H E B European Muesli Mixture Of Cereals, Dried Fruits, Seeds & Nuts, European Muesli by H E Butt Grocery Company: Similar Foods
- Product:
- European Muesli Mixture Of Cereals, Dried Fruits, Seeds & Nuts, European Muesli
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 91.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.1g | |
| Sugars | 19.7g | |
| Sugars, added | N/A | |
| Protein | 10.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 439.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-11.00kcal, -2.79%) | |
| Total Fat | 7.5g (-1.59g, -17.49%) | |
| Saturated Fat | 0.83g (-0.69g, -45.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+1.00mg, +1.10%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 10.0g (-9.70g, -49.24%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.06g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 3.67mg (+0.34mg, +10.21%) | |
| Potassium, K | 433.0mg (-6.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-16.00kcal, -4.06%) | |
| Total Fat | 4.44g (-4.65g, -51.16%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (-13.00mg, -14.29%) | |
| Total Carbohydrates | 68.89g (+2.22g, +3.33%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 4.44g (-15.26g, -77.46%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.72g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-23.00mg, -51.11%) | |
| Iron, Fe | 2.89mg (-0.44mg, -13.21%) | |
| Potassium, K | 444.0mg (+5.00mg, +1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.33g (-0.76g, -8.36%) | |
| Saturated Fat | 3.33g (+1.81g, +119.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+26.00mg, +28.57%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 10.0g (-9.70g, -49.24%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.72g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+18.00mg, +40.00%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 433.0mg (-6.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 21.21g (+12.12g, +133.33%) | |
| Saturated Fat | 3.03g (+1.51g, +99.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 48.48g (-18.19g, -27.28%) | |
| Dietary Fiber | 6.1g (-3.00g, -32.97%) | |
| Sugars | 21.21g (+1.51g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.52g, -14.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+16.00mg, +35.56%) | |
| Iron, Fe | 3.27mg (-0.06mg, -1.80%) | |
| Potassium, K | 424.0mg (-15.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Almonds, Pepitas, Pecans, Coconut, Spices (cinnamon, Ginger, Cloves, Nutmeg), Molasses Flavor, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+9.00kcal, +2.28%) | |
| Total Fat | 14.52g (+5.43g, +59.74%) | |
| Saturated Fat | 2.42g (+0.90g, +59.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+30.00mg, +32.97%) | |
| Total Carbohydrates | 64.52g (-2.15g, -3.22%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 20.97g (+1.27g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.13g, +67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-11.00mg, -24.44%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 458.0mg (+19.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Dried Bananas, Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+9.00kcal, +2.28%) | |
| Total Fat | 14.52g (+5.43g, +59.74%) | |
| Saturated Fat | 2.42g (+0.90g, +59.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+30.00mg, +32.97%) | |
| Total Carbohydrates | 64.52g (-2.15g, -3.22%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 20.97g (+1.27g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.13g, +67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-11.00mg, -24.44%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 458.0mg (+19.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Dried Bananas, Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-12.00kcal, -3.05%) | |
| Total Fat | 6.36g (-2.73g, -30.03%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 70.91g (+4.24g, +6.36%) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 7.27g (-12.43g, -63.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.30g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.27mg (-0.06mg, -1.80%) | |
| Potassium, K | 400.0mg (-39.00mg, -8.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+40.00kcal, +10.15%) | |
| Total Fat | 13.21g (+4.12g, +45.32%) | |
| Saturated Fat | 4.72g (+3.20g, +210.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-16.00mg, -17.58%) | |
| Total Carbohydrates | 71.7g (+5.03g, +7.54%) | |
| Dietary Fiber | 5.7g (-3.40g, -37.36%) | |
| Sugars | 30.19g (+10.49g, +53.25%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.06g, -28.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | 434.0mg (-5.00mg, -1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-23.00kcal, -5.84%) | |
| Total Fat | 4.84g (-4.25g, -46.75%) | |
| Saturated Fat | 0.65g (-0.87g, -57.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (-18.00mg, -19.78%) | |
| Total Carbohydrates | 70.97g (+4.30g, +6.45%) | |
| Dietary Fiber | 9.7g (+0.60g, +6.59%) | |
| Sugars | 16.13g (-3.57g, -18.12%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+0.68g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 3.55mg (+0.22mg, +6.61%) | |
| Potassium, K | 403.0mg (-36.00mg, -8.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+9.00kcal, +2.28%) | |
| Total Fat | 12.9g (+3.81g, +41.91%) | |
| Saturated Fat | 1.61g (+0.09g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+38.00mg, +41.76%) | |
| Total Carbohydrates | 56.45g (-10.22g, -15.33%) | |
| Dietary Fiber | 9.7g (+0.60g, +6.59%) | |
| Sugars | 14.52g (-5.18g, -26.29%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+8.74g, +82.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 2.9mg (-0.43mg, -12.91%) | |
| Potassium, K | 452.0mg (+13.00mg, +2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+41.00kcal, +10.41%) | |
| Total Fat | 17.74g (+8.65g, +95.16%) | |
| Saturated Fat | 3.23g (+1.71g, +112.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+6.00mg, +6.59%) | |
| Total Carbohydrates | 62.9g (-3.77g, -5.65%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 20.97g (+1.27g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.13g, +67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 423.0mg (-16.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+41.00kcal, +10.41%) | |
| Total Fat | 17.74g (+8.65g, +95.16%) | |
| Saturated Fat | 3.23g (+1.71g, +112.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+6.00mg, +6.59%) | |
| Total Carbohydrates | 62.9g (-3.77g, -5.65%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 20.97g (+1.27g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.13g, +67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 423.0mg (-16.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+41.00kcal, +10.41%) | |
| Total Fat | 17.74g (+8.65g, +95.16%) | |
| Saturated Fat | 3.23g (+1.71g, +112.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+6.00mg, +6.59%) | |
| Total Carbohydrates | 62.9g (-3.77g, -5.65%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 20.97g (+1.27g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.13g, +67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 423.0mg (-16.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.0g (-1.09g, -11.99%) | |
| Saturated Fat | 1.0g (-0.52g, -34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-11.00mg, -12.09%) | |
| Total Carbohydrates | 72.0g (+5.33g, +7.99%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (+2.30g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.39g, +31.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+15.00mg, +33.33%) | |
| Iron, Fe | 3.8mg (+0.47mg, +14.11%) | |
| Potassium, K | 400.0mg (-39.00mg, -8.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 16.67g (+7.58g, +83.39%) | |
| Saturated Fat | 6.67g (+5.15g, +338.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-24.00mg, -26.37%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 46.67g (+26.97g, +136.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.61g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 1.8mg (-1.53mg, -45.95%) | |
| Potassium, K | 467.0mg (+28.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Raisins (sunflower Oil, No Trans Non Hydrogenated Palm Oil), Peanuts (sunflower Oil, Sea Salt), Natural Cocoa Gems (sugar, Hydrogenated Palm Kernel Oil, Dextrose Cocoa, Gum Arabic, Natural Flavors, Soy Lecithin (an Emulsifier), Titanium Dioxide Color, Carnauba Wax, Bees Wax, Natural Colors (annatto, Spirulina, Beta Carotene, Turmeric)), Golden Raisins (palm Oil & Or Sunflower Oil, Sulfur Dioxide), Cashews (sunflower Oil), Almonds (sunflower Oil) | ||