Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company: Similar Foods

Product:
Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie
Brand:
Clif Kid
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat11.11g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 319.0mg
Total Carbohydrates 69.44g
Dietary Fiber 8.3g
Sugars 30.56g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe3.47mg
Potassium, K347.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg
Phosphorus, P208.0mg
Vitamin E2.0mg
Ingredients
Sugars (tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Unsweetened Chocolate*, Cocoa*, Sunflower Oil And Or Soybean Oil*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat4.65g (-6.46g, -58.15%)
Saturated Fat 1.16g (-1.62g, -58.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+7.00mg, +2.19%)
Total Carbohydrates 76.74g (+7.30g, +10.51%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 25.58g (-4.98g, -16.30%)
Sugars, added N/A
Protein 9.3g (+3.74g, +67.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.51mg (-0.96mg, -27.67%)
Potassium, K349.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-23.00mg, -23.71%)
Phosphorus, P233.0mg (+25.00mg, +12.02%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 1.11g (-1.67g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 71.11g (+1.67g, +2.40%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 31.11g (+0.55g, +1.80%)
Sugars, added N/A
Protein 8.89g (+3.33g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe2.44mg (-1.03mg, -29.68%)
Potassium, K356.0mg (+9.00mg, +2.59%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg78.0mg (-19.00mg, -19.59%)
Phosphorus, P222.0mg (+14.00mg, +6.73%)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated6.67g
Thiamin0.0mg
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat10.29g (-0.82g, -7.38%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 61.76g (-7.68g, -11.06%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat10.29g (-0.82g, -7.38%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 61.76g (-7.68g, -11.06%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat10.29g (-0.82g, -7.38%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 61.76g (-7.68g, -11.06%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat10.29g (-0.82g, -7.38%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 61.76g (-7.68g, -11.06%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat10.29g (-0.82g, -7.38%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 61.76g (-7.68g, -11.06%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.21g
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter++, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat10.71g (-0.40g, -3.60%)
Saturated Fat 1.79g (-0.99g, -35.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+20.00mg, +6.27%)
Total Carbohydrates 60.71g (-8.73g, -12.57%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 14.29g (+8.73g, +157.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+8.00mg, +14.29%)
Iron, Fe3.57mg (+0.10mg, +2.88%)
Potassium, K336.0mg (-11.00mg, -3.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-40.00mg, -41.24%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P214.0mg (+6.00mg, +2.88%)
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat7.35g (-3.76g, -33.84%)
Saturated Fat 1.47g (-1.31g, -47.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 63.24g (-6.20g, -8.93%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 25.0g (-5.56g, -18.19%)
Sugars, added N/A
Protein 14.71g (+9.15g, +164.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+12.00mg, +21.43%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K359.0mg (+12.00mg, +3.46%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Cane Sugar, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cane Sugar, Cocoa Butter++, Sea Salt, Soy Flour, Organic Natural Flavors, Organic Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat8.82g (-2.29g, -20.61%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+5.00mg, +1.57%)
Total Carbohydrates 63.24g (-6.20g, -8.93%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 29.41g (-1.15g, -3.76%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K332.0mg (-15.00mg, -4.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat8.82g (-2.29g, -20.61%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+5.00mg, +1.57%)
Total Carbohydrates 63.24g (-6.20g, -8.93%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 29.41g (-1.15g, -3.76%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K332.0mg (-15.00mg, -4.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat8.82g (-2.29g, -20.61%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+5.00mg, +1.57%)
Total Carbohydrates 63.24g (-6.20g, -8.93%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 29.41g (-1.15g, -3.76%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K332.0mg (-15.00mg, -4.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat8.82g (-2.29g, -20.61%)
Saturated Fat 2.21g (-0.57g, -20.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+5.00mg, +1.57%)
Total Carbohydrates 63.24g (-6.20g, -8.93%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 29.41g (-1.15g, -3.76%)
Sugars, added N/A
Protein 13.24g (+7.68g, +138.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe2.94mg (-0.53mg, -15.27%)
Potassium, K332.0mg (-15.00mg, -4.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-38.00mg, -39.18%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-6.00kcal, -1.54%)
Total Fat10.64g (-0.47g, -4.23%)
Saturated Fat 2.13g (-0.65g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (=)
Total Carbohydrates 61.7g (-7.74g, -11.15%)
Dietary Fiber 4.3g (-4.00g, -48.19%)
Sugars 23.4g (-7.16g, -23.43%)
Sugars, added N/A
Protein 14.89g (+9.33g, +167.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+16.00mg, +28.57%)
Iron, Fe4.26mg (+0.79mg, +22.77%)
Potassium, K338.0mg (-9.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-29.00mg, -29.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-38.00mg, -18.27%)
Fatty acids, total monounsaturated6.38g
Fatty acids, total polyunsaturated3.19g
Vitamin E2.0mg (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-6.00kcal, -1.54%)
Total Fat10.64g (-0.47g, -4.23%)
Saturated Fat 2.13g (-0.65g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (=)
Total Carbohydrates 61.7g (-7.74g, -11.15%)
Dietary Fiber 4.3g (-4.00g, -48.19%)
Sugars 23.4g (-7.16g, -23.43%)
Sugars, added N/A
Protein 14.89g (+9.33g, +167.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+16.00mg, +28.57%)
Iron, Fe4.26mg (+0.79mg, +22.77%)
Potassium, K338.0mg (-9.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-29.00mg, -29.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-38.00mg, -18.27%)
Fatty acids, total monounsaturated6.38g
Fatty acids, total polyunsaturated3.19g
Vitamin E2.0mg (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified