Kashi Organic Cereal Berry Crumble 10 8oz by Kellogg Company Us: Similar Foods

Product:
Kashi Organic Cereal Berry Crumble 10 8oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Organic Cereal Berry Crumble 10 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal
Total Fat4.3g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 82.8g
Dietary Fiber 8.3g
Sugars 23.0g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe2.0mg
Potassium, K288.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg81.0mg
Fiber, insoluble8.0g
Phosphorus, P207.0mg
Folate, total62.0ug
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated1.5g
Fiber, soluble1.0g
Vitamin B-60.35mg
Ingredients
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
Kashi Organic Cereal Honey Cinnamon 10 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-2.00kcal, -0.55%)
Total Fat3.6g (-0.70g, -16.28%)
Saturated Fat 0.5g (-0.10g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-3.00mg, -0.95%)
Total Carbohydrates 83.6g (+0.80g, +0.97%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 23.2g (+0.20g, +0.87%)
Sugars, added N/A
Protein 6.7g (-0.30g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe2.3mg (+0.30mg, +15.00%)
Potassium, K285.0mg (-3.00mg, -1.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg69.0mg (-12.00mg, -14.81%)
Fiber, insoluble7.0g (-1.00g, -12.50%)
Phosphorus, P205.0mg (-2.00mg, -0.97%)
Folate, total55.0ug (-7.00ug, -11.29%)
Fatty acids, total monounsaturated1.5g (-0.30g, -16.67%)
Fatty acids, total polyunsaturated1.2g (-0.30g, -20.00%)
Fiber, soluble1.0g (=)
Vitamin B-60.3mg (-0.05mg, -14.29%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
Kashi Organic Crispy Cinnamon Puffs + Filled Pillows Made With Honey, Cinnamon And Sweet Apple Super Food Combos Cereal, Honey Cinnamon by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+9.00kcal, +2.46%)
Total Fat4.69g (+0.39g, +9.07%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-5.00mg, -1.58%)
Total Carbohydrates 84.38g (+1.58g, +1.91%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 21.88g (-1.12g, -4.87%)
Sugars, added N/A
Protein 6.25g (-0.75g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.25mg (+0.25mg, +12.50%)
Potassium, K297.0mg (+9.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-31.00mg, -38.27%)
Fiber, insoluble9.0g (+1.00g, +12.50%)
Phosphorus, P188.0mg (-19.00mg, -9.18%)
Folate, total50.0ug (-12.00ug, -19.35%)
Fatty acids, total monounsaturated1.56g (-0.24g, -13.33%)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
Kashi Organic Chocolateolate Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe3.16mg (+1.16mg, +58.00%)
Potassium, K316.0mg (+28.00mg, +9.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg84.0mg (+3.00mg, +3.70%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P211.0mg (+4.00mg, +1.93%)
Folate, total26.0ug (-36.00ug, -58.06%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Zinc, Zn2.37mg
Niacin4.211mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
Kashi Chocolateolate Flavored Organic Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+25.00mg, +7.89%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe4.47mg (+2.47mg, +123.50%)
Potassium, K316.0mg (+28.00mg, +9.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg84.0mg (+3.00mg, +3.70%)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P211.0mg (+4.00mg, +1.93%)
Folate, total32.0ug (-30.00ug, -48.39%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Zinc, Zn2.37mg
Niacin3.158mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
Kashi Chocolateolate Flavored Organic Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe3.16mg (+1.16mg, +58.00%)
Potassium, K316.0mg (+28.00mg, +9.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg84.0mg (+3.00mg, +3.70%)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P211.0mg (+4.00mg, +1.93%)
Folate, total16.0ug (-46.00ug, -74.19%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Zinc, Zn2.37mg
Niacin4.211mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.63
Kashi Honey Cinnamon Organic Super Food Combos Cereal, Honey Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat3.95g (-0.35g, -8.14%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 84.21g (+1.41g, +1.70%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 7.89g (+0.89g, +12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K263.0mg (-25.00mg, -8.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-18.00mg, -22.22%)
Fiber, insoluble8.0g (=)
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Folate, total32.0ug (-30.00ug, -48.39%)
Fatty acids, total monounsaturated1.32g (-0.48g, -26.67%)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.316mg (-0.03mg, -9.71%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate *, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.70
Kashi Organic Cereal Chocolate Crisp 10 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+16.00kcal, +4.37%)
Total Fat7.4g (+3.10g, +72.09%)
Saturated Fat 1.7g (+1.10g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (-12.00mg, -3.79%)
Total Carbohydrates 79.7g (-3.10g, -3.74%)
Dietary Fiber 8.9g (+0.60g, +7.23%)
Sugars 24.8g (+1.80g, +7.83%)
Sugars, added N/A
Protein 7.1g (+0.10g, +1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+6.00mg, +46.15%)
Iron, Fe3.8mg (+1.80mg, +90.00%)
Potassium, K350.0mg (+62.00mg, +21.53%)
Vitamin D, IU4.0IU (+4.00IU)
Other Nutrients
Magnesium, Mg88.0mg (+7.00mg, +8.64%)
Fiber, insoluble7.0g (-1.00g, -12.50%)
Phosphorus, P221.0mg (+14.00mg, +6.76%)
Folate, total60.0ug (-2.00ug, -3.23%)
Fatty acids, total monounsaturated2.4g (+0.60g, +33.33%)
Fatty acids, total polyunsaturated2.9g (+1.40g, +93.33%)
Fiber, soluble1.0g (=)
Vitamin B-60.28mg (-0.07mg, -20.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Cocoa*, Expeller Pressed Sunflower Oil*, Semisweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Oat Fiber*, Salt, Baking Soda, Natural Flavors, Sunflower Lecithin*, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.82
Kashi Berry Super Loops Flavored Cereal, Berry Super Loops by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+38.00mg, +11.99%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 21.05g (-1.95g, -8.48%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe2.89mg (+0.89mg, +44.50%)
Potassium, K289.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-18.00mg, -22.22%)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Folate, total32.0ug (-30.00ug, -48.39%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated1.32g (-0.18g, -12.00%)
Zinc, Zn1.58mg
Niacin3.158mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
Kashi Organic Berry Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+25.00mg, +7.89%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 10.5g (+2.20g, +26.51%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K316.0mg (+28.00mg, +9.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg (-18.00mg, -22.22%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (=)
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Folate, total26.0ug (-36.00ug, -58.06%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated1.32g (-0.18g, -12.00%)
Zinc, Zn2.37mg
Niacin3.158mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.47
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-2.00kcal, -0.55%)
Total Fat3.64g (-0.66g, -15.35%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+47.00mg, +14.83%)
Total Carbohydrates 70.91g (-11.89g, -14.36%)
Dietary Fiber 9.1g (+0.80g, +9.64%)
Sugars 16.36g (-6.64g, -28.87%)
Sugars, added N/A
Protein 18.18g (+11.18g, +159.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe2.36mg (+0.36mg, +18.00%)
Potassium, K291.0mg (+3.00mg, +1.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-8.00mg, -9.88%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P182.0mg (-25.00mg, -12.08%)
Fatty acids, total monounsaturated0.91g (-0.89g, -49.44%)
Fatty acids, total polyunsaturated1.82g (+0.32g, +21.33%)
Zinc, Zn2.18mg
Fiber, soluble4.0g (+3.00g, +300.00%)
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.47
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-2.00kcal, -0.55%)
Total Fat3.64g (-0.66g, -15.35%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+47.00mg, +14.83%)
Total Carbohydrates 70.91g (-11.89g, -14.36%)
Dietary Fiber 9.1g (+0.80g, +9.64%)
Sugars 16.36g (-6.64g, -28.87%)
Sugars, added N/A
Protein 18.18g (+11.18g, +159.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe2.36mg (+0.36mg, +18.00%)
Potassium, K291.0mg (+3.00mg, +1.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (-8.00mg, -9.88%)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P182.0mg (-25.00mg, -12.08%)
Fatty acids, total monounsaturated0.91g (-0.89g, -49.44%)
Fatty acids, total polyunsaturated1.82g (+0.32g, +21.33%)
Zinc, Zn2.18mg
Fiber, soluble4.0g (+3.00g, +300.00%)
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
Raisin Bran Vanilla Almond Cereal, Vanilla; Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-14.00kcal, -3.83%)
Total Fat4.63g (+0.33g, +7.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-2.00mg, -0.63%)
Total Carbohydrates 81.48g (-1.32g, -1.59%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 29.63g (+6.63g, +28.83%)
Sugars, added N/A
Protein 7.41g (+0.41g, +5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+24.00mg, +184.62%)
Iron, Fe1.85mg (-0.15mg, -7.50%)
Potassium, K333.0mg (+45.00mg, +15.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-7.00mg, -8.64%)
Copper, Cu0.37mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P185.0mg (-22.00mg, -10.63%)
Fatty acids, total monounsaturated1.85g (+0.05g, +2.78%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.93g (-0.57g, -38.00%)
Niacin3.704mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.51
Raisin Bran Crunch Vanilla Almond Flavored Cereal, Vanilla Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-14.00kcal, -3.83%)
Total Fat4.63g (+0.33g, +7.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-2.00mg, -0.63%)
Total Carbohydrates 81.48g (-1.32g, -1.59%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 29.63g (+6.63g, +28.83%)
Sugars, added N/A
Protein 7.41g (+0.41g, +5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+24.00mg, +184.62%)
Iron, FeN/A
Potassium, K333.0mg (+45.00mg, +15.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg74.0mg (-7.00mg, -8.64%)
Copper, Cu0.37mg
Phosphorus, P185.0mg (-22.00mg, -10.63%)
Fatty acids, total monounsaturated1.85g (+0.05g, +2.78%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.93g (-0.57g, -38.00%)
Niacin3.704mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
Kashi Organic Cinnamon Cereal, Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+2.00kcal, +0.55%)
Total Fat5.26g (+0.96g, +22.33%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+38.00mg, +11.99%)
Total Carbohydrates 78.95g (-3.85g, -4.65%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 23.68g (+0.68g, +2.96%)
Sugars, added N/A
Protein 10.53g (+3.53g, +50.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe3.95mg (+1.95mg, +97.50%)
Potassium, K342.0mg (+54.00mg, +18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg (-18.00mg, -22.22%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Folate, total53.0ug (-9.00ug, -14.52%)
Fatty acids, total monounsaturated2.63g (+0.83g, +46.11%)
Fatty acids, total polyunsaturated1.32g (-0.18g, -12.00%)
Thiamin0.0mg
Zinc, Zn1.58mg
Niacin3.158mg
Fiber, soluble3.0g (+2.00g, +200.00%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-5.00kcal, -1.37%)
Total Fat11.11g (+6.81g, +158.37%)
Saturated Fat 2.78g (+2.18g, +363.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+16.00mg, +5.05%)
Total Carbohydrates 69.44g (-13.36g, -16.14%)
Dietary Fiber 8.3g (=)
Sugars 30.56g (+7.56g, +32.87%)
Sugars, added N/A
Protein 5.56g (-1.44g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+31.00mg, +238.46%)
Iron, Fe2.78mg (+0.78mg, +39.00%)
Potassium, K319.0mg (+31.00mg, +10.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+8.00mg, +9.88%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-40.00mg, -19.32%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant)