Lantana Hummus Singles, Sriracha Carrot by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus Singles, Sriracha Carrot
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912698/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat8.77g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 19.3g
Dietary Fiber 5.3g
Sugars 5.26g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe1.75mg
Potassium, K368.0mg
Vitamin D, IU0.0IU
Ingredients
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat10.71g (+1.94g, +22.12%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 17.86g (-1.44g, -7.46%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.57mg (+1.82mg, +104.00%)
Potassium, K375.0mg (+7.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Red Peppers, Dried Apricots, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Sunflower Kernels, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Dried Garlic, Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat10.71g (+1.94g, +22.12%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 17.86g (-1.44g, -7.46%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe2.57mg (+0.82mg, +46.86%)
Potassium, K375.0mg (+7.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Beans, Roasted Carrots, Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Water, Sriracha Sauce (chili Powder, Sugar, Distilled Vinegar), Sea Salt, Citric Acid, Cultured Dextrose, Ginger, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-16.00kcal, -9.14%)
Total Fat8.85g (+0.08g, +0.91%)
Saturated Fat 1.33g (+0.45g, +51.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+3.00mg, +0.78%)
Total Carbohydrates 17.7g (-1.60g, -8.29%)
Dietary Fiber 2.7g (-2.60g, -49.06%)
Sugars 0.88g (-4.38g, -83.27%)
Sugars, added N/A
Protein 6.19g (+0.93g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+5.00mg, +9.80%)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K349.0mg (-19.00mg, -5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Pinto Bean, Water, Whole Kernel Corn, Jalapenos, Less Than 2% Salt, Ancho, Granulated Garlic, Onion Powder, Cumin, Soybean Oil, Datem And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat12.0g (+3.23g, +36.83%)
Saturated Fat 2.0g (+1.12g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 10.0g (-9.30g, -48.19%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 7.0g (+1.74g, +33.08%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe1.7mg (-0.05mg, -2.86%)
Potassium, K370.0mg (+2.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Baby Spinach, Red Cabbage, Carrots, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Radicchio Ingredients May Vary, Dressing: Water, Vegetable Oil (canola And Or Soybean Oil), Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Onion, White Wine Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Less Than 2% Of Dried Onion, Salt, Molasses, Xanthan Gum, Citric Acid, Spices, Natural Flavor, Mesquite Seasoned Almonds: Almonds, Smoked Seasoning (salt, Maltodextrin, Yeast Extract, Natural Hickory Smoke Flavor, Natural Flavor, Silicon Dioxide (added To Prevent Caking]), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil), Uncured Bacon Bits*: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, *no Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-23.00kcal, -13.14%)
Total Fat2.4g (-6.37g, -72.63%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+6.00mg, +1.55%)
Total Carbohydrates 28.0g (+8.70g, +45.08%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.6g (-3.66g, -69.58%)
Sugars, added N/A
Protein 3.2g (-2.06g, -39.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe2.16mg (+0.41mg, +23.43%)
Potassium, K376.0mg (+8.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin2.4mg
Ingredients
Water; Parboiled Long Grain Rice; Red Beans*; Canola And Or Sunflower Oil; Hydrolyzed Soy Corn Wheat Protein; Red Bell Pepper*; Sugar; Onion Powder; Soy Lecithin; Potassium Chloride; Autolyzed Yeast Extract; Garlic Powder; Parsley*; Yeast Extract; Paprika (color); Spices; Yeast; Salt; Ammonium Chloride; Natural Flavor; Natural Smoke Flavor; Tartaric Acid; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-13.00kcal, -7.43%)
Total Fat10.95g (+2.18g, +24.86%)
Saturated Fat 1.43g (+0.55g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 12.86g (-6.44g, -33.37%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 0.48g (-4.78g, -90.87%)
Sugars, added N/A
Protein 2.86g (-2.40g, -45.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.0mg (-0.75mg, -42.86%)
Potassium, K395.0mg (+27.00mg, +7.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Palm, Artichoke, Sunflower Oil, Roasted Piquillo Pepper, White Onion, Jalapeno Pepper, Basil, Distilled Vinegar, Garlic, Ginger, Salt, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat8.33g (-0.44g, -5.02%)
Saturated Fat 0.6g (-0.28g, -31.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 25.0g (+5.70g, +29.53%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.19g (-4.07g, -77.38%)
Sugars, added N/A
Protein 2.38g (-2.88g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-27.00mg, -52.94%)
Iron, Fe0.86mg (-0.89mg, -50.86%)
Potassium, K357.0mg (-11.00mg, -2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat10.0g (+1.23g, +14.03%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 12.0g (-7.30g, -37.82%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 7.0g (+1.74g, +33.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+29.00mg, +56.86%)
Iron, Fe1.5mg (-0.25mg, -14.29%)
Potassium, K370.0mg (+2.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots), Bbq Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [canola And Or Soybean Oil], Sugar, Tomato Paste, Nonfat Sour Cream [cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Cornstarch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts [color]), Soy Nuts (dry Roasted Soybeans, Salt, Sunflower Oil), Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice [preservative]), Chia Seeds, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-6.00kcal, -3.43%)
Total Fat0.38g (-8.39g, -95.67%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-17.00mg, -4.40%)
Total Carbohydrates 36.15g (+16.85g, +87.31%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 20.77g (+15.51g, +294.87%)
Sugars, added N/A
Protein 6.15g (+0.89g, +16.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe1.69mg (-0.06mg, -3.43%)
Potassium, K377.0mg (+9.00mg, +2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
White Navy Beans, Water, Sugar, Brown Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Modified Food Starch, Salt, Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Natural Flavor, Spices, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Garlic Powder, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total FatN/A
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 15.71g (-3.59g, -18.60%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe0.71mg (-1.04mg, -59.43%)
Potassium, K356.0mg (-12.00mg, -3.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (for Color}, Calcium Disodium Edta [to Protect Flavor]), Barbecue Sauce (tomato Puree Water, Tomato Paste], Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate [to Preserve Freshness]), Roasted Corn, Poblano Pepper, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Celery, Roasted Onion, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Granulated Garlic, Natural Barbecue Flavor (spices, Natural Flavor [contains Beef Fat, Tomato, And Canola Oil], Beef Stock, Yeast Extract, Onion, Garlic, Salt, Molasses, Smoke (contains Sunflower Oil], And Silicon Dioxide), Potassium Sorbate (preservative), Black Pepper, Bacon Flavor (natural Flavor, Salt, Natural Smoke Flavor, Citric Acid), Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat9.0g (+0.23g, +2.62%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 12.0g (-7.30g, -37.82%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 6.0g (+0.74g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+25.00mg, +49.02%)
Iron, Fe1.0mg (-0.75mg, -42.86%)
Potassium, K387.0mg (+19.00mg, +5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots; Dressing: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Sugar, Tomato Paste, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts (color); Soy Nuts: Dry Roasted Soybeans, Salt, Sunflower Oil; Bacon: Pork, Water, Salt, Sugar Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Chia Seeds; Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat9.0g (+0.23g, +2.62%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 12.0g (-7.30g, -37.82%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 6.0g (+0.74g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+25.00mg, +49.02%)
Iron, Fe1.0mg (-0.75mg, -42.86%)
Potassium, K387.0mg (+19.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots, Dressing: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Sugar, Tomato Paste, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts (color), Soy Nuts: Dry Roasted Soybeans, Salt, Sunflower Oil, Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Chia Seeds, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-22.00kcal, -12.57%)
Total Fat5.29g (-3.48g, -39.68%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 9.41g (-9.89g, -51.24%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.18g (-4.08g, -77.57%)
Sugars, added N/A
Protein 16.47g (+11.21g, +213.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.88mg (+0.13mg, +7.43%)
Potassium, K376.0mg (+8.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.76g
Ingredients
Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% Or Less Of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat8.33g (-0.44g, -5.02%)
Saturated Fat 0.6g (-0.28g, -31.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 25.0g (+5.70g, +29.53%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 2.38g (-2.88g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-31.00mg, -60.78%)
Iron, Fe0.86mg (-0.89mg, -50.86%)
Potassium, K357.0mg (-11.00mg, -2.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+7.00kcal, +4.00%)
Total Fat6.57g (-2.20g, -25.09%)
Saturated Fat 1.09g (+0.21g, +23.86%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 22.63g (+3.33g, +17.25%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 0.73g (-4.53g, -86.12%)
Sugars, added N/A
Protein 8.03g (+2.77g, +52.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca22.0mg (-29.00mg, -56.86%)
Iron, Fe1.09mg (-0.66mg, -37.71%)
Potassium, K387.0mg (+19.00mg, +5.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated2.92g
Ingredients
White Meat Chicken Nugget Shaped Patties (chicken Breast With Rib Meat, Water, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika], Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil ) French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [to Promote Color Retention], Coloring [carmel Color, Annatto Extract, Turmeric], Dextrose) Contains: Soy, Wheat