Quaker Date & Almond Multigrain Hot Cereal, Date & Almond by The Quaker Oats Company: Similar Foods
- Product:
- Date & Almond Multigrain Hot Cereal, Date & Almond
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2282633/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 8.89g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 68.89g | |
| Dietary Fiber | 8.9g | |
| Sugars | 15.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Barley, Organic Cane Sugar, Organic Almonds, Organic Amaranth, Organic Flaxseed Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 5.36g (-3.53g, -39.71%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+23.00mg, +14.74%) | |
| Total Carbohydrates | 75.0g (+6.11g, +8.87%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 7.14g (-8.42g, -54.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.79mg (-2.21mg, -55.25%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Roasted Makhana, Organic Pure Cane Powdered Sugar, Organic Spices, Organic Paprika, Organic Sunflower Oil, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+16.00kcal, +4.23%) | |
| Total Fat | 15.15g (+6.26g, +70.42%) | |
| Saturated Fat | 12.12g (+11.01g, +991.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 54.55g (-14.34g, -20.82%) | |
| Dietary Fiber | 6.1g (-2.80g, -31.46%) | |
| Sugars | 30.3g (+14.74g, +94.73%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+4.04g, +36.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 3.27mg (-0.73mg, -18.25%) | |
| Potassium, K | 424.0mg (+2.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Strawberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-8.00kcal, -2.12%) | |
| Total Fat | 11.11g (+2.22g, +24.97%) | |
| Saturated Fat | 1.85g (+0.74g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-26.00mg, -16.67%) | |
| Total Carbohydrates | 62.96g (-5.93g, -8.61%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 11.11g (-4.45g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.85g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 3.7mg (-0.30mg, -7.50%) | |
| Potassium, K | 431.0mg (+9.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 7.5g (-1.39g, -15.64%) | |
| Saturated Fat | 1.25g (+0.14g, +12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+6.00mg, +3.85%) | |
| Total Carbohydrates | 70.0g (+1.11g, +1.61%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 15.0g (-0.56g, -3.60%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+11.00mg, +16.42%) | |
| Iron, Fe | 5.0mg (+1.00mg, +25.00%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 6.36g (-2.53g, -28.46%) | |
| Saturated Fat | 0.91g (-0.20g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+17.00mg, +10.90%) | |
| Total Carbohydrates | 80.0g (+11.11g, +16.13%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 23.64g (+8.08g, +51.93%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.40g, -18.02%) | |
| Ingredients | ||
|---|---|---|
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 6.36g (-2.53g, -28.46%) | |
| Saturated Fat | 0.91g (-0.20g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+17.00mg, +10.90%) | |
| Total Carbohydrates | 80.0g (+11.11g, +16.13%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 23.64g (+8.08g, +51.93%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.40g, -18.02%) | |
| Ingredients | ||
|---|---|---|
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 6.36g (-2.53g, -28.46%) | |
| Saturated Fat | 0.91g (-0.20g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+17.00mg, +10.90%) | |
| Total Carbohydrates | 80.0g (+11.11g, +16.13%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 23.64g (+8.08g, +51.93%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.40g, -18.02%) | |
| Ingredients | ||
|---|---|---|
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 8.33g (-0.56g, -6.30%) | |
| Saturated Fat | 3.33g (+2.22g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-39.00mg, -25.00%) | |
| Total Carbohydrates | 66.67g (-2.22g, -3.22%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 10.0g (-5.56g, -35.73%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 433.0mg (+11.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+7.00kcal, +1.85%) | |
| Total Fat | 9.62g (+0.73g, +8.21%) | |
| Saturated Fat | 1.92g (+0.81g, +72.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-31.00mg, -19.87%) | |
| Total Carbohydrates | 67.31g (-1.58g, -2.29%) | |
| Dietary Fiber | 9.6g (+0.70g, +7.87%) | |
| Sugars | 11.54g (-4.02g, -25.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.43g, +3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 3.85mg (-0.15mg, -3.75%) | |
| Potassium, K | 390.0mg (-32.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 12.9g (+4.01g, +45.11%) | |
| Saturated Fat | 1.61g (+0.50g, +45.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-27.00mg, -17.31%) | |
| Total Carbohydrates | 56.45g (-12.44g, -18.06%) | |
| Dietary Fiber | 9.7g (+0.80g, +8.99%) | |
| Sugars | 14.52g (-1.04g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+8.24g, +74.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.9mg (-1.10mg, -27.50%) | |
| Potassium, K | 452.0mg (+30.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 17.86g (+8.97g, +100.90%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+5.00mg, +3.21%) | |
| Total Carbohydrates | 50.0g (-18.89g, -27.42%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 7.14g (-8.42g, -54.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 393.0mg (-29.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa Flakes, Filtered Water, Organic Sunflower Seeds, Honey, Organic Extra Virgin Olive Oil, Organic Millet, Certified Gluten Free Oats, Organic Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+26.00kcal, +6.88%) | |
| Total Fat | 14.04g (+5.15g, +57.93%) | |
| Saturated Fat | 1.75g (+0.64g, +57.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 56.14g (-12.75g, -18.51%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 19.3g (+3.74g, +24.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.51mg (-0.49mg, -12.25%) | |
| Potassium, K | 393.0mg (-29.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+25.00kcal, +6.61%) | |
| Total Fat | 14.52g (+5.63g, +63.33%) | |
| Saturated Fat | 3.23g (+2.12g, +190.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-3.00mg, -1.92%) | |
| Total Carbohydrates | 54.84g (-14.05g, -20.39%) | |
| Dietary Fiber | 9.7g (+0.80g, +8.99%) | |
| Sugars | 12.9g (-2.66g, -17.10%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+8.24g, +74.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+30.00mg, +44.78%) | |
| Iron, Fe | 4.35mg (+0.35mg, +8.75%) | |
| Potassium, K | 452.0mg (+30.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 11.11g (+2.22g, +24.97%) | |
| Saturated Fat | 3.33g (+2.22g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-20.00g, -29.03%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 13.33g (-2.23g, -14.33%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.56g, +140.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-18.00mg, -26.87%) | |
| Iron, Fe | 8.89mg (+4.89mg, +122.25%) | |
| Potassium, K | 387.0mg (-35.00mg, -8.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 11.11g (+2.22g, +24.97%) | |
| Saturated Fat | 3.33g (+2.22g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-20.00g, -29.03%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 13.33g (-2.23g, -14.33%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.56g, +140.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-18.00mg, -26.87%) | |
| Iron, Fe | 8.89mg (+4.89mg, +122.25%) | |
| Potassium, K | 387.0mg (-35.00mg, -8.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein, Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||