Momme Meals Fig Ginger Sesame by Topo Logic Systems, Inc: Similar Foods

Product:
Fig Ginger Sesame
Brand:
Momme Meals
Maker:
Topo Logic Systems, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat12.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 57.5g
Dietary Fiber 10.0g
Sugars 25.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe3.6mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg
Copper, Cu0.75mg
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P250.0mg
Folate, total60.0ug
Pantothenic acid0.5mg
Vitamin B-120.0ug
Manganese, Mn2.0mg
Carbohydrate, other22.0g
Thiamin1.0mg
Zinc, Zn2.25mg
Selenium, Se18.0ug
Riboflavin0.17mg
Niacin2.0mg
Vitamin K (phylloquinone)8.0ug
Vitamin B-60.4mg
Vitamin E6.0mg
Ingredients
*dried Figs, *gluten Free Rolled Oats, *sunflower Seeds, *honey, *toasted Sesame Seeds, Sea Salt, *ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.96
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-14.00kcal, -3.73%)
Total FatN/A
Saturated Fat 0.9g (-0.35g, -28.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 68.9g (+11.40g, +19.83%)
Dietary Fiber 17.7g (+7.70g, +77.00%)
Sugars 18.0g (-7.00g, -28.00%)
Sugars, added N/A
Protein 17.0g (+7.00g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe3.7mg (+0.10mg, +2.78%)
Potassium, K519.0mg (+19.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-60.00mg, -40.00%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g
Phosphorus, P275.0mg (+25.00mg, +10.00%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated2.7g
Zinc, Zn1.8mg (-0.45mg, -20.00%)
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.71
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat10.29g (-2.21g, -17.68%)
Saturated Fat 4.41g (+3.16g, +252.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 60.29g (+2.79g, +4.85%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe3.31mg (-0.29mg, -8.06%)
Potassium, K441.0mg (-59.00mg, -11.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Phosphorus, P257.0mg (+7.00mg, +2.80%)
Vitamin E2.0mg_ate
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.02
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.62g (-5.88g, -47.04%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+47.00mg, +17.94%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 26.47g (+1.47g, +5.88%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.02
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.62g (-5.88g, -47.04%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+47.00mg, +17.94%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 26.47g (+1.47g, +5.88%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.02
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.62g (-5.88g, -47.04%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+47.00mg, +17.94%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 26.47g (+1.47g, +5.88%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat12.2g (-0.30g, -2.40%)
Saturated Fat 3.0g (+1.75g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-7.00mg, -2.67%)
Total Carbohydrates 60.5g (+3.00g, +5.22%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 18.1g (-6.90g, -27.60%)
Sugars, added N/A
Protein 14.2g (+4.20g, +42.00%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.8mg (+0.20mg, +5.56%)
Potassium, K554.0mg (+54.00mg, +10.80%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (-60.00mg, -40.00%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+38.00mg, +15.20%)
Folate, total3.0ug (-57.00ug, -95.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.6mg (-1.65mg, -73.33%)
Riboflavin0.08mg (-0.09mg, -52.94%)
Niacin0.5mg (-1.50mg, -75.00%)
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg (-0.39mg, -97.50%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat12.2g (-0.30g, -2.40%)
Saturated Fat 3.0g (+1.75g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-7.00mg, -2.67%)
Total Carbohydrates 60.5g (+3.00g, +5.22%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 18.1g (-6.90g, -27.60%)
Sugars, added N/A
Protein 14.2g (+4.20g, +42.00%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.8mg (+0.20mg, +5.56%)
Potassium, K554.0mg (+54.00mg, +10.80%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (-60.00mg, -40.00%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+38.00mg, +15.20%)
Folate, total3.0ug (-57.00ug, -95.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated3.0g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.6mg (-1.65mg, -73.33%)
Riboflavin0.08mg (-0.09mg, -52.94%)
Niacin0.5mg (-1.50mg, -75.00%)
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg (-0.39mg, -97.50%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.82
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-22.00kcal, -5.87%)
Total Fat6.86g (-5.64g, -45.12%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-17.00mg, -6.49%)
Total Carbohydrates 68.63g (+11.13g, +19.36%)
Dietary Fiber 15.7g (+5.70g, +57.00%)
Sugars 19.61g (-5.39g, -21.56%)
Sugars, added N/A
Protein 17.65g (+7.65g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.82mg (-0.78mg, -21.67%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-72.00mg, -48.00%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+44.00mg, +17.60%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.90
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-22.00kcal, -5.87%)
Total Fat6.86g (-5.64g, -45.12%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-17.00mg, -6.49%)
Total Carbohydrates 68.63g (+11.13g, +19.36%)
Dietary Fiber 15.7g (+5.70g, +57.00%)
Sugars 19.61g (-5.39g, -21.56%)
Sugars, added N/A
Protein 17.65g (+7.65g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.82mg (-0.78mg, -21.67%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-72.00mg, -48.00%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+44.00mg, +17.60%)
Fatty acids, total monounsaturated3.92g
Fatty acids, total polyunsaturated1.96g
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.49
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat17.54g (+5.04g, +40.32%)
Saturated Fat 4.39g (+3.14g, +251.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 54.39g (-3.11g, -5.41%)
Dietary Fiber 12.3g (+2.30g, +23.00%)
Sugars 15.79g (-9.21g, -36.84%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg (+31.60mg)
Calcium, Ca51.0mg (-49.00mg, -49.00%)
Iron, Fe3.51mg (-0.09mg, -2.50%)
Potassium, K481.0mg (-19.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-68.00mg, -45.33%)
Copper, Cu0.175mg (-0.57mg, -76.67%)
Vitamin D (D2 + D3)7.0ug (+7.00ug)
Phosphorus, P265.0mg (+15.00mg, +6.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.26mg (+3.01mg, +133.78%)
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat8.82g (-3.68g, -29.44%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat8.82g (-3.68g, -29.44%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat8.82g (-3.68g, -29.44%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat8.82g (-3.68g, -29.44%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.07
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat8.82g (-3.68g, -29.44%)
Saturated Fat 0.74g (-0.51g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.24g (+5.74g, +9.98%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+6.18g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-62.00mg, -41.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-29.00mg, -11.60%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated2.94g
Vitamin E2.0mg (-4.00mg, -66.67%)
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Mixed Tocopherols (antioxidant)