Engine 2 Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut by Whole Foods Market, Inc: Similar Foods

Product:: Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut
Brand:: Engine 2
Maker:: Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal
Total Fat		6.36g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		100.0mg
Total Carbohydrates		70.91g
	Dietary Fiber	10.9g
	Sugars	7.27g
	Sugars, added	N/A
Protein		10.91g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.2mg
Calcium, Ca	36.0mg
Iron, Fe	3.27mg
Potassium, K	400.0mg
Vitamin D, IU	N/A

Ingredients
	Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60

All Nutrients Per 100g (3.527 oz)
Calories		389.0kcal (+7.00kcal, +1.83%)
Total Fat		9.26g (+2.90g, +45.60%)
	Saturated Fat	0.93g (+0.93g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		83.0mg (-17.00mg, -17.00%)
Total Carbohydrates		62.96g (-7.95g, -11.21%)
	Dietary Fiber	11.1g (+0.20g, +1.83%)
	Sugars	0.0g (-7.27g, -100.00%)
	Sugars, added	N/A
Protein		16.67g (+5.76g, +52.80%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (+1.00mg, +2.78%)
Iron, Fe	5.0mg (+1.73mg, +52.91%)
Potassium, K	389.0mg (-11.00mg, -2.75%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	2.78g
Fatty acids, total polyunsaturated	4.63g

Ingredients
	Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69

All Nutrients Per 100g (3.527 oz)
Calories		389.0kcal (+7.00kcal, +1.83%)
Total Fat		9.26g (+2.90g, +45.60%)
	Saturated Fat	0.93g (+0.93g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		83.0mg (-17.00mg, -17.00%)
Total Carbohydrates		62.96g (-7.95g, -11.21%)
	Dietary Fiber	11.1g (+0.20g, +1.83%)
	Sugars	0.0g (-7.27g, -100.00%)
	Sugars, added	N/A
Protein		0.0g (-10.91g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (+1.00mg, +2.78%)
Iron, Fe	5.0mg (+1.73mg, +52.91%)
Potassium, K	389.0mg (-11.00mg, -2.75%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79

All Nutrients Per 100g (3.527 oz)
Calories		389.0kcal (+7.00kcal, +1.83%)
Total Fat		8.33g (+1.97g, +30.97%)
	Saturated Fat	0.93g (+0.93g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		83.0mg (-17.00mg, -17.00%)
Total Carbohydrates		68.52g (-2.39g, -3.37%)
	Dietary Fiber	9.3g (-1.60g, -14.68%)
	Sugars	18.52g (+11.25g, +154.75%)
	Sugars, added	N/A
Protein		12.96g (+2.05g, +18.79%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (+1.00mg, +2.78%)
Iron, Fe	3.33mg (+0.06mg, +1.83%)
Potassium, K	389.0mg (-11.00mg, -2.75%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06

All Nutrients Per 100g (3.527 oz)
Calories		389.0kcal (+7.00kcal, +1.83%)
Total Fat		8.33g (+1.97g, +30.97%)
	Saturated Fat	0.93g (+0.93g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		83.0mg (-17.00mg, -17.00%)
Total Carbohydrates		70.37g (-0.54g, -0.76%)
	Dietary Fiber	9.3g (-1.60g, -14.68%)
	Sugars	18.52g (+11.25g, +154.75%)
	Sugars, added	N/A
Protein		12.96g (+2.05g, +18.79%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (+1.00mg, +2.78%)
Iron, Fe	3.33mg (+0.06mg, +1.83%)
Potassium, K	389.0mg (-11.00mg, -2.75%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	2.78g
Fatty acids, total polyunsaturated	3.7g

Ingredients
	Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93

All Nutrients Per 100g (3.527 oz)
Calories		377.0kcal (-5.00kcal, -1.31%)
Total Fat		4.92g (-1.44g, -22.64%)
	Saturated Fat	0.66g (+0.66g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		107.0mg (+7.00mg, +7.00%)
Total Carbohydrates		72.13g (+1.22g, +1.72%)
	Dietary Fiber	9.8g (-1.10g, -10.09%)
	Sugars	16.39g (+9.12g, +125.45%)
	Sugars, added	N/A
Protein		11.48g (+0.57g, +5.22%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	49.0mg (+13.00mg, +36.11%)
Iron, Fe	3.61mg (+0.34mg, +10.40%)
Potassium, K	377.0mg (-23.00mg, -5.75%)
Vitamin D, IU	0.0IU

Ingredients
	Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42

All Nutrients Per 100g (3.527 oz)
Calories		371.0kcal (-11.00kcal, -2.88%)
Total Fat		4.84g (-1.52g, -23.90%)
	Saturated Fat	0.65g (+0.65g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		73.0mg (-27.00mg, -27.00%)
Total Carbohydrates		70.97g (+0.06g, +0.08%)
	Dietary Fiber	9.7g (-1.20g, -11.01%)
	Sugars	16.13g (+8.86g, +121.87%)
	Sugars, added	N/A
Protein		11.29g (+0.38g, +3.48%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	48.0mg (+12.00mg, +33.33%)
Iron, Fe	3.55mg (+0.28mg, +8.56%)
Potassium, K	403.0mg (+3.00mg, +0.75%)
Vitamin D, IU	0.0IU

Ingredients
	Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97

All Nutrients Per 100g (3.527 oz)
Calories		383.0kcal (+1.00kcal, +0.26%)
Total Fat		7.5g (+1.14g, +17.92%)
	Saturated Fat	0.83g (+0.83g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		92.0mg (-8.00mg, -8.00%)
Total Carbohydrates		70.0g (-0.91g, -1.28%)
	Dietary Fiber	10.0g (-0.90g, -8.26%)
	Sugars	10.0g (+2.73g, +37.55%)
	Sugars, added	N/A
Protein		11.67g (+0.76g, +6.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg (+14.00mg, +38.89%)
Iron, Fe	3.67mg (+0.40mg, +12.23%)
Potassium, K	433.0mg (+33.00mg, +8.25%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14

All Nutrients Per 100g (3.527 oz)
Calories		408.0kcal (+26.00kcal, +6.81%)
Total Fat		18.37g (+12.01g, +188.84%)
	Saturated Fat	4.08g (+4.08g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		102.0mg (+2.00mg, +2.00%)
Total Carbohydrates		51.02g (-19.89g, -28.05%)
	Dietary Fiber	6.1g (-4.80g, -44.04%)
	Sugars	20.41g (+13.14g, +180.74%)
	Sugars, added	N/A
Protein		12.24g (+1.33g, +12.19%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.20mg, -100.00%)
Calcium, Ca	41.0mg (+5.00mg, +13.89%)
Iron, Fe	1.47mg (-1.80mg, -55.05%)
Potassium, K	388.0mg (-12.00mg, -3.00%)
Vitamin D, IU	N/A

Ingredients
	Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-7.00kcal, -1.83%)
Total Fat		10.94g (+4.58g, +72.01%)
	Saturated Fat	4.69g (+4.69g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		78.0mg (-22.00mg, -22.00%)
Total Carbohydrates		65.62g (-5.29g, -7.46%)
	Dietary Fiber	9.4g (-1.50g, -13.76%)
	Sugars	21.88g (+14.61g, +200.96%)
	Sugars, added	N/A
Protein		9.38g (-1.53g, -14.02%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	31.0mg (-5.00mg, -13.89%)
Iron, Fe	3.12mg (-0.15mg, -4.59%)
Potassium, K	375.0mg (-25.00mg, -6.25%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	3.0g
Fatty acids, total monounsaturated	3.12g
Fatty acids, total polyunsaturated	1.56g
Fiber, soluble	6.0g

Ingredients
	Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Cane Sugar, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Invert Cane Syrup, Cocoa, Honey, Acacia Gum, Natural Flavors, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55

All Nutrients Per 100g (3.527 oz)
Calories		413.0kcal (+31.00kcal, +8.12%)
Total Fat		8.33g (+1.97g, +30.97%)
	Saturated Fat	3.33g (+3.33g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		100.0mg (=)
Total Carbohydrates		48.33g (-22.58g, -31.84%)
	Dietary Fiber	10.0g (-0.90g, -8.26%)
	Sugars	6.67g (-0.60g, -8.25%)
	Sugars, added	N/A
Protein		13.33g (+2.42g, +22.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	43.0mg (+7.00mg, +19.44%)
Iron, Fe	3.33mg (+0.06mg, +1.83%)
Potassium, K	387.0mg (-13.00mg, -3.25%)
Vitamin D, IU	0.0IU

Ingredients
	Gluten Free Oats, Buckwheat, Olive Oil, Maple Syrup, Butterscotch (sugar, Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Pecans, Coconut, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97

All Nutrients Per 100g (3.527 oz)
Calories		378.0kcal (-4.00kcal, -1.05%)
Total Fat		13.33g (+6.97g, +109.59%)
	Saturated Fat	6.67g (+6.67g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		122.0mg (+22.00mg, +22.00%)
Total Carbohydrates		75.56g (+4.65g, +6.56%)
	Dietary Fiber	11.1g (+0.20g, +1.83%)
	Sugars	22.22g (+14.95g, +205.64%)
	Sugars, added	N/A
Protein		8.89g (-2.02g, -18.52%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (+4.00mg, +11.11%)
Iron, Fe	4.44mg (+1.17mg, +35.78%)
Potassium, K	376.0mg (-24.00mg, -6.00%)
Vitamin D, IU	0.0IU

Ingredients
	Gf Flour Blend (gf Whole Grain Oat Flour, Chickpea Flour), Allulose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Cocoa Powder (alkalized), Palm Oil*, Soluble Tapioca Fiber, Chickpea Protein, Natural Vanilla Flavor, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92

All Nutrients Per 100g (3.527 oz)
Calories		394.0kcal (+12.00kcal, +3.14%)
Total Fat		9.09g (+2.73g, +42.92%)
	Saturated Fat	1.52g (+1.52g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		91.0mg (-9.00mg, -9.00%)
Total Carbohydrates		66.67g (-4.24g, -5.98%)
	Dietary Fiber	9.1g (-1.80g, -16.51%)
	Sugars	19.7g (+12.43g, +170.98%)
	Sugars, added	N/A
Protein		10.61g (-0.30g, -2.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	45.0mg (+9.00mg, +25.00%)
Iron, Fe	3.33mg (+0.06mg, +1.83%)
Potassium, K	439.0mg (+39.00mg, +9.75%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Vitamin A	0.0ug

Ingredients
	Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+18.00kcal, +4.71%)
Total Fat		8.0g (+1.64g, +25.79%)
	Saturated Fat	1.0g (+1.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		80.0mg (-20.00mg, -20.00%)
Total Carbohydrates		72.0g (+1.09g, +1.54%)
	Dietary Fiber	10.0g (-0.90g, -8.26%)
	Sugars	22.0g (+14.73g, +202.61%)
	Sugars, added	N/A
Protein		14.0g (+3.09g, +28.32%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	60.0mg (+24.00mg, +66.67%)
Iron, Fe	3.8mg (+0.53mg, +16.21%)
Potassium, K	400.0mg (=)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	2.0g
Fatty acids, total polyunsaturated	4.0g

Ingredients
	Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+18.00kcal, +4.71%)
Total Fat		8.33g (+1.97g, +30.97%)
	Saturated Fat	3.33g (+3.33g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		117.0mg (+17.00mg, +17.00%)
Total Carbohydrates		66.67g (-4.24g, -5.98%)
	Dietary Fiber	10.0g (-0.90g, -8.26%)
	Sugars	10.0g (+2.73g, +37.55%)
	Sugars, added	N/A
Protein		13.33g (+2.42g, +22.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	63.0mg (+27.00mg, +75.00%)
Iron, Fe	3.33mg (+0.06mg, +1.83%)
Potassium, K	433.0mg (+33.00mg, +8.25%)
Vitamin D, IU	0.0IU

Ingredients
	Quick Oats, Brown Sugar, Creamer, (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin) Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73

All Nutrients Per 100g (3.527 oz)
Calories		378.0kcal (-4.00kcal, -1.05%)
Total Fat		4.44g (-1.92g, -30.19%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		78.0mg (-22.00mg, -22.00%)
Total Carbohydrates		68.89g (-2.02g, -2.85%)
	Dietary Fiber	6.7g (-4.20g, -38.53%)
	Sugars	4.44g (-2.83g, -38.93%)
	Sugars, added	N/A
Protein		13.33g (+2.42g, +22.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	22.0mg (-14.00mg, -38.89%)
Iron, Fe	2.89mg (-0.38mg, -11.62%)
Potassium, K	444.0mg (+44.00mg, +11.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Red Quinoa

Engine 2 Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut by Whole Foods Market, Inc: Similar Foods

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