Core Bar Coconut Chocolateolate Chip Nutrition Bar, Coconut; Chocolateolate Chip by Muse Nutrition Llc: Similar Foods

Product:
Coconut Chocolateolate Chip Nutrition Bar, Coconut; Chocolateolate Chip
Brand:
Core Bar
Maker:
Muse Nutrition Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604781/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat22.81g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 52.63g
Dietary Fiber 12.3g
Sugars 15.79g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca47.0mg
Iron, Fe5.26mg
Potassium, K544.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Copper, Cu0.526mg
Vitamin D (D2 + D3)7.0ug
Phosphorus, P286.0mg
Manganese, Mn1.0mg
Zinc, Zn5.26mg
Ingredients
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-35.00kcal, -8.31%)
Total Fat17.54g (-5.27g, -23.10%)
Saturated Fat 4.39g (-6.14g, -58.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 54.39g (+1.76g, +3.34%)
Dietary Fiber 12.3g (=)
Sugars 15.79g (=)
Sugars, added N/A
Protein 12.28g (+1.75g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.51mg (-1.75mg, -33.27%)
Potassium, K481.0mg (-63.00mg, -11.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-18.00mg, -18.00%)
Copper, Cu0.175mg (-0.35mg, -66.73%)
Vitamin D (D2 + D3)7.0ug (=)
Phosphorus, P265.0mg (-21.00mg, -7.34%)
Manganese, Mn1.0mg (=)
Zinc, Zn5.26mg (=)
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-26.00kcal, -6.18%)
Total Fat12.2g (-10.61g, -46.51%)
Saturated Fat 3.0g (-7.53g, -71.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-26.00mg, -9.25%)
Total Carbohydrates 60.5g (+7.87g, +14.95%)
Dietary Fiber 10.7g (-1.60g, -13.01%)
Sugars 18.1g (+2.31g, +14.63%)
Sugars, added N/A
Protein 14.2g (+3.67g, +34.85%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg (-31.60mg, -100.00%)
Calcium, Ca103.0mg (+56.00mg, +119.15%)
Iron, Fe3.8mg (-1.46mg, -27.76%)
Potassium, K554.0mg (+10.00mg, +1.84%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (-10.00mg, -10.00%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+2.00mg, +0.70%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-4.66mg, -88.59%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-26.00kcal, -6.18%)
Total Fat12.2g (-10.61g, -46.51%)
Saturated Fat 3.0g (-7.53g, -71.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-26.00mg, -9.25%)
Total Carbohydrates 60.5g (+7.87g, +14.95%)
Dietary Fiber 10.7g (-1.60g, -13.01%)
Sugars 18.1g (+2.31g, +14.63%)
Sugars, added N/A
Protein 14.2g (+3.67g, +34.85%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg (-31.60mg, -100.00%)
Calcium, Ca103.0mg (+56.00mg, +119.15%)
Iron, Fe3.8mg (-1.46mg, -27.76%)
Potassium, K554.0mg (+10.00mg, +1.84%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (-10.00mg, -10.00%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+2.00mg, +0.70%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-4.66mg, -88.59%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat18.33g (-4.48g, -19.64%)
Saturated Fat 2.5g (-8.03g, -76.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+19.00mg, +6.76%)
Total Carbohydrates 53.33g (+0.70g, +1.33%)
Dietary Fiber 10.0g (-2.30g, -18.70%)
Sugars 11.67g (-4.12g, -26.09%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+53.00mg, +112.77%)
Iron, Fe6.33mg (+1.07mg, +20.34%)
Potassium, K483.0mg (-61.00mg, -11.21%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg108.0mg (+8.00mg, +8.00%)
Copper, Cu0.383mg (-0.14mg, -27.19%)
Phosphorus, P317.0mg (+31.00mg, +10.84%)
Vitamin E2.0mg_ate
Fatty acids, total monounsaturated4.17g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Zinc, Zn1.83mg (-3.43mg, -65.21%)
Ingredients
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.04
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-17.00kcal, -4.04%)
Total Fat19.3g (-3.51g, -15.39%)
Saturated Fat 6.14g (-4.39g, -41.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-35.00mg, -12.46%)
Total Carbohydrates 54.39g (+1.76g, +3.34%)
Dietary Fiber 10.5g (-1.80g, -14.63%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.51mg (-1.75mg, -33.27%)
Potassium, K477.0mg (-67.00mg, -12.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-25.00mg, -25.00%)
Copper, Cu0.526mg (=)
Vitamin D (D2 + D3)7.0ug (=)
Phosphorus, P230.0mg (-56.00mg, -19.58%)
Manganese, Mn1.0mg (=)
Zinc, Zn5.26mg (=)
Ingredients
Gluten Free Whole Grain Oats*, Dates*, Walnuts*, Cashews*, Prebiotic Starch (imo)*, Coconut Oil*, Fiber (inulin)*, Dutch Cocoa*, Water, Sea Salt, Reishi Mushroom Extract*, Lion's Mane Mushroom Extract*, Natural Flavors, Almonds*, Hazelnuts* Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.06
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-42.00kcal, -9.98%)
Total Fat9.9g (-12.91g, -56.60%)
Saturated Fat 1.0g (-9.53g, -90.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-13.00mg, -4.63%)
Total Carbohydrates 66.9g (+14.27g, +27.11%)
Dietary Fiber 15.0g (+2.70g, +21.95%)
Sugars 22.2g (+6.41g, +40.60%)
Sugars, added N/A
Protein 16.8g (+6.27g, +59.54%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid1.0mg (-30.60mg, -96.84%)
Calcium, Ca76.0mg (+29.00mg, +61.70%)
Iron, Fe2.8mg (-2.46mg, -46.77%)
Potassium, K620.0mg (+76.00mg, +13.97%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (+5.00mg, +5.00%)
Fiber, insoluble7.0g
Phosphorus, P270.0mg (-16.00mg, -5.59%)
Folate, total9.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g
Fatty acids, total polyunsaturated3.7g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-4.66mg, -88.59%)
Riboflavin0.08mg
Niacin0.8mg
Ash2.7g
Water3.7g
Fiber, soluble8.0g
Vitamin B-60.04mg
Ingredients
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.73
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-68.00kcal, -16.15%)
Total Fat6.86g (-15.95g, -69.93%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-36.00mg, -12.81%)
Total Carbohydrates 68.63g (+16.00g, +30.40%)
Dietary Fiber 15.7g (+3.40g, +27.64%)
Sugars 19.61g (+3.82g, +24.19%)
Sugars, added N/A
Protein 17.65g (+7.12g, +67.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-31.60mg, -100.00%)
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.82mg (-2.44mg, -46.39%)
Potassium, K490.0mg (-54.00mg, -9.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-22.00mg, -22.00%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+8.00mg, +2.80%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.82
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-68.00kcal, -16.15%)
Total Fat6.86g (-15.95g, -69.93%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-36.00mg, -12.81%)
Total Carbohydrates 68.63g (+16.00g, +30.40%)
Dietary Fiber 15.7g (+3.40g, +27.64%)
Sugars 19.61g (+3.82g, +24.19%)
Sugars, added N/A
Protein 17.65g (+7.12g, +67.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-31.60mg, -100.00%)
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.82mg (-2.44mg, -46.39%)
Potassium, K490.0mg (-54.00mg, -9.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-22.00mg, -22.00%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+8.00mg, +2.80%)
Fatty acids, total monounsaturated3.92g
Fatty acids, total polyunsaturated1.96g
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat18.33g (-4.48g, -19.64%)
Saturated Fat 2.5g (-8.03g, -76.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+2.00mg, +0.71%)
Total Carbohydrates 55.0g (+2.37g, +4.50%)
Dietary Fiber 10.0g (-2.30g, -18.70%)
Sugars 16.67g (+0.88g, +5.57%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+36.00mg, +76.60%)
Iron, Fe6.0mg (+0.74mg, +14.07%)
Potassium, K450.0mg (-94.00mg, -17.28%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg108.0mg (+8.00mg, +8.00%)
Copper, Cu0.383mg (-0.14mg, -27.19%)
Phosphorus, P317.0mg (+31.00mg, +10.84%)
Fatty acids, total monounsaturated1.67g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated5.83g
Thiamin0.0mg
Zinc, Zn1.83mg (-3.43mg, -65.21%)
Ingredients
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.10
