Dole Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch by Dole Fresh Vegetables Inc: Similar Foods

Product:
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat13.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 360.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.0g
Sugars 7.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe2.0mg
Potassium, K351.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Orzae]) Distilled Vinegar, Water, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard) Dehydrated Orange Peel Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-10.00kcal, -5.26%)
Total Fat15.0g (+2.00g, +15.38%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 360.0mg (=)
Total Carbohydrates 10.0g (-5.00g, -33.33%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (-4.00g, -57.14%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe2.0mg (=)
Potassium, K358.0mg (+7.00mg, +1.99%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat8.45g (-4.55g, -35.00%)
Saturated Fat 0.7g (-1.30g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 352.0mg (-8.00mg, -2.22%)
Total Carbohydrates 18.31g (+3.31g, +22.07%)
Dietary Fiber 7.0g (+5.00g, +250.00%)
Sugars 1.41g (-5.59g, -79.86%)
Sugars, added N/A
Protein 7.04g (+3.04g, +76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K352.0mg (+1.00mg, +0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat8.2g (-4.80g, -36.92%)
Saturated Fat 2.4g (+0.40g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 23.5g (+8.50g, +56.67%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.5g (-3.50g, -50.00%)
Sugars, added N/A
Protein 10.6g (+6.60g, +165.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe2.0mg (=)
Potassium, K352.0mg (+1.00mg, +0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Filling: Cabbage, Ground Pork (not More Than 20% Fat), Carrots, Textured Soy Protein (textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Onion, Celery, Whey Protein Concentrate, Contains 2% Or Less Of: Dried Whole Egg, Sugar, Salt, Food Starch, Bleached Wheat Flour, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Dried Garlic, Spice, Sodium Alginate; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Flavor (salt, Yeast Extract, Dextrose, Natural Flavor), Dried Whole Egg, Salt, Rice Extract, Ascorbic Acid, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-23.00kcal, -12.11%)
Total Fat10.48g (-2.52g, -19.38%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 14.76g (-0.24g, -1.60%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 2.38g (-4.62g, -66.00%)
Sugars, added N/A
Protein 3.81g (-0.19g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe1.52mg (-0.48mg, -24.00%)
Potassium, K338.0mg (-13.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl) And Salt), Tomato Pulp, Sundried Tomato (with So2), Sunflower Oil, Capers, Parmesan Cheese (milk, Salt And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-23.00kcal, -12.11%)
Total Fat10.48g (-2.52g, -19.38%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 14.76g (-0.24g, -1.60%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars N/A
Sugars, added N/A
Protein 3.81g (-0.19g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, FeN/A
Potassium, K338.0mg (-13.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Sugars, Total2.38g
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone [gdl], Salt), Sunflower Oil, Sundried Tomatoes With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat5.77g (-7.23g, -55.62%)
Saturated Fat 2.24g (+0.24g, +12.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 26.92g (+11.92g, +79.47%)
Dietary Fiber 5.1g (+3.10g, +155.00%)
Sugars 3.21g (-3.79g, -54.14%)
Sugars, added N/A
Protein 10.9g (+6.90g, +172.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K340.0mg (-11.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat5.77g (-7.23g, -55.62%)
Saturated Fat 2.24g (+0.24g, +12.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 26.92g (+11.92g, +79.47%)
Dietary Fiber 5.1g (+3.10g, +155.00%)
Sugars 3.21g (-3.79g, -54.14%)
Sugars, added N/A
Protein 10.9g (+6.90g, +172.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K340.0mg (-11.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+5.00kcal, +2.63%)
Total Fat12.39g (-0.61g, -4.69%)
Saturated Fat 3.54g (+1.54g, +77.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 336.0mg (-24.00mg, -6.67%)
Total Carbohydrates 4.42g (-10.58g, -70.53%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 15.93g (+11.93g, +298.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K354.0mg (+3.00mg, +0.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Protein, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Vinegar (to Maintain Freshness), Natural Flavors, Salt, Yeast Extract, Bamboo And Psyllium Fibers, Apple Extract (color), Modified Food Starch, Fruit Juice (color), Onion Powder, Ascorbic Acid, Beet Extract (color), Garlic Powder, Spices, Dried Yeast, Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-23.00kcal, -12.11%)
Total Fat7.02g (-5.98g, -46.00%)
Saturated Fat 0.88g (-1.12g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 20.18g (+5.18g, +34.53%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.51g (-3.49g, -49.86%)
Sugars, added N/A
Protein 6.14g (+2.14g, +53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe2.54mg (+0.54mg, +27.00%)
Potassium, K333.0mg (-18.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Potatoes, Fire Roasted Vegetables (roasted Sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil), Aurapea Mild Chorizo (water, Chickpea Flour, Texturized Pulse Protein {chickpea Protein, Chickpea Flour}, Canola Oil, Citrus Fiber, Spices, Cultured Dextrose, Konjac, Agar, Chipotle Pepper, Natural Flavors, Dry Vinegar, Acerola Cherry Extract, Canola Oil Extract, Seal Salt), Mexican Seasoning (chili Powder, Garlic Powder, Kosher Salt, Onion Powder, Cumin, Black Pepper, Oregano, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-32.00kcal, -16.84%)
Total Fat5.83g (-7.17g, -55.15%)
Saturated Fat 0.83g (-1.17g, -58.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 367.0mg (+7.00mg, +1.94%)
Total Carbohydrates 18.33g (+3.33g, +22.20%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 2.5g (-4.50g, -64.29%)
Sugars, added N/A
Protein 13.33g (+9.33g, +233.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe1.75mg (-0.25mg, -12.50%)
Potassium, K342.0mg (-9.00mg, -2.56%)
Vitamin D, IU3.0IU
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Red Bell Peppers, Green Bell Peppers, Spices, Cilantro, Tomato Juice, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion And Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Green Pepper Juice, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-40.00kcal, -21.05%)
Total Fat9.0g (-4.00g, -30.77%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat N/A
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 360.0mg (=)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 9.0g (+2.00g, +28.57%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.0mg (=)
Potassium, K366.0mg (+15.00mg, +4.27%)
Vitamin D, IUN/A
Ingredients
Roasted Butternut Squash (butternut Squash, Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Goat Cheese (goat Cheese [pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Sunflower Oil And Or Cottonseed Oil, Salt), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat4.12g (-8.88g, -68.31%)
Saturated Fat 1.18g (-0.82g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 20.0g (+5.00g, +33.33%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 3.53g (-3.47g, -49.57%)
Sugars, added N/A
Protein 20.0g (+16.00g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe2.35mg (+0.35mg, +17.50%)
Potassium, K318.0mg (-33.00mg, -9.40%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Yuba (water, Organic Soybeans), Water, Tahini* (sesame Paste*), Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Rice Vinegar* (water, Rice*), Sugar*, Sesame Oil*, Brown Sugar*, Cornstarch*, Soybean Oil*, Garlic*, Ginger*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-29.00kcal, -15.26%)
Total Fat10.71g (-2.29g, -17.62%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 339.0mg (-21.00mg, -5.83%)
Total Carbohydrates 14.29g (-0.71g, -4.73%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, K375.0mg (+24.00mg, +6.84%)
Vitamin D, IU0.0IU
Ingredients
Roasted Eggplant (eggplant, Salt, Citric Acid), Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat8.97g (-4.03g, -31.00%)
Saturated Fat 4.83g (+2.83g, +141.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 345.0mg (-15.00mg, -4.17%)
Total Carbohydrates 24.83g (+9.83g, +65.53%)
Dietary Fiber 3.4g (+1.40g, +70.00%)
Sugars 1.38g (-5.62g, -80.29%)
Sugars, added N/A
Protein 6.21g (+2.21g, +55.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+36.00mg, +53.73%)
Iron, Fe2.76mg (+0.76mg, +38.00%)
Potassium, K359.0mg (+8.00mg, +2.28%)
Vitamin D, IU3.0IU
Ingredients
Potatoes, Water, Dehydrated Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Fully Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (pasteurized Cream, Salt) Contains 2% Or Less Of Bacon Flavored Seasoning (dextrose, Salt, Torula Yeast, Maltodextrin, Yeast Extract, Natural Smoke Flavor, Natural Flavors, Onion Powder, Gum Arabic, Cellulose Powder Added To Prevent Caking), Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-31.00kcal, -16.32%)
Total Fat8.85g (-4.15g, -31.92%)
Saturated Fat 1.33g (-0.67g, -33.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 389.0mg (+29.00mg, +8.06%)
Total Carbohydrates 17.7g (+2.70g, +18.00%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 0.88g (-6.12g, -87.43%)
Sugars, added N/A
Protein 6.19g (+2.19g, +54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K349.0mg (-2.00mg, -0.57%)
Vitamin D, IU0.0IU
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Pinto Bean, Water, Whole Kernel Corn, Jalapenos, Less Than 2% Salt, Ancho, Granulated Garlic, Onion Powder, Cumin, Soybean Oil, Datem And Soy Lecithin