Quaker Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135413/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 76.74g | |
| Dietary Fiber | 9.3g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 349.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Phosphorus, P | 233.0mg | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+5.41g, +58.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 331.0mg (-18.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Phosphorus, P | 257.0mg (+24.00mg, +10.30%) | |
| Vitamin E | 3.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+17.00kcal, +4.57%) | |
| Total Fat | 11.11g (+6.46g, +138.92%) | |
| Saturated Fat | 2.78g (+1.62g, +139.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-7.00mg, -2.15%) | |
| Total Carbohydrates | 69.44g (-7.30g, -9.51%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 30.56g (+4.98g, +19.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.74g, -40.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 3.47mg (+0.96mg, +38.25%) | |
| Potassium, K | 347.0mg (-2.00mg, -0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (+23.00mg, +31.08%) | |
| Phosphorus, P | 208.0mg (-25.00mg, -10.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Unsweetened Chocolate*, Cocoa*, Sunflower Oil And Or Soybean Oil*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 10.0g (+5.35g, +115.05%) | |
| Saturated Fat | 1.11g (-0.05g, -4.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 71.11g (-5.63g, -7.34%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 31.11g (+5.53g, +21.62%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.41g, -4.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 2.44mg (-0.07mg, -2.79%) | |
| Potassium, K | 356.0mg (+7.00mg, +2.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+4.00mg, +5.41%) | |
| Phosphorus, P | 222.0mg (-11.00mg, -4.72%) | |
| Fatty acids, total monounsaturated | 2.22g (-0.11g, -4.72%) | |
| Fatty acids, total polyunsaturated | 6.67g (+5.51g, +475.00%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 7.35g (+2.70g, +58.06%) | |
| Saturated Fat | 1.47g (+0.31g, +26.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 63.24g (-13.50g, -17.59%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+5.41g, +58.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+21.00mg, +44.68%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 359.0mg (+10.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 2.94g (+0.61g, +26.18%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Cane Sugar, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cane Sugar, Cocoa Butter++, Sea Salt, Soy Flour, Organic Natural Flavors, Organic Vanilla Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 335.0mg (-14.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 335.0mg (-14.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 335.0mg (-14.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 335.0mg (-14.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 10.29g (+5.64g, +121.29%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 61.76g (-14.98g, -19.52%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 335.0mg (-14.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 5.88g (+3.55g, +152.36%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter++, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 8.82g (+4.17g, +89.68%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 63.24g (-13.50g, -17.59%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 29.41g (+3.83g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 332.0mg (-17.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 4.41g (+2.08g, +89.27%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 8.82g (+4.17g, +89.68%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 63.24g (-13.50g, -17.59%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 29.41g (+3.83g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 332.0mg (-17.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 4.41g (+2.08g, +89.27%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 8.82g (+4.17g, +89.68%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 63.24g (-13.50g, -17.59%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 29.41g (+3.83g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 332.0mg (-17.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 4.41g (+2.08g, +89.27%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+10.00kcal, +2.69%) | |
| Total Fat | 8.82g (+4.17g, +89.68%) | |
| Saturated Fat | 2.21g (+1.05g, +90.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 63.24g (-13.50g, -17.59%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 29.41g (+3.83g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.94g, +42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | 332.0mg (-17.00mg, -4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-15.00mg, -20.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-12.00mg, -5.15%) | |
| Fatty acids, total monounsaturated | 4.41g (+2.08g, +89.27%) | |
| Fatty acids, total polyunsaturated | 2.21g (+1.05g, +90.52%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 10.71g (+6.06g, +130.32%) | |
| Saturated Fat | 1.79g (+0.63g, +54.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+13.00mg, +3.99%) | |
| Total Carbohydrates | 60.71g (-16.03g, -20.89%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.99g, +53.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 3.57mg (+1.06mg, +42.23%) | |
| Potassium, K | 336.0mg (-13.00mg, -3.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.26g (+0.61g, +13.12%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-10.00mg, -3.07%) | |
| Total Carbohydrates | 78.95g (+2.21g, +2.88%) | |
| Dietary Fiber | 7.9g (-1.40g, -15.05%) | |
| Sugars | 23.68g (-1.90g, -7.43%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | 316.0mg (-33.00mg, -9.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+10.00mg, +13.51%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 211.0mg (-22.00mg, -9.44%) | |
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+0.30g, +12.88%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.16g, -100.00%) | |
| Zinc, Zn | 2.37mg | |
| Niacin | 4.211mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||