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-59.00kcal, -14.01%)
Total Fat3.9g (-18.91g, -82.90%)
Saturated Fat 2.7g (-7.83g, -74.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+37.00mg, +13.17%)
Total Carbohydrates 82.8g (+30.17g, +57.32%)
Dietary Fiber 8.5g (-3.80g, -30.89%)
Sugars 31.2g (+15.41g, +97.59%)
Sugars, added N/A
Protein 6.3g (-4.23g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.0mg (-3.26mg, -61.98%)
Potassium, K513.0mg (-31.00mg, -5.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-24.00mg, -24.00%)
Copper, Cu0.25mg (-0.28mg, -52.47%)
Phosphorus, P227.0mg (-59.00mg, -20.63%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated0.6g
Zinc, Zn2.0mg (-3.26mg, -61.98%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.42
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-60.00kcal, -14.25%)
Total FatN/A
Saturated Fat 0.9g (-9.63g, -91.45%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 68.9g (+16.27g, +30.91%)
Dietary Fiber 17.7g (+5.40g, +43.90%)
Sugars 18.0g (+2.21g, +14.00%)
Sugars, added N/A
Protein 17.0g (+6.47g, +61.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+83.00mg, +176.60%)
Iron, Fe3.7mg (-1.56mg, -29.66%)
Potassium, K519.0mg (-25.00mg, -4.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-10.00mg, -10.00%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Fiber, insoluble7.0g
Phosphorus, P275.0mg (-11.00mg, -3.85%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated2.7g
Zinc, Zn1.8mg (-3.46mg, -65.78%)
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-53.00kcal, -12.59%)
Total Fat6.62g (-16.19g, -70.98%)
Saturated Fat 0.74g (-9.79g, -92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (+10.61g, +20.16%)
Dietary Fiber 7.4g (-4.90g, -39.84%)
Sugars 26.47g (+10.68g, +67.64%)
Sugars, added N/A
Protein 14.71g (+4.18g, +39.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.94mg (-2.32mg, -44.11%)
Potassium, K484.0mg (-60.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-12.00mg, -12.00%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-53.00kcal, -12.59%)
Total Fat6.62g (-16.19g, -70.98%)
Saturated Fat 0.74g (-9.79g, -92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (+10.61g, +20.16%)
Dietary Fiber 7.4g (-4.90g, -39.84%)
Sugars 26.47g (+10.68g, +67.64%)
Sugars, added N/A
Protein 14.71g (+4.18g, +39.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.94mg (-2.32mg, -44.11%)
Potassium, K484.0mg (-60.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-12.00mg, -12.00%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-53.00kcal, -12.59%)
Total Fat6.62g (-16.19g, -70.98%)
Saturated Fat 0.74g (-9.79g, -92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (+10.61g, +20.16%)
Dietary Fiber 7.4g (-4.90g, -39.84%)
Sugars 26.47g (+10.68g, +67.64%)
Sugars, added N/A
Protein 14.71g (+4.18g, +39.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+31.00mg, +65.96%)
Iron, Fe2.94mg (-2.32mg, -44.11%)
Potassium, K484.0mg (-60.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-12.00mg, -12.00%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.38
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-24.00kcal, -5.70%)
Total FatN/A
Saturated Fat 0.86g (-9.67g, -91.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-5.00mg, -1.78%)
Total Carbohydrates 67.24g (+14.61g, +27.76%)
Dietary Fiber 15.5g (+3.20g, +26.02%)
Sugars 22.41g (+6.62g, +41.93%)
Sugars, added N/A
Protein 17.24g (+6.71g, +63.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-31.60mg, -100.00%)
Calcium, Ca69.0mg (+22.00mg, +46.81%)
Iron, Fe3.1mg (-2.16mg, -41.06%)
Potassium, K621.0mg (+77.00mg, +14.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+72.00mg, +72.00%)
Phosphorus, P259.0mg (-27.00mg, -9.44%)
Fatty acids, total monounsaturated4.31g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated3.45g
Niacin3.448mg
Ingredients
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness)