Wasa, Flax Seed Crispbread by Wasabrod Ab Sweden: Similar Foods

Product:
Wasa, Flax Seed Crispbread
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wasa, Flax Seed Crispbread by Wasabrod Ab Sweden

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 78.95g
Dietary Fiber 15.8g
Sugars 0.0g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.79mg
Potassium, K447.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P316.0mg
Ingredients
Whole Grain Rye Flour, Oat Flakes Yellow Flaxseed, Brown Flaxseed, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.04
Nabisco Triscuit Crackers Garden Herb 1x9 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+9.03g, +171.67%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 429.0mg (+34.00mg, +8.61%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe5.07mg (+1.28mg, +33.77%)
Potassium, K429.0mg (-18.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (+61.00mg, +19.30%)
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Onion Powder, Salt, Dried Carrots, Parsley Flakes, Autolyzed Yeast Extract, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.53
One Degree Organic Foods Veganic Sprouted Ancient Grain O's by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-54.00kcal, -12.83%)
Total Fat1.67g (-3.59g, -68.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-12.00mg, -3.04%)
Total Carbohydrates 70.0g (-8.95g, -11.34%)
Dietary Fiber 6.7g (-9.10g, -57.59%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+5.21mg, +137.47%)
Potassium, K417.0mg (-30.00mg, -6.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Copper, Cu0.133mg
Phosphorus, P333.0mg (+17.00mg, +5.38%)
Folate, total0.0ug
Pantothenic acid0.333mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn1.0mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin2.667mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.267mg
Ingredients
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.88
Nabisco Triscuit Crackers Rosemary And Olive Oil 1x9 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+9.03g, +171.67%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+69.00mg, +17.47%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe4.71mg (+0.92mg, +24.27%)
Potassium, K393.0mg (-54.00mg, -12.08%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P353.0mg (+37.00mg, +11.71%)
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Salt, Spices (includes Rosemary), Onions, Autolyzed Yeast Extract, Olive Oil, Sugar, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.07
Nabisco Triscuit Crackers Rosemary And Olive Oil 1x13 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+9.03g, +171.67%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+69.00mg, +17.47%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe4.89mg (+1.10mg, +29.02%)
Potassium, K393.0mg (-54.00mg, -12.08%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P364.0mg (+48.00mg, +15.19%)
Ingredients
Ingredients: Whole Grain Soft White Wheat, Soybean Oil, Maltodextrin, Salt, Spices (includes Rosemary), Onions, Autolyzed Yeast Extract, Olive Oil, Sugar, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.95
One Degree Organic Foods Veganic Sprouted Ancient Grain Flakes by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-54.00kcal, -12.83%)
Total Fat1.67g (-3.59g, -68.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+72.00mg, +18.23%)
Total Carbohydrates 73.33g (-5.62g, -7.12%)
Dietary Fiber 6.7g (-9.10g, -57.59%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+5.21mg, +137.47%)
Potassium, K417.0mg (-30.00mg, -6.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Copper, Cu0.133mg
Phosphorus, P333.0mg (+17.00mg, +5.38%)
Folate, total0.0ug
Pantothenic acid0.333mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn1.0mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin2.667mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.267mg
Ingredients
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.13
Nabisco Triscuit Crackers Balsamic 1x9 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 482.0mg (+87.00mg, +22.03%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (+0.30mg)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe4.93mg (+1.14mg, +30.08%)
Potassium, K411.0mg (-36.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P366.0mg (+50.00mg, +15.82%)
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sugar, Sea Salt, Onion Powder, Sodium Diacetate, Tomato Powder, Dried Balsamic Vinegar, Spices (includes Basil), Citric Acid, Yeast Extract, Malic Acid, Red Beet Juice Powder (for Color), Dried Malt Vinegar (from Barley), Salt, Extra Virgin Olive Oil, Natural Flavor (contains Celery), Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.13
Nabisco Triscuit Crackers Roasted Garlic 1x9 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+9.03g, +171.67%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 482.0mg (+87.00mg, +22.03%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe4.96mg (+1.17mg, +30.87%)
Potassium, K411.0mg (-36.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P374.0mg (+58.00mg, +18.35%)
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Salt, Garlic Powder, Dextrose, Hydrolyzed Corn Protein, Yeast Extract, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Natural Flavor, Hydrolyzed Yeast Protein, Hydrolyzed Wheat Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.36
Core Salted Caramel Cashew Nutrition Bar, Salted Caramel Cashew by Polar Tech Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-35.00kcal, -8.31%)
Total Fat17.54g (+12.28g, +233.46%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-27.00mg, -6.84%)
Total Carbohydrates 56.14g (-22.81g, -28.89%)
Dietary Fiber 8.8g (-7.00g, -44.30%)
Sugars 17.54g (+17.54g)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe3.51mg (-0.28mg, -7.39%)
Potassium, K433.0mg (-14.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg
Copper, Cu0.526mg
Vitamin D (D2 + D3)7.0ug
Phosphorus, P261.0mg (-55.00mg, -17.41%)
Zinc, Zn5.26mg
Ingredients
Gluten Free Whole Grain Oats*, Cashews*, Dates*, Prebiotic Starch (imo)*, Coconut Oil*, Fiber (inulin)*, Water, Sea Salt, Natural Flavors, Reishi Mushroom Extract*, Lion's Mane Mushroom Extract*, Almonds*, Walnuts*, Hazelnuts* Vitamins & Minerals:ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.29
Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1x9 000 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+105.00mg, +26.58%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe5.04mg (+1.25mg, +32.98%)
Potassium, K429.0mg (-18.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P370.0mg (+54.00mg, +17.09%)
Fatty acids, total monounsaturated1.79g
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Salt, Tomato Powder, Onion Powder, Spices, Sundried Tomatoes, Garlic Powder, Citric Acid, Malic Acid, Malted Barley Flour, Hydrolyzed Corn Protein, Olive Oil, Disodium Guanylate And Disodium Inosinate (flavor Enhancers), Natural Flavor (includes Natural Smoke Flavor), Paprika Extract (for Color), Artificial Color, Red 40, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.69
Nabisco Triscuit Crackers Pumpkin Spice Autumn1x9 000 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-109.00mg, -27.59%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe5.0mg (+1.21mg, +31.93%)
Potassium, K429.0mg (-18.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P362.0mg (+46.00mg, +14.56%)
Fatty acids, total monounsaturated1.79g
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Sugar, Pumpkin Powder, Maltodextrin, Salt, Brown Sugar, Spices, Citric Acid, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.14
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1x9 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+105.00mg, +26.58%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe5.0mg (+1.21mg, +31.93%)
Potassium, K411.0mg (-36.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P364.0mg (+48.00mg, +15.19%)
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil, Citric Acid, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.15
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1x13 000 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+105.00mg, +26.58%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe5.0mg (+1.21mg, +31.93%)
Potassium, K411.0mg (-36.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P364.0mg (+48.00mg, +15.19%)
Fatty acids, total monounsaturated1.79g
Ingredients
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil, Citric Acid, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.12
Frosted Mini Wheats Chocolateolate Lightly Sweetened Whole Grain Wheat Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-57.00kcal, -13.54%)
Total Fat3.64g (-1.62g, -30.80%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-31.00mg, -7.85%)
Total Carbohydrates 81.82g (+2.87g, +3.64%)
Dietary Fiber 10.9g (-4.90g, -31.01%)
Sugars 21.82g (+21.82g)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+25.66mg, +677.04%)
Potassium, K491.0mg (+44.00mg, +9.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P364.0mg (+48.00mg, +15.19%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Carbohydrate, other49.0g
Thiamin1.0mg
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Salt, Artificial Flavor, Gelatin, Sorbitol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Zinc Oxide, Vitamin B12 To Maintain Quality, Bht Has Been Added To The Packaging
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.12
Frosted Mini Wheats Tilex, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-57.00kcal, -13.54%)
Total Fat3.64g (-1.62g, -30.80%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-31.00mg, -7.85%)
Total Carbohydrates 81.82g (+2.87g, +3.64%)
Dietary Fiber 10.9g (-4.90g, -31.01%)
Sugars 21.82g (+21.82g)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+25.66mg, +677.04%)
Potassium, K491.0mg (+44.00mg, +9.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P364.0mg (+48.00mg, +15.19%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Carbohydrate, other49.0g
Thiamin1.0mg
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Salt, Artificial Flavor, Gelatin, Sorbitol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Zinc Oxide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.89
Nabisco Triscuit Crackers Cranberry 1x9 000 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat14.29g (+9.03g, +171.67%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-109.00mg, -27.59%)
Total Carbohydrates 71.43g (-7.52g, -9.53%)
Dietary Fiber 10.7g (-5.10g, -32.28%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe5.04mg (+1.25mg, +32.98%)
Potassium, K411.0mg (-36.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P368.0mg (+52.00mg, +16.46%)
Fatty acids, total monounsaturated3.57g
Ingredients
Ingredients: Whole Grain Soft White Wheat, Soybean Oil, Sugar, Brown Sugar, Sea Salt, Spices (includes Sage), Garlic Powder, Malic Acid, Onion Powder, Citric Acid, Natural Flavor, Cranberry Juice Concentrate, Yeast Extract