Kashi Organic Cereal Chocolate Crisp 10 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Organic Cereal Chocolate Crisp 10 8oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525648/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 7.4g | |
| Saturated Fat | 1.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 305.0mg | |
| Total Carbohydrates | 79.7g | |
| Dietary Fiber | 8.9g | |
| Sugars | 24.8g | |
| Sugars, added | N/A | |
| Protein | 7.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 221.0mg | |
| Folate, total | 60.0ug | |
| Fatty acids, total monounsaturated | 2.4g | |
| Fatty acids, total polyunsaturated | 2.9g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.28mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Cocoa*, Expeller Pressed Sunflower Oil*, Semisweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Oat Fiber*, Salt, Baking Soda, Natural Flavors, Sunflower Lecithin*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 5.26g (-2.14g, -28.92%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+11.00mg, +3.61%) | |
| Total Carbohydrates | 78.95g (-0.75g, -0.94%) | |
| Dietary Fiber | 7.9g (-1.00g, -11.24%) | |
| Sugars | 23.68g (-1.12g, -4.52%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.43g, +48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | 316.0mg (-34.00mg, -9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-4.00mg, -4.55%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 211.0mg (-10.00mg, -4.52%) | |
| Folate, total | 26.0ug (-34.00ug, -56.67%) | |
| Fatty acids, total monounsaturated | 2.63g (+0.23g, +9.58%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 5.26g (-2.14g, -28.92%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+11.00mg, +3.61%) | |
| Total Carbohydrates | 78.95g (-0.75g, -0.94%) | |
| Dietary Fiber | 7.9g (-1.00g, -11.24%) | |
| Sugars | 23.68g (-1.12g, -4.52%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.43g, +48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | 316.0mg (-34.00mg, -9.71%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-4.00mg, -4.55%) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 211.0mg (-10.00mg, -4.52%) | |
| Folate, total | 16.0ug (-44.00ug, -73.33%) | |
| Fatty acids, total monounsaturated | 2.63g (+0.23g, +9.58%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 5.26g (-2.14g, -28.92%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+37.00mg, +12.13%) | |
| Total Carbohydrates | 78.95g (-0.75g, -0.94%) | |
| Dietary Fiber | 7.9g (-1.00g, -11.24%) | |
| Sugars | 23.68g (-1.12g, -4.52%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.43g, +48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 4.47mg (+0.67mg, +17.63%) | |
| Potassium, K | 316.0mg (-34.00mg, -9.71%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-4.00mg, -4.55%) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 211.0mg (-10.00mg, -4.52%) | |
| Folate, total | 32.0ug (-28.00ug, -46.67%) | |
| Fatty acids, total monounsaturated | 2.63g (+0.23g, +9.58%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-16.00kcal, -4.19%) | |
| Total Fat | 4.3g (-3.10g, -41.89%) | |
| Saturated Fat | 0.6g (-1.10g, -64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+12.00mg, +3.93%) | |
| Total Carbohydrates | 82.8g (+3.10g, +3.89%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 23.0g (-1.80g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.10g, -1.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-6.00mg, -31.58%) | |
| Iron, Fe | 2.0mg (-1.80mg, -47.37%) | |
| Potassium, K | 288.0mg (-62.00mg, -17.71%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-7.00mg, -7.95%) | |
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Phosphorus, P | 207.0mg (-14.00mg, -6.33%) | |
| Folate, total | 62.0ug (+2.00ug, +3.33%) | |
| Fatty acids, total monounsaturated | 1.8g (-0.60g, -25.00%) | |
| Fatty acids, total polyunsaturated | 1.5g (-1.40g, -48.28%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.35mg (+0.07mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 1.82g (-5.58g, -75.41%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+40.00mg, +13.11%) | |
| Total Carbohydrates | 83.64g (+3.94g, +4.94%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 32.73g (+7.93g, +31.98%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.17g, +2.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 11.45mg (+7.65mg, +201.32%) | |
| Potassium, K | 364.0mg (+14.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+21.00mg, +23.86%) | |
| Phosphorus, P | 182.0mg (-39.00mg, -17.65%) | |
| Folate, total | 44.0ug (-16.00ug, -26.67%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.09mg | |
| Niacin | 5.455mg | |
| Vitamin B-6 | 0.545mg (+0.27mg, +94.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 3.6g (-3.80g, -51.35%) | |
| Saturated Fat | 0.5g (-1.20g, -70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+9.00mg, +2.95%) | |
| Total Carbohydrates | 83.6g (+3.90g, +4.89%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 23.2g (-1.60g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-0.40g, -5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 2.3mg (-1.50mg, -39.47%) | |
| Potassium, K | 285.0mg (-65.00mg, -18.57%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-19.00mg, -21.59%) | |
| Fiber, insoluble | 7.0g (=) | |
| Phosphorus, P | 205.0mg (-16.00mg, -7.24%) | |
| Folate, total | 55.0ug (-5.00ug, -8.33%) | |
| Fatty acids, total monounsaturated | 1.5g (-0.90g, -37.50%) | |
| Fatty acids, total polyunsaturated | 1.2g (-1.70g, -58.62%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.3mg (+0.02mg, +7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 10.0g (+2.60g, +35.14%) | |
| Saturated Fat | 1.11g (-0.59g, -34.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+28.00mg, +9.18%) | |
| Total Carbohydrates | 71.11g (-8.59g, -10.78%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 31.11g (+6.31g, +25.44%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.79g, +25.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+25.00mg, +131.58%) | |
| Iron, Fe | 2.44mg (-1.36mg, -35.79%) | |
| Potassium, K | 356.0mg (+6.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-10.00mg, -11.36%) | |
| Phosphorus, P | 222.0mg (+1.00mg, +0.45%) | |
| Fatty acids, total monounsaturated | 2.22g (-0.18g, -7.50%) | |
| Fatty acids, total polyunsaturated | 6.67g (+3.77g, +130.00%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 4.65g (-2.75g, -37.16%) | |
| Saturated Fat | 1.16g (-0.54g, -31.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+21.00mg, +6.89%) | |
| Total Carbohydrates | 76.74g (-2.96g, -3.71%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 25.58g (+0.78g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.20g, +30.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+28.00mg, +147.37%) | |
| Iron, Fe | 2.51mg (-1.29mg, -33.95%) | |
| Potassium, K | 349.0mg (-1.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-14.00mg, -15.91%) | |
| Phosphorus, P | 233.0mg (+12.00mg, +5.43%) | |
| Fatty acids, total monounsaturated | 2.33g (-0.07g, -2.92%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.74g, -60.00%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 11.11g (+3.71g, +50.14%) | |
| Saturated Fat | 2.78g (+1.08g, +63.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+14.00mg, +4.59%) | |
| Total Carbohydrates | 69.44g (-10.26g, -12.87%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 30.56g (+5.76g, +23.23%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.54g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+37.00mg, +194.74%) | |
| Iron, Fe | 3.47mg (-0.33mg, -8.68%) | |
| Potassium, K | 347.0mg (-3.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (+9.00mg, +10.23%) | |
| Phosphorus, P | 208.0mg (-13.00mg, -5.88%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Unsweetened Chocolate*, Cocoa*, Sunflower Oil And Or Soybean Oil*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 4.69g (-2.71g, -36.62%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 84.38g (+4.68g, +5.87%) | |
| Dietary Fiber | 9.4g (+0.50g, +5.62%) | |
| Sugars | 21.88g (-2.92g, -11.77%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.85g, -11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (-1.55mg, -40.79%) | |
| Potassium, K | 297.0mg (-53.00mg, -15.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-38.00mg, -43.18%) | |
| Fiber, insoluble | 9.0g (+2.00g, +28.57%) | |
| Phosphorus, P | 188.0mg (-33.00mg, -14.93%) | |
| Folate, total | 50.0ug (-10.00ug, -16.67%) | |
| Fatty acids, total monounsaturated | 1.56g (-0.84g, -35.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Com Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+13.00kcal, +3.40%) | |
| Total Fat | 13.9g (+6.50g, +87.84%) | |
| Saturated Fat | 3.5g (+1.80g, +105.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-10.00mg, -3.28%) | |
| Total Carbohydrates | 65.9g (-13.80g, -17.31%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 27.8g (+3.00g, +12.10%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+2.30g, +32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+33.00mg, +173.68%) | |
| Iron, Fe | 3.2mg (-0.60mg, -15.79%) | |
| Potassium, K | 351.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+23.00mg, +26.14%) | |
| Fiber, insoluble | 2.0g (-5.00g, -71.43%) | |
| Phosphorus, P | 252.0mg (+31.00mg, +14.03%) | |
| Fatty acids, total monounsaturated | 5.9g (+3.50g, +145.83%) | |
| Fatty acids, total polyunsaturated | 3.5g (+0.60g, +20.69%) | |
| Zinc, Zn | 1.7mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-30.00kcal, -7.85%) | |
| Total Fat | 4.63g (-2.77g, -37.43%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+10.00mg, +3.28%) | |
| Total Carbohydrates | 81.48g (+1.78g, +2.23%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 29.63g (+4.83g, +19.48%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.31g, +4.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+18.00mg, +94.74%) | |
| Iron, Fe | 1.85mg (-1.95mg, -51.32%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-14.00mg, -15.91%) | |
| Copper, Cu | 0.37mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 185.0mg (-36.00mg, -16.29%) | |
| Fatty acids, total monounsaturated | 1.85g (-0.55g, -22.92%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g (-1.97g, -67.93%) | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-30.00kcal, -7.85%) | |
| Total Fat | 4.63g (-2.77g, -37.43%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+10.00mg, +3.28%) | |
| Total Carbohydrates | 81.48g (+1.78g, +2.23%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 29.63g (+4.83g, +19.48%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.31g, +4.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+18.00mg, +94.74%) | |
| Iron, Fe | N/A | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-14.00mg, -15.91%) | |
| Copper, Cu | 0.37mg | |
| Phosphorus, P | 185.0mg (-36.00mg, -16.29%) | |
| Fatty acids, total monounsaturated | 1.85g (-0.55g, -22.92%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g (-1.97g, -67.93%) | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 1.82g (-5.58g, -75.41%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+40.00mg, +13.11%) | |
| Total Carbohydrates | 83.64g (+3.94g, +4.94%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 32.73g (+7.93g, +31.98%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.17g, +2.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 11.45mg (+7.65mg, +201.32%) | |
| Potassium, K | 364.0mg (+14.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+21.00mg, +23.86%) | |
| Phosphorus, P | 182.0mg (-39.00mg, -17.65%) | |
| Folate, total | 73.0ug (+13.00ug, +21.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.09mg | |
| Niacin | 5.455mg | |
| Vitamin B-6 | 0.545mg (+0.27mg, +94.64%) | |
| Folic acid | 45.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 2.73g (-4.67g, -63.11%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+40.00mg, +13.11%) | |
| Total Carbohydrates | 83.64g (+3.94g, +4.94%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 32.73g (+7.93g, +31.98%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.17g, +2.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 11.45mg (+7.65mg, +201.32%) | |
| Potassium, K | 364.0mg (+14.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+21.00mg, +23.86%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 182.0mg (-39.00mg, -17.65%) | |
| Folate, total | 44.0ug (-16.00ug, -26.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.90g, -100.00%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.09mg | |
| Niacin | 5.455mg | |
| Vitamin B-6 | 0.545mg (+0.27mg, +94.64%) | |
| Folic acid | 45.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||