 13.1g (+6.90g, +111.29%) | |
| Sugars | 16.39g (+10.14g, +162.24%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+7.17g, +57.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+20.00mg, +32.26%) | |
| Iron, Fe | 5.08mg (+0.58mg, +12.89%) | |
| Potassium, K | 311.0mg (-111.00mg, -26.30%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Phosphorus, P | 311.0mg (-1.00mg, -0.32%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||