Amy's California Light In Sodium Veggie Burger, California by Amy's Kitchen Inc: Similar Foods

Product:
California Light In Sodium Veggie Burger, California
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365559/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat7.04g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 29.58g
Dietary Fiber 5.6g
Sugars 0.0g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.11mg
Potassium, K338.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat9.86g (+2.82g, +40.06%)
Saturated Fat 1.41g (+0.71g, +101.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (=)
Total Carbohydrates 26.76g (-2.82g, -9.53%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 4.23g (-4.22g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.41mg (-0.70mg, -33.18%)
Potassium, K324.0mg (-14.00mg, -4.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetables (organic Sweet Potatoes, Organic Onions, Organic Celery, Organic Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Rolled Oats, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-13.00kcal, -6.16%)
Total Fat3.73g (-3.31g, -47.02%)
Saturated Fat 0.66g (-0.04g, -5.71%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 40.37g (+10.79g, +36.48%)
Dietary Fiber 14.8g (+9.20g, +164.29%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 13.91g (+5.46g, +64.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-5.00mg, -11.90%)
Iron, Fe2.68mg (+0.57mg, +27.01%)
Potassium, K332.0mg (-6.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-2.00kcal, -0.95%)
Total Fat8.14g (+1.10g, +15.63%)
Saturated Fat 1.16g (+0.46g, +65.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-20.00mg, -5.26%)
Total Carbohydrates 22.09g (-7.49g, -25.32%)
Dietary Fiber 5.8g (+0.20g, +3.57%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 13.95g (+5.50g, +65.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe1.86mg (-0.25mg, -11.85%)
Potassium, K326.0mg (-12.00mg, -3.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-22.00kcal, -10.43%)
Total Fat3.77g (-3.27g, -46.45%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 39.62g (+10.04g, +33.94%)
Dietary Fiber 15.1g (+9.50g, +169.64%)
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 13.21g (+4.76g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe2.64mg (+0.53mg, +25.12%)
Potassium, K340.0mg (+2.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat5.77g (-1.27g, -18.04%)
Saturated Fat 2.24g (+1.54g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-27.00mg, -7.11%)
Total Carbohydrates 26.92g (-2.66g, -8.99%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 10.9g (+2.45g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+3.00mg, +7.14%)
Iron, Fe1.92mg (-0.19mg, -9.00%)
Potassium, K340.0mg (+2.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat5.77g (-1.27g, -18.04%)
Saturated Fat 2.24g (+1.54g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-27.00mg, -7.11%)
Total Carbohydrates 26.92g (-2.66g, -8.99%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 10.9g (+2.45g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+3.00mg, +7.14%)
Iron, Fe1.92mg (-0.19mg, -9.00%)
Potassium, K340.0mg (+2.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat13.1g (+6.06g, +86.08%)
Saturated Fat 3.57g (+2.87g, +410.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-6.07g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.29mg (-0.82mg, -38.86%)
Potassium, K333.0mg (-5.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Natural Flavor, Yeast Extract, Onion Powder, Spice And Coloring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+23.00kcal, +10.90%)
Total Fat7.07g (+0.03g, +0.43%)
Saturated Fat 1.47g (+0.77g, +110.00%)
Trans Fat 0.08g (+0.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 29.74g (+0.16g, +0.54%)
Dietary Fiber 3.9g (-1.70g, -30.36%)
Sugars 4.31g (+4.31g)
Sugars, added N/A
Protein 12.75g (+4.30g, +50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (+10.00mg, +23.81%)
Iron, Fe2.26mg (+0.15mg, +7.11%)
Potassium, K334.0mg (-4.00mg, -1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+27.00kcal, +12.80%)
Total Fat11.9g (+4.86g, +69.03%)
Saturated Fat 0.95g (+0.25g, +35.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+1.00mg, +0.26%)
Total Carbohydrates 26.19g (-3.39g, -11.46%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe3.33mg (+1.22mg, +57.82%)
Potassium, K333.0mg (-5.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.63g (-1.41g, -20.03%)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+14.00mg, +3.68%)
Total Carbohydrates 32.39g (+2.81g, +9.50%)
Dietary Fiber 4.2g (-1.40g, -25.00%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 9.86g (+1.41g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+14.00mg, +33.33%)
Iron, Fe2.82mg (+0.71mg, +33.65%)
Potassium, K310.0mg (-28.00mg, -8.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat8.33g (+1.29g, +18.32%)
Saturated Fat 0.6g (-0.10g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-6.07g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.86mg (-1.25mg, -59.24%)
Potassium, K357.0mg (+19.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat8.93g (+1.89g, +26.85%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+31.00mg, +8.16%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+4.00mg, +9.52%)
Iron, Fe3.57mg (+1.46mg, +69.19%)
Potassium, K357.0mg (+19.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat8.33g (+1.29g, +18.32%)
Saturated Fat 0.6g (-0.10g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.38g (-6.07g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe0.86mg (-1.25mg, -59.24%)
Potassium, K357.0mg (+19.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 2.98g (+2.28g, +325.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 21.43g (-8.15g, -27.55%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-6.07g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe0.83mg (-1.28mg, -60.66%)
Potassium, K333.0mg (-5.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat9.52g (+2.48g, +35.23%)
Saturated Fat 2.38g (+1.68g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 23.81g (-5.77g, -19.51%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-6.07g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-31.00mg, -73.81%)
Iron, Fe0.43mg (-1.68mg, -79.62%)
Potassium, K333.0mg (-5.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose