Raisin Bran Vanilla Almond Cereal, Vanilla; Almond by The Kellogg Company: Similar Foods
- Product:
- Vanilla Almond Cereal, Vanilla; Almond
- Brand:
- Raisin Bran
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595913/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal | |
| Total Fat | 4.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 315.0mg | |
| Total Carbohydrates | 81.48g | |
| Dietary Fiber | 9.3g | |
| Sugars | 29.63g | |
| Sugars, added | N/A | |
| Protein | 7.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Copper, Cu | 0.37mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 185.0mg | |
| Fatty acids, total monounsaturated | 1.85g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (=) | |
| Total Fat | 4.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (=) | |
| Total Carbohydrates | 81.48g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 29.63g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Copper, Cu | 0.37mg (=) | |
| Phosphorus, P | 185.0mg (=) | |
| Fatty acids, total monounsaturated | 1.85g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.93g (=) | |
| Niacin | 3.704mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.78mg (+0.93mg, +50.27%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.78mg (+0.93mg, +50.27%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.78mg (+0.93mg, +50.27%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.78mg (+0.93mg, +50.27%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.78mg (+0.93mg, +50.27%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 5.26g (+0.63g, +13.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 78.95g (-2.53g, -3.11%) | |
| Dietary Fiber | 7.9g (-1.40g, -15.05%) | |
| Sugars | 23.68g (-5.95g, -20.08%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.12g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-11.00mg, -29.73%) | |
| Iron, Fe | 3.16mg (+1.31mg, +70.81%) | |
| Potassium, K | 316.0mg (-17.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+10.00mg, +13.51%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (+26.00mg, +14.05%) | |
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+0.78g, +42.16%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg (+0.51mg, +13.69%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+27.00kcal, +7.67%) | |
| Total Fat | 2.59g (-2.04g, -44.06%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-5.00mg, -1.59%) | |
| Total Carbohydrates | 74.14g (-7.34g, -9.01%) | |
| Dietary Fiber | 13.8g (+4.50g, +48.39%) | |
| Sugars | 8.62g (-21.01g, -70.91%) | |
| Sugars, added | N/A | |
| Protein | 15.52g (+8.11g, +109.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 12.41mg (+10.56mg, +570.81%) | |
| Potassium, K | 328.0mg (-5.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-5.00mg, -6.76%) | |
| Phosphorus, P | 172.0mg (-13.00mg, -7.03%) | |
| Pantothenic acid | 0.862mg | |
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.88mg | |
| Niacin | 5.172mg (+1.47mg, +39.63%) | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.517mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Barley, Rice, Whole Grain Wheat, Pea Protein Concentrate, Cane Sugar, Fructooligosaccharides, Dried Strawberries, Molasses, Sea Salt, Natural Flavor, Rebiana (stevia Extract), Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Thiamin Hydrochloride (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (b Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+9.00kcal, +2.56%) | |
| Total Fat | 11.11g (+6.48g, +139.96%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+18.00mg, +5.71%) | |
| Total Carbohydrates | 69.44g (-12.04g, -14.78%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+0.93g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.85g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+19.00mg, +51.35%) | |
| Iron, Fe | 4.0mg (+2.15mg, +116.22%) | |
| Potassium, K | 319.0mg (-14.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (-18.00mg, -9.73%) | |
| Fatty acids, total monounsaturated | 5.56g (+3.71g, +200.54%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 5.26g (+0.63g, +13.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 78.95g (-2.53g, -3.11%) | |
| Dietary Fiber | 7.9g (-1.40g, -15.05%) | |
| Sugars | 23.68g (-5.95g, -20.08%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.12g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-11.00mg, -29.73%) | |
| Iron, Fe | 3.16mg (+1.31mg, +70.81%) | |
| Potassium, K | 316.0mg (-17.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+10.00mg, +13.51%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (+26.00mg, +14.05%) | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+0.78g, +42.16%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg (+0.51mg, +13.69%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 5.26g (+0.63g, +13.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+27.00mg, +8.57%) | |
| Total Carbohydrates | 78.95g (-2.53g, -3.11%) | |
| Dietary Fiber | 10.5g (+1.20g, +12.90%) | |
| Sugars | 23.68g (-5.95g, -20.08%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.12g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-11.00mg, -29.73%) | |
| Iron, Fe | 2.11mg (+0.26mg, +14.05%) | |
| Potassium, K | 316.0mg (-17.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-11.00mg, -14.86%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 158.0mg (-27.00mg, -14.59%) | |
| Fatty acids, total monounsaturated | 2.63g (+0.78g, +42.16%) | |
| Fatty acids, total polyunsaturated | 1.32g (+0.39g, +41.94%) | |
| Folate, DFE | 16.0ug | |
| Zinc, Zn | 2.37mg | |
| Niacin | 3.158mg (-0.55mg, -14.74%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-13.00kcal, -3.69%) | |
| Total Fat | 1.69g (-2.94g, -63.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+41.00mg, +13.02%) | |
| Total Carbohydrates | 84.75g (+3.27g, +4.01%) | |
| Dietary Fiber | 8.5g (-0.80g, -8.60%) | |
| Sugars | 30.51g (+0.88g, +2.97%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.63g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 1.69mg (-0.16mg, -8.65%) | |
| Potassium, K | 305.0mg (-28.00mg, -8.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-6.00mg, -8.11%) | |
| Copper, Cu | 0.678mg (+0.31mg, +83.24%) | |
| Phosphorus, P | 169.0mg (-16.00mg, -8.65%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Zinc, Zn | 2.54mg | |
| Niacin | 6.78mg (+3.08mg, +83.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-13.00kcal, -3.69%) | |
| Total Fat | 1.69g (-2.94g, -63.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+41.00mg, +13.02%) | |
| Total Carbohydrates | 84.75g (+3.27g, +4.01%) | |
| Dietary Fiber | 8.5g (-0.80g, -8.60%) | |
| Sugars | 30.51g (+0.88g, +2.97%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.63g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 1.69mg (-0.16mg, -8.65%) | |
| Potassium, K | 305.0mg (-28.00mg, -8.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-6.00mg, -8.11%) | |
| Copper, Cu | 0.678mg (+0.31mg, +83.24%) | |
| Phosphorus, P | 169.0mg (-16.00mg, -8.65%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Zinc, Zn | 2.54mg | |
| Niacin | 6.78mg (+3.08mg, +83.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-13.00kcal, -3.69%) | |
| Total Fat | 1.69g (-2.94g, -63.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+41.00mg, +13.02%) | |
| Total Carbohydrates | 84.75g (+3.27g, +4.01%) | |
| Dietary Fiber | 8.5g (-0.80g, -8.60%) | |
| Sugars | 30.51g (+0.88g, +2.97%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.63g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 1.69mg (-0.16mg, -8.65%) | |
| Potassium, K | 305.0mg (-28.00mg, -8.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-6.00mg, -8.11%) | |
| Copper, Cu | 0.678mg (+0.31mg, +83.24%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 169.0mg (-16.00mg, -8.65%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Zinc, Zn | 2.54mg | |
| Niacin | 6.78mg (+3.08mg, +83.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 7.35g (+2.72g, +58.75%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+9.00mg, +2.86%) | |
| Total Carbohydrates | 66.18g (-15.30g, -18.78%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 33.82g (+4.19g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+5.83g, +78.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+25.00mg, +67.57%) | |
| Iron, Fe | 2.94mg (+1.09mg, +58.92%) | |
| Potassium, K | 328.0mg (-5.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Phosphorus, P | 147.0mg (-38.00mg, -20.54%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.09g, +58.92%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.28g, +137.63%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin | ||