Hy Vee Oats & Honey Crunchy Protein Granola With Grain, Oats & Honey by Hy Vee, Inc: Similar Foods
- Product:
- Oats & Honey Crunchy Protein Granola With Grain, Oats & Honey
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 61.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 18.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 4.17mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 9.62g (+1.29g, +15.49%) | |
| Saturated Fat | 1.92g (+1.09g, +131.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+8.00mg, +6.84%) | |
| Total Carbohydrates | 67.31g (+5.64g, +9.15%) | |
| Dietary Fiber | 9.6g (+2.90g, +43.28%) | |
| Sugars | 11.54g (-8.46g, -42.30%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-6.79g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.85mg (-0.32mg, -7.67%) | |
| Potassium, K | 390.0mg (-10.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+6.22g, +74.67%) | |
| Saturated Fat | 1.82g (+0.99g, +119.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 58.18g (-3.49g, -5.66%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 16.36g (-3.64g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.24g, -50.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 3.64mg (-0.53mg, -12.71%) | |
| Potassium, K | 389.0mg (-11.00mg, -2.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Expeller Pressed Canola Oil, Evaporated Cane Syrup, Dried Whey, Crisp Rice (rice, Sugar, Salt, Barley Malt), Maple Syrup, Pecans, Whole Wheat Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 17.31g (+8.98g, +107.80%) | |
| Saturated Fat | 2.88g (+2.05g, +246.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+8.00mg, +6.84%) | |
| Total Carbohydrates | 48.08g (-13.59g, -22.04%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 32.69g (+12.69g, +63.45%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+0.90g, +4.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.77mg (-1.40mg, -33.57%) | |
| Potassium, K | 404.0mg (+4.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 15.38g (+7.05g, +84.63%) | |
| Saturated Fat | 3.85g (+3.02g, +363.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-21.00mg, -17.95%) | |
| Total Carbohydrates | 50.0g (-11.67g, -18.92%) | |
| Dietary Fiber | 5.8g (-0.90g, -13.43%) | |
| Sugars | 30.77g (+10.77g, +53.85%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+0.90g, +4.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 5.19mg (+1.02mg, +24.46%) | |
| Potassium, K | 404.0mg (+4.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 17.31g (+8.98g, +107.80%) | |
| Saturated Fat | 1.92g (+1.09g, +131.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-2.00mg, -1.71%) | |
| Total Carbohydrates | 61.54g (-0.13g, -0.21%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 26.92g (+6.92g, +34.60%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-6.79g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 3.08mg (-1.09mg, -26.14%) | |
| Potassium, K | 423.0mg (+23.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-23.00kcal, -5.75%) | |
| Total Fat | 9.84g (+1.51g, +18.13%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+14.00mg, +11.97%) | |
| Total Carbohydrates | 68.85g (+7.18g, +11.64%) | |
| Dietary Fiber | 4.9g (-1.80g, -26.87%) | |
| Sugars | 21.31g (+1.31g, +6.55%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-10.13g, -55.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 2.13mg (-2.04mg, -48.92%) | |
| Potassium, K | 377.0mg (-23.00mg, -5.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 3.33g (+2.50g, +301.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 66.67g (+5.00g, +8.11%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 10.0g (-10.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.00g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-20.00mg, -24.10%) | |
| Iron, Fe | 3.33mg (-0.84mg, -20.14%) | |
| Potassium, K | 433.0mg (+33.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (-0.33g, -3.96%) | |
| Saturated Fat | 1.0g (+0.17g, +20.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-37.00mg, -31.62%) | |
| Total Carbohydrates | 72.0g (+10.33g, +16.75%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-4.33g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-23.00mg, -27.71%) | |
| Iron, Fe | 3.8mg (-0.37mg, -8.87%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 21.21g (+12.88g, +154.62%) | |
| Saturated Fat | 3.03g (+2.20g, +265.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-26.00mg, -22.22%) | |
| Total Carbohydrates | 48.48g (-13.19g, -21.39%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 21.21g (+1.21g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.24g, -50.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-22.00mg, -26.51%) | |
| Iron, Fe | 3.27mg (-0.90mg, -21.58%) | |
| Potassium, K | 424.0mg (+24.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Almonds, Pepitas, Pecans, Coconut, Spices (cinnamon, Ginger, Cloves, Nutmeg), Molasses Flavor, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 11.11g (+2.78g, +33.37%) | |
| Saturated Fat | 1.85g (+1.02g, +122.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+13.00mg, +11.11%) | |
| Total Carbohydrates | 62.96g (+1.29g, +2.09%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 11.11g (-8.89g, -44.45%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-5.37g, -29.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 3.7mg (-0.47mg, -11.27%) | |
| Potassium, K | 431.0mg (+31.00mg, +7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+36.00kcal, +9.00%) | |
| Total Fat | 18.18g (+9.85g, +118.25%) | |
| Saturated Fat | 2.73g (+1.90g, +228.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+19.00mg, +16.24%) | |
| Total Carbohydrates | 65.45g (+3.78g, +6.13%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-7.42g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 3.64mg (-0.53mg, -12.71%) | |
| Potassium, K | 424.0mg (+24.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+36.00kcal, +9.00%) | |
| Total Fat | 18.18g (+9.85g, +118.25%) | |
| Saturated Fat | 2.73g (+1.90g, +228.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+19.00mg, +16.24%) | |
| Total Carbohydrates | 65.45g (+3.78g, +6.13%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-7.42g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 3.64mg (-0.53mg, -12.71%) | |
| Potassium, K | 424.0mg (+24.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+36.00kcal, +9.00%) | |
| Total Fat | 18.18g (+9.85g, +118.25%) | |
| Saturated Fat | 2.73g (+1.90g, +228.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+19.00mg, +16.24%) | |
| Total Carbohydrates | 65.45g (+3.78g, +6.13%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-7.42g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 3.64mg (-0.53mg, -12.71%) | |
| Potassium, K | 424.0mg (+24.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+36.00kcal, +9.00%) | |
| Total Fat | 18.18g (+9.85g, +118.25%) | |
| Saturated Fat | 2.73g (+1.90g, +228.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+19.00mg, +16.24%) | |
| Total Carbohydrates | 65.45g (+3.78g, +6.13%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-7.42g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 3.64mg (-0.53mg, -12.71%) | |
| Potassium, K | 424.0mg (+24.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-23.00kcal, -5.75%) | |
| Total Fat | 4.92g (-3.41g, -40.94%) | |
| Saturated Fat | 0.66g (-0.17g, -20.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-10.00mg, -8.55%) | |
| Total Carbohydrates | 72.13g (+10.46g, +16.96%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 16.39g (-3.61g, -18.05%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-6.85g, -37.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-34.00mg, -40.96%) | |
| Iron, Fe | 3.61mg (-0.56mg, -13.43%) | |
| Potassium, K | 377.0mg (-23.00mg, -5.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt | ||