Kashi Golean Bars Peanut 1 59oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Golean Bars Peanut 1 59oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 23.3g | |
| Saturated Fat | 3.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 299.0mg | |
| Total Carbohydrates | 45.8g | |
| Dietary Fiber | 10.6g | |
| Sugars | 19.0g | |
| Sugars, added | N/A | |
| Protein | 20.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 457.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.8g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 23.3g (=) | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (=) | |
| Total Carbohydrates | 45.8g (=) | |
| Dietary Fiber | 10.6g (=) | |
| Sugars | 19.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 457.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (=) | |
| Copper, Cu | 0.5mg (=) | |
| Fiber, insoluble | 7.0g (=) | |
| Phosphorus, P | 334.0mg (=) | |
| Folate, total | 41.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.8g (=) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.06mg (=) | |
| Niacin | 5.3mg (=) | |
| Ash | 2.3g (=) | |
| Water | 8.0g (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 19.6g (-3.70g, -15.88%) | |
| Saturated Fat | 4.2g (+0.60g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+49.00mg, +16.39%) | |
| Total Carbohydrates | 49.2g (+3.40g, +7.42%) | |
| Dietary Fiber | 10.9g (+0.30g, +2.83%) | |
| Sugars | 20.4g (+1.40g, +7.37%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (-0.30g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+4.00IU, +50.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+5.00mg, +4.90%) | |
| Iron, Fe | 3.5mg (+1.00mg, +40.00%) | |
| Potassium, K | 427.0mg (-30.00mg, -6.56%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-16.00mg, -10.46%) | |
| Copper, Cu | 0.68mg (+0.18mg, +36.00%) | |
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Phosphorus, P | 329.0mg (-5.00mg, -1.50%) | |
| Folate, total | 37.0ug (-4.00ug, -9.76%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-1.40g, -12.96%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-2.70g, -34.62%) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.1mg (+0.04mg, +66.67%) | |
| Niacin | 3.3mg (-2.00mg, -37.74%) | |
| Ash | 2.1g (-0.20g, -8.70%) | |
| Water | 8.8g (+0.80g, +10.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.08mg (+0.05mg, +166.67%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 19.6g (-3.70g, -15.88%) | |
| Saturated Fat | 4.2g (+0.60g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+49.00mg, +16.39%) | |
| Total Carbohydrates | 49.2g (+3.40g, +7.42%) | |
| Dietary Fiber | 10.9g (+0.30g, +2.83%) | |
| Sugars | 20.4g (+1.40g, +7.37%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (-0.30g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+4.00IU, +50.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+5.00mg, +4.90%) | |
| Iron, Fe | 3.5mg (+1.00mg, +40.00%) | |
| Potassium, K | 427.0mg (-30.00mg, -6.56%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-16.00mg, -10.46%) | |
| Copper, Cu | 0.68mg (+0.18mg, +36.00%) | |
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Phosphorus, P | 329.0mg (-5.00mg, -1.50%) | |
| Folate, total | 37.0ug (-4.00ug, -9.76%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-1.40g, -12.96%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-2.70g, -34.62%) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.1mg (+0.04mg, +66.67%) | |
| Niacin | 3.3mg (-2.00mg, -37.74%) | |
| Ash | 2.1g (-0.20g, -8.70%) | |
| Water | 8.8g (+0.80g, +10.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.08mg (+0.05mg, +166.67%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 18.33g (-4.97g, -21.33%) | |
| Saturated Fat | 2.5g (-1.10g, -30.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-16.00mg, -5.35%) | |
| Total Carbohydrates | 55.0g (+9.20g, +20.09%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 16.67g (-2.33g, -12.26%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.93g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-19.00mg, -18.63%) | |
| Iron, Fe | 6.0mg (+3.50mg, +140.00%) | |
| Potassium, K | 450.0mg (-7.00mg, -1.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-45.00mg, -29.41%) | |
| Copper, Cu | 0.383mg (-0.12mg, -23.40%) | |
| Phosphorus, P | 317.0mg (-17.00mg, -5.09%) | |
| Fatty acids, total monounsaturated | 1.67g (-9.13g, -84.54%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 5.83g (-1.97g, -25.26%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (-0.87mg, -32.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 18.33g (-4.97g, -21.33%) | |
| Saturated Fat | 2.5g (-1.10g, -30.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 53.33g (+7.53g, +16.44%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 11.67g (-7.33g, -38.58%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.93g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-2.00mg, -1.96%) | |
| Iron, Fe | 6.33mg (+3.83mg, +153.20%) | |
| Potassium, K | 483.0mg (+26.00mg, +5.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-45.00mg, -29.41%) | |
| Copper, Cu | 0.383mg (-0.12mg, -23.40%) | |
| Phosphorus, P | 317.0mg (-17.00mg, -5.09%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (-6.63g, -61.39%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-4.47g, -57.31%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (-0.87mg, -32.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+57.00kcal, +12.75%) | |
| Total Fat | 30.8g (+7.50g, +32.19%) | |
| Saturated Fat | 6.0g (+2.40g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 297.0mg (-2.00mg, -0.67%) | |
| Total Carbohydrates | 46.5g (+0.70g, +1.53%) | |
| Dietary Fiber | 7.9g (-2.70g, -25.47%) | |
| Sugars | 20.7g (+1.70g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 13.4g (-7.20g, -34.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+5.00IU, +62.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-16.00mg, -15.69%) | |
| Iron, Fe | 1.9mg (-0.60mg, -24.00%) | |
| Potassium, K | 406.0mg (-51.00mg, -11.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-43.00mg, -28.10%) | |
| Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
| Phosphorus, P | 257.0mg (-77.00mg, -23.05%) | |
| Folate, total | 55.0ug (+14.00ug, +34.15%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 15.0g (+4.20g, +38.89%) | |
| Fatty acids, total polyunsaturated | 8.0g (+0.20g, +2.56%) | |
| Vitamin E (label entry primarily) | 9.0IU (+6.00IU, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-1.10mg, -40.74%) | |
| Riboflavin | 0.18mg (+0.12mg, +200.00%) | |
| Niacin | 5.3mg (=) | |
| Ash | 2.8g (+0.50g, +21.74%) | |
| Water | 6.5g (-1.50g, -18.75%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.01mg (-0.02mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-72.00kcal, -16.11%) | |
| Total Fat | 12.5g (-10.80g, -46.35%) | |
| Saturated Fat | 1.25g (-2.35g, -65.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-37.00mg, -12.37%) | |
| Total Carbohydrates | 57.5g (+11.70g, +25.55%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 25.0g (+6.00g, +31.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.60g, -51.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-2.00mg, -1.96%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 500.0mg (+43.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-3.00mg, -1.96%) | |
| Copper, Cu | 0.75mg (+0.25mg, +50.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (-84.00mg, -25.15%) | |
| Folate, total | 60.0ug (+19.00ug, +46.34%) | |
| Pantothenic acid | 0.5mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.25mg (-0.45mg, -16.67%) | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.17mg (+0.11mg, +183.33%) | |
| Niacin | 2.0mg (-3.30mg, -62.26%) | |
| Vitamin K (phylloquinone) | 8.0ug | |
| Vitamin B-6 | 0.4mg (+0.37mg, +1233.33%) | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
*dried Figs, *gluten Free Rolled Oats, *sunflower Seeds, *honey, *toasted Sesame Seeds, Sea Salt, *ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-9.00kcal, -2.01%) | |
| Total Fat | 17.19g (-6.11g, -26.22%) | |
| Saturated Fat | 2.34g (-1.26g, -35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+123.00mg, +41.14%) | |
| Total Carbohydrates | 57.81g (+12.01g, +26.22%) | |
| Dietary Fiber | 7.8g (-2.80g, -26.42%) | |
| Sugars | 14.06g (-4.94g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.85g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-8.00mg, -7.84%) | |
| Iron, Fe | 5.31mg (+2.81mg, +112.40%) | |
| Potassium, K | 438.0mg (-19.00mg, -4.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+3.00mg, +1.96%) | |
| Phosphorus, P | 312.0mg (-22.00mg, -6.59%) | |
| Fatty acids, total monounsaturated | 9.38g (-1.42g, -13.15%) | |
| Fatty acids, total polyunsaturated | 5.47g (-2.33g, -29.87%) | |
| Zinc, Zn | 3.52mg (+0.82mg, +30.37%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds, Whole Grain Sorghum, Pea Protein, Coconut Sugar, Honey, Sea Salt, Natural Flavors, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-65.00kcal, -14.54%) | |
| Total Fat | 10.29g (-13.01g, -55.84%) | |
| Saturated Fat | 4.41g (+0.81g, +22.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-34.00mg, -11.37%) | |
| Total Carbohydrates | 60.29g (+14.49g, +31.64%) | |
| Dietary Fiber | 7.4g (-3.20g, -30.19%) | |
| Sugars | 25.0g (+6.00g, +31.58%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-4.42g, -21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-28.00mg, -27.45%) | |
| Iron, Fe | 3.31mg (+0.81mg, +32.40%) | |
| Potassium, K | 441.0mg (-16.00mg, -3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-65.00mg, -42.48%) | |
| Phosphorus, P | 257.0mg (-77.00mg, -23.05%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-65.00kcal, -14.54%) | |
| Total Fat | 10.29g (-13.01g, -55.84%) | |
| Saturated Fat | 2.21g (-1.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+83.00mg, +27.76%) | |
| Total Carbohydrates | 57.35g (+11.55g, +25.22%) | |
| Dietary Fiber | 5.9g (-4.70g, -44.34%) | |
| Sugars | 26.47g (+7.47g, +39.32%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.48g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 426.0mg (-31.00mg, -6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-59.00mg, -38.56%) | |
| Copper, Cu | 0.882mg (+0.38mg, +76.40%) | |
| Phosphorus, P | 296.0mg (-38.00mg, -11.38%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 4.41g (-6.39g, -59.17%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (-4.86g, -62.31%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-65.00kcal, -14.54%) | |
| Total Fat | 10.29g (-13.01g, -55.84%) | |
| Saturated Fat | 2.21g (-1.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+83.00mg, +27.76%) | |
| Total Carbohydrates | 57.35g (+11.55g, +25.22%) | |
| Dietary Fiber | 5.9g (-4.70g, -44.34%) | |
| Sugars | 26.47g (+7.47g, +39.32%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.48g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 426.0mg (-31.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-59.00mg, -38.56%) | |
| Copper, Cu | 0.0mg (-0.50mg, -100.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 296.0mg (-38.00mg, -11.38%) | |
| Fatty acids, total monounsaturated | 4.41g (-6.39g, -59.17%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (-4.86g, -62.31%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-65.00kcal, -14.54%) | |
| Total Fat | 10.29g (-13.01g, -55.84%) | |
| Saturated Fat | 2.21g (-1.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+83.00mg, +27.76%) | |
| Total Carbohydrates | 57.35g (+11.55g, +25.22%) | |
| Dietary Fiber | 5.9g (-4.70g, -44.34%) | |
| Sugars | 26.47g (+7.47g, +39.32%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.48g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 426.0mg (-31.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-57.00mg, -37.25%) | |
| Copper, Cu | 0.426mg (-0.07mg, -14.80%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 294.0mg (-40.00mg, -11.98%) | |
| Fatty acids, total monounsaturated | 4.41g (-6.39g, -59.17%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.94g (-4.86g, -62.31%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 17.86g (-5.44g, -23.35%) | |
| Saturated Fat | 1.79g (-1.81g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+130.00mg, +43.48%) | |
| Total Carbohydrates | 53.57g (+7.77g, +16.97%) | |
| Dietary Fiber | 5.4g (-5.20g, -49.06%) | |
| Sugars | 17.86g (-1.14g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-0.96g, -4.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-13.00mg, -12.75%) | |
| Iron, Fe | 5.89mg (+3.39mg, +135.60%) | |
| Potassium, K | 464.0mg (+7.00mg, +1.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-10.00mg, -6.54%) | |
| Phosphorus, P | 357.0mg (+23.00mg, +6.89%) | |
| Fatty acids, total monounsaturated | 8.93g (-1.87g, -17.31%) | |
| Fatty acids, total polyunsaturated | 6.25g (-1.55g, -19.87%) | |
| Zinc, Zn | 4.02mg (+1.32mg, +48.89%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-26.00kcal, -5.82%) | |
| Total Fat | 22.81g (-0.49g, -2.10%) | |
| Saturated Fat | 10.53g (+6.93g, +192.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-18.00mg, -6.02%) | |
| Total Carbohydrates | 52.63g (+6.83g, +14.91%) | |
| Dietary Fiber | 12.3g (+1.70g, +16.04%) | |
| Sugars | 15.79g (-3.21g, -16.89%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-10.07g, -48.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-55.00mg, -53.92%) | |
| Iron, Fe | 5.26mg (+2.76mg, +110.40%) | |
| Potassium, K | 544.0mg (+87.00mg, +19.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-53.00mg, -34.64%) | |
| Copper, Cu | 0.526mg (+0.03mg, +5.20%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 286.0mg (-48.00mg, -14.37%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.26mg (+2.56mg, +94.81%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-61.00kcal, -13.65%) | |
| Total Fat | 12.28g (-11.02g, -47.30%) | |
| Saturated Fat | 1.75g (-1.85g, -51.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-18.00mg, -6.02%) | |
| Total Carbohydrates | 42.11g (-3.69g, -8.06%) | |
| Dietary Fiber | 7.0g (-3.60g, -33.96%) | |
| Sugars | 26.32g (+7.32g, +38.53%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+10.98g, +53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-8.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 7.89mg (+5.39mg, +215.60%) | |
| Potassium, K | 491.0mg (+34.00mg, +7.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-111.00mg, -72.55%) | |
| Phosphorus, P | 351.0mg (+17.00mg, +5.09%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin | ||