Purefit, Premium Nutrition Bar, Chocolateolate Brownie, Chocolateolate Brownie by Purefit Inc: Similar Foods
- Product:
- Purefit, Premium Nutrition Bar, Chocolateolate Brownie, Chocolateolate Brownie
- Brand:
- Purefit
- Maker:
- Purefit Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 12.28g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 281.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 7.0g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 31.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 7.89mg | |
| Potassium, K | 491.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 351.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-33.00kcal, -8.55%) | |
| Total Fat | 6.86g (-5.42g, -44.14%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-36.00mg, -12.81%) | |
| Total Carbohydrates | 68.63g (+26.52g, +62.98%) | |
| Dietary Fiber | 15.7g (+8.70g, +124.29%) | |
| Sugars | 19.61g (-6.71g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-13.93g, -44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 2.82mg (-5.07mg, -64.26%) | |
| Potassium, K | 490.0mg (-1.00mg, -0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+36.00mg, +85.71%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (-57.00mg, -16.24%) | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+47.00kcal, +12.18%) | |
| Total Fat | 18.33g (+6.05g, +49.27%) | |
| Saturated Fat | 2.5g (+0.75g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+19.00mg, +6.76%) | |
| Total Carbohydrates | 53.33g (+11.22g, +26.64%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 11.67g (-14.65g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-14.91g, -47.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 6.33mg (-1.56mg, -19.77%) | |
| Potassium, K | 483.0mg (-8.00mg, -1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (+66.00mg, +157.14%) | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-34.00mg, -9.69%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-33.00kcal, -8.55%) | |
| Total Fat | 6.86g (-5.42g, -44.14%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-36.00mg, -12.81%) | |
| Total Carbohydrates | 68.63g (+26.52g, +62.98%) | |
| Dietary Fiber | 15.7g (+8.70g, +124.29%) | |
| Sugars | 19.61g (-6.71g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-13.93g, -44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 2.82mg (-5.07mg, -64.26%) | |
| Potassium, K | 490.0mg (-1.00mg, -0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+36.00mg, +85.71%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (-57.00mg, -16.24%) | |
| Fatty acids, total monounsaturated | 3.92g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+47.00kcal, +12.18%) | |
| Total Fat | 18.33g (+6.05g, +49.27%) | |
| Saturated Fat | 2.5g (+0.75g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 55.0g (+12.89g, +30.61%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 16.67g (-9.65g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-14.91g, -47.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-22.00mg, -20.95%) | |
| Iron, Fe | 6.0mg (-1.89mg, -23.95%) | |
| Potassium, K | 450.0mg (-41.00mg, -8.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (+66.00mg, +157.14%) | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-34.00mg, -9.69%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-25.00kcal, -6.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (-0.85g, -48.57%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (=) | |
| Total Carbohydrates | 68.9g (+26.79g, +63.62%) | |
| Dietary Fiber | 17.7g (+10.70g, +152.86%) | |
| Sugars | 18.0g (-8.32g, -31.61%) | |
| Sugars, added | N/A | |
| Protein | 17.0g (-14.58g, -46.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+25.00mg, +23.81%) | |
| Iron, Fe | 3.7mg (-4.19mg, -53.11%) | |
| Potassium, K | 519.0mg (+28.00mg, +5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+48.00mg, +114.29%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 275.0mg (-76.00mg, -21.65%) | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.3g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Zinc, Zn | 1.8mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 12.2g (-0.08g, -0.65%) | |
| Saturated Fat | 3.0g (+1.25g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-26.00mg, -9.25%) | |
| Total Carbohydrates | 60.5g (+18.39g, +43.67%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 18.1g (-8.22g, -31.23%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-17.38g, -55.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 3.8mg (-4.09mg, -51.84%) | |
| Potassium, K | 554.0mg (+63.00mg, +12.83%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+48.00mg, +114.29%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 288.0mg (-63.00mg, -17.95%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 12.2g (-0.08g, -0.65%) | |
| Saturated Fat | 3.0g (+1.25g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-26.00mg, -9.25%) | |
| Total Carbohydrates | 60.5g (+18.39g, +43.67%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 18.1g (-8.22g, -31.23%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-17.38g, -55.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 3.8mg (-4.09mg, -51.84%) | |
| Potassium, K | 554.0mg (+63.00mg, +12.83%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+48.00mg, +114.29%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 288.0mg (-63.00mg, -17.95%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+43.00kcal, +11.14%) | |
| Total Fat | 12.5g (+0.22g, +1.79%) | |
| Saturated Fat | 1.79g (+0.04g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+5.00mg, +1.78%) | |
| Total Carbohydrates | 71.43g (+29.32g, +69.63%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 3.57g (-22.75g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-20.87g, -66.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-63.00mg, -60.00%) | |
| Iron, Fe | 5.0mg (-2.89mg, -36.63%) | |
| Potassium, K | 429.0mg (-62.00mg, -12.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 362.0mg (+11.00mg, +3.13%) | |
| Fatty acids, total monounsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Sugar, Pumpkin Powder, Maltodextrin, Salt, Brown Sugar, Spices, Citric Acid, Natural Flavor, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 17.54g (+5.26g, +42.83%) | |
| Saturated Fat | 4.39g (+2.64g, +150.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (=) | |
| Total Carbohydrates | 54.39g (+12.28g, +29.16%) | |
| Dietary Fiber | 12.3g (+5.30g, +75.71%) | |
| Sugars | 15.79g (-10.53g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-19.30g, -61.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 51.0mg (-54.00mg, -51.43%) | |
| Iron, Fe | 3.51mg (-4.38mg, -55.51%) | |
| Potassium, K | 481.0mg (-10.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+40.00mg, +95.24%) | |
| Copper, Cu | 0.175mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 265.0mg (-86.00mg, -24.50%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 10.29g (-1.99g, -16.21%) | |
| Saturated Fat | 4.41g (+2.66g, +152.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-16.00mg, -5.69%) | |
| Total Carbohydrates | 60.29g (+18.18g, +43.17%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 25.0g (-1.32g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-15.40g, -48.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-31.00mg, -29.52%) | |
| Iron, Fe | 3.31mg (-4.58mg, -58.05%) | |
| Potassium, K | 441.0mg (-50.00mg, -10.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+46.00mg, +109.52%) | |
| Phosphorus, P | 257.0mg (-94.00mg, -26.78%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+43.00kcal, +11.14%) | |
| Total Fat | 14.29g (+2.01g, +16.37%) | |
| Saturated Fat | 1.79g (+0.04g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+5.00mg, +1.78%) | |
| Total Carbohydrates | 71.43g (+29.32g, +69.63%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 3.57g (-22.75g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-20.87g, -66.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 39.0mg (-66.00mg, -62.86%) | |
| Iron, Fe | 5.04mg (-2.85mg, -36.12%) | |
| Potassium, K | 411.0mg (-80.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 368.0mg (+17.00mg, +4.84%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Soft White Wheat, Soybean Oil, Sugar, Brown Sugar, Sea Salt, Spices (includes Sage), Garlic Powder, Malic Acid, Onion Powder, Citric Acid, Natural Flavor, Cranberry Juice Concentrate, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 10.0g (-2.28g, -18.57%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 66.67g (+24.56g, +58.32%) | |
| Dietary Fiber | 20.0g (+13.00g, +185.71%) | |
| Sugars | 3.33g (-22.99g, -87.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-11.58g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 3.33mg (-4.56mg, -57.79%) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.667mg | |
| Phosphorus, P | 237.0mg (-114.00mg, -32.48%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.33mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Seasoning (evaporated Cane Sugar, Tomato Powder, Salt, Spices, Onion Powder, Yeast Extract, Garlic Powder, Corn Starch, Natural Flavor, Citric Acid, Smoke Flavor, Spice Extractives), Expeller Pressed Camelina Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+35.00kcal, +9.07%) | |
| Total Fat | 22.81g (+10.53g, +85.75%) | |
| Saturated Fat | 10.53g (+8.78g, +501.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (=) | |
| Total Carbohydrates | 52.63g (+10.52g, +24.98%) | |
| Dietary Fiber | 12.3g (+5.30g, +75.71%) | |
| Sugars | 15.79g (-10.53g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-21.05g, -66.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-58.00mg, -55.24%) | |
| Iron, Fe | 5.26mg (-2.63mg, -33.33%) | |
| Potassium, K | 544.0mg (+53.00mg, +10.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+58.00mg, +138.10%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 286.0mg (-65.00mg, -18.52%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-79.00kcal, -20.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-1.15g, -65.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+15.00mg, +5.34%) | |
| Total Carbohydrates | 71.0g (+28.89g, +68.61%) | |
| Dietary Fiber | 22.1g (+15.10g, +215.71%) | |
| Sugars | 13.7g (-12.62g, -47.95%) | |
| Sugars, added | N/A | |
| Protein | 19.6g (-11.98g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+29.00mg, +27.62%) | |
| Iron, Fe | 5.1mg (-2.79mg, -35.36%) | |
| Potassium, K | 425.0mg (-66.00mg, -13.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+62.00mg, +147.62%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 19.0g | |
| Phosphorus, P | 342.0mg (-9.00mg, -2.56%) | |
| Total fat (NLEA) | 3.0g | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-79.00kcal, -20.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-1.15g, -65.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+15.00mg, +5.34%) | |
| Total Carbohydrates | 71.0g (+28.89g, +68.61%) | |
| Dietary Fiber | 22.1g (+15.10g, +215.71%) | |
| Sugars | 13.7g (-12.62g, -47.95%) | |
| Sugars, added | N/A | |
| Protein | 19.6g (-11.98g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+29.00mg, +27.62%) | |
| Iron, Fe | 5.1mg (-2.79mg, -35.36%) | |
| Potassium, K | 425.0mg (-66.00mg, -13.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+62.00mg, +147.62%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 19.0g | |
| Phosphorus, P | 342.0mg (-9.00mg, -2.56%) | |
| Total fat (NLEA) | 3.0g | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color **certified Transitional | ||