Raisin Bran Vanilla Almond Cereal, Vanilla; Almond by The Kellogg Company: Similar Foods

Product:
Vanilla Almond Cereal, Vanilla; Almond
Brand:
Raisin Bran
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal
Total Fat4.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 315.0mg
Total Carbohydrates 81.48g
Dietary Fiber 9.3g
Sugars 29.63g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe1.85mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Copper, Cu0.37mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P185.0mg
Fatty acids, total monounsaturated1.85g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.93g
Niacin3.704mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.85
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (=)
Total Fat4.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (=)
Total Carbohydrates 81.48g (=)
Dietary Fiber 9.3g (=)
Sugars 29.63g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, FeN/A
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg (=)
Copper, Cu0.37mg (=)
Phosphorus, P185.0mg (=)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated0.93g (=)
Niacin3.704mg (=)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.78mg (+0.93mg, +50.27%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.78mg (+0.93mg, +50.27%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.78mg (+0.93mg, +50.27%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.78mg (+0.93mg, +50.27%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.78mg (+0.93mg, +50.27%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+16.00kcal, +4.55%)
Total Fat5.26g (+0.63g, +13.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+1.00mg, +0.32%)
Total Carbohydrates 78.95g (-2.53g, -3.11%)
Dietary Fiber 7.9g (-1.40g, -15.05%)
Sugars 23.68g (-5.95g, -20.08%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe3.16mg (+1.31mg, +70.81%)
Potassium, K316.0mg (-17.00mg, -5.11%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg84.0mg (+10.00mg, +13.51%)
Fiber, insoluble5.0g
Phosphorus, P211.0mg (+26.00mg, +14.05%)
Folate, total16.0ug
Fatty acids, total monounsaturated2.63g (+0.78g, +42.16%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Zinc, Zn2.37mg
Niacin4.211mg (+0.51mg, +13.69%)
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+27.00kcal, +7.67%)
Total Fat2.59g (-2.04g, -44.06%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-5.00mg, -1.59%)
Total Carbohydrates 74.14g (-7.34g, -9.01%)
Dietary Fiber 13.8g (+4.50g, +48.39%)
Sugars 8.62g (-21.01g, -70.91%)
Sugars, added N/A
Protein 15.52g (+8.11g, +109.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe12.41mg (+10.56mg, +570.81%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-5.00mg, -6.76%)
Phosphorus, P172.0mg (-13.00mg, -7.03%)
Pantothenic acid0.862mg
Fatty acids, total monounsaturated0.0g (-1.85g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin2.0mg
Zinc, Zn3.88mg
Niacin5.172mg (+1.47mg, +39.63%)
Fiber, soluble5.0g
Vitamin B-60.517mg
Ingredients
Whole Grain Barley, Rice, Whole Grain Wheat, Pea Protein Concentrate, Cane Sugar, Fructooligosaccharides, Dried Strawberries, Molasses, Sea Salt, Natural Flavor, Rebiana (stevia Extract), Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Thiamin Hydrochloride (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (b Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+9.00kcal, +2.56%)
Total Fat11.11g (+6.48g, +139.96%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 69.44g (-12.04g, -14.78%)
Dietary Fiber 8.3g (-1.00g, -10.75%)
Sugars 30.56g (+0.93g, +3.14%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+19.00mg, +51.35%)
Iron, Fe4.0mg (+2.15mg, +116.22%)
Potassium, K319.0mg (-14.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+15.00mg, +20.27%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-18.00mg, -9.73%)
Fatty acids, total monounsaturated5.56g (+3.71g, +200.54%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+16.00kcal, +4.55%)
Total Fat5.26g (+0.63g, +13.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+1.00mg, +0.32%)
Total Carbohydrates 78.95g (-2.53g, -3.11%)
Dietary Fiber 7.9g (-1.40g, -15.05%)
Sugars 23.68g (-5.95g, -20.08%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe3.16mg (+1.31mg, +70.81%)
Potassium, K316.0mg (-17.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg84.0mg (+10.00mg, +13.51%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g
Phosphorus, P211.0mg (+26.00mg, +14.05%)
Folate, total26.0ug
Fatty acids, total monounsaturated2.63g (+0.78g, +42.16%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Zinc, Zn2.37mg
Niacin4.211mg (+0.51mg, +13.69%)
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+16.00kcal, +4.55%)
Total Fat5.26g (+0.63g, +13.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+27.00mg, +8.57%)
Total Carbohydrates 78.95g (-2.53g, -3.11%)
Dietary Fiber 10.5g (+1.20g, +12.90%)
Sugars 23.68g (-5.95g, -20.08%)
Sugars, added N/A
Protein 10.53g (+3.12g, +42.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe2.11mg (+0.26mg, +14.05%)
Potassium, K316.0mg (-17.00mg, -5.11%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (-11.00mg, -14.86%)
Fiber, insoluble8.0g
Phosphorus, P158.0mg (-27.00mg, -14.59%)
Fatty acids, total monounsaturated2.63g (+0.78g, +42.16%)
Fatty acids, total polyunsaturated1.32g (+0.39g, +41.94%)
Folate, DFE16.0ug
Zinc, Zn2.37mg
Niacin3.158mg (-0.55mg, -14.74%)
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-13.00kcal, -3.69%)
Total Fat1.69g (-2.94g, -63.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+41.00mg, +13.02%)
Total Carbohydrates 84.75g (+3.27g, +4.01%)
Dietary Fiber 8.5g (-0.80g, -8.60%)
Sugars 30.51g (+0.88g, +2.97%)
Sugars, added N/A
Protein 6.78g (-0.63g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe1.69mg (-0.16mg, -8.65%)
Potassium, K305.0mg (-28.00mg, -8.41%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-6.00mg, -8.11%)
Copper, Cu0.678mg (+0.31mg, +83.24%)
Phosphorus, P169.0mg (-16.00mg, -8.65%)
Fatty acids, total monounsaturated0.0g (-1.85g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Zinc, Zn2.54mg
Niacin6.78mg (+3.08mg, +83.05%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-13.00kcal, -3.69%)
Total Fat1.69g (-2.94g, -63.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+41.00mg, +13.02%)
Total Carbohydrates 84.75g (+3.27g, +4.01%)
Dietary Fiber 8.5g (-0.80g, -8.60%)
Sugars 30.51g (+0.88g, +2.97%)
Sugars, added N/A
Protein 6.78g (-0.63g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe1.69mg (-0.16mg, -8.65%)
Potassium, K305.0mg (-28.00mg, -8.41%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-6.00mg, -8.11%)
Copper, Cu0.678mg (+0.31mg, +83.24%)
Phosphorus, P169.0mg (-16.00mg, -8.65%)
Fatty acids, total monounsaturated0.0g (-1.85g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Zinc, Zn2.54mg
Niacin6.78mg (+3.08mg, +83.05%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-13.00kcal, -3.69%)
Total Fat1.69g (-2.94g, -63.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+41.00mg, +13.02%)
Total Carbohydrates 84.75g (+3.27g, +4.01%)
Dietary Fiber 8.5g (-0.80g, -8.60%)
Sugars 30.51g (+0.88g, +2.97%)
Sugars, added N/A
Protein 6.78g (-0.63g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe1.69mg (-0.16mg, -8.65%)
Potassium, K305.0mg (-28.00mg, -8.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-6.00mg, -8.11%)
Copper, Cu0.678mg (+0.31mg, +83.24%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P169.0mg (-16.00mg, -8.65%)
Fatty acids, total monounsaturated0.0g (-1.85g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Zinc, Zn2.54mg
Niacin6.78mg (+3.08mg, +83.05%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+16.00kcal, +4.55%)
Total Fat7.35g (+2.72g, +58.75%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+9.00mg, +2.86%)
Total Carbohydrates 66.18g (-15.30g, -18.78%)
Dietary Fiber 5.9g (-3.40g, -36.56%)
Sugars 33.82g (+4.19g, +14.14%)
Sugars, added N/A
Protein 13.24g (+5.83g, +78.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+25.00mg, +67.57%)
Iron, Fe2.94mg (+1.09mg, +58.92%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-15.00mg, -20.27%)
Phosphorus, P147.0mg (-38.00mg, -20.54%)
Fatty acids, total monounsaturated2.94g (+1.09g, +58.92%)
Fatty acids, total polyunsaturated2.21g (+1.28g, +137.63%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin