Kashi Cinnamon Organic Super Loops Cereal, Cinnamon by Kellogg Company: Similar Foods
- Product:
- Cinnamon Organic Super Loops Cereal, Cinnamon
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 355.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 7.9g | |
| Sugars | 23.68g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 3.95mg | |
| Potassium, K | 342.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 158.0mg | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.58mg | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 3.95mg (=) | |
| Potassium, K | 342.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 158.0mg (=) | |
| Folate, total | 53.0ug (+21.00ug, +65.63%) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.58mg (=) | |
| Niacin | 3.158mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-13.00mg, -3.66%) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 10.5g (+2.60g, +32.91%) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.11mg (-1.84mg, -46.58%) | |
| Potassium, K | 316.0mg (-26.00mg, -7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 158.0mg (=) | |
| Folate, total | 26.0ug (-6.00ug, -18.75%) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (=) | |
| Zinc, Zn | 2.37mg (+0.79mg, +50.00%) | |
| Niacin | 3.158mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-13.00mg, -3.66%) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 10.5g (+2.60g, +32.91%) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.11mg (-1.84mg, -46.58%) | |
| Potassium, K | 316.0mg (-26.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (=) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 158.0mg (=) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (=) | |
| Folate, DFE | 16.0ug | |
| Zinc, Zn | 2.37mg (+0.79mg, +50.00%) | |
| Niacin | 3.158mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 21.05g (-2.63g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.89mg (-1.06mg, -26.84%) | |
| Potassium, K | 289.0mg (-53.00mg, -15.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 158.0mg (=) | |
| Folate, total | 32.0ug (=) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (=) | |
| Zinc, Zn | 1.58mg (=) | |
| Niacin | 3.158mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-1.17mg, -29.62%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+26.00mg, +41.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (+9.00mg, +5.70%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-1.17mg, -29.62%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+26.00mg, +41.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (+9.00mg, +5.70%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-1.17mg, -29.62%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+26.00mg, +41.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (+9.00mg, +5.70%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-1.17mg, -29.62%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+26.00mg, +41.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (+9.00mg, +5.70%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-1.17mg, -29.62%) | |
| Potassium, K | 319.0mg (-23.00mg, -6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+26.00mg, +41.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (+9.00mg, +5.70%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 84.75g (+5.80g, +7.35%) | |
| Dietary Fiber | 8.5g (+0.60g, +7.59%) | |
| Sugars | 30.51g (+6.83g, +28.84%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-3.75g, -35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 1.69mg (-2.26mg, -57.22%) | |
| Potassium, K | 305.0mg (-37.00mg, -10.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+5.00mg, +7.94%) | |
| Copper, Cu | 0.678mg | |
| Phosphorus, P | 169.0mg (+11.00mg, +6.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.96mg, +60.76%) | |
| Niacin | 6.78mg (+3.62mg, +114.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 84.75g (+5.80g, +7.35%) | |
| Dietary Fiber | 8.5g (+0.60g, +7.59%) | |
| Sugars | 30.51g (+6.83g, +28.84%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-3.75g, -35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 1.69mg (-2.26mg, -57.22%) | |
| Potassium, K | 305.0mg (-37.00mg, -10.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+5.00mg, +7.94%) | |
| Copper, Cu | 0.678mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 169.0mg (+11.00mg, +6.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.96mg, +60.76%) | |
| Niacin | 6.78mg (+3.62mg, +114.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 84.75g (+5.80g, +7.35%) | |
| Dietary Fiber | 8.5g (+0.60g, +7.59%) | |
| Sugars | 30.51g (+6.83g, +28.84%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-3.75g, -35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 1.69mg (-2.26mg, -57.22%) | |
| Potassium, K | 305.0mg (-37.00mg, -10.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+5.00mg, +7.94%) | |
| Copper, Cu | 0.678mg | |
| Phosphorus, P | 169.0mg (+11.00mg, +6.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.96mg, +60.76%) | |
| Niacin | 6.78mg (+3.62mg, +114.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 7.14g (+1.88g, +35.74%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-16.00mg, -4.51%) | |
| Total Carbohydrates | 64.29g (-14.66g, -18.57%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 28.57g (+4.89g, +20.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.76g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+38.00mg, +146.15%) | |
| Iron, Fe | 3.57mg (-0.38mg, -9.62%) | |
| Potassium, K | 321.0mg (-21.00mg, -6.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-6.00mg, -9.52%) | |
| Phosphorus, P | 143.0mg (-15.00mg, -9.49%) | |
| Fatty acids, total monounsaturated | 1.79g (-0.84g, -31.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Soy Flour*, Oat Fiber*, Cane Sugar*, High Oleic Sunflower Oil*, Natural Flavors, Coffee Extract, Unsweetened Chocolate*, Cocoa Butter*, Coffee Beans*, Rice Starch*, Sea Salt, Barley Malt Extract, Coffee Fruit Extract* (contains Caffeine), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 7.35g (+2.09g, +39.73%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-31.00mg, -8.73%) | |
| Total Carbohydrates | 66.18g (-12.77g, -16.17%) | |
| Dietary Fiber | 5.9g (-2.00g, -25.32%) | |
| Sugars | 33.82g (+10.14g, +42.82%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.71g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+36.00mg, +138.46%) | |
| Iron, Fe | 2.94mg (-1.01mg, -25.57%) | |
| Potassium, K | 328.0mg (-14.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-4.00mg, -6.35%) | |
| Phosphorus, P | 147.0mg (-11.00mg, -6.96%) | |
| Fatty acids, total monounsaturated | 2.94g (+0.31g, +11.79%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.89g, +67.42%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 7.35g (+2.09g, +39.73%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-31.00mg, -8.73%) | |
| Total Carbohydrates | 66.18g (-12.77g, -16.17%) | |
| Dietary Fiber | 5.9g (-2.00g, -25.32%) | |
| Sugars | 33.82g (+10.14g, +42.82%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.71g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+36.00mg, +138.46%) | |
| Iron, Fe | 2.94mg (-1.01mg, -25.57%) | |
| Potassium, K | 328.0mg (-14.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-4.00mg, -6.35%) | |
| Phosphorus, P | 147.0mg (-11.00mg, -6.96%) | |
| Fatty acids, total monounsaturated | 2.94g (+0.31g, +11.79%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.89g, +67.42%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter++, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin | ||