Mylk Labs Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon by Henna Cosmetics: Similar Foods
- Product:
- Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon
- Brand:
- Mylk Labs
- Maker:
- Henna Cosmetics
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172709/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 130.0mg | |
| Total Carbohydrates | 62.96g | |
| Dietary Fiber | 11.1g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 12.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 431.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 8.89g (-2.22g, -19.98%) | |
| Saturated Fat | 1.11g (-0.74g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+26.00mg, +20.00%) | |
| Total Carbohydrates | 68.89g (+5.93g, +9.42%) | |
| Dietary Fiber | 8.9g (-2.20g, -19.82%) | |
| Sugars | 15.56g (+4.45g, +40.05%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.85g, -14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 4.0mg (+0.30mg, +8.11%) | |
| Potassium, K | 422.0mg (-9.00mg, -2.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Barley, Organic Cane Sugar, Organic Almonds, Organic Amaranth, Organic Flaxseed Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 8.33g (-2.78g, -25.02%) | |
| Saturated Fat | 3.33g (+1.48g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 10.0g (-1.11g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.37g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-17.00mg, -21.25%) | |
| Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
| Potassium, K | 433.0mg (+2.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+33.00kcal, +8.92%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 1.61g (-0.24g, -12.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-1.00mg, -0.77%) | |
| Total Carbohydrates | 56.45g (-6.51g, -10.34%) | |
| Dietary Fiber | 9.7g (-1.40g, -12.61%) | |
| Sugars | 14.52g (+3.41g, +30.69%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.39g, +49.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 2.9mg (-0.80mg, -21.62%) | |
| Potassium, K | 452.0mg (+21.00mg, +4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+15.00kcal, +4.05%) | |
| Total Fat | 9.62g (-1.49g, -13.41%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 67.31g (+4.35g, +6.91%) | |
| Dietary Fiber | 9.6g (-1.50g, -13.51%) | |
| Sugars | 11.54g (+0.43g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.42g, -10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 3.85mg (+0.15mg, +4.05%) | |
| Potassium, K | 390.0mg (-41.00mg, -9.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 8.33g (-2.78g, -25.02%) | |
| Saturated Fat | 0.83g (-1.02g, -55.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 61.67g (-1.29g, -2.05%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+5.37g, +41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 4.17mg (+0.47mg, +12.70%) | |
| Potassium, K | 400.0mg (-31.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+37.00kcal, +10.00%) | |
| Total Fat | 14.81g (+3.70g, +33.30%) | |
| Saturated Fat | 1.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (=) | |
| Total Carbohydrates | 57.41g (-5.55g, -8.82%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 9.26g (-1.85g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+11.00mg, +13.75%) | |
| Iron, Fe | 7.41mg (+3.71mg, +100.27%) | |
| Potassium, K | 463.0mg (+32.00mg, +7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+13.00kcal, +3.51%) | |
| Total Fat | 7.5g (-3.61g, -32.49%) | |
| Saturated Fat | 0.83g (-1.02g, -55.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (-38.00mg, -29.23%) | |
| Total Carbohydrates | 70.0g (+7.04g, +11.18%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 10.0g (-1.11g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.29g, -9.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 3.67mg (-0.03mg, -0.81%) | |
| Potassium, K | 433.0mg (+2.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 17.31g (+6.20g, +55.81%) | |
| Saturated Fat | 2.88g (+1.03g, +55.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 48.08g (-14.88g, -23.63%) | |
| Dietary Fiber | 7.7g (-3.40g, -30.63%) | |
| Sugars | 32.69g (+21.58g, +194.24%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+6.27g, +48.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (-0.93mg, -25.14%) | |
| Potassium, K | 404.0mg (-27.00mg, -6.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 21.21g (+10.10g, +90.91%) | |
| Saturated Fat | 3.03g (+1.18g, +63.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-39.00mg, -30.00%) | |
| Total Carbohydrates | 48.48g (-14.48g, -23.00%) | |
| Dietary Fiber | 6.1g (-5.00g, -45.05%) | |
| Sugars | 21.21g (+10.10g, +90.91%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.87g, -29.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-19.00mg, -23.75%) | |
| Iron, Fe | 3.27mg (-0.43mg, -11.62%) | |
| Potassium, K | 424.0mg (-7.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Almonds, Pepitas, Pecans, Coconut, Spices (cinnamon, Ginger, Cloves, Nutmeg), Molasses Flavor, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 9.84g (-1.27g, -11.43%) | |
| Saturated Fat | 1.64g (-0.21g, -11.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+1.00mg, +0.77%) | |
| Total Carbohydrates | 68.85g (+5.89g, +9.36%) | |
| Dietary Fiber | 4.9g (-6.20g, -55.86%) | |
| Sugars | 21.31g (+10.20g, +91.81%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-4.76g, -36.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 2.13mg (-1.57mg, -42.43%) | |
| Potassium, K | 377.0mg (-54.00mg, -12.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 9.09g (-2.02g, -18.18%) | |
| Saturated Fat | 1.52g (-0.33g, -17.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-39.00mg, -30.00%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 9.1g (-2.00g, -18.02%) | |
| Sugars | 19.7g (+8.59g, +77.32%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (-2.35g, -18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-35.00mg, -43.75%) | |
| Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
| Potassium, K | 439.0mg (+8.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+53.00kcal, +14.32%) | |
| Total Fat | 17.31g (+6.20g, +55.81%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-15.00mg, -11.54%) | |
| Total Carbohydrates | 61.54g (-1.42g, -2.26%) | |
| Dietary Fiber | 7.7g (-3.40g, -30.63%) | |
| Sugars | 26.92g (+15.81g, +142.30%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.42g, -10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 3.08mg (-0.62mg, -16.76%) | |
| Potassium, K | 423.0mg (-8.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 15.38g (+4.27g, +38.43%) | |
| Saturated Fat | 3.85g (+2.00g, +108.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-34.00mg, -26.15%) | |
| Total Carbohydrates | 50.0g (-12.96g, -20.58%) | |
| Dietary Fiber | 5.8g (-5.30g, -47.75%) | |
| Sugars | 30.77g (+19.66g, +176.96%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+6.27g, +48.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 5.19mg (+1.49mg, +40.27%) | |
| Potassium, K | 404.0mg (-27.00mg, -6.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 9.62g (-1.49g, -13.41%) | |
| Saturated Fat | 0.96g (-0.89g, -48.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-43.00mg, -33.08%) | |
| Total Carbohydrates | 75.0g (+12.04g, +19.12%) | |
| Dietary Fiber | 5.8g (-5.30g, -47.75%) | |
| Sugars | 26.92g (+15.81g, +142.30%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-3.34g, -25.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+16.00mg, +20.00%) | |
| Iron, Fe | 2.5mg (-1.20mg, -32.43%) | |
| Potassium, K | 442.0mg (+11.00mg, +2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Nonfat Dry Milk, Corn Flakes (corn, Sugar, Salt, Barley Malt, Corn Syrup), Whey, Corn Starch, Blueberries*, Raspberries*, Strawberries*, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 6.36g (-4.75g, -42.75%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-30.00mg, -23.08%) | |
| Total Carbohydrates | 70.91g (+7.95g, +12.63%) | |
| Dietary Fiber | 10.9g (-0.20g, -1.80%) | |
| Sugars | 7.27g (-3.84g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.05g, -15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 3.27mg (-0.43mg, -11.62%) | |
| Potassium, K | 400.0mg (-31.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour) | ||