Minh Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11 25lb 60ct Cn by Schwan's Food Service Inc: Similar Foods

Product:
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11 25lb 60ct Cn
Brand:
Minh
Maker:
Schwan's Food Service Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559355/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.2g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 353.0mg
Total Carbohydrates 23.5g
Dietary Fiber 3.5g
Sugars 3.5g
Sugars, added N/A
Protein 10.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca59.0mg
Iron, Fe2.0mg
Potassium, K352.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Cabbage, Ground Pork (not More Than 20% Fat), Carrots, Textured Soy Protein (textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Onion, Celery, Whey Protein Concentrate, Contains 2% Or Less Of: Dried Whole Egg, Sugar, Salt, Food Starch, Bleached Wheat Flour, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Dried Garlic, Spice, Sodium Alginate; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Flavor (salt, Yeast Extract, Dextrose, Natural Flavor), Dried Whole Egg, Salt, Rice Extract, Ascorbic Acid, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat13.0g (+4.80g, +58.54%)
Saturated Fat 2.0g (-0.40g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 15.0g (-8.50g, -36.17%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 7.0g (+3.50g, +100.00%)
Sugars, added N/A
Protein 4.0g (-6.60g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.0mg (=)
Potassium, K351.0mg (-1.00mg, -0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Orzae]) Distilled Vinegar, Water, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard) Dehydrated Orange Peel Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat5.77g (-2.43g, -29.63%)
Saturated Fat 2.24g (-0.16g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 353.0mg (=)
Total Carbohydrates 26.92g (+3.42g, +14.55%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 3.21g (-0.29g, -8.29%)
Sugars, added N/A
Protein 10.9g (+0.30g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K340.0mg (-12.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat5.77g (-2.43g, -29.63%)
Saturated Fat 2.24g (-0.16g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 353.0mg (=)
Total Carbohydrates 26.92g (+3.42g, +14.55%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 3.21g (-0.29g, -8.29%)
Sugars, added N/A
Protein 10.9g (+0.30g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K340.0mg (-12.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat8.45g (+0.25g, +3.05%)
Saturated Fat 0.7g (-1.70g, -70.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 352.0mg (-1.00mg, -0.28%)
Total Carbohydrates 18.31g (-5.19g, -22.09%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 1.41g (-2.09g, -59.71%)
Sugars, added N/A
Protein 7.04g (-3.56g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K352.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat15.0g (+6.80g, +82.93%)
Saturated Fat 2.0g (-0.40g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-24.00mg, -82.76%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 10.0g (-13.50g, -57.45%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 3.0g (-0.50g, -14.29%)
Sugars, added N/A
Protein 4.0g (-6.60g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+17.00mg, +28.81%)
Iron, Fe2.0mg (=)
Potassium, K358.0mg (+6.00mg, +1.70%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat12.39g (+4.19g, +51.10%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 4.42g (-19.08g, -81.19%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.0g (-3.50g, -100.00%)
Sugars, added N/A
Protein 15.93g (+5.33g, +50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K354.0mg (+2.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Protein, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Vinegar (to Maintain Freshness), Natural Flavors, Salt, Yeast Extract, Bamboo And Psyllium Fibers, Apple Extract (color), Modified Food Starch, Fruit Juice (color), Onion Powder, Ascorbic Acid, Beet Extract (color), Garlic Powder, Spices, Dried Yeast, Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.97g (+0.77g, +9.39%)
Saturated Fat 4.83g (+2.43g, +101.25%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 345.0mg (-8.00mg, -2.27%)
Total Carbohydrates 24.83g (+1.33g, +5.66%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 1.38g (-2.12g, -60.57%)
Sugars, added N/A
Protein 6.21g (-4.39g, -41.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+44.00mg, +74.58%)
Iron, Fe2.76mg (+0.76mg, +38.00%)
Potassium, K359.0mg (+7.00mg, +1.99%)
Vitamin D, IU3.0IU
Ingredients
Potatoes, Water, Dehydrated Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Fully Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (pasteurized Cream, Salt) Contains 2% Or Less Of Bacon Flavored Seasoning (dextrose, Salt, Torula Yeast, Maltodextrin, Yeast Extract, Natural Smoke Flavor, Natural Flavors, Onion Powder, Gum Arabic, Cellulose Powder Added To Prevent Caking), Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat8.14g (-0.06g, -0.73%)
Saturated Fat 1.16g (-1.24g, -51.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 22.09g (-1.41g, -6.00%)
Dietary Fiber 5.8g (+2.30g, +65.71%)
Sugars 2.33g (-1.17g, -33.43%)
Sugars, added N/A
Protein 13.95g (+3.35g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe1.86mg (-0.14mg, -7.00%)
Potassium, K326.0mg (-26.00mg, -7.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat3.77g (-4.43g, -54.02%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 377.0mg (+24.00mg, +6.80%)
Total Carbohydrates 39.62g (+16.12g, +68.60%)
Dietary Fiber 15.1g (+11.60g, +331.43%)
Sugars 1.89g (-1.61g, -46.00%)
Sugars, added N/A
Protein 13.21g (+2.61g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe2.64mg (+0.64mg, +32.00%)
Potassium, K340.0mg (-12.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat3.73g (-4.47g, -54.51%)
Saturated Fat 0.66g (-1.74g, -72.50%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 376.0mg (+23.00mg, +6.52%)
Total Carbohydrates 40.37g (+16.87g, +71.79%)
Dietary Fiber 14.8g (+11.30g, +322.86%)
Sugars 1.75g (-1.75g, -50.00%)
Sugars, added N/A
Protein 13.91g (+3.31g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-22.00mg, -37.29%)
Iron, Fe2.68mg (+0.68mg, +34.00%)
Potassium, K332.0mg (-20.00mg, -5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat7.02g (-1.18g, -14.39%)
Saturated Fat 0.88g (-1.52g, -63.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 20.18g (-3.32g, -14.13%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+0.01g, +0.29%)
Sugars, added N/A
Protein 6.14g (-4.46g, -42.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe2.54mg (+0.54mg, +27.00%)
Potassium, K333.0mg (-19.00mg, -5.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Potatoes, Fire Roasted Vegetables (roasted Sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil), Aurapea Mild Chorizo (water, Chickpea Flour, Texturized Pulse Protein {chickpea Protein, Chickpea Flour}, Canola Oil, Citrus Fiber, Spices, Cultured Dextrose, Konjac, Agar, Chipotle Pepper, Natural Flavors, Dry Vinegar, Acerola Cherry Extract, Canola Oil Extract, Seal Salt), Mexican Seasoning (chili Powder, Garlic Powder, Kosher Salt, Onion Powder, Cumin, Black Pepper, Oregano, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat8.82g (+0.62g, +7.56%)
Saturated Fat 0.98g (-1.42g, -59.17%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 353.0mg (=)
Total Carbohydrates 13.73g (-9.77g, -41.57%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 0.0g (-3.50g, -100.00%)
Sugars, added N/A
Protein 14.71g (+4.11g, +38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.40mg, -100.00%)
Calcium, Ca15.0mg (-44.00mg, -74.58%)
Iron, Fe0.98mg (-1.02mg, -51.00%)
Potassium, K369.0mg (+17.00mg, +4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Fish 71 5% (alaska Pollock), Batter And Breading 28 5% (vegetable Oil [soybean And Or Canola], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Flour, Contains 2% Or Less Of: Whole Yellow Corn Meal, Water, Modified Corn Starch, Iodized Salt, Dextrin, Wheat Gluten, Yellow Corn Flour, Leavening [baking Soda, Sodium Aluminum Phosphate], Potassium Chloride, Maltodextrin, Spices [including Celery Seed], Enriched Rice Flour [enriched With Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn Starch, Enzyme Modified Butter, Sugar, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Yeast, Extractives Of Turmeric, Paprika And Annatto, Sodium Caseinate [a Milk Derivative], Concentrated Lemon Juice, Flavor, Spice Extractives, Whey, Natural Flavors, Modified Cellulose, Oat Fiber, Mono And Diglycerides, Silicon Dioxide [to Prevent Caking]) Contains Fish (alaska Pollock), Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.12g (-4.08g, -49.76%)
Saturated Fat 1.18g (-1.22g, -50.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 365.0mg (+12.00mg, +3.40%)
Total Carbohydrates 20.0g (-3.50g, -14.89%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 3.53g (+0.03g, +0.86%)
Sugars, added N/A
Protein 20.0g (+9.40g, +88.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+23.00mg, +38.98%)
Iron, Fe2.35mg (+0.35mg, +17.50%)
Potassium, K318.0mg (-34.00mg, -9.66%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Yuba (water, Organic Soybeans), Water, Tahini* (sesame Paste*), Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Rice Vinegar* (water, Rice*), Sugar*, Sesame Oil*, Brown Sugar*, Cornstarch*, Soybean Oil*, Garlic*, Ginger*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.24
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-35.00kcal, -17.50%)
Total Fat11.46g (+3.26g, +39.76%)
Saturated Fat 3.75g (+1.35g, +56.25%)
Trans Fat 0.21g (+0.21g)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 388.0mg (+35.00mg, +9.92%)
Total Carbohydrates 8.75g (-14.75g, -62.77%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 1.04g (-2.46g, -70.29%)
Sugars, added N/A
Protein 6.67g (-3.93g, -37.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe1.13mg (-0.87mg, -43.50%)
Potassium, K348.0mg (-4.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Salisbury Steak Patty: Mechanically Separated Chicken, Water, Pork, Beef, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Soy Lecithin, Citric Acid Gravy: Water, Modified Corn Starch, Contains 2% Or Less Of: Onions, Salt, Monosodium Glutamate, Flavorings, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Extractives Of Paprika, Vegetable Juice Concentrates (celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3 [cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.81g (-0.39g, -4.76%)
Saturated Fat 1.17g (-1.23g, -51.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-21.00mg, -72.41%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 26.56g (+3.06g, +13.02%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 0.78g (-2.72g, -77.71%)
Sugars, added N/A
Protein 5.47g (-5.13g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-43.00mg, -72.88%)
Iron, Fe0.78mg (-1.22mg, -61.00%)
Potassium, K369.0mg (+17.00mg, +4.83%)
Vitamin D, IU0.0IU
Ingredients
Formed Mashed Potatoes (potatoes, Vegetable Oil [one Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Dried Potatoes, Contains 2% Or Less Of Citric Acid, Dextrose, Mono And Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder)