Kashi Organic Chocolateolate Super Loops Cereal, Chocolateolate by Kellogg Company: Similar Foods
- Product:
- Organic Chocolateolate Super Loops Cereal, Chocolateolate
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594624/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 7.9g | |
| Sugars | 23.68g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 316.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | 316.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 211.0mg (=) | |
| Folate, total | 16.0ug (-10.00ug, -38.46%) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Zinc, Zn | 2.37mg (=) | |
| Niacin | 4.211mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+26.00mg, +8.23%) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 4.47mg (+1.31mg, +41.46%) | |
| Potassium, K | 316.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 211.0mg (=) | |
| Folate, total | 32.0ug (+6.00ug, +23.08%) | |
| Fatty acids, total monounsaturated | 2.63g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Zinc, Zn | 2.37mg (=) | |
| Niacin | 3.158mg (-1.05mg, -25.01%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 3.6g (-1.66g, -31.56%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 83.6g (+4.65g, +5.89%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 23.2g (-0.48g, -2.03%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-3.83g, -36.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 2.3mg (-0.86mg, -27.22%) | |
| Potassium, K | 285.0mg (-31.00mg, -9.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-15.00mg, -17.86%) | |
| Fiber, insoluble | 7.0g (+2.00g, +40.00%) | |
| Phosphorus, P | 205.0mg (-6.00mg, -2.84%) | |
| Folate, total | 55.0ug (+29.00ug, +111.54%) | |
| Fatty acids, total monounsaturated | 1.5g (-1.13g, -42.97%) | |
| Fatty acids, total polyunsaturated | 1.2g (+1.20g) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.3mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-16.00kcal, -4.35%) | |
| Total Fat | 4.63g (-0.63g, -11.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 81.48g (+2.53g, +3.20%) | |
| Dietary Fiber | 9.3g (+1.40g, +17.72%) | |
| Sugars | 29.63g (+5.95g, +25.13%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.12g, -29.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 1.85mg (-1.31mg, -41.46%) | |
| Potassium, K | 333.0mg (+17.00mg, +5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-10.00mg, -11.90%) | |
| Copper, Cu | 0.37mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 185.0mg (-26.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 1.85g (-0.78g, -29.66%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g (+0.93g) | |
| Niacin | 3.704mg (-0.51mg, -12.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-16.00kcal, -4.35%) | |
| Total Fat | 4.63g (-0.63g, -11.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 81.48g (+2.53g, +3.20%) | |
| Dietary Fiber | 9.3g (+1.40g, +17.72%) | |
| Sugars | 29.63g (+5.95g, +25.13%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.12g, -29.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | N/A | |
| Potassium, K | 333.0mg (+17.00mg, +5.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-10.00mg, -11.90%) | |
| Copper, Cu | 0.37mg | |
| Phosphorus, P | 185.0mg (-26.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 1.85g (-0.78g, -29.66%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g (+0.93g) | |
| Niacin | 3.704mg (-0.51mg, -12.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 4.3g (-0.96g, -18.25%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 82.8g (+3.85g, +4.88%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 23.0g (-0.68g, -2.87%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.53g, -33.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-13.00mg, -50.00%) | |
| Iron, Fe | 2.0mg (-1.16mg, -36.71%) | |
| Potassium, K | 288.0mg (-28.00mg, -8.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-3.00mg, -3.57%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 207.0mg (-4.00mg, -1.90%) | |
| Folate, total | 62.0ug (+36.00ug, +138.46%) | |
| Fatty acids, total monounsaturated | 1.8g (-0.83g, -31.56%) | |
| Fatty acids, total polyunsaturated | 1.5g (+1.50g) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.35mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 7.4g (+2.14g, +40.68%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (-11.00mg, -3.48%) | |
| Total Carbohydrates | 79.7g (+0.75g, +0.95%) | |
| Dietary Fiber | 8.9g (+1.00g, +12.66%) | |
| Sugars | 24.8g (+1.12g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-3.43g, -32.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 3.8mg (+0.64mg, +20.25%) | |
| Potassium, K | 350.0mg (+34.00mg, +10.76%) | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+4.00mg, +4.76%) | |
| Fiber, insoluble | 7.0g (+2.00g, +40.00%) | |
| Phosphorus, P | 221.0mg (+10.00mg, +4.74%) | |
| Folate, total | 60.0ug (+34.00ug, +130.77%) | |
| Fatty acids, total monounsaturated | 2.4g (-0.23g, -8.75%) | |
| Fatty acids, total polyunsaturated | 2.9g (+2.90g) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.28mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Cocoa*, Expeller Pressed Sunflower Oil*, Semisweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Oat Fiber*, Salt, Baking Soda, Natural Flavors, Sunflower Lecithin*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+10.00mg, +3.16%) | |
| Total Carbohydrates | 76.74g (-2.21g, -2.80%) | |
| Dietary Fiber | 9.3g (+1.40g, +17.72%) | |
| Sugars | 25.58g (+1.90g, +8.02%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.51mg (-0.65mg, -20.57%) | |
| Potassium, K | 349.0mg (+33.00mg, +10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-10.00mg, -11.90%) | |
| Phosphorus, P | 233.0mg (+22.00mg, +10.43%) | |
| Fatty acids, total monounsaturated | 2.33g (-0.30g, -11.41%) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-0.38mg, -12.03%) | |
| Potassium, K | 319.0mg (+3.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+5.00mg, +5.95%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-0.38mg, -12.03%) | |
| Potassium, K | 319.0mg (+3.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+5.00mg, +5.95%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-0.38mg, -12.03%) | |
| Potassium, K | 319.0mg (+3.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+5.00mg, +5.95%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-0.38mg, -12.03%) | |
| Potassium, K | 319.0mg (+3.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+5.00mg, +5.95%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 11.11g (+5.85g, +111.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 69.44g (-9.51g, -12.05%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 30.56g (+6.88g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.78mg (-0.38mg, -12.03%) | |
| Potassium, K | 319.0mg (+3.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+5.00mg, +5.95%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 2.5g (-2.76g, -52.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-16.00mg, -5.06%) | |
| Total Carbohydrates | 81.67g (+2.72g, +3.45%) | |
| Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
| Sugars | 15.0g (-8.68g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | 317.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+16.00mg, +19.05%) | |
| Phosphorus, P | 250.0mg (+39.00mg, +18.48%) | |
| Zinc, Zn | 2.0mg (-0.37mg, -15.61%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+11.00kcal, +2.99%) | |
| Total Fat | 2.59g (-2.67g, -50.76%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-6.00mg, -1.90%) | |
| Total Carbohydrates | 74.14g (-4.81g, -6.09%) | |
| Dietary Fiber | 13.8g (+5.90g, +74.68%) | |
| Sugars | 8.62g (-15.06g, -63.60%) | |
| Sugars, added | N/A | |
| Protein | 15.52g (+4.99g, +47.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 12.41mg (+9.25mg, +292.72%) | |
| Potassium, K | 328.0mg (+12.00mg, +3.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-15.00mg, -17.86%) | |
| Phosphorus, P | 172.0mg (-39.00mg, -18.48%) | |
| Pantothenic acid | 0.862mg | |
| Fatty acids, total monounsaturated | 0.0g (-2.63g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.88mg (+1.51mg, +63.71%) | |
| Niacin | 5.172mg (+0.96mg, +22.82%) | |
| Fiber, soluble | 5.0g (+2.00g, +66.67%) | |
| Vitamin B-6 | 0.517mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Barley, Rice, Whole Grain Wheat, Pea Protein Concentrate, Cane Sugar, Fructooligosaccharides, Dried Strawberries, Molasses, Sea Salt, Natural Flavor, Rebiana (stevia Extract), Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Thiamin Hydrochloride (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (b Vitamin) | ||