Kashi Golean Bars Peanut 1 59oz by Kellogg Company Us: Similar Foods

Product:
Kashi Golean Bars Peanut 1 59oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat23.3g
Saturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 299.0mg
Total Carbohydrates 45.8g
Dietary Fiber 10.6g
Sugars 19.0g
Sugars, added N/A
Protein 20.6g
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg
Iron, Fe2.5mg
Potassium, K457.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg153.0mg
Copper, Cu0.5mg
Fiber, insoluble7.0g
Phosphorus, P334.0mg
Folate, total41.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.8g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.8g
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn2.7mg
Riboflavin0.06mg
Niacin5.3mg
Ash2.3g
Water8.0g
Fiber, soluble4.0g
Vitamin B-60.03mg
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat23.3g (=)
Saturated Fat 3.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (=)
Total Carbohydrates 45.8g (=)
Dietary Fiber 10.6g (=)
Sugars 19.0g (=)
Sugars, added N/A
Protein 20.6g (=)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K457.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg153.0mg (=)
Copper, Cu0.5mg (=)
Fiber, insoluble7.0g (=)
Phosphorus, P334.0mg (=)
Folate, total41.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated10.8g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.8g (=)
Vitamin E (label entry primarily)3.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.7mg (=)
Riboflavin0.06mg (=)
Niacin5.3mg (=)
Ash2.3g (=)
Water8.0g (=)
Fiber, soluble4.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat19.6g (-3.70g, -15.88%)
Saturated Fat 4.2g (+0.60g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+49.00mg, +16.39%)
Total Carbohydrates 49.2g (+3.40g, +7.42%)
Dietary Fiber 10.9g (+0.30g, +2.83%)
Sugars 20.4g (+1.40g, +7.37%)
Sugars, added N/A
Protein 20.3g (-0.30g, -1.46%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+4.00IU, +50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe3.5mg (+1.00mg, +40.00%)
Potassium, K427.0mg (-30.00mg, -6.56%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg137.0mg (-16.00mg, -10.46%)
Copper, Cu0.68mg (+0.18mg, +36.00%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P329.0mg (-5.00mg, -1.50%)
Folate, total37.0ug (-4.00ug, -9.76%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated9.4g (-1.40g, -12.96%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated5.1g (-2.70g, -34.62%)
Vitamin E (label entry primarily)3.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.7mg (=)
Riboflavin0.1mg (+0.04mg, +66.67%)
Niacin3.3mg (-2.00mg, -37.74%)
Ash2.1g (-0.20g, -8.70%)
Water8.8g (+0.80g, +10.00%)
Fiber, soluble4.0g (=)
Vitamin B-60.08mg (+0.05mg, +166.67%)
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat19.6g (-3.70g, -15.88%)
Saturated Fat 4.2g (+0.60g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+49.00mg, +16.39%)
Total Carbohydrates 49.2g (+3.40g, +7.42%)
Dietary Fiber 10.9g (+0.30g, +2.83%)
Sugars 20.4g (+1.40g, +7.37%)
Sugars, added N/A
Protein 20.3g (-0.30g, -1.46%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+4.00IU, +50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe3.5mg (+1.00mg, +40.00%)
Potassium, K427.0mg (-30.00mg, -6.56%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg137.0mg (-16.00mg, -10.46%)
Copper, Cu0.68mg (+0.18mg, +36.00%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P329.0mg (-5.00mg, -1.50%)
Folate, total37.0ug (-4.00ug, -9.76%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated9.4g (-1.40g, -12.96%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated5.1g (-2.70g, -34.62%)
Vitamin E (label entry primarily)3.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.7mg (=)
Riboflavin0.1mg (+0.04mg, +66.67%)
Niacin3.3mg (-2.00mg, -37.74%)
Ash2.1g (-0.20g, -8.70%)
Water8.8g (+0.80g, +10.00%)
Fiber, soluble4.0g (=)
Vitamin B-60.08mg (+0.05mg, +166.67%)
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total Fat18.33g (-4.97g, -21.33%)
Saturated Fat 2.5g (-1.10g, -30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-16.00mg, -5.35%)
Total Carbohydrates 55.0g (+9.20g, +20.09%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 16.67g (-2.33g, -12.26%)
Sugars, added N/A
Protein 16.67g (-3.93g, -19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-19.00mg, -18.63%)
Iron, Fe6.0mg (+3.50mg, +140.00%)
Potassium, K450.0mg (-7.00mg, -1.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg108.0mg (-45.00mg, -29.41%)
Copper, Cu0.383mg (-0.12mg, -23.40%)
Phosphorus, P317.0mg (-17.00mg, -5.09%)
Fatty acids, total monounsaturated1.67g (-9.13g, -84.54%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated5.83g (-1.97g, -25.26%)
Thiamin0.0mg (=)
Zinc, Zn1.83mg (-0.87mg, -32.22%)
Ingredients
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total Fat18.33g (-4.97g, -21.33%)
Saturated Fat 2.5g (-1.10g, -30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 53.33g (+7.53g, +16.44%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 11.67g (-7.33g, -38.58%)
Sugars, added N/A
Protein 16.67g (-3.93g, -19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-2.00mg, -1.96%)
Iron, Fe6.33mg (+3.83mg, +153.20%)
Potassium, K483.0mg (+26.00mg, +5.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg108.0mg (-45.00mg, -29.41%)
Copper, Cu0.383mg (-0.12mg, -23.40%)
Phosphorus, P317.0mg (-17.00mg, -5.09%)
Vitamin E2.0mg_ate
Fatty acids, total monounsaturated4.17g (-6.63g, -61.39%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated3.33g (-4.47g, -57.31%)
Thiamin0.0mg (=)
Zinc, Zn1.83mg (-0.87mg, -32.22%)
Ingredients
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+57.00kcal, +12.75%)
Total Fat30.8g (+7.50g, +32.19%)
Saturated Fat 6.0g (+2.40g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 297.0mg (-2.00mg, -0.67%)
Total Carbohydrates 46.5g (+0.70g, +1.53%)
Dietary Fiber 7.9g (-2.70g, -25.47%)
Sugars 20.7g (+1.70g, +8.95%)
Sugars, added N/A
Protein 13.4g (-7.20g, -34.95%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (+5.00IU, +62.50%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-16.00mg, -15.69%)
Iron, Fe1.9mg (-0.60mg, -24.00%)
Potassium, K406.0mg (-51.00mg, -11.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg110.0mg (-43.00mg, -28.10%)
Fiber, insoluble3.0g (-4.00g, -57.14%)
Phosphorus, P257.0mg (-77.00mg, -23.05%)
Folate, total55.0ug (+14.00ug, +34.15%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated15.0g (+4.20g, +38.89%)
Fatty acids, total polyunsaturated8.0g (+0.20g, +2.56%)
Vitamin E (label entry primarily)9.0IU (+6.00IU, +200.00%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-1.10mg, -40.74%)
Riboflavin0.18mg (+0.12mg, +200.00%)
Niacin5.3mg (=)
Ash2.8g (+0.50g, +21.74%)
Water6.5g (-1.50g, -18.75%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.01mg (-0.02mg, -66.67%)
Ingredients
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-72.00kcal, -16.11%)
Total Fat12.5g (-10.80g, -46.35%)
Saturated Fat 1.25g (-2.35g, -65.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-37.00mg, -12.37%)
Total Carbohydrates 57.5g (+11.70g, +25.55%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 25.0g (+6.00g, +31.58%)
Sugars, added N/A
Protein 10.0g (-10.60g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-2.00mg, -1.96%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, K500.0mg (+43.00mg, +9.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (-3.00mg, -1.96%)
Copper, Cu0.75mg (+0.25mg, +50.00%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P250.0mg (-84.00mg, -25.15%)
Folate, total60.0ug (+19.00ug, +46.34%)
Pantothenic acid0.5mg
Vitamin B-120.0ug (=)
Manganese, Mn2.0mg (=)
Carbohydrate, other22.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.25mg (-0.45mg, -16.67%)
Selenium, Se18.0ug
Riboflavin0.17mg (+0.11mg, +183.33%)
Niacin2.0mg (-3.30mg, -62.26%)
Vitamin K (phylloquinone)8.0ug
Vitamin B-60.4mg (+0.37mg, +1233.33%)
Vitamin E6.0mg
Ingredients
*dried Figs, *gluten Free Rolled Oats, *sunflower Seeds, *honey, *toasted Sesame Seeds, Sea Salt, *ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.79
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat17.19g (-6.11g, -26.22%)
Saturated Fat 2.34g (-1.26g, -35.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+123.00mg, +41.14%)
Total Carbohydrates 57.81g (+12.01g, +26.22%)
Dietary Fiber 7.8g (-2.80g, -26.42%)
Sugars 14.06g (-4.94g, -26.00%)
Sugars, added N/A
Protein 18.75g (-1.85g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-8.00mg, -7.84%)
Iron, Fe5.31mg (+2.81mg, +112.40%)
Potassium, K438.0mg (-19.00mg, -4.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg156.0mg (+3.00mg, +1.96%)
Phosphorus, P312.0mg (-22.00mg, -6.59%)
Fatty acids, total monounsaturated9.38g (-1.42g, -13.15%)
Fatty acids, total polyunsaturated5.47g (-2.33g, -29.87%)
Zinc, Zn3.52mg (+0.82mg, +30.37%)
Ingredients
Brown Rice, Almonds, Pumpkin Seeds, Whole Grain Sorghum, Pea Protein, Coconut Sugar, Honey, Sea Salt, Natural Flavors, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.31
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-65.00kcal, -14.54%)
Total Fat10.29g (-13.01g, -55.84%)
Saturated Fat 4.41g (+0.81g, +22.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-34.00mg, -11.37%)
Total Carbohydrates 60.29g (+14.49g, +31.64%)
Dietary Fiber 7.4g (-3.20g, -30.19%)
Sugars 25.0g (+6.00g, +31.58%)
Sugars, added N/A
Protein 16.18g (-4.42g, -21.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-28.00mg, -27.45%)
Iron, Fe3.31mg (+0.81mg, +32.40%)
Potassium, K441.0mg (-16.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-65.00mg, -42.48%)
Phosphorus, P257.0mg (-77.00mg, -23.05%)
Vitamin E2.0mg_ate
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-65.00kcal, -14.54%)
Total Fat10.29g (-13.01g, -55.84%)
Saturated Fat 2.21g (-1.39g, -38.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+83.00mg, +27.76%)
Total Carbohydrates 57.35g (+11.55g, +25.22%)
Dietary Fiber 5.9g (-4.70g, -44.34%)
Sugars 26.47g (+7.47g, +39.32%)
Sugars, added N/A
Protein 19.12g (-1.48g, -7.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+1.00mg, +0.98%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K426.0mg (-31.00mg, -6.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg94.0mg (-59.00mg, -38.56%)
Copper, Cu0.882mg (+0.38mg, +76.40%)
Phosphorus, P296.0mg (-38.00mg, -11.38%)
Vitamin E1.0mg_ate
Fatty acids, total monounsaturated4.41g (-6.39g, -59.17%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated2.94g (-4.86g, -62.31%)
Ingredients
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-65.00kcal, -14.54%)
Total Fat10.29g (-13.01g, -55.84%)
Saturated Fat 2.21g (-1.39g, -38.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+83.00mg, +27.76%)
Total Carbohydrates 57.35g (+11.55g, +25.22%)
Dietary Fiber 5.9g (-4.70g, -44.34%)
Sugars 26.47g (+7.47g, +39.32%)
Sugars, added N/A
Protein 19.12g (-1.48g, -7.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+1.00mg, +0.98%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K426.0mg (-31.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (-59.00mg, -38.56%)
Copper, Cu0.0mg (-0.50mg, -100.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P296.0mg (-38.00mg, -11.38%)
Fatty acids, total monounsaturated4.41g (-6.39g, -59.17%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated2.94g (-4.86g, -62.31%)
Vitamin E1.0mg
Ingredients
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.43
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-65.00kcal, -14.54%)
Total Fat10.29g (-13.01g, -55.84%)
Saturated Fat 2.21g (-1.39g, -38.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+83.00mg, +27.76%)
Total Carbohydrates 57.35g (+11.55g, +25.22%)
Dietary Fiber 5.9g (-4.70g, -44.34%)
Sugars 26.47g (+7.47g, +39.32%)
Sugars, added N/A
Protein 19.12g (-1.48g, -7.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+1.00mg, +0.98%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K426.0mg (-31.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg96.0mg (-57.00mg, -37.25%)
Copper, Cu0.426mg (-0.07mg, -14.80%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P294.0mg (-40.00mg, -11.98%)
Fatty acids, total monounsaturated4.41g (-6.39g, -59.17%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated2.94g (-4.86g, -62.31%)
Vitamin E1.0mg
Ingredients
Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.67
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-1.00kcal, -0.22%)
Total Fat17.86g (-5.44g, -23.35%)
Saturated Fat 1.79g (-1.81g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+130.00mg, +43.48%)
Total Carbohydrates 53.57g (+7.77g, +16.97%)
Dietary Fiber 5.4g (-5.20g, -49.06%)
Sugars 17.86g (-1.14g, -6.00%)
Sugars, added N/A
Protein 19.64g (-0.96g, -4.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-13.00mg, -12.75%)
Iron, Fe5.89mg (+3.39mg, +135.60%)
Potassium, K464.0mg (+7.00mg, +1.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-10.00mg, -6.54%)
Phosphorus, P357.0mg (+23.00mg, +6.89%)
Fatty acids, total monounsaturated8.93g (-1.87g, -17.31%)
Fatty acids, total polyunsaturated6.25g (-1.55g, -19.87%)
Zinc, Zn4.02mg (+1.32mg, +48.89%)
Ingredients
Brown Rice, Almonds, Pumpkin Seeds Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.68
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-26.00kcal, -5.82%)
Total Fat22.81g (-0.49g, -2.10%)
Saturated Fat 10.53g (+6.93g, +192.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-18.00mg, -6.02%)
Total Carbohydrates 52.63g (+6.83g, +14.91%)
Dietary Fiber 12.3g (+1.70g, +16.04%)
Sugars 15.79g (-3.21g, -16.89%)
Sugars, added N/A
Protein 10.53g (-10.07g, -48.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg (+31.60mg)
Calcium, Ca47.0mg (-55.00mg, -53.92%)
Iron, Fe5.26mg (+2.76mg, +110.40%)
Potassium, K544.0mg (+87.00mg, +19.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-53.00mg, -34.64%)
Copper, Cu0.526mg (+0.03mg, +5.20%)
Vitamin D (D2 + D3)7.0ug
Phosphorus, P286.0mg (-48.00mg, -14.37%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.26mg (+2.56mg, +94.81%)
Ingredients
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-61.00kcal, -13.65%)
Total Fat12.28g (-11.02g, -47.30%)
Saturated Fat 1.75g (-1.85g, -51.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-18.00mg, -6.02%)
Total Carbohydrates 42.11g (-3.69g, -8.06%)
Dietary Fiber 7.0g (-3.60g, -33.96%)
Sugars 26.32g (+7.32g, +38.53%)
Sugars, added N/A
Protein 31.58g (+10.98g, +53.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-8.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+3.00mg, +2.94%)
Iron, Fe7.89mg (+5.39mg, +215.60%)
Potassium, K491.0mg (+34.00mg, +7.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-111.00mg, -72.55%)
Phosphorus, P351.0mg (+17.00mg, +5.09%)
Ingredients
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin