Kashi Organic Cinnamon Cereal, Cinnamon by Kellogg Company: Similar Foods

Product:
Organic Cinnamon Cereal, Cinnamon
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594633/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Organic Cinnamon Cereal, Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 78.95g
Dietary Fiber 7.9g
Sugars 23.68g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe3.95mg
Potassium, K342.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Phosphorus, P158.0mg
Folate, total53.0ug
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Zinc, Zn1.58mg
Niacin3.158mg
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
Kashi Cinnamon Organic Super Loops Cereal, Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (=)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K342.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble5.0g (=)
Phosphorus, P158.0mg (=)
Folate, total32.0ug (-21.00ug, -39.62%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg (=)
Zinc, Zn1.58mg (=)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
Kashi Organic Berry Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-13.00mg, -3.66%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 10.5g (+2.60g, +32.91%)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.11mg (-1.84mg, -46.58%)
Potassium, K316.0mg (-26.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble8.0g (+3.00g, +60.00%)
Phosphorus, P158.0mg (=)
Folate, total26.0ug (-27.00ug, -50.94%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Zinc, Zn2.37mg (+0.79mg, +50.00%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
Kashi Berry Super Loops Flavored Cereal, Berry Super Loops by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (=)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (=)
Sugars 21.05g (-2.63g, -11.11%)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.89mg (-1.06mg, -26.84%)
Potassium, K289.0mg (-53.00mg, -15.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble5.0g (=)
Phosphorus, P158.0mg (=)
Folate, total32.0ug (-21.00ug, -39.62%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Zinc, Zn1.58mg (=)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
Kashi Berry Flavored Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-13.00mg, -3.66%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 10.5g (+2.60g, +32.91%)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.11mg (-1.84mg, -46.58%)
Potassium, K316.0mg (-26.00mg, -7.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble8.0g (+3.00g, +60.00%)
Phosphorus, P158.0mg (=)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Folate, DFE16.0ug
Zinc, Zn2.37mg (+0.79mg, +50.00%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
Pics Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran by Price Chopper Supermarkets

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat1.82g (-3.44g, -65.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-10.00mg, -2.82%)
Total Carbohydrates 83.64g (+4.69g, +5.94%)
Dietary Fiber 7.3g (-0.60g, -7.59%)
Sugars 32.73g (+9.05g, +38.22%)
Sugars, added N/A
Protein 7.27g (-3.26g, -30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe11.45mg (+7.50mg, +189.87%)
Potassium, K364.0mg (+22.00mg, +6.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (+46.00mg, +73.02%)
Phosphorus, P182.0mg (+24.00mg, +15.19%)
Folate, total44.0ug (-9.00ug, -16.98%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.09mg (+2.51mg, +158.86%)
Niacin5.455mg (+2.30mg, +72.74%)
Vitamin B-60.545mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.37
Kashi Chocolateolate Flavored Organic Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-13.00mg, -3.66%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe4.47mg (+0.52mg, +13.16%)
Potassium, K316.0mg (-26.00mg, -7.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg84.0mg (+21.00mg, +33.33%)
Fiber, insoluble5.0g (=)
Phosphorus, P211.0mg (+53.00mg, +33.54%)
Folate, total32.0ug (-21.00ug, -39.62%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.37mg (+0.79mg, +50.00%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (+0.40g, +5.06%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (-1.17mg, -29.62%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (+0.40g, +5.06%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (-1.17mg, -29.62%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (+0.40g, +5.06%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (-1.17mg, -29.62%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (+0.40g, +5.06%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (-1.17mg, -29.62%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (+0.40g, +5.06%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (-1.17mg, -29.62%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+1.00mg, +0.28%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (+0.60g, +7.59%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-2.26mg, -57.22%)
Potassium, K305.0mg (-37.00mg, -10.82%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.96mg, +60.76%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+1.00mg, +0.28%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (+0.60g, +7.59%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-2.26mg, -57.22%)
Potassium, K305.0mg (-37.00mg, -10.82%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.96mg, +60.76%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
Raisin Bran Cranberries Cereal, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+1.00mg, +0.28%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (+0.60g, +7.59%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-2.26mg, -57.22%)
Potassium, K305.0mg (-37.00mg, -10.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.96mg, +60.76%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.26
Clif Bar Cappuccino Minis Energy Bars, Cappuccino by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat7.14g (+1.88g, +35.74%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-16.00mg, -4.51%)
Total Carbohydrates 64.29g (-14.66g, -18.57%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 28.57g (+4.89g, +20.65%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+38.00mg, +146.15%)
Iron, Fe3.57mg (-0.38mg, -9.62%)
Potassium, K321.0mg (-21.00mg, -6.14%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg57.0mg (-6.00mg, -9.52%)
Phosphorus, P143.0mg (-15.00mg, -9.49%)
Fatty acids, total monounsaturated1.79g (-0.84g, -31.94%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Soy Flour*, Oat Fiber*, Cane Sugar*, High Oleic Sunflower Oil*, Natural Flavors, Coffee Extract, Unsweetened Chocolate*, Cocoa Butter*, Coffee Beans*, Rice Starch*, Sea Salt, Barley Malt Extract, Coffee Fruit Extract* (contains Caffeine), Soy Lecithin