Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7 95oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7 95oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751586/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 19.6g | |
| Saturated Fat | 4.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 49.2g | |
| Dietary Fiber | 10.9g | |
| Sugars | 20.4g | |
| Sugars, added | N/A | |
| Protein | 20.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | 427.0mg | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg | |
| Copper, Cu | 0.68mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 329.0mg | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.4g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.1g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg | |
| Riboflavin | 0.1mg | |
| Niacin | 3.3mg | |
| Ash | 2.1g | |
| Water | 8.8g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 19.6g (=) | |
| Saturated Fat | 4.2g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (=) | |
| Total Carbohydrates | 49.2g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.4g (=) | |
| Sugars, added | N/A | |
| Protein | 20.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.5mg (=) | |
| Potassium, K | 427.0mg (=) | |
| Vitamin D, IU | 3.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (=) | |
| Copper, Cu | 0.68mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 329.0mg (=) | |
| Folate, total | 37.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 5.1g (=) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.1mg (=) | |
| Niacin | 3.3mg (=) | |
| Ash | 2.1g (=) | |
| Water | 8.8g (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.08mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+22.00kcal, +5.18%) | |
| Total Fat | 23.3g (+3.70g, +18.88%) | |
| Saturated Fat | 3.6g (-0.60g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-49.00mg, -14.08%) | |
| Total Carbohydrates | 45.8g (-3.40g, -6.91%) | |
| Dietary Fiber | 10.6g (-0.30g, -2.75%) | |
| Sugars | 19.0g (-1.40g, -6.86%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+0.30g, +1.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-4.00IU, -33.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 2.5mg (-1.00mg, -28.57%) | |
| Potassium, K | 457.0mg (+30.00mg, +7.03%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+16.00mg, +11.68%) | |
| Copper, Cu | 0.5mg (-0.18mg, -26.47%) | |
| Fiber, insoluble | 7.0g (-1.00g, -12.50%) | |
| Phosphorus, P | 334.0mg (+5.00mg, +1.52%) | |
| Folate, total | 41.0ug (+4.00ug, +10.81%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (+1.40g, +14.89%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.8g (+2.70g, +52.94%) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.06mg (-0.04mg, -40.00%) | |
| Niacin | 5.3mg (+2.00mg, +60.61%) | |
| Ash | 2.3g (+0.20g, +9.52%) | |
| Water | 8.0g (-0.80g, -9.09%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+22.00kcal, +5.18%) | |
| Total Fat | 23.3g (+3.70g, +18.88%) | |
| Saturated Fat | 3.6g (-0.60g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-49.00mg, -14.08%) | |
| Total Carbohydrates | 45.8g (-3.40g, -6.91%) | |
| Dietary Fiber | 10.6g (-0.30g, -2.75%) | |
| Sugars | 19.0g (-1.40g, -6.86%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+0.30g, +1.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-4.00IU, -33.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 2.5mg (-1.00mg, -28.57%) | |
| Potassium, K | 457.0mg (+30.00mg, +7.03%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+16.00mg, +11.68%) | |
| Copper, Cu | 0.5mg (-0.18mg, -26.47%) | |
| Fiber, insoluble | 7.0g (-1.00g, -12.50%) | |
| Phosphorus, P | 334.0mg (+5.00mg, +1.52%) | |
| Folate, total | 41.0ug (+4.00ug, +10.81%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (+1.40g, +14.89%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.8g (+2.70g, +52.94%) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.06mg (-0.04mg, -40.00%) | |
| Niacin | 5.3mg (+2.00mg, +60.61%) | |
| Ash | 2.3g (+0.20g, +9.52%) | |
| Water | 8.0g (-0.80g, -9.09%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 18.33g (-1.27g, -6.48%) | |
| Saturated Fat | 2.5g (-1.70g, -40.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-65.00mg, -18.68%) | |
| Total Carbohydrates | 55.0g (+5.80g, +11.79%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 16.67g (-3.73g, -18.28%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.63g, -17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-24.00mg, -22.43%) | |
| Iron, Fe | 6.0mg (+2.50mg, +71.43%) | |
| Potassium, K | 450.0mg (+23.00mg, +5.39%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-29.00mg, -21.17%) | |
| Copper, Cu | 0.383mg (-0.30mg, -43.68%) | |
| Phosphorus, P | 317.0mg (-12.00mg, -3.65%) | |
| Fatty acids, total monounsaturated | 1.67g (-7.73g, -82.23%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 5.83g (+0.73g, +14.31%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (-0.87mg, -32.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 18.33g (-1.27g, -6.48%) | |
| Saturated Fat | 2.5g (-1.70g, -40.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-48.00mg, -13.79%) | |
| Total Carbohydrates | 53.33g (+4.13g, +8.39%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 11.67g (-8.73g, -42.79%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.63g, -17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 6.33mg (+2.83mg, +80.86%) | |
| Potassium, K | 483.0mg (+56.00mg, +13.11%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-29.00mg, -21.17%) | |
| Copper, Cu | 0.383mg (-0.30mg, -43.68%) | |
| Phosphorus, P | 317.0mg (-12.00mg, -3.65%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (-5.23g, -55.64%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.77g, -34.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.83mg (-0.87mg, -32.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-43.00kcal, -10.12%) | |
| Total Fat | 10.29g (-9.31g, -47.50%) | |
| Saturated Fat | 2.21g (-1.99g, -47.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+34.00mg, +9.77%) | |
| Total Carbohydrates | 57.35g (+8.15g, +16.57%) | |
| Dietary Fiber | 5.9g (-5.00g, -45.87%) | |
| Sugars | 26.47g (+6.07g, +29.75%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.18g, -5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-4.00mg, -3.74%) | |
| Iron, Fe | 2.79mg (-0.71mg, -20.29%) | |
| Potassium, K | 426.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-43.00mg, -31.39%) | |
| Copper, Cu | 0.882mg (+0.20mg, +29.71%) | |
| Phosphorus, P | 296.0mg (-33.00mg, -10.03%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 4.41g (-4.99g, -53.09%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.94g (-2.16g, -42.35%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-43.00kcal, -10.12%) | |
| Total Fat | 10.29g (-9.31g, -47.50%) | |
| Saturated Fat | 2.21g (-1.99g, -47.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+34.00mg, +9.77%) | |
| Total Carbohydrates | 57.35g (+8.15g, +16.57%) | |
| Dietary Fiber | 5.9g (-5.00g, -45.87%) | |
| Sugars | 26.47g (+6.07g, +29.75%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.18g, -5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-4.00mg, -3.74%) | |
| Iron, Fe | 2.79mg (-0.71mg, -20.29%) | |
| Potassium, K | 426.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-43.00mg, -31.39%) | |
| Copper, Cu | 0.0mg (-0.68mg, -100.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 296.0mg (-33.00mg, -10.03%) | |
| Fatty acids, total monounsaturated | 4.41g (-4.99g, -53.09%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.94g (-2.16g, -42.35%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+13.00kcal, +3.06%) | |
| Total Fat | 17.19g (-2.41g, -12.30%) | |
| Saturated Fat | 2.34g (-1.86g, -44.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+74.00mg, +21.26%) | |
| Total Carbohydrates | 57.81g (+8.61g, +17.50%) | |
| Dietary Fiber | 7.8g (-3.10g, -28.44%) | |
| Sugars | 14.06g (-6.34g, -31.08%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.55g, -7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-13.00mg, -12.15%) | |
| Iron, Fe | 5.31mg (+1.81mg, +51.71%) | |
| Potassium, K | 438.0mg (+11.00mg, +2.58%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+19.00mg, +13.87%) | |
| Phosphorus, P | 312.0mg (-17.00mg, -5.17%) | |
| Fatty acids, total monounsaturated | 9.38g (-0.02g, -0.21%) | |
| Fatty acids, total polyunsaturated | 5.47g (+0.37g, +7.25%) | |
| Zinc, Zn | 3.52mg (+0.82mg, +30.37%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds, Whole Grain Sorghum, Pea Protein, Coconut Sugar, Honey, Sea Salt, Natural Flavors, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-43.00kcal, -10.12%) | |
| Total Fat | 10.29g (-9.31g, -47.50%) | |
| Saturated Fat | 2.21g (-1.99g, -47.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+34.00mg, +9.77%) | |
| Total Carbohydrates | 57.35g (+8.15g, +16.57%) | |
| Dietary Fiber | 5.9g (-5.00g, -45.87%) | |
| Sugars | 26.47g (+6.07g, +29.75%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.18g, -5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-4.00mg, -3.74%) | |
| Iron, Fe | 2.79mg (-0.71mg, -20.29%) | |
| Potassium, K | 426.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-41.00mg, -29.93%) | |
| Copper, Cu | 0.426mg (-0.25mg, -37.35%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 294.0mg (-35.00mg, -10.64%) | |
| Fatty acids, total monounsaturated | 4.41g (-4.99g, -53.09%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (-2.16g, -42.35%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+21.00kcal, +4.94%) | |
| Total Fat | 17.86g (-1.74g, -8.88%) | |
| Saturated Fat | 1.79g (-2.41g, -57.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+81.00mg, +23.28%) | |
| Total Carbohydrates | 53.57g (+4.37g, +8.88%) | |
| Dietary Fiber | 5.4g (-5.50g, -50.46%) | |
| Sugars | 17.86g (-2.54g, -12.45%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-0.66g, -3.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-18.00mg, -16.82%) | |
| Iron, Fe | 5.89mg (+2.39mg, +68.29%) | |
| Potassium, K | 464.0mg (+37.00mg, +8.67%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+6.00mg, +4.38%) | |
| Phosphorus, P | 357.0mg (+28.00mg, +8.51%) | |
| Fatty acids, total monounsaturated | 8.93g (-0.47g, -5.00%) | |
| Fatty acids, total polyunsaturated | 6.25g (+1.15g, +22.55%) | |
| Zinc, Zn | 4.02mg (+1.32mg, +48.89%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-61.00kcal, -14.35%) | |
| Total Fat | 4.55g (-15.05g, -76.79%) | |
| Saturated Fat | 0.0g (-4.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+52.00mg, +14.94%) | |
| Total Carbohydrates | 72.73g (+23.53g, +47.83%) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 7.27g (-13.13g, -64.36%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-5.75g, -28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (-52.00mg, -48.60%) | |
| Iron, Fe | 4.0mg (+0.50mg, +14.29%) | |
| Potassium, K | 436.0mg (+9.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-7.00mg, -5.11%) | |
| Phosphorus, P | 345.0mg (+16.00mg, +4.86%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.35ug (+0.35ug) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.71mg (+0.01mg, +0.37%) | |
| Riboflavin | 0.127mg (+0.03mg, +27.00%) | |
| Niacin | 1.036mg (-2.26mg, -68.61%) | |
| Vitamin K (phylloquinone) | 22.6ug | |
| Vitamin B-6 | 0.382mg (+0.30mg, +377.50%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Almonds, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-61.00kcal, -14.35%) | |
| Total Fat | 2.73g (-16.87g, -86.07%) | |
| Saturated Fat | 0.0g (-4.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+34.00mg, +9.77%) | |
| Total Carbohydrates | 74.55g (+25.35g, +51.52%) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 10.91g (-9.49g, -46.52%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-7.57g, -37.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 36.0mg (-71.00mg, -66.36%) | |
| Iron, Fe | 4.36mg (+0.86mg, +24.57%) | |
| Potassium, K | 418.0mg (-9.00mg, -2.11%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-7.00mg, -5.11%) | |
| Phosphorus, P | 333.0mg (+4.00mg, +1.22%) | |
| Pantothenic acid | 0.4mg | |
| Vitamin B-12 | 0.24ug (+0.24ug) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.6mg (-0.10mg, -3.70%) | |
| Riboflavin | 0.127mg (+0.03mg, +27.00%) | |
| Niacin | 1.564mg (-1.74mg, -52.61%) | |
| Vitamin K (phylloquinone) | 18.1ug | |
| Vitamin B-6 | 0.6mg (+0.52mg, +650.00%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Flax Seeds, Organic Chia Seeds, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 9.09g (-10.51g, -53.62%) | |
| Saturated Fat | 0.91g (-3.29g, -78.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-21.00mg, -6.03%) | |
| Total Carbohydrates | 67.27g (+18.07g, +36.73%) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 16.36g (-4.04g, -19.80%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-5.75g, -28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-71.00mg, -66.36%) | |
| Iron, Fe | 4.91mg (+1.41mg, +40.29%) | |
| Potassium, K | 364.0mg (-63.00mg, -14.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-28.00mg, -20.44%) | |
| Copper, Cu | 0.364mg (-0.32mg, -46.47%) | |
| Fiber, insoluble | 7.0g (-1.00g, -12.50%) | |
| Phosphorus, P | 364.0mg (+35.00mg, +10.64%) | |
| Fatty acids, total monounsaturated | 4.55g (-4.85g, -51.60%) | |
| Fatty acids, total polyunsaturated | 2.73g (-2.37g, -46.47%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.03mg, +1.11%) | |
| Riboflavin | 0.124mg (+0.02mg, +24.00%) | |
| Niacin | 2.909mg (-0.39mg, -11.85%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.145mg (+0.06mg, +81.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+79.00kcal, +18.59%) | |
| Total Fat | 30.8g (+11.20g, +57.14%) | |
| Saturated Fat | 6.0g (+1.80g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 297.0mg (-51.00mg, -14.66%) | |
| Total Carbohydrates | 46.5g (-2.70g, -5.49%) | |
| Dietary Fiber | 7.9g (-3.00g, -27.52%) | |
| Sugars | 20.7g (+0.30g, +1.47%) | |
| Sugars, added | N/A | |
| Protein | 13.4g (-6.90g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+1.00IU, +8.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-21.00mg, -19.63%) | |
| Iron, Fe | 1.9mg (-1.60mg, -45.71%) | |
| Potassium, K | 406.0mg (-21.00mg, -4.92%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-27.00mg, -19.71%) | |
| Fiber, insoluble | 3.0g (-5.00g, -62.50%) | |
| Phosphorus, P | 257.0mg (-72.00mg, -21.88%) | |
| Folate, total | 55.0ug (+18.00ug, +48.65%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 15.0g (+5.60g, +59.57%) | |
| Fatty acids, total polyunsaturated | 8.0g (+2.90g, +56.86%) | |
| Vitamin E (label entry primarily) | 9.0IU (+6.00IU, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-1.10mg, -40.74%) | |
| Riboflavin | 0.18mg (+0.08mg, +80.00%) | |
| Niacin | 5.3mg (+2.00mg, +60.61%) | |
| Ash | 2.8g (+0.70g, +33.33%) | |
| Water | 6.5g (-2.30g, -26.14%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.01mg (-0.07mg, -87.50%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-57.00kcal, -13.41%) | |
| Total Fat | 7.35g (-12.25g, -62.50%) | |
| Saturated Fat | 2.21g (-1.99g, -47.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+49.00mg, +14.08%) | |
| Total Carbohydrates | 61.76g (+12.56g, +25.53%) | |
| Dietary Fiber | 5.9g (-5.00g, -45.87%) | |
| Sugars | 29.41g (+9.01g, +44.17%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-5.59g, -27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 3.24mg (-0.26mg, -7.43%) | |
| Potassium, K | 397.0mg (-30.00mg, -7.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-49.00mg, -35.77%) | |
| Copper, Cu | 0.471mg (-0.21mg, -30.74%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 265.0mg (-64.00mg, -19.45%) | |
| Fatty acids, total monounsaturated | 2.94g (-6.46g, -68.72%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 2.21g (-2.89g, -56.67%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Soy Flour, Unsweetened Chocolate, Rice Flour, Contains Less Than 2% Of The Following: Sugar, Cocoa (processed With Alkali), Oat Fiber, Vegetable Oil (peanut And Or Sunflower Oil), Sea Salt, Cocoa Butter, Natural Flavors, Soy Lecithin, Sunflower Lecithin | ||