Snack Worthy Gingerbread Granola, Gingerbread by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Gingerbread Granola, Gingerbread
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170146/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 21.21g | |
| Saturated Fat | 3.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 91.0mg | |
| Total Carbohydrates | 48.48g | |
| Dietary Fiber | 6.1g | |
| Sugars | 21.21g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 424.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Almonds, Pepitas, Pecans, Coconut, Spices (cinnamon, Ginger, Cloves, Nutmeg), Molasses Flavor, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 9.09g (-12.12g, -57.14%) | |
| Saturated Fat | 1.52g (-1.51g, -49.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 66.67g (+18.19g, +37.52%) | |
| Dietary Fiber | 9.1g (+3.00g, +49.18%) | |
| Sugars | 19.7g (-1.51g, -7.12%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+1.52g, +16.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-16.00mg, -26.23%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 439.0mg (+15.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 15.38g (-5.83g, -27.49%) | |
| Saturated Fat | 3.85g (+0.82g, +27.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+5.00mg, +5.49%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
| Sugars | 30.77g (+9.56g, +45.07%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+10.14g, +111.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 5.19mg (+1.92mg, +58.72%) | |
| Potassium, K | 404.0mg (-20.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.0g (-13.21g, -62.28%) | |
| Saturated Fat | 1.0g (-2.03g, -67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-11.00mg, -12.09%) | |
| Total Carbohydrates | 72.0g (+23.52g, +48.51%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 22.0g (+0.79g, +3.72%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 3.8mg (+0.53mg, +16.21%) | |
| Potassium, K | 400.0mg (-24.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-11.00kcal, -2.79%) | |
| Total Fat | 7.5g (-13.71g, -64.64%) | |
| Saturated Fat | 0.83g (-2.20g, -72.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+1.00mg, +1.10%) | |
| Total Carbohydrates | 70.0g (+21.52g, +44.39%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.67mg (+0.40mg, +12.23%) | |
| Potassium, K | 433.0mg (+9.00mg, +2.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.33g (-12.88g, -60.73%) | |
| Saturated Fat | 3.33g (+0.30g, +9.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+26.00mg, +28.57%) | |
| Total Carbohydrates | 66.67g (+18.19g, +37.52%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+2.00mg, +3.28%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 433.0mg (+9.00mg, +2.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+29.00kcal, +7.36%) | |
| Total Fat | 17.31g (-3.90g, -18.39%) | |
| Saturated Fat | 1.92g (-1.11g, -36.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+24.00mg, +26.37%) | |
| Total Carbohydrates | 61.54g (+13.06g, +26.94%) | |
| Dietary Fiber | 7.7g (+1.60g, +26.23%) | |
| Sugars | 26.92g (+5.71g, +26.92%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.45g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 423.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+35.00kcal, +8.88%) | |
| Total Fat | 28.57g (+7.36g, +34.70%) | |
| Saturated Fat | 9.52g (+6.49g, +214.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-20.00mg, -21.98%) | |
| Total Carbohydrates | 57.14g (+8.66g, +17.86%) | |
| Dietary Fiber | 9.5g (+3.40g, +55.74%) | |
| Sugars | 23.81g (+2.60g, +12.26%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 4.76mg (+1.49mg, +45.57%) | |
| Potassium, K | 429.0mg (+5.00mg, +1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Cashews, Tapioca Syrup, Sugar, Almonds, Peanuts, Cherries, Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Cranberries, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.33g (-12.88g, -60.73%) | |
| Saturated Fat | 0.83g (-2.20g, -72.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+26.00mg, +28.57%) | |
| Total Carbohydrates | 61.67g (+13.19g, +27.21%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 20.0g (-1.21g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+9.24g, +101.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+22.00mg, +36.07%) | |
| Iron, Fe | 4.17mg (+0.90mg, +27.52%) | |
| Potassium, K | 400.0mg (-24.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-23.00kcal, -5.84%) | |
| Total Fat | 4.84g (-16.37g, -77.18%) | |
| Saturated Fat | 0.65g (-2.38g, -78.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (-18.00mg, -19.78%) | |
| Total Carbohydrates | 70.97g (+22.49g, +46.39%) | |
| Dietary Fiber | 9.7g (+3.60g, +59.02%) | |
| Sugars | 16.13g (-5.08g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+2.20g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 3.55mg (+0.28mg, +8.56%) | |
| Potassium, K | 403.0mg (-21.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+14.00kcal, +3.55%) | |
| Total Fat | 18.37g (-2.84g, -13.39%) | |
| Saturated Fat | 4.08g (+1.05g, +34.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (+11.00mg, +12.09%) | |
| Total Carbohydrates | 51.02g (+2.54g, +5.24%) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 20.41g (-0.80g, -3.77%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+3.15g, +34.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-20.00mg, -32.79%) | |
| Iron, Fe | 1.47mg (-1.80mg, -55.05%) | |
| Potassium, K | 388.0mg (-36.00mg, -8.49%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 8.33g (-12.88g, -60.73%) | |
| Saturated Fat | 0.93g (-2.10g, -69.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-8.00mg, -8.79%) | |
| Total Carbohydrates | 68.52g (+20.04g, +41.34%) | |
| Dietary Fiber | 9.3g (+3.20g, +52.46%) | |
| Sugars | 18.52g (-2.69g, -12.68%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.87g, +42.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-24.00mg, -39.34%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 389.0mg (-35.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 30.0g (+8.79g, +41.44%) | |
| Saturated Fat | 12.5g (+9.47g, +312.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-41.00mg, -45.05%) | |
| Total Carbohydrates | 40.0g (-8.48g, -17.49%) | |
| Dietary Fiber | 5.0g (-1.10g, -18.03%) | |
| Sugars | 25.0g (+3.79g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.91g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 2.5mg (-0.77mg, -23.55%) | |
| Potassium, K | 425.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Raw Chocolate (cacao Mass, Cacao Butter, Organic Coconut Sugar), Dates, Cashews, Hazelnuts, Almonds, Organic Coconut Nectar, Cocoa Butter, Pea Protein, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 9.62g (-11.59g, -54.64%) | |
| Saturated Fat | 0.96g (-2.07g, -68.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-4.00mg, -4.40%) | |
| Total Carbohydrates | 75.0g (+26.52g, +54.70%) | |
| Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
| Sugars | 26.92g (+5.71g, +26.92%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.53g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+35.00mg, +57.38%) | |
| Iron, Fe | 2.5mg (-0.77mg, -23.55%) | |
| Potassium, K | 442.0mg (+18.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Nonfat Dry Milk, Corn Flakes (corn, Sugar, Salt, Barley Malt, Corn Syrup), Whey, Corn Starch, Blueberries*, Raspberries*, Strawberries*, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 8.33g (-12.88g, -60.73%) | |
| Saturated Fat | 0.93g (-2.10g, -69.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-8.00mg, -8.79%) | |
| Total Carbohydrates | 70.37g (+21.89g, +45.15%) | |
| Dietary Fiber | 9.3g (+3.20g, +52.46%) | |
| Sugars | 18.52g (-2.69g, -12.68%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.87g, +42.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-24.00mg, -39.34%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 389.0mg (-35.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 17.31g (-3.90g, -18.39%) | |
| Saturated Fat | 2.88g (-0.15g, -4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+34.00mg, +37.36%) | |
| Total Carbohydrates | 48.08g (-0.40g, -0.83%) | |
| Dietary Fiber | 7.7g (+1.60g, +26.23%) | |
| Sugars | 32.69g (+11.48g, +54.13%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+10.14g, +111.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 2.77mg (-0.50mg, -15.29%) | |
| Potassium, K | 404.0mg (-20.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt | ||