Health Warrior Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond by The Quaker Oats Company: Similar Foods

Product:
Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond
Brand:
Health Warrior
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497043/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat18.33g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 53.33g
Dietary Fiber 10.0g
Sugars 11.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe6.33mg
Potassium, K483.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg108.0mg
Copper, Cu0.383mg
Phosphorus, P317.0mg
Vitamin E2.0mg_ate
Fatty acids, total monounsaturated4.17g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Zinc, Zn1.83mg
Ingredients
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat18.33g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 55.0g (+1.67g, +3.13%)
Dietary Fiber 10.0g (=)
Sugars 16.67g (+5.00g, +42.84%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe6.0mg (-0.33mg, -5.21%)
Potassium, K450.0mg (-33.00mg, -6.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg108.0mg (=)
Copper, Cu0.383mg (=)
Phosphorus, P317.0mg (=)
Fatty acids, total monounsaturated1.67g (-2.50g, -59.95%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated5.83g (+2.50g, +75.08%)
Thiamin0.0mg (=)
Zinc, Zn1.83mg (=)
Ingredients
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+14.00kcal, +3.23%)
Total Fat23.3g (+4.97g, +27.11%)
Saturated Fat 3.6g (+1.10g, +44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-1.00mg, -0.33%)
Total Carbohydrates 45.8g (-7.53g, -14.12%)
Dietary Fiber 10.6g (+0.60g, +6.00%)
Sugars 19.0g (+7.33g, +62.81%)
Sugars, added N/A
Protein 20.6g (+3.93g, +23.58%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg (+2.00mg, +2.00%)
Iron, Fe2.5mg (-3.83mg, -60.51%)
Potassium, K457.0mg (-26.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg153.0mg (+45.00mg, +41.67%)
Copper, Cu0.5mg (+0.12mg, +30.55%)
Fiber, insoluble7.0g
Phosphorus, P334.0mg (+17.00mg, +5.36%)
Folate, total41.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.8g (+6.63g, +158.99%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.8g (+4.47g, +134.23%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg (=)
Zinc, Zn2.7mg (+0.87mg, +47.54%)
Riboflavin0.06mg
Niacin5.3mg
Ash2.3g
Water8.0g
Fiber, soluble4.0g
Vitamin B-60.03mg
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+14.00kcal, +3.23%)
Total Fat23.3g (+4.97g, +27.11%)
Saturated Fat 3.6g (+1.10g, +44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-1.00mg, -0.33%)
Total Carbohydrates 45.8g (-7.53g, -14.12%)
Dietary Fiber 10.6g (+0.60g, +6.00%)
Sugars 19.0g (+7.33g, +62.81%)
Sugars, added N/A
Protein 20.6g (+3.93g, +23.58%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg (+2.00mg, +2.00%)
Iron, Fe2.5mg (-3.83mg, -60.51%)
Potassium, K457.0mg (-26.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg153.0mg (+45.00mg, +41.67%)
Copper, Cu0.5mg (+0.12mg, +30.55%)
Fiber, insoluble7.0g
Phosphorus, P334.0mg (+17.00mg, +5.36%)
Folate, total41.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.8g (+6.63g, +158.99%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.8g (+4.47g, +134.23%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg (=)
Zinc, Zn2.7mg (+0.87mg, +47.54%)
Riboflavin0.06mg
Niacin5.3mg
Ash2.3g
Water8.0g
Fiber, soluble4.0g
Vitamin B-60.03mg
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.01
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-8.00kcal, -1.85%)
Total Fat19.6g (+1.27g, +6.93%)
Saturated Fat 4.2g (+1.70g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+48.00mg, +16.00%)
Total Carbohydrates 49.2g (-4.13g, -7.74%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.4g (+8.73g, +74.81%)
Sugars, added N/A
Protein 20.3g (+3.63g, +21.78%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.5mg (-2.83mg, -44.71%)
Potassium, K427.0mg (-56.00mg, -11.59%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg137.0mg (+29.00mg, +26.85%)
Copper, Cu0.68mg (+0.30mg, +77.55%)
Fiber, insoluble8.0g
Phosphorus, P329.0mg (+12.00mg, +3.79%)
Folate, total37.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.4g (+5.23g, +125.42%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated5.1g (+1.77g, +53.15%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg (=)
Zinc, Zn2.7mg (+0.87mg, +47.54%)
Riboflavin0.1mg
Niacin3.3mg
Ash2.1g
Water8.8g
Fiber, soluble4.0g
Vitamin B-60.08mg
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.01
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-8.00kcal, -1.85%)
Total Fat19.6g (+1.27g, +6.93%)
Saturated Fat 4.2g (+1.70g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+48.00mg, +16.00%)
Total Carbohydrates 49.2g (-4.13g, -7.74%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.4g (+8.73g, +74.81%)
Sugars, added N/A
Protein 20.3g (+3.63g, +21.78%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.5mg (-2.83mg, -44.71%)
Potassium, K427.0mg (-56.00mg, -11.59%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg137.0mg (+29.00mg, +26.85%)
Copper, Cu0.68mg (+0.30mg, +77.55%)
Fiber, insoluble8.0g
Phosphorus, P329.0mg (+12.00mg, +3.79%)
Folate, total37.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.4g (+5.23g, +125.42%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated5.1g (+1.77g, +53.15%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg (=)
Zinc, Zn2.7mg (+0.87mg, +47.54%)
Riboflavin0.1mg
Niacin3.3mg
Ash2.1g
Water8.8g
Fiber, soluble4.0g
Vitamin B-60.08mg
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-47.00kcal, -10.85%)
Total Fat12.28g (-6.05g, -33.01%)
Saturated Fat 1.75g (-0.75g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 42.11g (-11.22g, -21.04%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 26.32g (+14.65g, +125.54%)
Sugars, added N/A
Protein 31.58g (+14.91g, +89.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe7.89mg (+1.56mg, +24.64%)
Potassium, K491.0mg (+8.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-66.00mg, -61.11%)
Phosphorus, P351.0mg (+34.00mg, +10.73%)
Ingredients
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.79
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat22.81g (+4.48g, +24.44%)
Saturated Fat 10.53g (+8.03g, +321.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 52.63g (-0.70g, -1.31%)
Dietary Fiber 12.3g (+2.30g, +23.00%)
Sugars 15.79g (+4.12g, +35.30%)
Sugars, added N/A
Protein 10.53g (-6.14g, -36.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca47.0mg (-53.00mg, -53.00%)
Iron, Fe5.26mg (-1.07mg, -16.90%)
Potassium, K544.0mg (+61.00mg, +12.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-8.00mg, -7.41%)
Copper, Cu0.526mg (+0.14mg, +37.34%)
Vitamin D (D2 + D3)7.0ug
Phosphorus, P286.0mg (-31.00mg, -9.78%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.26mg (+3.43mg, +187.43%)
Ingredients
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-47.00kcal, -10.85%)
Total Fat17.54g (-0.79g, -4.31%)
Saturated Fat 4.39g (+1.89g, +75.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 54.39g (+1.06g, +1.99%)
Dietary Fiber 12.3g (+2.30g, +23.00%)
Sugars 15.79g (+4.12g, +35.30%)
Sugars, added N/A
Protein 12.28g (-4.39g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca51.0mg (-49.00mg, -49.00%)
Iron, Fe3.51mg (-2.82mg, -44.55%)
Potassium, K481.0mg (-2.00mg, -0.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-26.00mg, -24.07%)
Copper, Cu0.175mg (-0.21mg, -54.31%)
Vitamin D (D2 + D3)7.0ug
Phosphorus, P265.0mg (-52.00mg, -16.40%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.26mg (+3.43mg, +187.43%)
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat12.2g (-6.13g, -33.44%)
Saturated Fat 3.0g (+0.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-45.00mg, -15.00%)
Total Carbohydrates 60.5g (+7.17g, +13.44%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 18.1g (+6.43g, +55.10%)
Sugars, added N/A
Protein 14.2g (-2.47g, -14.82%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.8mg (-2.53mg, -39.97%)
Potassium, K554.0mg (+71.00mg, +14.70%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg90.0mg (-18.00mg, -16.67%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (-29.00mg, -9.15%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+1.43g, +34.29%)
Fatty acids, total polyunsaturated3.0g (-0.33g, -9.91%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-1.23mg, -67.21%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat12.2g (-6.13g, -33.44%)
Saturated Fat 3.0g (+0.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-45.00mg, -15.00%)
Total Carbohydrates 60.5g (+7.17g, +13.44%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 18.1g (+6.43g, +55.10%)
Sugars, added N/A
Protein 14.2g (-2.47g, -14.82%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.8mg (-2.53mg, -39.97%)
Potassium, K554.0mg (+71.00mg, +14.70%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg90.0mg (-18.00mg, -16.67%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (-29.00mg, -9.15%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+1.43g, +34.29%)
Fatty acids, total polyunsaturated3.0g (-0.33g, -9.91%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-1.23mg, -67.21%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-51.00kcal, -11.78%)
Total Fat10.29g (-8.04g, -43.86%)
Saturated Fat 4.41g (+1.91g, +76.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-35.00mg, -11.67%)
Total Carbohydrates 60.29g (+6.96g, +13.05%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (+13.33g, +114.22%)
Sugars, added N/A
Protein 16.18g (-0.49g, -2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe3.31mg (-3.02mg, -47.71%)
Potassium, K441.0mg (-42.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-20.00mg, -18.52%)
Phosphorus, P257.0mg (-60.00mg, -18.93%)
Vitamin E2.0mg_ate (=)
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.83
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-72.00kcal, -16.63%)
Total FatN/A
Saturated Fat 0.9g (-1.60g, -64.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-19.00mg, -6.33%)
Total Carbohydrates 68.9g (+15.57g, +29.20%)
Dietary Fiber 17.7g (+7.70g, +77.00%)
Sugars 18.0g (+6.33g, +54.24%)
Sugars, added N/A
Protein 17.0g (+0.33g, +1.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe3.7mg (-2.63mg, -41.55%)
Potassium, K519.0mg (+36.00mg, +7.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-18.00mg, -16.67%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Phosphorus, P275.0mg (-42.00mg, -13.25%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g (-0.87g, -20.86%)
Fatty acids, total polyunsaturated2.7g (-0.63g, -18.92%)
Zinc, Zn1.8mg (-0.03mg, -1.64%)
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-80.00kcal, -18.48%)
Total Fat6.86g (-11.47g, -62.58%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-55.00mg, -18.33%)
Total Carbohydrates 68.63g (+15.30g, +28.69%)
Dietary Fiber 15.7g (+5.70g, +57.00%)
Sugars 19.61g (+7.94g, +68.04%)
Sugars, added N/A
Protein 17.65g (+0.98g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.82mg (-3.51mg, -55.45%)
Potassium, K490.0mg (+7.00mg, +1.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-30.00mg, -27.78%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (-23.00mg, -7.26%)
Fatty acids, total monounsaturated3.92g (-0.25g, -6.00%)
Fatty acids, total polyunsaturated1.96g (-1.37g, -41.14%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.06
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-80.00kcal, -18.48%)
Total Fat6.86g (-11.47g, -62.58%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-55.00mg, -18.33%)
Total Carbohydrates 68.63g (+15.30g, +28.69%)
Dietary Fiber 15.7g (+5.70g, +57.00%)
Sugars 19.61g (+7.94g, +68.04%)
Sugars, added N/A
Protein 17.65g (+0.98g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.82mg (-3.51mg, -55.45%)
Potassium, K490.0mg (+7.00mg, +1.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-30.00mg, -27.78%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (-23.00mg, -7.26%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.81
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+77.00kcal, +17.78%)
Total Fat32.65g (+14.32g, +78.12%)
Saturated Fat 6.12g (+3.62g, +144.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-55.00mg, -18.33%)
Total Carbohydrates 38.78g (-14.55g, -27.28%)
Dietary Fiber 8.2g (-1.80g, -18.00%)
Sugars 24.49g (+12.82g, +109.85%)
Sugars, added N/A
Protein 20.41g (+3.74g, +22.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca122.0mg (+22.00mg, +22.00%)
Iron, Fe3.67mg (-2.66mg, -42.02%)
Potassium, K531.0mg (+48.00mg, +9.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg122.0mg (+14.00mg, +12.96%)
Copper, Cu0.612mg (+0.23mg, +59.79%)
Phosphorus, P306.0mg (-11.00mg, -3.47%)
Fatty acids, total monounsaturated16.33g (+12.16g, +291.61%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated9.18g (+5.85g, +175.68%)
Niacin4.082mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt