Lantana Hummus, Roasted Garlic by Hummus Gourmet, Llc: Similar Foods
- Product:
- Hummus, Roasted Garlic
- Brand:
- Lantana
- Maker:
- Hummus Gourmet, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434511/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 14.04g (-0.25g, -1.75%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+11.00mg, +2.93%) | |
| Total Carbohydrates | 19.3g (+1.44g, +8.06%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 1.75mg (-1.82mg, -50.98%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 10.71g (-3.58g, -25.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 2.57mg (-1.00mg, -28.01%) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Beans, Roasted Carrots, Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Water, Sriracha Sauce (chili Powder, Sugar, Distilled Vinegar), Sea Salt, Citric Acid, Cultured Dextrose, Ginger, Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 10.71g (-3.58g, -25.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Red Peppers, Dried Apricots, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Sunflower Kernels, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Dried Garlic, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-24.00kcal, -11.21%) | |
| Total Fat | 13.0g (-1.29g, -9.03%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 15.0g (-2.86g, -16.01%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.0mg (-1.57mg, -43.98%) | |
| Potassium, K | 351.0mg (-24.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Orzae]) Distilled Vinegar, Water, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard) Dehydrated Orange Peel Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-39.00kcal, -18.22%) | |
| Total Fat | 8.77g (-5.52g, -38.63%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+11.00mg, +2.93%) | |
| Total Carbohydrates | 19.3g (+1.44g, +8.06%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-10.00mg, -16.39%) | |
| Iron, Fe | 1.75mg (-1.82mg, -50.98%) | |
| Potassium, K | 368.0mg (-7.00mg, -1.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 7.04g (-7.25g, -50.73%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 29.58g (+11.72g, +65.62%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-19.00mg, -31.15%) | |
| Iron, Fe | 2.11mg (-1.46mg, -40.90%) | |
| Potassium, K | 338.0mg (-37.00mg, -9.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-34.00kcal, -15.89%) | |
| Total Fat | 15.0g (+0.71g, +4.97%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 10.0g (-7.86g, -44.01%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+15.00mg, +24.59%) | |
| Iron, Fe | 2.0mg (-1.57mg, -43.98%) | |
| Potassium, K | 358.0mg (-17.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-31.00kcal, -14.49%) | |
| Total Fat | 8.45g (-5.84g, -40.87%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-23.00mg, -6.13%) | |
| Total Carbohydrates | 18.31g (+0.45g, +2.52%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-0.10g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 2.11mg (-1.46mg, -40.90%) | |
| Potassium, K | 352.0mg (-23.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+36.00mg, +9.60%) | |
| Total Carbohydrates | 25.0g (+7.14g, +39.98%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-15.00mg, -24.59%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+26.00kcal, +12.15%) | |
| Total Fat | 12.0g (-2.29g, -16.03%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 21.0g (+3.14g, +17.58%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
| Iron, Fe | 1.0mg (-2.57mg, -71.99%) | |
| Potassium, K | 370.0mg (-5.00mg, -1.33%) | |
| Vitamin D, IU | 20.0IU (+20.00IU) | |
| Ingredients | ||
|---|---|---|
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 8.2g (-6.09g, -42.62%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 353.0mg (-22.00mg, -5.87%) | |
| Total Carbohydrates | 23.5g (+5.64g, +31.58%) | |
| Dietary Fiber | 3.5g (-3.60g, -50.70%) | |
| Sugars | 3.5g (+3.50g) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+3.46g, +48.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.4mg | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.0mg (-1.57mg, -43.98%) | |
| Potassium, K | 352.0mg (-23.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Cabbage, Ground Pork (not More Than 20% Fat), Carrots, Textured Soy Protein (textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Onion, Celery, Whey Protein Concentrate, Contains 2% Or Less Of: Dried Whole Egg, Sugar, Salt, Food Starch, Bleached Wheat Flour, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Dried Garlic, Spice, Sodium Alginate; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Flavor (salt, Yeast Extract, Dextrose, Natural Flavor), Dried Whole Egg, Salt, Rice Extract, Ascorbic Acid, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-11.00kcal, -5.14%) | |
| Total Fat | 6.64g (-7.65g, -53.53%) | |
| Saturated Fat | 1.24g (+1.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 394.0mg (+19.00mg, +5.07%) | |
| Total Carbohydrates | 23.65g (+5.79g, +32.42%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 1.24g (+1.24g) | |
| Sugars, added | N/A | |
| Protein | 13.28g (+6.14g, +85.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 1.66mg (-1.91mg, -53.50%) | |
| Potassium, K | 398.0mg (+23.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Tortilla(whole Wheat Flour, Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt Citric Acid, Sodium Acid Pyrophosphate Baking Soda, Corn Starch, Monocalcium Phosphate, Vinegar, Natural Flavor, Magnesium Carbonate), Cooked White Chicken Meat(boneless, Skinless Chicken Breasts With Rib Meat, Water, Seasoning [maltodextrin, Yeast Extract, Salt, Sugar, Dried Onion, Dried Garlic, Sunflower Oil, Vegetable Stock [carrot, Onion, Celery], 2% Or Less Natural Flavor, Natural Smoke Flavor, Rice Flour, Soybean Oil, Grill Flavor [from Sunflower Oil, Canola Oil), Vinegar, Sodium Phosphates, Salt), Tomato, Romaine Lettuce, Dijon Honey Mustard(soybean Oil, Water, Sugar, Distilled Vinegar, Honey Mustard Seed, Egg Yolk, Salt, White Wine Sploe, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium Edta [added To Protect Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 5.77g (-8.52g, -59.62%) | |
| Saturated Fat | 2.24g (+2.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (-22.00mg, -5.87%) | |
| Total Carbohydrates | 26.92g (+9.06g, +50.73%) | |
| Dietary Fiber | 5.1g (-2.00g, -28.17%) | |
| Sugars | 3.21g (+3.21g) | |
| Sugars, added | N/A | |
| Protein | 10.9g (+3.76g, +52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-16.00mg, -26.23%) | |
| Iron, Fe | 1.92mg (-1.65mg, -46.22%) | |
| Potassium, K | 340.0mg (-35.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) | ||