Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1 16oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1 16oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal | |
| Total Fat | 30.8g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 1.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 46.5g | |
| Dietary Fiber | 7.9g | |
| Sugars | 20.7g | |
| Sugars, added | N/A | |
| Protein | 13.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 1.9mg | |
| Potassium, K | 406.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 257.0mg | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Vitamin E (label entry primarily) | 9.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg | |
| Riboflavin | 0.18mg | |
| Niacin | 5.3mg | |
| Ash | 2.8g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-27.00kcal, -5.36%) | |
| Total Fat | 22.73g (-8.07g, -26.20%) | |
| Saturated Fat | 11.36g (+5.36g, +89.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 318.0mg (+21.00mg, +7.07%) | |
| Total Carbohydrates | 45.45g (-1.05g, -2.26%) | |
| Dietary Fiber | 4.5g (-3.40g, -43.04%) | |
| Sugars | 25.0g (+4.30g, +20.77%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+9.33g, +69.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+5.00mg, +5.81%) | |
| Iron, Fe | 6.14mg (+4.24mg, +223.16%) | |
| Potassium, K | 409.0mg (+3.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-19.00mg, -17.27%) | |
| Phosphorus, P | 227.0mg (-30.00mg, -11.67%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-27.00kcal, -5.36%) | |
| Total Fat | 22.73g (-8.07g, -26.20%) | |
| Saturated Fat | 11.36g (+5.36g, +89.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 318.0mg (+21.00mg, +7.07%) | |
| Total Carbohydrates | 45.45g (-1.05g, -2.26%) | |
| Dietary Fiber | 4.5g (-3.40g, -43.04%) | |
| Sugars | 25.0g (+4.30g, +20.77%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+9.33g, +69.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 91.0mg (+5.00mg, +5.81%) | |
| Iron, Fe | 6.14mg (+4.24mg, +223.16%) | |
| Potassium, K | 409.0mg (+3.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-19.00mg, -17.27%) | |
| Phosphorus, P | 227.0mg (-30.00mg, -11.67%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Almond Butter, Organic Oats, Organic Cashews, Organic Coconut Oil, Organic Cocoa Liquor, Organic Almonds, Sunflower Lecithin, Sea Salt, Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-66.00kcal, -13.10%) | |
| Total Fat | 18.75g (-12.05g, -39.12%) | |
| Saturated Fat | 3.91g (-2.09g, -34.83%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 312.0mg (+15.00mg, +5.05%) | |
| Total Carbohydrates | 56.25g (+9.75g, +20.97%) | |
| Dietary Fiber | 4.7g (-3.20g, -40.51%) | |
| Sugars | 28.12g (+7.42g, +35.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.90g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-55.00mg, -63.95%) | |
| Iron, Fe | 1.69mg (-0.21mg, -11.05%) | |
| Potassium, K | 422.0mg (+16.00mg, +3.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-16.00mg, -14.55%) | |
| Phosphorus, P | 234.0mg (-23.00mg, -8.95%) | |
| Folate, total | 38.0ug (-17.00ug, -30.91%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.34mg (+0.74mg, +46.25%) | |
| Niacin | 3.125mg (-2.18mg, -41.04%) | |
| Vitamin B-6 | 0.312mg (+0.30mg, +3020.00%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Palm Fruit Oil), Brown Rice Syrup, 100% Pure Maple Syrup, Gluten Free Oat Flour, Brown Rice Flour, Crushed Peanuts, Vanilla Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-25.00kcal, -4.96%) | |
| Total Fat | 22.92g (-7.88g, -25.58%) | |
| Saturated Fat | 8.33g (+2.33g, +38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 250.0mg (-47.00mg, -15.82%) | |
| Total Carbohydrates | 43.75g (-2.75g, -5.91%) | |
| Dietary Fiber | 6.2g (-1.70g, -21.52%) | |
| Sugars | 25.0g (+4.30g, +20.77%) | |
| Sugars, added | N/A | |
| Protein | 27.08g (+13.68g, +102.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 5.62mg (+3.72mg, +195.79%) | |
| Potassium, K | 438.0mg (+32.00mg, +7.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+15.00mg, +13.64%) | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Oats, Organic Cocoa Liquor, Sea Salt, Sunflower Lecithin, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-25.00kcal, -4.96%) | |
| Total Fat | 22.92g (-7.88g, -25.58%) | |
| Saturated Fat | 8.33g (+2.33g, +38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 250.0mg (-47.00mg, -15.82%) | |
| Total Carbohydrates | 43.75g (-2.75g, -5.91%) | |
| Dietary Fiber | 6.2g (-1.70g, -21.52%) | |
| Sugars | 25.0g (+4.30g, +20.77%) | |
| Sugars, added | N/A | |
| Protein | 27.08g (+13.68g, +102.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 5.62mg (+3.72mg, +195.79%) | |
| Potassium, K | 438.0mg (+32.00mg, +7.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+15.00mg, +13.64%) | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Oats, Organic Cocoa Liquor, Sea Salt, Sunflower Lecithin, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-57.00kcal, -11.31%) | |
| Total Fat | 23.3g (-7.50g, -24.35%) | |
| Saturated Fat | 3.6g (-2.40g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 299.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 45.8g (-0.70g, -1.51%) | |
| Dietary Fiber | 10.6g (+2.70g, +34.18%) | |
| Sugars | 19.0g (-1.70g, -8.21%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+7.20g, +53.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-5.00IU, -38.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (+16.00mg, +18.60%) | |
| Iron, Fe | 2.5mg (+0.60mg, +31.58%) | |
| Potassium, K | 457.0mg (+51.00mg, +12.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+43.00mg, +39.09%) | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 7.0g (+4.00g, +133.33%) | |
| Phosphorus, P | 334.0mg (+77.00mg, +29.96%) | |
| Folate, total | 41.0ug (-14.00ug, -25.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (-4.20g, -28.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.8g (-0.20g, -2.50%) | |
| Vitamin E (label entry primarily) | 3.0IU (-6.00IU, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+1.10mg, +68.75%) | |
| Riboflavin | 0.06mg (-0.12mg, -66.67%) | |
| Niacin | 5.3mg (=) | |
| Ash | 2.3g (-0.50g, -17.86%) | |
| Water | 8.0g (+1.50g, +23.08%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.03mg (+0.02mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-57.00kcal, -11.31%) | |
| Total Fat | 23.3g (-7.50g, -24.35%) | |
| Saturated Fat | 3.6g (-2.40g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 299.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 45.8g (-0.70g, -1.51%) | |
| Dietary Fiber | 10.6g (+2.70g, +34.18%) | |
| Sugars | 19.0g (-1.70g, -8.21%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+7.20g, +53.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-5.00IU, -38.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (+16.00mg, +18.60%) | |
| Iron, Fe | 2.5mg (+0.60mg, +31.58%) | |
| Potassium, K | 457.0mg (+51.00mg, +12.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+43.00mg, +39.09%) | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 7.0g (+4.00g, +133.33%) | |
| Phosphorus, P | 334.0mg (+77.00mg, +29.96%) | |
| Folate, total | 41.0ug (-14.00ug, -25.45%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (-4.20g, -28.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.8g (-0.20g, -2.50%) | |
| Vitamin E (label entry primarily) | 3.0IU (-6.00IU, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+1.10mg, +68.75%) | |
| Riboflavin | 0.06mg (-0.12mg, -66.67%) | |
| Niacin | 5.3mg (=) | |
| Ash | 2.3g (-0.50g, -17.86%) | |
| Water | 8.0g (+1.50g, +23.08%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.03mg (+0.02mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-49.00kcal, -9.72%) | |
| Total Fat | 15.91g (-14.89g, -48.34%) | |
| Saturated Fat | 2.27g (-3.73g, -62.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 318.0mg (+21.00mg, +7.07%) | |
| Total Carbohydrates | 63.64g (+17.14g, +36.86%) | |
| Dietary Fiber | 4.5g (-3.40g, -43.04%) | |
| Sugars | 22.73g (+2.03g, +9.81%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+0.24g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 4.55mg (+2.65mg, +139.47%) | |
| Potassium, K | 427.0mg (+21.00mg, +5.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-37.00mg, -33.64%) | |
| Phosphorus, P | 182.0mg (-75.00mg, -29.18%) | |
| Fatty acids, total monounsaturated | 6.82g (-8.18g, -54.53%) | |
| Fatty acids, total polyunsaturated | 4.55g (-3.45g, -43.12%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Peanuts, Cane Sugar*, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Alkalized Cocoa, Cane Syrup*, Soy Flour*, Oat Fiber*, Natural Flavors, Palm Kernel Oil, Peanut Flour*, Sea Salt, Barley Malt Extract Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-71.00kcal, -14.09%) | |
| Total Fat | 18.33g (-12.47g, -40.49%) | |
| Saturated Fat | 2.5g (-3.50g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 283.0mg (-14.00mg, -4.71%) | |
| Total Carbohydrates | 55.0g (+8.50g, +18.28%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 16.67g (-4.03g, -19.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.27g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 6.0mg (+4.10mg, +215.79%) | |
| Potassium, K | 450.0mg (+44.00mg, +10.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-2.00mg, -1.82%) | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (+60.00mg, +23.35%) | |
| Fatty acids, total monounsaturated | 1.67g (-13.33g, -88.87%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.83g (-2.17g, -27.13%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (+0.23mg, +14.38%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-79.00kcal, -15.67%) | |
| Total Fat | 19.6g (-11.20g, -36.36%) | |
| Saturated Fat | 4.2g (-1.80g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 348.0mg (+51.00mg, +17.17%) | |
| Total Carbohydrates | 49.2g (+2.70g, +5.81%) | |
| Dietary Fiber | 10.9g (+3.00g, +37.97%) | |
| Sugars | 20.4g (-0.30g, -1.45%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+6.90g, +51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (-1.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+21.00mg, +24.42%) | |
| Iron, Fe | 3.5mg (+1.60mg, +84.21%) | |
| Potassium, K | 427.0mg (+21.00mg, +5.17%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (+27.00mg, +24.55%) | |
| Copper, Cu | 0.68mg | |
| Fiber, insoluble | 8.0g (+5.00g, +166.67%) | |
| Phosphorus, P | 329.0mg (+72.00mg, +28.02%) | |
| Folate, total | 37.0ug (-18.00ug, -32.73%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-5.60g, -37.33%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.1g (-2.90g, -36.25%) | |
| Vitamin E (label entry primarily) | 3.0IU (-6.00IU, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+1.10mg, +68.75%) | |
| Riboflavin | 0.1mg (-0.08mg, -44.44%) | |
| Niacin | 3.3mg (-2.00mg, -37.74%) | |
| Ash | 2.1g (-0.70g, -25.00%) | |
| Water | 8.8g (+2.30g, +35.38%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.08mg (+0.07mg, +700.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-79.00kcal, -15.67%) | |
| Total Fat | 19.6g (-11.20g, -36.36%) | |
| Saturated Fat | 4.2g (-1.80g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 348.0mg (+51.00mg, +17.17%) | |
| Total Carbohydrates | 49.2g (+2.70g, +5.81%) | |
| Dietary Fiber | 10.9g (+3.00g, +37.97%) | |
| Sugars | 20.4g (-0.30g, -1.45%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+6.90g, +51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (-1.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+21.00mg, +24.42%) | |
| Iron, Fe | 3.5mg (+1.60mg, +84.21%) | |
| Potassium, K | 427.0mg (+21.00mg, +5.17%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (+27.00mg, +24.55%) | |
| Copper, Cu | 0.68mg | |
| Fiber, insoluble | 8.0g (+5.00g, +166.67%) | |
| Phosphorus, P | 329.0mg (+72.00mg, +28.02%) | |
| Folate, total | 37.0ug (-18.00ug, -32.73%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-5.60g, -37.33%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.1g (-2.90g, -36.25%) | |
| Vitamin E (label entry primarily) | 3.0IU (-6.00IU, -66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (+1.10mg, +68.75%) | |
| Riboflavin | 0.1mg (-0.08mg, -44.44%) | |
| Niacin | 3.3mg (-2.00mg, -37.74%) | |
| Ash | 2.1g (-0.70g, -25.00%) | |
| Water | 8.8g (+2.30g, +35.38%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.08mg (+0.07mg, +700.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-87.00kcal, -17.26%) | |
| Total Fat | 16.67g (-14.13g, -45.88%) | |
| Saturated Fat | 5.21g (-0.79g, -13.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 333.0mg (+36.00mg, +12.12%) | |
| Total Carbohydrates | 54.17g (+7.67g, +16.49%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 16.67g (-4.03g, -19.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.27g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 4.17mg (+2.27mg, +119.47%) | |
| Potassium, K | 385.0mg (-21.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-27.00mg, -24.55%) | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Fatty acids, total monounsaturated | 7.29g (-7.71g, -51.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.88g, -61.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Alkalized Cocoa*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Natural Flavors, Peanut Flour*, Sea Salt, Gum Arabic*, Soy Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-87.00kcal, -17.26%) | |
| Total Fat | 16.67g (-14.13g, -45.88%) | |
| Saturated Fat | 5.21g (-0.79g, -13.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 333.0mg (+36.00mg, +12.12%) | |
| Total Carbohydrates | 54.17g (+7.67g, +16.49%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 16.67g (-4.03g, -19.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.27g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 4.17mg (+2.27mg, +119.47%) | |
| Potassium, K | 385.0mg (-21.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-27.00mg, -24.55%) | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Fatty acids, total monounsaturated | 7.29g (-7.71g, -51.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.88g, -61.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Alkalized Cocoa*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Natural Flavors, Peanut Flour*, Sea Salt, Gum Arabic*, Soy Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-87.00kcal, -17.26%) | |
| Total Fat | 16.67g (-14.13g, -45.88%) | |
| Saturated Fat | 5.21g (-0.79g, -13.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 333.0mg (+36.00mg, +12.12%) | |
| Total Carbohydrates | 54.17g (+7.67g, +16.49%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 16.67g (-4.03g, -19.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.27g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 4.17mg (+2.27mg, +119.47%) | |
| Potassium, K | 385.0mg (-21.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-27.00mg, -24.55%) | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Fatty acids, total monounsaturated | 7.29g (-7.71g, -51.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.88g, -61.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Alkalized Cocoa*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Natural Flavors, Peanut Flour*, Sea Salt, Gum Arabic*, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-87.00kcal, -17.26%) | |
| Total Fat | 16.67g (-14.13g, -45.88%) | |
| Saturated Fat | 5.21g (-0.79g, -13.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 333.0mg (+36.00mg, +12.12%) | |
| Total Carbohydrates | 54.17g (+7.67g, +16.49%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 16.67g (-4.03g, -19.47%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.27g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 4.17mg (+2.27mg, +119.47%) | |
| Potassium, K | 385.0mg (-21.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-27.00mg, -24.55%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 208.0mg (-49.00mg, -19.07%) | |
| Fatty acids, total monounsaturated | 7.29g (-7.71g, -51.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-4.88g, -61.00%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Alkalized Cocoa*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Natural Flavors, Peanut Flour*, Sea Salt, Gum Arabic*, Soy Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient | ||