Kashi Crispy Seven Whole Grain Flakes & Oat Clusters by Kellogg Company: Similar Foods
- Product:
- Crispy Seven Whole Grain Flakes & Oat Clusters
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406961/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 81.67g | |
| Dietary Fiber | 8.3g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 317.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Phosphorus, P | 250.0mg | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 5.26g (+2.76g, +110.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 78.95g (-2.72g, -3.33%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 23.68g (+8.68g, +57.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
| Potassium, K | 316.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-16.00mg, -16.00%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (-39.00mg, -15.60%) | |
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 2.37mg (+0.37mg, +18.50%) | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+22.00kcal, +6.29%) | |
| Total Fat | 4.65g (+2.15g, +86.00%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+26.00mg, +8.67%) | |
| Total Carbohydrates | 76.74g (-4.93g, -6.04%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 25.58g (+10.58g, +70.53%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 2.51mg (+0.11mg, +4.58%) | |
| Potassium, K | 349.0mg (+32.00mg, +10.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Phosphorus, P | 233.0mg (-17.00mg, -6.80%) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 5.26g (+2.76g, +110.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 78.95g (-2.72g, -3.33%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 23.68g (+8.68g, +57.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
| Potassium, K | 316.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-16.00mg, -16.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (-39.00mg, -15.60%) | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 2.37mg (+0.37mg, +18.50%) | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 46% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 10.29g (+7.79g, +311.60%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+38.00mg, +12.67%) | |
| Total Carbohydrates | 61.76g (-19.91g, -24.38%) | |
| Dietary Fiber | 7.4g (-0.90g, -10.84%) | |
| Sugars | 25.0g (+10.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.71g, +47.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+26.00mg, +78.79%) | |
| Iron, Fe | 2.94mg (+0.54mg, +22.50%) | |
| Potassium, K | 331.0mg (+14.00mg, +4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Phosphorus, P | 257.0mg (+7.00mg, +2.80%) | |
| Vitamin E | 3.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 13.9g (+11.40g, +456.00%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-5.00mg, -1.67%) | |
| Total Carbohydrates | 65.9g (-15.77g, -19.31%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 27.8g (+12.80g, +85.33%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-0.60g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+19.00mg, +57.58%) | |
| Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
| Potassium, K | 351.0mg (+34.00mg, +10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+11.00mg, +11.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 252.0mg (+2.00mg, +0.80%) | |
| Fatty acids, total monounsaturated | 5.9g | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Zinc, Zn | 1.7mg (-0.30mg, -15.00%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 5.26g (+2.76g, +110.40%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-19.00mg, -6.33%) | |
| Total Carbohydrates | 61.4g (-20.27g, -24.82%) | |
| Dietary Fiber | 12.3g (+4.00g, +48.19%) | |
| Sugars | 1.75g (-13.25g, -88.33%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.04g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+13.00mg, +39.39%) | |
| Iron, Fe | 7.02mg (+4.62mg, +192.50%) | |
| Potassium, K | 295.0mg (-22.00mg, -6.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Phosphorus, P | 258.0mg (+8.00mg, +3.20%) | |
| Folate, total | 31.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 8.77mg (+6.77mg, +338.50%) | |
| Selenium, Se | 49.0ug | |
| Niacin | 7.018mg | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Golden Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+39.00kcal, +11.14%) | |
| Total Fat | 11.11g (+8.61g, +344.40%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+19.00mg, +6.33%) | |
| Total Carbohydrates | 69.44g (-12.23g, -14.97%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 30.56g (+15.56g, +103.73%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.44g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+23.00mg, +69.70%) | |
| Iron, Fe | 3.47mg (+1.07mg, +44.58%) | |
| Potassium, K | 347.0mg (+30.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-3.00mg, -3.00%) | |
| Phosphorus, P | 208.0mg (-42.00mg, -16.80%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Unsweetened Chocolate*, Cocoa*, Sunflower Oil And Or Soybean Oil*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 5.26g (+2.76g, +110.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+42.00mg, +14.00%) | |
| Total Carbohydrates | 78.95g (-2.72g, -3.33%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 23.68g (+8.68g, +57.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 4.47mg (+2.07mg, +86.25%) | |
| Potassium, K | 316.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-16.00mg, -16.00%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (-39.00mg, -15.60%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 2.37mg (+0.37mg, +18.50%) | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 4.63g (+2.13g, +85.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+15.00mg, +5.00%) | |
| Total Carbohydrates | 81.48g (-0.19g, -0.23%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 29.63g (+14.63g, +97.53%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.59g, -25.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 1.85mg (-0.55mg, -22.92%) | |
| Potassium, K | 333.0mg (+16.00mg, +5.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Copper, Cu | 0.37mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 185.0mg (-65.00mg, -26.00%) | |
| Fatty acids, total monounsaturated | 1.85g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 4.63g (+2.13g, +85.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+15.00mg, +5.00%) | |
| Total Carbohydrates | 81.48g (-0.19g, -0.23%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 29.63g (+14.63g, +97.53%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.59g, -25.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | N/A | |
| Potassium, K | 333.0mg (+16.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Copper, Cu | 0.37mg | |
| Phosphorus, P | 185.0mg (-65.00mg, -26.00%) | |
| Fatty acids, total monounsaturated | 1.85g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 7.35g (+4.85g, +194.00%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 63.24g (-18.43g, -22.57%) | |
| Dietary Fiber | 5.9g (-2.40g, -28.92%) | |
| Sugars | 25.0g (+10.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+6.18g, +61.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+41.00mg, +124.24%) | |
| Iron, Fe | 2.94mg (+0.54mg, +22.50%) | |
| Potassium, K | 332.0mg (+15.00mg, +4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-41.00mg, -41.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 7.35g (+4.85g, +194.00%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 63.24g (-18.43g, -22.57%) | |
| Dietary Fiber | 5.9g (-2.40g, -28.92%) | |
| Sugars | 25.0g (+10.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+6.18g, +61.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+41.00mg, +124.24%) | |
| Iron, Fe | 2.94mg (+0.54mg, +22.50%) | |
| Potassium, K | 332.0mg (+15.00mg, +4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-41.00mg, -41.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+41.00kcal, +11.71%) | |
| Total Fat | 12.9g (+10.40g, +416.00%) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-7.00mg, -2.33%) | |
| Total Carbohydrates | 66.2g (-15.47g, -18.94%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 21.7g (+6.70g, +44.67%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-1.70g, -17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+12.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+32.00mg, +96.97%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 323.0mg (+6.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-53.00mg, -53.00%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 232.0mg (-18.00mg, -7.20%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g | |
| Fatty acids, total polyunsaturated | 3.2g | |
| Vitamin E (label entry primarily) | 6.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg (-1.40mg, -70.00%) | |
| Riboflavin | 0.14mg | |
| Niacin | 0.9mg | |
| Ash | 1.9g | |
| Water | 10.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-34.00kcal, -9.71%) | |
| Total Fat | 1.75g (-0.75g, -30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-19.00mg, -6.33%) | |
| Total Carbohydrates | 61.4g (-20.27g, -24.82%) | |
| Dietary Fiber | 10.5g (+2.20g, +26.51%) | |
| Sugars | 1.75g (-13.25g, -88.33%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.04g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-7.00mg, -21.21%) | |
| Iron, Fe | 7.02mg (+4.62mg, +192.50%) | |
| Potassium, K | 312.0mg (-5.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+5.00mg, +5.00%) | |
| Phosphorus, P | 274.0mg (+24.00mg, +9.60%) | |
| Folate, total | 32.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 10.53mg (+8.53mg, +426.50%) | |
| Selenium, Se | 53.0ug | |
| Niacin | 7.018mg | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-3.00kcal, -0.86%) | |
| Total Fat | 1.5g (-1.00g, -40.00%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+64.00mg, +21.33%) | |
| Total Carbohydrates | 85.1g (+3.43g, +4.20%) | |
| Dietary Fiber | 9.2g (+0.90g, +10.84%) | |
| Sugars | 30.8g (+15.80g, +105.33%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-3.20g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | 319.0mg (+2.00mg, +0.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-29.00mg, -29.00%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (-38.00mg, -15.20%) | |
| Fatty acids, total monounsaturated | 0.3g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 1.9mg (-0.10mg, -5.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||