Amy's California Light In Sodium Veggie Burger, California by Amy's Kitchen Inc: Similar Foods
- Product:
- California Light In Sodium Veggie Burger, California
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal | |
Total Fat | 7.04g | |
Saturated Fat | 0.7g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 380.0mg | |
Total Carbohydrates | 29.58g | |
Dietary Fiber | 5.6g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 8.45g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg | |
Iron, Fe | 2.11mg | |
Potassium, K | 338.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 9.86g (+2.82g, +40.06%) | |
Saturated Fat | 1.41g (+0.71g, +101.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (=) | |
Total Carbohydrates | 26.76g (-2.82g, -9.53%) | |
Dietary Fiber | 2.8g (-2.80g, -50.00%) | |
Sugars | 2.82g (+2.82g) | |
Sugars, added | N/A | |
Protein | 4.23g (-4.22g, -49.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (=) | |
Iron, Fe | 1.41mg (-0.70mg, -33.18%) | |
Potassium, K | 324.0mg (-14.00mg, -4.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Vegetables (organic Sweet Potatoes, Organic Onions, Organic Celery, Organic Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Rolled Oats, Organic Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (-13.00kcal, -6.16%) | |
Total Fat | 3.73g (-3.31g, -47.02%) | |
Saturated Fat | 0.66g (-0.04g, -5.71%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (-4.00mg, -1.05%) | |
Total Carbohydrates | 40.37g (+10.79g, +36.48%) | |
Dietary Fiber | 14.8g (+9.20g, +164.29%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 13.91g (+5.46g, +64.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
Iron, Fe | 2.68mg (+0.57mg, +27.01%) | |
Potassium, K | 332.0mg (-6.00mg, -1.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (-2.00kcal, -0.95%) | |
Total Fat | 8.14g (+1.10g, +15.63%) | |
Saturated Fat | 1.16g (+0.46g, +65.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (-20.00mg, -5.26%) | |
Total Carbohydrates | 22.09g (-7.49g, -25.32%) | |
Dietary Fiber | 5.8g (+0.20g, +3.57%) | |
Sugars | 2.33g (+2.33g) | |
Sugars, added | N/A | |
Protein | 13.95g (+5.50g, +65.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
Iron, Fe | 1.86mg (-0.25mg, -11.85%) | |
Potassium, K | 326.0mg (-12.00mg, -3.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-22.00kcal, -10.43%) | |
Total Fat | 3.77g (-3.27g, -46.45%) | |
Saturated Fat | 0.0g (-0.70g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 377.0mg (-3.00mg, -0.79%) | |
Total Carbohydrates | 39.62g (+10.04g, +33.94%) | |
Dietary Fiber | 15.1g (+9.50g, +169.64%) | |
Sugars | 1.89g (+1.89g) | |
Sugars, added | N/A | |
Protein | 13.21g (+4.76g, +56.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
Iron, Fe | 2.64mg (+0.53mg, +25.12%) | |
Potassium, K | 340.0mg (+2.00mg, +0.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (-6.00kcal, -2.84%) | |
Total Fat | 5.77g (-1.27g, -18.04%) | |
Saturated Fat | 2.24g (+1.54g, +220.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 353.0mg (-27.00mg, -7.11%) | |
Total Carbohydrates | 26.92g (-2.66g, -8.99%) | |
Dietary Fiber | 5.1g (-0.50g, -8.93%) | |
Sugars | 3.21g (+3.21g) | |
Sugars, added | N/A | |
Protein | 10.9g (+2.45g, +28.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
Iron, Fe | 1.92mg (-0.19mg, -9.00%) | |
Potassium, K | 340.0mg (+2.00mg, +0.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (-6.00kcal, -2.84%) | |
Total Fat | 5.77g (-1.27g, -18.04%) | |
Saturated Fat | 2.24g (+1.54g, +220.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 353.0mg (-27.00mg, -7.11%) | |
Total Carbohydrates | 26.92g (-2.66g, -8.99%) | |
Dietary Fiber | 5.1g (-0.50g, -8.93%) | |
Sugars | 3.21g (+3.21g) | |
Sugars, added | N/A | |
Protein | 10.9g (+2.45g, +28.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
Iron, Fe | 1.92mg (-0.19mg, -9.00%) | |
Potassium, K | 340.0mg (+2.00mg, +0.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+15.00kcal, +7.11%) | |
Total Fat | 13.1g (+6.06g, +86.08%) | |
Saturated Fat | 3.57g (+2.87g, +410.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+13.00mg, +3.42%) | |
Total Carbohydrates | 25.0g (-4.58g, -15.48%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 1.19g (+1.19g) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.07g, -71.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
Iron, Fe | 1.29mg (-0.82mg, -38.86%) | |
Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Natural Flavor, Yeast Extract, Onion Powder, Spice And Coloring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (+23.00kcal, +10.90%) | |
Total Fat | 7.07g (+0.03g, +0.43%) | |
Saturated Fat | 1.47g (+0.77g, +110.00%) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 386.0mg (+6.00mg, +1.58%) | |
Total Carbohydrates | 29.74g (+0.16g, +0.54%) | |
Dietary Fiber | 3.9g (-1.70g, -30.36%) | |
Sugars | 4.31g (+4.31g) | |
Sugars, added | N/A | |
Protein | 12.75g (+4.30g, +50.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
Iron, Fe | 2.26mg (+0.15mg, +7.11%) | |
Potassium, K | 334.0mg (-4.00mg, -1.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+27.00kcal, +12.80%) | |
Total Fat | 11.9g (+4.86g, +69.03%) | |
Saturated Fat | 0.95g (+0.25g, +35.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (+1.00mg, +0.26%) | |
Total Carbohydrates | 26.19g (-3.39g, -11.46%) | |
Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.31g, -15.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
Iron, Fe | 3.33mg (+1.22mg, +57.82%) | |
Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 5.63g (-1.41g, -20.03%) | |
Saturated Fat | 0.7g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (+14.00mg, +3.68%) | |
Total Carbohydrates | 32.39g (+2.81g, +9.50%) | |
Dietary Fiber | 4.2g (-1.40g, -25.00%) | |
Sugars | 2.82g (+2.82g) | |
Sugars, added | N/A | |
Protein | 9.86g (+1.41g, +16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
Iron, Fe | 2.82mg (+0.71mg, +33.65%) | |
Potassium, K | 310.0mg (-28.00mg, -8.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-21.00kcal, -9.95%) | |
Total Fat | 8.33g (+1.29g, +18.32%) | |
Saturated Fat | 0.6g (-0.10g, -14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+13.00mg, +3.42%) | |
Total Carbohydrates | 25.0g (-4.58g, -15.48%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 1.19g (+1.19g) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.07g, -71.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
Iron, Fe | 0.86mg (-1.25mg, -59.24%) | |
Potassium, K | 357.0mg (+19.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 8.93g (+1.89g, +26.85%) | |
Saturated Fat | 0.0g (-0.70g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+31.00mg, +8.16%) | |
Total Carbohydrates | 25.0g (-4.58g, -15.48%) | |
Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
Sugars | 10.71g (+10.71g) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.31g, -15.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+4.00mg, +9.52%) | |
Iron, Fe | 3.57mg (+1.46mg, +69.19%) | |
Potassium, K | 357.0mg (+19.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-21.00kcal, -9.95%) | |
Total Fat | 8.33g (+1.29g, +18.32%) | |
Saturated Fat | 0.6g (-0.10g, -14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+13.00mg, +3.42%) | |
Total Carbohydrates | 25.0g (-4.58g, -15.48%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.07g, -71.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
Iron, Fe | 0.86mg (-1.25mg, -59.24%) | |
Potassium, K | 357.0mg (+19.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 2.38g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-21.00kcal, -9.95%) | |
Total Fat | 10.71g (+3.67g, +52.13%) | |
Saturated Fat | 2.98g (+2.28g, +325.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+13.00mg, +3.42%) | |
Total Carbohydrates | 21.43g (-8.15g, -27.55%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 1.19g (+1.19g) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.07g, -71.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-29.00mg, -69.05%) | |
Iron, Fe | 0.83mg (-1.28mg, -60.66%) | |
Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-21.00kcal, -9.95%) | |
Total Fat | 9.52g (+2.48g, +35.23%) | |
Saturated Fat | 2.38g (+1.68g, +240.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+13.00mg, +3.42%) | |
Total Carbohydrates | 23.81g (-5.77g, -19.51%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 1.19g (+1.19g) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.07g, -71.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-31.00mg, -73.81%) | |
Iron, Fe | 0.43mg (-1.68mg, -79.62%) | |
Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose |